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The final day in San Fran

November 7, 2010 By Laura

We didn’t want to leave, but if you have to end a trip this was the way to do it.

Laura arranged for us to have massages at her spa.  I got the hot stone massage and Mallory got wrapped in eucalyptus leaves.  The ladies lounge had a misting room, hot tub, sauna, and steam room.  Naturally, we spent and additional hour lounging after our massages.  If you are in the Bay Area, I highly recommend checking out Burke Williams.  Ask for Taylor or Tuesday!

After a light lunch at one of the cafes in the Ferry Building (and some dessert sampling), we walked around Pier 39.  Check out the sock store.  Before we knew it, it was time to get back to the hotel to get ready for dinner.

Proud side note: I Whittled My Middle before we left!!!

The Sumos enjoyed the Trolley

Did I mention the Giants were in the World Series?!

Classic San Fran – Giants, Trolley… and a German flag?!

Dinner was something totally different  – raw food at Cafe Gratitude.

Everything on the menu was raw and vegan (except for 3-4 items… but they were still vegan!).

I am grateful

You order an item like our appetizer – nachos.  But the nachos are called “I Am Honoring.”

And they consist of flax chips with sunflower seed “refried beans” over mixed greens with guacamole, salsa, & cashew nacho cheese.

I am Honoring

Then, when they bring them out, the server places the dish in front of you saying “You are honoring.”

Side note: raw refried beans are wayyyy better than the real thing.

My favorite was the lasagna Laura ordered: layered zucchini, cashew mozzarella, olive tapenade and pesto topped with marinara, cashew ricotta and Brazil nut Parmesan.

I Am Fabulous

Mallory’s was good too – a sushi bowl consisting of quinoa tossed w/kale, avocado, cucumber, nori, scallions & herbs in sesame-ginger sauce.

She said she couldn’t believe how much it tasted like sushi.

I couldn’t believe she ordered something called “I Am Accepting.”

I Am Accepting

Since I can never get enough Mexican, I ordered the enchilada – a live vegetable tortilla with sprouted seed filling, topped with spicy salsa verde & cashew sour cream. It was served with cilantro coleslaw and quinoa.

It was good.  Better after they brought out the hot sauce.

I really just wanted to say “I Am Elated”

Then there was dessert.  Why stop the gluttony on the last day?

I didn’t get a picture of mine, but I can declare that I AM SUPER.  At least when it comes to the dark chocolate nugget I ate.

Mallory was Devoted in the form of a coconut cream pie.

I Am Devoted… to dessert 🙂

Laura was the winner (IMHO) with a scoops of vanilla and chocolate nut-milk ice cream.  I was praising her choices.

Verdict: I wish we had something like this in Atlanta.  I will always prefer “real” cream pie, but this is a great alternative.   The lasagna is crave-worthy and I am happy anytime I can get a good quinoa dish.

Something cool happened while we were in the restaurant…

The GIANTS won the World Series!!!

The city erupted – it was really neat to be there and watch everyone (literally) go nuts.

Go Giants!

I would tell you what we did next… but I’d have to kill you.

We went to one of those super-secret unmarked bars.  We knocked on the door and have to give a password to get in!

It was well worth the effort – I had the best cocktail of my life.  The Citizen Cane.

And just like that, the awesomeness was over. 🙁


Back at the ranch… the cleanse update…

Day 3 was better.  My headache was gone, but I was still feeling pretty low-energy.

Despite this, I completed P90X Biceps and Back – with the Ab Ripper X at the end.  Then I promptly fell asleep for 45 mins.

If you haven’t tried it, I recommend the DVDs.  I’ve never followed the program exactly (would LOVE to hear if anyone has!), but they are some great workouts when you aren’t motivated to pull together your own.

We were starving before dinner, so I made baked kale chips as an appetizer.  They have been written about ad nauseam in the blog world – for a good “how to” check out Smitten Kitchen’s play-by-play.

Washed, dried, and coated with EVOO, salt, and red pepper flakes

These didn’t last long around Baby Sis and Mamma

On to the main event… I tried my first spaghetti squash!  I couldn’t get over how much like real spaghetti this was!  The consistency of the squash was such that I almost didn’t miss the noodles.

