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Marvelous Monday Meals

March 18, 2013 By Laura

Rainy Mondays can be hard.

 

Ok, always.  Rainy Mondays are always hard…

A few weeks ago I committed to making an effort to be more positive on this most glorious day of the week and joined the diva-licious Katie in her Marvelous in My Monday link up.  This week I need to get back on that train.

Marvelous Monday

What a better way to do it than recap some tasty food?  I’ve been eating good this past week, and I have a LOT to share.  This is a long one.  That’s what shai said.  Sorry… but not really. 😉

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To start it off, last Sunday my friend Kathleen and I went to an underground supper club hosted by Souper Jenny. she does these once or twice a year; the secret location and chef is announced the day before the event.

Our surprise chef was Omar Powell!  He is the Chef de Cuisine at my favorite Indian Restaurant, Cardamom Hill (a James Beard nominee!), yet he is Jamaican with a French culinary training.  I was beyond excited to see what he came up with!

Souper Jenny Underground Supper Club - Omar Powell

 

We arrived at the secret location (a local pasta shop, Storico Fresco) and were immediately blown away by the stunning table setting!

Before the meal, we had the chance to walk around a bit and I got in the professional photographer’s way snuck behind the counter to grab a shot of Chef Powell and Chef-Owner Asha Gomez discussing a dish.

 

The first course was a small treat that left me way too excited for the rest of the evening.  Soft farm eggs with ackee, cod, scallions, and bacon.  The flavors could have easily over-taken the egg, but they were perfectly balanced in the delicate shell.  There is nothing more fabulous than a perfectly cooked egg.

Soft Farm Eggs from Omar Powell

Next we were presented with a brown stewed chicken served over tun cornmeal, pickled onions, and fin herbs.

We questioned whether it was really chicken – I’ve never had a more rich, flavorful piece of chicken in my life.  This could have easily passed as a tender piece of red meat.  It doesn’t even look like chicken, does it?

I almost asked for seconds… and I did ask for the recipe!

Omar Powell's Brown Stewed Chicken

The third dish was a Jerked Pork served with yellow yam augratin, mango, papaya jam, and all spice oil.

The flavor combination in this dish was perfection.  The jerk was just the right amount of heat against the sweet fruit, and the creamy augratin.  Augratin can often be too rich for me, but this yam was restrained and didn’t take away from the other components.

Omar Powell Jerked Pork

This next dish was my favorite of the night.  I think… it’s hard to choose!  It was a oxtail agnolotii (agnolotii is a stuffed pasta, like ravioli) in a pumpkin soup laced with all spice and black pepper tulie.

I’m a huge oxtail fan, and the agnolotii did not disappoint.  However, what made this dish for me was the soup.  I admired his use of all spice here because it is one I’m timid with.  A little bit can go a long way.  The burst of it here gave a depth of flavor to the soup, allowing it to stand out against a big flavor like oxtail.

Oxtail Agnolotti by Omar Powell

Lastly, we enjoyed a sweet and savory dessert.  This was a cornmeal pone with comte cheese, “drops,” and thyme honey.

I had not heard of drops before.  Apparently they are a Jamaican street food candy.  It’s a sugar-glazed, chewy piece of coconut.  That sweetness with the thyme honey and the more savory pone and cheese was a storybook end to a memorable meal.  I’d like to say I was too stuffed to eat it all… but I ate mine and half of Kathleen’s.

#sorryimnotsorry

Cornmeal Pone by Omar Powell

Yes, I ate the flower too.

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I had another awesome meal with my mom last friday night.  We went to a family favorite, Everybody’s Pizza.

This place is one that will forever have a place in my heart.  They have been open since 1971 and this coming Tuesday is their last day in business.  My parents used to go on dates there in college, and later my dad would take me as a treat on Friday nights.

He’d tell me stories about what it was like “back on the day” when then had communal seating and tables of strangers would share pies and pitchers of beers.  We would eat an entire pizza and then polish off a giant order of bread pudding.  There are staving kids in Africa, right?

Everybody's Pizza

In honor of my dad, my mom and I had one last meal there.  We toasted my dad’s memory with beers and shared a  giant pizza.  Half cheeseless veggie, and half with extra feta cheese, portabello mushrooms, jalapenos, and meatballs.  And then a bread pudding.  We were only going to eat half… but you know that didn’t happen.  🙂

It was a great night sharing stories and eating one last meal at a local haunt.  Everybody’s, you will be sorely missed.

