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A Meal and Wine Pairing From France

June 11, 2012 By Laura

It appears S2theT is turning Japanese into an International wine/spirits blog.

I kid.  However, today I am honored to have a International food/wine post from my friend Holly @ Je Mange Toute la France.  She has been living in France for the past few years.  Yes, I am green with envy.

Her experiences and recipes inspire me everyday – since I’m traveling abroad (different country, but whatever), I thought it was perfect timing to ask her to guest post here.  I was so excited that she agreed.  This is something of a milestone for this blog – it is the FIRST seafood recipe to ever be posted here.  I’ve only recently started eating the stuff… but it’s not half bad! 🙂  Thanks Holly, for helping me to further expand my palate.


A little background on my ex-pat friend:

Holly has been living in Provence since 2009 and every day she discovers something new about food.  Just the other day she had cade for the first time and it was entirely different from its socca cousin.  She likes to ramble on about food, wine, writing and the discoveries she makes about this often crazy region of France.

Je Mange Toute la France started as a collection of things she liked to eat and places she enjoyed so that she could remember them and has blossomed into an actual “food blog.”  Holly is a published author with dreams of finishing her second novel and sometimes blogs about the trials of that too.  She’s also got an obsession with cookies. (Editor’s note: join the club, my friend.)


In parts of Provence, Sunday lunch is still a big deal. Families and friends sit down at the table together with only a meal to dominate their thoughts. This is followed by a long, quiet sieste lasting into mid-afternoon. In my apartment building there’s even a restriction on making noise after 12pm on Sundays. Sundays are serious. You eat, you rest. Anything more strenuous is blasphemy.

The menus themselves are varied and can be in many courses or just one big plate. Though it’s usually two of us, Sunday lunches are meals I always look forward to each week to explore new recipes and old favorites.

This week, I made aioli. Perhaps you’ve heard of it; the garlicky mayonnaise that is traditional to Provence. You may be surprised however, to know that there is a whole meal dedicated to this dipping sauce and is a favorite of brasseries, restaurants, and family meals.

The plate itself is colorful, fresh, and surprisingly cheap. It starts with fresh or boiled vegetables: carrots, beets, cauliflower, radish. Regular and sweet potatoes and a hard boiled egg.

And poached morue: a type of cod popular in the south of France. This cod was purchased for only 4 Euros at the local fish market. I asked the seller for a filet of cod for aioli for two people and he gave me this huge piece. I don’t know how much fish he thought two people could eat, but we had plenty left over.

Mussels are another traditional fish that is served with the aioli plate. But alas, I’m allergic to shellfish and crustaceans.

Aioli gets it’s name from the word ail – garlic in French. I’d never made my own mayonnaise before, but everyone told me how easy it is. Nevertheless, I was still nervous.

I read the directions from the bible: Julia Child’s Mastering the Art of French Cooking over and over again, showing the recipe to the husband in disbelief at the amount of olive oil for one egg.

Like many things cooking, aioli or any mayo is not difficult if you have three hands and a lot of elbow grease. The most important thing is to keep whisking.

Lay out your plate with a dollop of the ailoi in the center, just a tablespoon to dip your vegetables, fish, and egg in, but always keep plenty in a bowl on the side. There are simple flavors here, everything to compliment the heavy, thick and very garlic-flavored aioli.

To drink, rosé is a must. Though Provence is home to the famous town and wine of Chateauneuf-du-Pape (Editor’s note: my favorite French wine!) as well as several good Côtes du Rhone, it’s the rosé that the region is known for.

This rosé is from a vineyard near Aix-en-Provence and includes Grenache (the grape of Chateauneuf), Syrah, and Cabernet. It is light and fruity and I think what makes rosé so popular in Provence is that it’s refreshing, easy to drink and goes well with almost every summer plate. Aioli and rosé are no exception.

Lunch doesn’t stop there. Petit-fours must be served with espresso. This is a very well-loved Sunday tradition. The rest of the week operas, meillfeuiles, tarts, cream filled cakes are rare or at least in smaller numbers at your local bakery. On Sunday and Saturday they are out in force, lined up along side one another, inviting you to indulge your sweet tooth.

What I love about these cakes is that they are never overpoweringly sweet. Where there is light, fluffy butter cream, there is less sugar and so you don’t find yourself drowning in richness and instead can take the time to enjoy each bite down to the last crumb.