We prepared an awesome tomato sauce to go with it. (Kale chips are delish dipped in tomato sauce, btw.)


Spaghetti Squash Spaghetti

  • 1 Spaghetti squash
  • 2-3 T EVOO
  • 1/2 C Yellow onion
  • 2 Garlic cloves
  • 750g (~24 oz) Tomato puree
  • 1/4 C Parsley
  • 1 tsp  Oregano
  • Red pepper flakes, sea salt, and pepper to taste
  • 3-4 Basil leaves

Cut the squash in half (can soften in microwave first).  Remove the seeds.  Place in a glass baking dish, cut side down, in about 1 in of water.  Microwave for 7-8 minutes, or until shell is tender when pierced with a fork.  (Yes, we were lazy hungry… you can also do this in the oven at 350 for about 45 mins.  I thought the microwave worked fantastically.)

Remove the flesh with a fork.  Place in serving bowl and toss with olive oil, salt, and pepper to taste.

Meanwhile, warm olive oil in skillet over medium heat.  Add onions and garlic.  Saute until softened and beginning to brown(about 4 mins).  Add tomato puree and adjust heat until sauce comes to a simmer.  Cook for 10 minutes.  Add the parsley, oregano, basil, red pepper flakes, and salt and pepper to taste.  Keep warm over very low heat.

Top with sauce, fresh basil, and chopped onions.

Other potential adds: Parmesan, capers, olives, rosemary, peppers, carrots, wine.

I would also have used chunky (not puree) tomatoes (San Marzanos are my fav), but Baby Sis doesn’t like the big pieces.


Now for the most exciting news… We found a cleanse-approved dessert!!!

No one said it had to be pretty…

Pineapple-Raisin Crisp

  • 1 Pineapple
  • 1/4 C Raisins
  • 2 tsp Coconut butter
  • 1/2 tsp Pumpkin Pie Spice
  • 1/4 Cinnamon
  • 1/8 tsp Cayenne pepper

Core pineapple and cut into 1 in rings.  Toss with pumpkin pie spice, cinnamon, and cayenne. 

Heat coconut butter in ridged grill pan over medium heat on stove top.  Add pineapple rings and grill for ~4 mins on each side (until grill marks form and the pineapple becomes fragrant).  Add raisins just before pineapple is done.

Top with granola or flax/chia seeds for extra crunch!  My topping as a roasted mizture of flax seeds, chia seeds, cacao nibs, cinnamon, and coconut oil (remnants of a partial fail I’ll disclose tomorrow).

Verdict: I would eat this again, cleanse or no.  Grilled pineapple is satisfyingly sweet and the bit of heat from the cayenne is enough to keep it interesting. 🙂

Filed Under: Core, Fitness, Recipes, Restaurants, Travel Tagged With: dessert, dinner, P90X, San Francisco, Standard Process Cleanse, Whittle My Middle, workout

Friday Wrap Up + Bacon Chocolate Chip Cookies

October 1, 2010 By Laura

This is my first official food post! 

Very exciting. 

Today was filled with good stuff.  It was a Friday and I was working from home – that is a recipe for some good eating!  It was a day for wraps.

Breakfast was an accidental egg wrap – a side effect of putting scrambled eggs in a pan on medium heat, and promptly forgetting about them while logging into my computer.  Luckily, I caught it just before they burned and added some bacon, feta cheese, and salsa to make the wrap.

The Accidental Egg Mexican Wrap

Word of Caution: When you buy salsa at the Mexican grocery store it is going to be hot.  They don’t even bother stocking varying degrees of heat or indicating on the bottle that it is spicy.  But I love spicy food.

I needed to read a bunch of material for a new project at work, so instead of sitting on my butt I took it down to the gym in my building and read for an hour on the stationary bike. It is amazing how that makes the time fly!  Before I knew it, my stomach was growling for lunch.  The end of the week means using up the things in my fridge that I bought/made at the beginning of the week.

Today that resulted in a veggie wrap: homemade red pepper white bean dip, homemade pesto, the most delicious arugula EVER from the Piedmont Park Green Market, carrots, and red onion all wrapped in a spinach Flat Out.

