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Food Intolerance and Healing My Gut

April 14, 2014 By Laura

Food is one of the few things I tolerate well.

I’ll patiently wait for good food even if I’m hangry.

My food tolerance is only mental.  It turns out that I have a shit load many food intolerances.  I’ve never had any allergies to foods.  I don’t experience pain from eating certain things.  What I do get is bloating and gas.  That bloat is something I either attributed to genetics (“I just wasn’t meant to have abs”) or to eating in volume (have I mentioned I love to eat?).

Reading this post by Megan opened my eyes to a whole new possibility.  One can have intolerances to foods without necessarily being allergic.  Who knew?!  In fact, many of the foods people are allergic to (gluten, nuts, whey) I don’t have intolerance issues with.  It’s all the other stuff that troubles me.Food Intolerance 101… 

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Filed Under: Fitness Tagged With: abs, Alcat, diet, food intolerance, healing my gut

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