One last word about the aioli mayonnaise. Though traditionally, the recipe calls for only olive oil to be used, this can often leave the sauce with a very powerful and unpleasant flavor. The trick many people use is to combine the olive oil with something milder in taste like vegetable or canola oil. Ratio of about 2:1.


Traditional Aioli:

For the platter:

  • Radishes

  • Carrots

  • Beets

  • Sweet Potato

  • Regular Potato

  • Cauliflower (or any vegetable of your choice)

  • 2 Eggs

  • Cod (about 250 grams for two)

For the aioli

  • 4-8 cloves garlic (I used 6)

  • 1 large egg yolk

  • pinch of salt

  • ¾ cup olive oil*

  • 3 tbsp lemon

*or two parts olive oil, one part vegetable oil

First, if the cod is fresh it needs to be desalted. This should be done the night before. Fill up a large bowl with water and place the cod inside to soak. Before going to bed, dump out and replace the water. Do it again when you wake up the next morning and then once more before you actually prepare the cod. Keep the fish in the refrigerator while soaking so that it doesn’t spoil.

Wash and peel and trim all vegetables. In a large pot boil the potatoes until they are soft enough to pierce with a fork – about 10-15 minutes depending on the size. Hardboil your eggs.

For the cod, you will wash it off once more and then poach it. Make sure the water is just under boiling point otherwise the fish will be rubbery. This takes about 15 minutes or until the fish is flaky and falling apart.

As for the vegetables, some people (like the husband) like them boiled. I prefer mine raw. It’s up to you. Traditionally, everything is boiled together in one large pot.

For the aioli:

In a large bowl crush your garlic with a pestle until it’s a fine paste. You can do this while you are cooking everything else, but I recommend making the actual sauce after everything else has finished so that you can concentrate on whisking – once you start DONT stop.

Add the egg yolk and a pinch of salt to the garlic and whisk until the yolk has thickened. The very, very slowly begin to add the oil. Keep whisking vigerously all the while and if the egg and oil are going to make a mayo you’ll see it start to expand and combine almost immediately. Once you see the sauce start to come together, add 1 tbsp of lemon juice. Go back to the oil, slowly add more. Remember to ALWAYS be whisking. Add another tbsp lemon juice. Add oil. Always whisk.

You may not need to use all the oil. It depends on how much mayonnaise you actually want. For two people I ended up using just over ½ a cup.

Plate everything. Serve. Enjoy. Take a sieste after. I did.

***

I’m crashing Holly’s place in France on my next international trip!  Who’s with me? 😉

Have you ever made your own mayo/aioli?  How about a VEGAN version?

What is your favorite French dish?

Filed Under: Guest Post, Recipes, Travel, Wine Tagged With: aioli, cod, dinner, France, seafood, wine

Summer Grilling + Cocktails, Southern Style

June 7, 2012 By Laura

Today is day 1 in South America.

We are going to be landing in Buenos Aries (BA) and heading straight to Uruguay.  It’s a quick flight from the BA airport, so we opted to do that straight away – jet lag be damned!  More on the reason we chose Uruguay tomorrow…

Today’s guest post if from my good friend and fellow blogger (my Blend!) Heather @ Better With Veggies.  If you don’t know her, you are missing out.  Not only is she a rockstar endurance athlete, but she also does it all on a vegan diet.  The dishes she creates would give any carnivore gourmet a run for their money!  Also, she addicted to kale. 🙂


Hi Sprint 2 The Table readers!!

I’m Heather, a 30-something food & fitness enthusiast living an active life fueled by a plant-based diet. I’m a Digital Strategy Director by day, runner and multisport athlete by night. My husband (Kirk) and I also coach running, triathlon and duathlon to athletes of all levels. And when I’m not doing either, I enjoy writing about my adventures on Better With Veggies!

While Laura is off enjoying her exotic vacation in Argentina, I’m honored to be sharing a few new recipes with you today! In Atlanta, we’re firmly in grilling season — although we have been known to grill year-round at our house. Inspired by the popular bourbon & brown sugar glazed entrees, this plant-based version is bursting with flavors and perfect for summer grilling!

Let’s start with the drink. As with most cocktails in our house, Kirk created this one to match what I was cooking. I had bought a bag of peaches early in the week and it was time to eat them before they turned to mush. Fresh peach juice is a great way to put that sweet flavor to very good use! A little southern twist on the traditional Manhattan cocktail, this is one drink I know we’ll be enjoyed again this summer.