Veggie Wrap Construction

Flat Out wraps are awesome – flavorful, 90 cals, 9g protein, and 9g of protein, and no sugar.  If you haven’t tried these, I highly recommend!

Served with a side of crunchy cucumber slices and a big glass of ice water. It was so beautiful outside I decided to enjoy my lunch on the deck:

The best way to eat!

One of my Sake teammates – Samwise Banshee – is getting married in a few weeks.  We (her teammates) are making the cake for her Bachelorette party tomorrow night.  In true Bachelorette fashion, the cake will be creatively shaped… 🙂

I am in charge of making a cannoli cream to spread between the layers.  So I took a jog to Publix for ricotta cheese.  It is so nice to be able to walk to the store on days like this!

I didn’t take a picture of the delicious cream, but will hopefully have a shot of the cake to post tomorrow.

Cannoli Cream

  • 32oz of good ricotta (this is not the time for a fat-free or off brand)
  • 1 C of powdered sugar (you can add more to taste – I did!)
  • 2 tsp cinnamon
  • 2T orange liquor

Put it all in a bowl and beat it with a mixer until it is smooth and creamy.  Mine took about 3 minutes.  You can also reduce the sugar a bit and use the cream for a tasty fresh fruit topping!


What I did get a picture of was the bacon chocolate chip cookies I made for a softball teammate who had emergency surgery Wednesday night.  Bacon makes everything better, right?

This is closely based on a recipe featured on NPR last winter, by Susan from Food Blogga.  I added coffee, reduced the butter (they were pretty greasy with all the bacon), didn’t add the salt (I used salted butter – it added enough), and reduced the flour a tad.

The coffee addition was good, but I was afraid of putting too much in.  Next time I will definitely add the whole teaspoon ’cause what goes better with bacon than coffee???

Bacon Coffee Chocolate Chip DeliciousnessMmmmm… serve with a glass of milk.  Then bag the rest up ASAP so you don’t eat them all before you can give them to your buddy!

I saw my friend at our softball game tonight.  The doctor benched her for 6 weeks, but she was so bored of laying around a good sport and came out to cheer on the team.  We won – 3-2.  It was a great game.  I even threw a girl out at 2nd from center field!  This is an accomplishment since a) I am used to playing 1st base and b) the accuracy of my throws is somewhat unreliable.


Bacon Coffee Chocolate Chip Cookies

  • 5 strips bacon
  • Just under 1 C all-purpose flour
  • 1/2 tsp baking soda
  • 1 stick (1/2 C) salted butter at room temperature
  • 1/2 C white sugar
  • 1/3 C light brown sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • 2/3 C semi-sweet chocolate chips
  • 1/2 C chopped pecans
  • 1T instant coffee granules

Cook bacon until browned and done (about 8 mins – it is better/more crispy when you cook it slowly). Crumple a paper town over a plate and lay bacon across to drain and cool. Chop finely.

Preheat oven to 350 degrees.  Line 2 baking sheets with parchment paper.

In a small-ish bowl, whisk flour and baking soda.

In a large bowl, using an electric mixer (I used a hand mixer), cream the butter and sugars until smooth.

Add egg and vanilla extract, and beat until just blended.

Add the dry ingredients; beat until just incorporated and the flour is dissolved. Fold in the chocolate chips, pecans, and bacon.

Mix the instant coffee with ~ 1tsp of hot water (no need to microwave – hot water from the tap works).  Drizzle the coffee mix into the batter and ever so slightly fold.  You should still be able to see the streaks of black coffee.

Drop one large tablespoon cookie dough 2 to 3 inches apart (they spread a lot) on a baking sheet.

Bake for 12 minutes, or until firm and golden brown around the edges, and still slightly soft in the center.

Cool for 15 minutes.

Can be stored on the counter for 1-2 days, then refrigerated in an airtight container. 

Makes ~15 cookies.

***

BIG day tomorrow – I just got a ticket to the Braves game!  It is Bobby Cox’s 2nd to last one was the Braves’ manager.  Hopefully, the Phillies will not beat us like they did tonight. 🙁

Filed Under: Baking, Fitness, Recipes, Running, Smoothies Tagged With: bacon, cannoli, cookies, dessert, protein, smoothies, softball, wraps

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