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Strange But Good Beginnings

January 4, 2013 By Laura

2013 began strangely.

 

That’s a good thing in my book.

First of all, I woke up in a bed that wasn’t my own.  No… it wasn’t because I had a lucky start to the year.  I stayed with a friend avoid having to drive with all the drunks on the road.  And I’d had more than 2 myself.

The good part was that a) my friend’s bed was like sleeping on a marshmallow and b) she sent me home with black-eyed peas and collard greens.  In the South people say that you should start the year with black-eyed peas for luck and collards for wealth.

The 2nd day of the year I had a strange and not-so-good surprise.  This is what happens when you forget about a spaghetti squash for a few months:

The seeds sprouted.  I debated cooking it anyway, but was too creeped out.  Into the garbage it went.  Fail.

It turned out to be a good thing because I baked a sweet potato instead… and that ‘tater made for a strange but absolutely delicious lunch.

A little sweet, a little spicy and fantastically creamy.  The traditional mayo-based version of chicken salad will never be satisfactory again.

2 meals later I made it with pumpkin puree and curry.  Also strange, but still good.

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Sweet Potato Chicken Salad

Sweet Potato Chicken Salad

  • 4 oz shredded chicken
  • 1/4 C mashed sweet potato
  • 2-3 tsp fresh lime juice
  • 2 tsp unsweetened almond milk
  • 1/2 tsp cumin 
  • 1/4 tsp cayenne
  • 1/4 tsp cinnamon
  • 1/2 diced cucumber
  • 1 T red onion, chopped
  • Fresh dill, to taste

Place shredded chicken in a bowl. Set aside.

In another small bowl, combine sweet potato, milk, lime juice, and spices.

Add sweet potato mixture to chicken and stir to combine.  Add veggies and mix until incorporated.

Serves 1.

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Before we get to the link up… I know you want a winner!  The $100 h.h. gregg gift card giveaway winner is…

hhgregg

Congratulations, Kate @ Kit Kat Kate!

Send me an email with your address and I’ll get the card out to you ASAP.

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Now for the link up!  The rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instragrams of your creations. 🙂




***

Junk-Free January is off to a good start!  I navigated dinner at a restaurant with my family Wednesday night by ordering a delicious grilled trout (without butter or salt) and steamed cabbage (topped with sriracha).  They all enjoyed drinks, but rather than feeling left out (I can’t stand not to try new things) I tried a sip and then enjoyed my water.

Have you ever heard of the black-eyed pea and collard tradition?

Would you have eaten that squash?

Filed Under: Giveaway, Recipes, Strange But Good Tagged With: fail, Junk-Free January, lunch, New Year, protein, sweet potato

Healthiest Crackers Ever Made

November 8, 2010 By Laura

Baby Sis and I went for a rockstar run.  We braved the cold (and the dark) and conquered 7 MILES!

The best part: when we got home, we both said we could have gone longer.  I  never thought I’d be saying this… but I didn’t mean to start running more than 2-3 miles at a time.  It just happened.

Note to self: File under “Things that I  never thought I’d say.”

Stats:

  • Distance – 7 miles
  • Time – 60:00 mins
  • Avg Pace – 8:57 mins

I think we are going to be just fine for our Thanksgiving 10K Gobble Jog. 🙂

Disclaimer: We made a pit stop at Old Navy about half way though for 10 mins for a quick peek. Girls will be girls…

Prior to the run, I did my Whittle My Middle with Mom.  She held a very impressive 90 second plank!

Following the run, Baby Sis and I completed the Yoga for Runners DVD, which really helped keep the soreness to a minimum today for both of us.

The narration is a tad cheesy, but its effective!

For some reason I have a hard time making myself take time to stretch after a workout, but I am always glad when I do.  I need to get better about doing it!


On to the big cracker win!

Unbelievably, I figured out how to make cleanse-approved crackers.  These are probably the healthiest crackers ever created.  AND they are packed with flavor!

Mixing the fillings

At first there were 2

Then there was 1


Asian-Spiced Flax Crackers

  • 1 C flax meal (mine were roughly ground)
  • 1/4 C chia seed
  • 1 carrot
  • 1 kale leaf
  • 1/4 C cilantro
  • 1/4 C mint
  • 1/2 jalapeño (seeded)
  • 1/8 large yellow onion
  • 2 T tamari miso
  • 2 T lime juice (freshly squeezed)
  • 1 T cumin
  • 1 T coriander
  • 1/2 tsp chili powder
  • 1/4 tsp sea salt

Preheat oven to 150 degrees.

Combine flax meal and chia seeds in a medium bowl.  Place remaining ingredients in a food processor and blend until smooth.  Add the puree to the seed mixture and stir until combined evenly.

Line a baking sheet with Silpat (non-stick aluminum foil works too!).  Spread mixture about 1/8 in thick onto sheet.

Place in oven and bake for 2 hours, until firm enough to flip.  Flip the cracker and bake 2 hours more.  Turn off the oven and leave crackers in to dehydrate overnight.

Break into pieces and they are ready to eat!

Notes:  You may crack the oven door if crackers are too moist.  Ideally you would use a dehydrator for this, so feel free if you have one!

***

The fail part: I tried for a sweet flax cracker but adding coconut butter, cinnamon, and pumpkin spice.  The butter made it too moist (ewww…) and we had to turn it into a topping for the grilled pineapple.

Filed Under: Baking, Core, Fitness, Recipes, Running Tagged With: fail, raw food, running, snacks, Standard Process Cleanse, vegan, vegetarian, Whittle My Middle, workout, yoga

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