Redneck Manhattan

by Kirk Blackmon

Keywords: beverage

Ingredients (Serves 2)

  • 40ml fresh squeezed peach juice
  • 80ml bourbon
  • dash of angostura bitters

Instructions

Combine all ingredients in shaker 2/3 full of crushed ice. Shake well and strain into 2 cordial glasses or 1 martini glass.

Powered by Recipage

While you’re sipping the cocktail, you’ll have plenty of time to prep & assemble dinner. Lots of grilling going on in this dish, just using the oven to roast garlic for that delicious sweet flavor to come out. Steaming the tempeh is a trick I learned from Laura (I think), that really helps the tempeh absorb even more of the delicious marinade and remove the bitterness that some people taste from tempeh. As with most marinades, the longer you let it soak, the deeper the flavor – but 15 minutes is enough if you’re pressed for time.

Grilled Peach-Drunk Tempeh

by Heather Blackmon

Keywords: grill bake entree vegan vegetarian tempeh summer

Ingredients (Serves 4)

  • 8 ounces tempeh
  • 1/4 cup rum or bourbon
  • 2-3 tablespoons brown sugar
  • 1/2 sweet onion
  • 1 tablespoon balsamic
  • 1 1/2 tablespoon olive oil
  • 3 peaches
  • 1 head garlic
  • 8 ounces mushrooms, sliced
  • 3 cups arugula

Instructions

Preheat oven to 400 degrees. Preheat Grill to 450 degrees.

Steam tempeh for 15 minutes. Cut into at least 8 slices and place in a shallow dish. Slice mushrooms and add to dish.

Mix together rum (or bourbon) and desired brown sugar. Add mixture to tempeh & mushrooms, cover & shake well to coat. Let marinate for at least 15 minutes.

Remove outer casing from garlic and chop top off with a sharp knife (just enough that tops of the cloves are exposed). Place entire head onto a piece of aluminum foil and fold into pouch with no openings. Place on cookie sheet and bake in oven for 30 minutes.

Vertically slice 1/2 onion and pile onto a piece of aluminum foil. Add balsamic & 1 tablespoon olive oil and fold foil into pouch, with a small opening on top for steam to escape. Grill for 20 minutes.

Place mixture on aluminum foil and fold into pouch. Grill for 15 minutes.

Slice peaches in half and discard the pits. Place cut side up on grill for 5 minutes, flip and grill for additional 5 minutes. Set aside.

Divide arugula among 4 plates. Top with tempeh mixture, then onions. Add peaches & roasted garlic to the top or sides of plate.

Serve both the cocktail and entrée together for a fantastic combination of flavors. Enjoy!

I hope you enjoy these recipes – and that you’ll check out other recipes on Better With Veggies.

***

I’m dedicating today finding the perfect Uruguayan drink to pair with this in honor of Heather. 🙂

Who wants to crash Heather’s house for dinner with me?

Do you like grilled fruit?  I love peaches and watermelon on the grill.

Filed Under: Guest Post, Recipes, Travel, Wine Tagged With: cocktails, dinner, peaches, tofu, Uruguay, vegan

Cleaning Out My Fridge + WIAW

June 6, 2012 By Laura

Don’t cry for me, I’m running away to Argentina!

 

How is someecards so brilliant?!

I’m off to South America for a week, but have some awesome guest posts lined up.  Interesting things like wine & food pairings from France, healthy margaritas, and a couple of ass-kicking workouts.  Please come check out my friends!

In effort to use all of my perishables, this What I Ate Wednesday is a total hodge podge of snacky meals.  Once again, Jen read my mind because this month is a snack-theme WIAW:

 

Check out my snacky day below, then click here to hop on to Jenn @ Peas and Crayons to see what everyone else is sensibly snacking on!


Breakfast:

I started out with my pre-workout Aminos (and post-workout).  I was still half asleep and forgot tot take a pic though.  Post workout I almost forgot… but caught myself just in time.  Thanks to green smoothies, my 2.5 lb spinach bag is nearly GONE! 