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What do you do the morning after carb-loading?  You take a trip up Stone Mountain!  Mom and I met up with my friend Kathleen the next morning for a hike up the mountain in the gorgeous spring weather.

They were great sports, cheering me on as I ran my sprints up the steep part.  They even joined in for a couple of rounds!

Where’s Waldo?

 

The refuel was classic.  Fro-yo from Yoforia for lunch!  Fruit, dairy, protein… I got chocolate and Irish cream flavors with kiwi, strawberries, pretzels and a Reese’s egg.  Is that not the BEST topping offering?!

This deliciousness fueled my trip to the gym for a killer shoulder and glute workout.  Sprints + glutes in the gym = one tired butt.

Yoforia

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Finally, on Sunday, I rounded out the marvelous with a day of softball.  My women’s softball team beat both male teams we played!

I think it was the lucky socks.

 

After the game we had a social, and I brough a St. Patrick’s Day treat for the team: Irish Car Bomb Cupcakes!!  These cupcakes are an annual request… they don’t have to twist my arm too hard to oblige. 😉

Irish Car Bomb

This is a fantastically indulgent cupcake.  The base is Guinness chocolate cake.  I fill them with Irish whiskey ganache and then ice them with an Irish cream frosting.

I’m too late to post a recipe for the holiday… but if you’re interested I may do a post later this week.  Let me know!

***

It was a bit of a gluttonous weekend, but coupled with a LOT of activity.  No regrets, but I’m really looking forward to getting back to normalcy this week!

Does your family have a nostalgia restaurant?  Is it still there?

What is making YOUR Monday marvelous today?

 

Filed Under: Baking, Fitness, Restaurants, Running, Softball Tagged With: Asha Gomez, Cardamom Hill, cupcakes, dessert, dinner, Everybody's Pizza, frozen yogurt, James Beard, Marvelous Monday, Omar Powell, pizza, softball, Souper Jenny, St. Patrick's Day, underground dinner, underground supper club, Yoforia

Protein Oatmeal Cookie Bars

March 14, 2013 By Laura

There is a saying I’m sure you’ve heard: “Never trust a skinny cook.”

big butts cannot lie

I must call BS.  Look at Giada – she resembles a bobble head and she makes a killer cheesecake!

Despite my best efforts, I’m probably not the largest cook around.  But you can trust me.  If you don’t trust me, you can certainly trust Lauren and Alicia, who both trusted my Spaghetti Squash Pie this week:

Spaghetti Squash Pie

Spaghetti Squash Pie

I’m especially excited to make a Mexican version of this one.  I bought all of the stuff, but then went for Indian food last night.  Whoops!  It was tasty though.  Maybe I should make a curry version…

In case you’re wondering what spaghetti pie has to do with the title of this post… well, I forgot… Skinny cooks… trusting me… tasty healthy oatmeal bars!  Ok, I’m back with you.


Today’s Oatmeal Cookie Bars started out as cookies, hence the name.  Months ago my trainer requested a protein oatmeal cookie.  Unfortunately, the hard part about baking with protein powder is that is make the batter quite thin unless you add a lot of flour, which make them really high in carbs.  This lesson presented itself to me again as I went to scoop my batter onto the baking sheet.  Souper-runny.

No matter, that’s why I bought a bar baking pan.  If you don’t have a bar pan a muffin tin will work just fine, or you can make one big cookie cake!

I added a little more flour, mixed the thing up again, and poured it into the pan.  And by some pope-tacular miracle of God, it worked.  And it was good.

These aren’t overly sweet, which was my goal.  It is a deep oatmeal and cinnamon flavored bar, with bites of earthy chocolate from the carob chips.

Protein Oatmeal Cookie Bars

Despite wanting cookies, I appreciated the moist, cake-like quality of these bars.  It worked well with the oatmeal texture and at just 128 calories, you can slather a generous amount of nut butter on top of a warm bar as “icing.”

Not that I’ve been doing that. 😉

Protein Oatmeal Cookie Bars

Pre-workout snack

The best part came when I took the fresh batch to the gym.  Lee Haney (8x Mr. Olympia!) was there finishiing up a session and he took a bar to try… and he said they were DELICIOUS!  I die.