Ginger-Avocado Protein Smoothie Bowl

  • 1 scoop vanilla protein powder
  • Spinach
  • 1/4 large avocado
  • 1 in piece of ginger
  • 1 tsp cinnamon
  • 6-7 drops liquid stevia (or other sweetener)
  • Ice + water, to taste
  • Raw oatmeal, to top

Lunch:

I actually repeated an old recipe!  Sort of.  I needed to use a bunch of carrots, so I made this Carrot Miso Soup.

Some changes:

  • I did it in the VitaMix so the carrots are technically raw (I did still saute the onion and garlic)
  • Added 1/2 a jalapeno
  • Used a couple of fresh mint leaves (I liked the cilantro better, FYI)

Dinner:

This was a serious hodge podge of purple.  Totally appropriate for the Queen’s royal jubilee, no?

I marinated shredded purple cabbage, edamame, beets, and mint in a mixture of rice vinegar and sriracha for a few hours.  Then I sautéed tempeh in coconut oil, cumin, cayenne, and a pinch of cardamom.  Tossed it all together for a a surprisingly delicious dinner!

PSA: Eating that much cabbage will give you gas.  It could also be the spinach…

Snacks:

Let’s be honest – even my meals were snacks today.

Clockwise from the top left: radishes and celery with a peanut flour and sriracha sauce; new favorite yogurt flavor – spiced pear; sprouted adzuki beans and blueberries; protein mess (protein powder, peanut flour, chia seeds, cinnamon, liquid stevia, and water); last bit of homemade strawberry kombucha.

Unpictured: another scoop of Aminos is 1/2 a glass of water before my run with Carol.

Andddddd… I made some airplane-worthy trail mix (thanks for the ideas you guys left in the comments yesterday).  What’s better is that I recycled an almost-empty cashew bag making it!  This is a s’mores-inspired mix:

(I Want) S’More Trail Mix

  • Cashews
  • Pepitas
  • Marshmallows
  • Dark Chocolate
  • Love Grown Raisin Almond Granola
  • Cinnamon

***

My fridge-purge was perfectly timed – I have just enough for breakfast and lunch tomorrow, then it’s off to the BRAND NEW ATL International terminal and Buenos Aries!

Do you do the fridge clean-out before trips?

What is your favorite “sensible” snack?

Filed Under: Recipes, Smoothies Tagged With: breakfast, dinner, lunch, smoothies, snacks, vegan

Sweet Potato Leek Soup

June 5, 2012 By Laura

It’s a good thing I can’t reach the bottom of my Vitamix with my tongue…

…because I would have sliced it open trying to lap up the remnants of this soup.

Sweet potato with onion-y leek and rich garlic.  Add a little mid-eastern spice blend and some nutritional yeast.  Perfection.  Who cares if it is 85 degrees outside!

The spice lend I used is called ras hanout.  You can find the recipe here with my Babaganoush Soup post.  The base is cumin, ginger, turmeric, and cinnamon.  What’s not to love?

I was inspired to make this when I saw a few Potato-Leek Soup recipes pop up around the web.  The problem with those is that I don’t like white potatoes.  Only the orange for me!

I questioned how the sweet potato would be with the leek, but it actually works well with the mild onion.  Once sautéed, both the leek and the garlic flavors develop a richness that is perfect for a roasted sweet potato soup!


Sweet Potato Leek Soup

  • 1 C vegetable stock (I used low sodium)
  • 1 small sweet potato, pre-baked
  • 1 leek, sliced about 1/4 in thin
  • 1 clove garlic, minced
  • 1 T nutritional yeast
  • 1 tsp ras hanout spice mix
  • Cilantro (optional, to garnish)

In a medium-sized pan (or pot if not using Vitamix), saute leeks with a bit of water, oil, and/or vinegar (basically, you’re just adding some liquid so they don’t dry out and burn) over medium heat just until tender (~7-8 mins).  Add garlic and saute ~2 mins more until golden and fragrant.

If using a Vitamix: Place all ingredients in Vitamix and blend on high until hot (6-7 mins).

If using stove top: Mash sweet potato (doesn’t have to be perfect – a rough mash with a fork works).  Combine all ingredients in the pot and stir to combine.  Let the mixture come to a boil for 10-15 minutes to allow flavors to combine.  Remove from heat.  Pour into a blender or use an immersion blender to mix until smooth.

Optional: Garnish with cilantro and freshly ground pepper.

Makes 1 large or 2 small servings.

***

One more day until ARGENTINA!!!  P.S. That giant bag of spinach is almost gone.

Do you eat soup in the summer?

What is your favorite airplane snack?  I need some trip-packing inspiration!

Filed Under: Recipes, Vitamix Tagged With: dinner, gluten-free, soup, sweet potato, vegan, vegetarian

7 Things… Because Sometimes I Fail

June 1, 2012 By Laura

I was going to have a really cool recipe for you today.

It’s such a cool idea involving cauliflower pizza and some crazy flavors.

While it did taste good, the crust was far too moist (I HATE that word) – it had to be eaten with a fork.  That would be fine if it was my intent… but I wanted CRUST.

So today doesn’t involve a recipe.  Laura @ Mommy Run Fast saved the day by honoring me with the One Lovely Blog Award.

As part of the award, you get to share 7 random things about you.  I’m sure you all are dying to know 7 random things about me, so here goes nothing…

1. Sometimes I fail.  And there are pictures to prove it:

2. On Wednesday my Macbook Air died.  I’ll be at the Genius Bar Saturday.

3. I’d rather stay up all night than wake up early in the morning.

4. I’m going to get an MRI on my knee tomorrow.

5. This sign found in the park I run in cracks me up.  Because I have the send of humor of a 10-year-old.

6. This time next week I’ll be in Buenos Aries.

7. I have a 2.5 lb bag of spinach that needs to be eaten before I leave on Wednesday.  Think I can do it?

Now I get to nominate a few awesome bloggers!

Here are the rules:

1) Post the award logo and picture on your blog and link back to the person who nominated you.
2) Tell seven things about yourself.
3) Nominate up to 15 additional bloggers whom you think deserve the award.
4) Post a comment on the blog of each nominee to tell them they have been nominated!

15 seems excessive, so I decided to just select a few new-ish-to-me blogs that I’m loving:

1. Calee @ Life + Running

2. Alyssa @ Life of Blyss

3. Lena @ Fit on the Rocks

4. Alex @ The Run Within

5. Natalie @ Fresh Life Findings

***

If anyone has a recipe that uses a TON of spinach, I’m all ears!

What was your last “fail” (kitchen or general)?

Are you a night owl or a morning person?

Filed Under: Fail, Travel Tagged With: dinner, quiz, spinach

Zombies are Coming + WIAW

May 30, 2012 By Laura

Zombies have taken over the South.

Well, the idea of zombies has.  Seriously – zombies are “cool” now.  Clearly I am not cool because I don’t get it.  They taped an episode of some zombie TV show outside of my office a few months ago, people are all about zombie movies… and today I saw this while driving:

If they are coming, at least I was behind a Zombie Apocalypse Response Vehicle.

Time for something I DO understand: What I Ate Wednesday.  How about a zombie themed WIAW next, Jenn?

Check out my eats below; then click here to hop on to Jenn @ Peas and Crayons to see what everyone else ate Wednesday!


Breakfast:

I had an appointment with a trainer later in the afternoon, so this morning I skipped over my traditional protein smoothie in favor of the last Pumpkin Zucchini Muffin in my freezer.

I topped it with a peanut icing (peanut flour, almond milk, and cinnamon), and enjoyed it with Banana Cream Pie yogurt… which I stirred more peanut flour and cinnamon into.  Nom.

Lunch:

Total salad porn.  It tasted just as decadent as it looks.

In my salad:

  • Spinach
  • Cabbage
  • Alfalfa sprouts
  • Tomato
  • Sprouted adzuki beans
  • Cashew pieces
  • Nutritional yeast
  • Local, farm-fresh runny egg

Dinner:

After the first Italian Baked Broccoli Slaw win, I had to try it again.

This one was similar, but I used a few different veggies.  I think I like this even better!  The red onion was the perfect addition.  Other additions:

  • 1/2 package broccoli slaw
  • Portobello mushroom
  • Alfalfa sprouts
  • Zucchini
  • Radishes
  • Red onion
  • Nutritional yeast
  • Red pepper flakes
  • Herbs de Provence
  • 1 C roasted garlic marinara sauce
 I just realized how weird that combo sounds… but really, what isn’t good when slathered in marinara sauce?

Snacks:

It was a snack-y day.  This may not look like much, but check out my lunch and dinner.  You better believe I snacked on all those veggies while I was chopping them for each meal.