In conclusion: If you don’t trust this cook, trust an 8x Mr Olympia and try these. 😉


Protein Oatmeal Cookie Bars

Protein Oatmeal Cookie Bars

  • 1/4 C (1/2 stick) butter or Earth Balance, softened
  • 1/4 C unsweetened applesauce
  • 2/3 C tagatose (or other sweetener)
  • 1 flax egg (1 T ground flax + 3 T water), or 1 regular egg
  • 1 tsp vanilla extract
  • 1/2 tsp brown sugar extract (optional)
  • 1/4 C whole wheat flour
  • 1/2 C protein powder (I used 1.5 scoops of Designer Whey White Chocolate)
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/2 C rolled oats
  • 1/2 C Scottish oats
  • 1/4 C carob chips (or chocolate chips)
  • 1/2 C walnuts, chopped

Preheat oven to 350°F.

In a large bowl, cream together butter, applesauce, sugar, egg, and extracts until smooth. In a separate bowl, whisk flour, protein powder, baking soda, and cinnamon together. Stir this into the butter/sugar mixture. Stir in the oats, carob chips, and walnuts.

Scoop batter onto grease square tine (or muffin tin). Bake them for 10-12 mins, until golden. Let sit on baking sheet for ~5 mins before transferring to a rack to cool.

Makes 12 bars.

Approximate nutrition: 128 calories, 6.6g fat, 14.3g carbohydrates, 2.7g fiber, 2.2g sugar, 6.8g protein.

Note: These can easily be made vegan by using a vegan protein powder.

***

I am especially grateful to Lauren and Alicia because they gave me a pie to post about on Pi Day! 😉

Are you celebrating Pi Day?

Skinny cooks.  Can you trust ’em?

Filed Under: Baking, Recipes Tagged With: cookies, Designer Whey, dessert, Lee Haney, oats, Pi Day, protein

Quick Breakfast Bread Pudding + WIAW

March 13, 2013 By Laura

Restaurants are banning food photography.

 

I’d leave if they told me I couldn’t take pics!

It seems like a weird thing to me.  I understand banning flash photography – that could be distracting to other diners – but a simple phone pic?  Instagram can HELP restaurants grow business.  If I post something tasty-looking and tag the restaurant, that’s free advertising for them!

I do think that if your dining companions are annoyed by your pics and having to wait to eat while you document everyone’s meal you should refrain.  Luckily, my friends are usually reminding me to take pics! 🙂

I would have hated to miss this pic from an underground dinner last Sunday… recap coming soon!

 

A restaurant group in Spain gets it.  According to this article, the group is actually hosting classes to teach patrons to take better iPhone pics.

The theory is that good pics make their food look better.  If they can get customers to post more delicious-looking pics, it only helps them.  Duh.

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We all know I can’t help but take pics of my meals.  It’s why I love WIAW.  This month Jenn is going green!

WIAW GOES GREEN

Check out my 7 veggie-laced, protein-filled meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how everyone else is green-ing up their food this month!

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Meal 1:

Predictably, I began my day with a cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos).

I wanted something different this morning.  Something with bread and eggs.  A little sweet, a little savory.  Something that felt fancy, but prepared quickly – I woke up hungry!  So I just started putting stuff together.

Breakfast Bread Pudding

 

It may not look pretty (brown food is IMPOSSIBLE!), but the result was pretty good, if I may say so!  It was a bread pudding, done in the microwave.  I used a bit of stevia, lots of cinnamon, and crumbled bacon to hit the sweet-savory craving.  Full recipe at the bottom of this post.

On the side I had a broiled grapefruit, which is incredibly easy but has a juicy, decadent feel.

Breakfast Bread Pudding and Broiled Grapefruit

 

Meal 2:

Today I have a surprise.  For once I did NOT eat salmon.  During my Sunday food prep, I baked a bunch of chicken with various spices.  This piece was coated in a Mexican spice blend.  I cut it into strips to heat, then topped it with avocado and strawberries.  Love the sweet and spicy combo!  Strange but good?

Mexican chicken, avocado, and strawberries

 

Meal 3:

Lunch was a post-workout meal.  I wanted to be festive, so I made my protein Shamrock Shake… with a twist.  Since I’d just had avocado at Meal 2, I used sweet potato to cream up my smoothie instead.  I also added cinnamon… because I put it in everything. 😉

Shamrock Smoothie Bowl

This thing was SO massive that I had to eat it in two rounds.  It wouldn’t all fit in my largest bowl!  Topped with Special K Popcorn Chips.  I am so glad they are now gone. I couldn’t stop eating them!