Clockwise from the top left: Sweet Potato Pie Protein Shake (in a bowl with a cherry on top), watermelon (the first perfect one of the season!), Fitmixer Berry BCAA Powder mixed in water, carrot sticks, and a new late-night muffin creation (recipe to come).

***

Needless to say, I just got carried away stocked up at the Farmer’s Market.  You would think I had a family of 5 with all the veggies in my fridge.

Are zombies “in” where you live?  Do you get it?

What is the best thing you ate this Wednesday?

Filed Under: Baking, Smoothies Tagged With: breakfast, dinner, gluten-free, lunch, protein, salad, smoothies, snacks, sweet potato, vegetarian, WIAW

Tempeh Spinach Curry and Sugar-Free Berry Crumble

May 29, 2012 By Laura

Long weekends should end appropriately.

It should be a relaxing evening with crisp wine on a patio, a flavorful dinner, and a light dessert.  And that’s exactly how I spent the last few hours of this long weekend.

I need this sticker.

Dinner was a lazy version of a recipe I’ve been eyeing by Richa @ Hobby and More.  Hers is a Tempeh and Kale Tikka Masala.  Mine is so bastardized that I didn’t feel right calling it a Tikka Masala, but it quite delicious!  The tempeh I used was pre-flavored, cutting back on half the prep, and I used spinach instead of kale (I’m having a love affair with spinach).

The heat in the spices was right on.  Enough to get your attention and wake the palate, but not so much that your eyes water.  If you wanted to tone it down even more you could add additional  yogurt or milk, but I like my sauces with a kick.

Curries are traditionally served over rice, but I wasn’t feeling anything that heavy in the summer evening.  Instead I made a parsnip rice (like this one).

It was just the thing; the parsnip added a sweetness that balanced the intense Indian flavors.  My dinner guest had never heard of parsnip rice, but she said she really enjoyed it!

For dessert I modified Angela @ Oh she Glows‘ recipe for a Cardamom Almond Pear Crisp.

Rather than pears, I used strawberries and blueberries in one and apples with blueberries in the other (my dinner guest loves baked apples).

The fruit was fantastic, but my favorite part was the crumble topping.  The oats turn doughy after being baked – it’s almost like eating batter.

My version of Angela’s dish is sugar-free (aside from the fruit)… and you would have NEVER been able to tell.

The crumble was served alongside a sugar-free vegan ice cream a la Chocolate Covered Katie’s Cake Batter.  I followed her recipe exactly, except I left out the sprinkles, added 1 T Frangelico, and 1/8 tsp Guar Gum (helps achieve the creamy texture).  I’m sure sprinkles are good… but the hazelnut liqueur rocked my world.

The lighting was poor for picture-taking, but the food was good.  That’s all that matters, right?


Tempeh Spinach Curry

  • Coconut Curry Tempeh (I used this one from Turtle Island Foods)
  • 1 tsp olive oil
  • 1/2 medium white onion, diced
  • 1/2 tsp garam masala
  • 1/4 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp dried fenugreek
  • 1/4 tsp turmeric powder
  • 1/4 tsp cinnamon
  • 2 C spinach
  • 1/4 C vegetable broth
  • 3 medium tomatoes
  • 1/2 red pepper
  • 1 inch piece fresh ginger
  • 7 cloves of garlic
  • 1 red chili
  • 3-4 drops liquid stevia
  • 2 T plain Greek yogurt (or non-dairy yogurt)
  • Cilantro

Toast tempeh in a pan until it becomes golden. Remove from heat and set aside.

In a medium pot, add the oil and warm over medium heat.  Add the onion and cook for 7-8 minutes, stirring occasionally till it becomes translucent.  Add the dry spices and mix well.  Add spinach, mix and cook for another minute.

In a blender or food processor, blend the tomatoes, red pepper, ginger, garlic, and chili until smooth.

Add the tomato mix to the pot and let simmer over low heat 15 mins, stirring occasionally.  This mixture should thicken to a marinara-like consistency. Add the tempeh, greek yogurt, and stevia.  Mix well.  Taste and adjust spices as needed.  Remove from heat.

Serve over parsnip rice (or plain rice), and top with fresh cilantro or parsley.

Makes 2 servings.