 

Meal 4:

I completely forgot I  had a whole pound of salt-free deli turkey!  This made for a happy snacker, as I had no idea what I was going to make.  In a bowl I shredded up the turkey and tossed it with beets and broccoli slaw.  Then I poured a quick sauce over it.

The sauce was just nutritional yeast, no-salt mustard, smoked paprika, coconut vinegar, and pepper.  I didn’t bother to measure.

Turkey Salad

 

Meal 5:

If I told you I hadn’t been thinking about this meal all day long, I’d be lying.  A tempeh-stuffed baked artichoke.  I crumbled the tempeh and mixed it with marinara sauce, fresh rosemary, and minced garlic.

Topped with a runny egg.  It took longer to bake than I’d hoped.  I should have started earlier, because I didn’t eat dinner until 8:45p.  And it could have baked a bit longer.  Whatever.  It was still good.  

Tempeh-stuffed Baked Artichoke

Leave it to me to take a vegan dish and top it with egg. 😉

 

Meal 6:

I was forcing this down.  After my late dinner I didn’t want meal 6, so I kept it light with some turkey and celery slices.  Yawn.

Turkey and celery

 

Meal 7:

Dessert is always my favorite meal… yet I have the HARDEST time figuring out what I want to eat sometimes!  I finally settled on my 150 Calorie Chocolate Microwave Cake, made with my Growing Naturals chocolate protein powder (purchased from iHerb – use code USO924 for a discount) and using carob powder in place of the cocoa powder.

Microwave protein cake and strawberries

This was  topped with warmed strawberries.  I heated the berries in the micro, mashed them up, and added a little ginger.  Also a scoop of cottage cheese, cacao nibs, and cinnamon.

It’s a bit early for strawberries… but oh-so-good to have them back in my life.  Is it spring yet?!

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Breakfast Bread Pudding

Breakfast Bread Pudding

  • 1 Ezekial english muffin (or other bread)
  • 1/4 piece bacon, crumbled
  • 1/2 C egg whites
  • 1/4 C unsweetened almond milk (or other liquid)
  • 1 tsp chia seeds
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp vanilla extract
  • 1/4 tsp butter extract
  • 3-4 drops orange liquid stevia (or other sweetneer, to taste)
  • 1/8 tsp freshly grated nutmeg

 

Prepare a coffee mug (I coated mine with coconut oil).

Tear English muffin into bits and place in mug.  Crumble bacon over top.

In a small bowl, whisk or beat together egg whites, milk, chia seeds, spices, extracts, and sweetener until combined and a bit frothy.

Pour egg mixture over bread in mug, pressing down so bread is coated.

Microwave for 2:30-3 mins, until egg is cooked.

Enjoy!

***

The protein count for the day: 167.5g.  Rawr.

What are your thoughts on food picture-taking in restaurants?

Do you have a “dessert” every night?  What is your favorite?

 

Filed Under: Breakfast, Recipes Tagged With: breakfast, dessert, dinner, figure competition, lunch, protein, snacks, WIAW

Microwave Protein Carrot Cake

March 11, 2013 By Laura

My Mam Maw made the best carrot cake.

I know we all say this, but I’m not kidding.  I think it could have won awards.

It’s probably her I have to blame for my carrot obsession.  Oatmeals, shakes, protein batters, overnight oats… I put carrot in EVERYTHING.

I’ve even been making my own cake.  Healthy and with protein, of course.  Mam Maw is turning in her grave.

Microwave Protein Carrot Cake

The traditional cake is loaded with oil and sugar.  It’s iced with cream cheese and more sugar.  How could it NOT be good?

Anyway, this isn’t one of those cakes.  This cake won’t make you feel like you need to run a marathon the morning after AND it still tastes good!  2g of fat and 6g of sugar, plus a whopping 24.5g of protein.  That’s without the “icing.”  I have been whipping these up with my Designer Whey protein powder post-workout.

Carrot Cake you can feel good about in under 10 mins.  That wins in my book!  This cake has all the spice of a traditional cake, and is incredibly moist!

Microwave Protein Carrot Cake

It took me a few tries to make this.  It kept exploding in the microwave!  Did I mention I hate cleaning the microwave?

Making it in a cereal bowl vs. a mug really helped.  I did that and adjusted some measurements to finally get a cake in one piece.  The first explosions still tasted good though:

Carrot Microwave explosion

I really liked having the icing on there too.  It’s a simple cottage cheese mix, but that creaminess takes the cake.  Hee hee.