Sugar-Free Vegan Berry Crumble

  • 2 C fruit (I used 1C apples and blueberries in one, 1 C strawberries and blueberries in the other)
  • 1 T xylitol (or other suagr-substitute)
  • 1 tsp cornstarch
  • 1/8 tsp ground cardamom 
  • 1/8 tsp cinnamon
  • 1 vanilla bean, scraped (or 1/2 tsp vanilla extract)
  • 1 tsp coconut oil, melted
  • 3 T almond flour
  • 2 T rolled oats
  • 1 T xylitol
  • 1 tsp sugar-free syrup
  • 1/2 tsp maple extract
  • Shake of salt

Preheat oven 400 degrees.   Grease two (8-oz) ramekins with butter (Earth Balance).

In a medium bowl, mix the fruit, xylitol, cornstarch, cardamom, cinnamon, and vanilla.

In a small bowl, combine the remaining ingredients to make the crumble.

Add 1/2 of the topping mixture to fruit mixture and mix.  Scoop the fruit mixture into ramekins.  Top each with remaining crumble mix.

Cover ramekins with foil, poked with 2-3 holes.  Bake for 22-25 minutes.  Remove foil, turn oven to broil and allow tops to brown for ~ 1 min (watch closely – they can burn fast!).

Allow to cool before diving in.

Serves 2.

***

I really with there had been leftovers.  At least the crumble can easily be made for 1!

What was the best thing you ate over the long weekend?

Have you tried any new blogger recipes lately?  Share the good ones, please! 🙂

Filed Under: Baking, Recipes Tagged With: dessert, dinner, Indian, sugar-free, vegan, vegetarian

Memorable Memorial Day Weekend

May 28, 2012 By Laura

Does blogging count as working over a holiday weekend?

I couldn’t wait to share a few highlights!  In case it does count as working, I’ll play it safe and keep this one short.  Literally.

1. Just when you thought it couldn’t get shorter…

I got my hair cut again.

I HAD to do it to prepare for Argentina. 🙂

Karen  @ Lava Hair Studio rocks my world.  She’s my longest relationship – we’ve been together nearly 5 years.

2. My sister isn’t the only artist in the family.

Sort of.

Heather invited me to one of those drink-and-paint places.  I was skeptical (I’m NOT artistic), but it was SO much fun!  If you have one in your area, I’d recommend trying it out for a fun girls night.

Thank you so much for a great evening Just for Giggles!

3. There was a first:

I ordered a seafood entrée for the first time in a restaurant.

One of my best friends and I met for dinner at a local spot called Haven.  It was a great meal!  We split some apps and a seafood entrée: a white grouper with zucchini, pole beans, cranberry beans, and a carrot-fennel salad.

4. Quality pool time.

Complete with a Todd-jito: strawberries, mint, vodka, limoncello, and a bit of powdered sugar and ice.  Tasty.

Check out the bottom pic.  Doesn’t the water fountain thing make it look like the guy is peeing?!  Yes, I’m that mature.

5. Best.  Yogurt.  Ever.

The Yogurt Tap in Decatur, GA is the BEST fro-yo.

I’d tap that.

It’s local, made fresh in the store from in-season fruits, and they are now offering a dairy-free almond butter flavor.  If you’re in ATL and haven’t tried it… you don’t know what you’re missing.


A holiday weekend and an ACL tear doesn’t mean I’m taking a holiday from working out!

Yesterday began with a soon-to-be disclosed workout designed especially for this blog by Lindsay.  It’s going up as a guest post during my travels next week.

Post-Linsday butt kicking

Workout Recap (5/14 – 5/27):

  • Monday – Quick Cardio Circuit, Back/Biceps w/ plyo, 100 push-ups
  • Tuesday – P90X Plyo
  • Wednesday – 5-4-3-2-1 workout (2x), Wednesday workout, 100 push-ups
  • Thursday – 100 push-ups, REST
  • Friday – Shoulders w/ plyo, 100 push-ups
  • Saturday – Tris/Chest w/ plyo, 2 mi jog
  • Sunday –  Lindsay’s workout, Ab Ripper X, 2.75 mi run/walk, 100 push-ups

***

I’m going to state the obvious: I vote every weekend be 3 days long.

How has your long weekend been?  Did you workout?

Do you still laugh at juvenile things?  I don’t think I’m growing out of it.

Filed Under: Core, Fitness, Recap, Restaurants, Running, Weights, Wine Tagged With: ACL, dinner, Haven, injury, painting, running, seafood, workout, yogurt, Yogurt Tap

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Food lover. Constant Wine-r. Gym Rat. More is more.

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