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Microwave Protein Carrot Cake

Microwave Protein Carrot Cake

Based on my Chocolate 150 Calorie Protein Cake recipe.

  • 1/2 C grated carrot
  • 1 scoop white chocolate Designer Whey protein powder (28g scoop)
  • 1/4 tsp no sodium baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/8 tsp nutmeg
  • 1 egg white
  • 2 T water (or other liquid)
  • 1 T applesauce (no sugar added, can also use pumpkin puree)
  • 1/2 tsp almond extract
  • 1/8 tsp butter extract (optional)
  • ~5-6 drops NuNaturals vanilla liquid stevia
  • Optional toppings: “Icing” (see below), cinnamon, cacao nibs

Grate carrot and set aside.

Place dry ingredients in bowl and stir to combine.  Stir in wet ingredients.  Mix in grated carrot.

Transfer to a greased (I use PAM) cereal bowl and microwave for 2-2.5 mins (mine took 2:15).  Tip the cake out onto a plate and top as desired.  

My cake was topped with a cheese cake icing made by combining cottage cheese with stevia and maple extract.

Makes 1 cake.

Approximate Nutritionals (will vary based on protein powder brand used): 154 calories, 2.1g fat, 183.7mg sodium, 13.4g carbohydrates, 0.7g fiber, 6g sugar, 24.5g protein.

***

As for Mam Maw’s cake… I have the recipe.  It may make an appearance on here for some holiday… 😉

What is your favorite cake?

Did you have any odd names for your grandparents?  I called my other grandmother “money” for a while.  She worked at a bank. 😉

Filed Under: Baking, Recipes Tagged With: cake, Designer Whey, dessert, microwave, protein, snacks, workout

Designer Whey Protein + WIAW

March 6, 2013 By Laura

I eat a lot of protein.

Oh?  You didn’t notice? 😉

My primary source of protein comes from fish and meat, but I do use protein powders.  After yesterday’s supplements post, I realized I needed to address protein powder too.

I have started religiously having a serving a whey protein after each workout, and it’s really made a difference in muscle development.  My current favorite is Designer Whey.  I received an awesome package from Designer Whey through the Fitfluential Ambassador program to review.  As always, all opinions are my OWN.

Designer Whey protein review

Their whey powders are delicious.  I’d never tried a White Chocolate powder before, and this is my new favorite.  It’s not too sweet or “fake” tasting.  In addition to the fantastic taste, it blends well.  In my meal 5 today I used it without anything creamy (like Greek yogurt).  It blended in with my carrots without the slightest hint or grit or chalk.  Nutritionally, they are awesome as well.  Low in sugar, low in sodium, and high in protein.  It also contains calcium, vitamin D, and B vitamins.

Next were the bars.  I loved the taste – especially the Peanut Butter Crunch.  A lot.  I do wish they were lower sugar and higher in protein, but appreciate that they don’t use a lot of “mystery” sweeteners that you see in SO many lower sugar bars.  I loved it as a quick punch of energy before hitting the gym!

Designer Whey protein bar review

I’ve been experimenting a lot with the Designer Whey powders in recipes.  I have one today that I’m in LOVE with (see meal 1), and I’m working on a new microwave cake… I just have to figure out how to prevent the microwave explosion.  Tasty, but messy.

As soon as I can quit eating the powders, I’ll review the drink mix.  Can I use it with vodka? 😉


This WIAW Jenn is going green!  I love my veggies.  Despite being a protein whore, I make sure to have a fruit or veggie at every meal.  The proof is in my eats today!

WIAW GOES GREEN

Check out my 7 veggie-laced, protein-filled meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how everyone else is green-ing up their food this month!


Meal 1:

As always, I began my day with a cocktail (apple cider vinegar, water, Glutamine, and Aminos).

In addition to White Chocolate protein powder, my other latest addiction is whipped cottage cheese.  I’d gotten on the kick a few weeks ago, but forgot about it until I made Monday’s Everything Bagel Schmear.  That creation lead me to the solution for the problem I was having with THIS creation.

Fail

#fail

The problem with the first experiments was the “cream” was more of a sauce.  I had been trying to make it with a mix of protein powder and Greek yogurt, which became too thin when the warm berries were added.  By using whipped cottage cheese, the mixture stayed creamy!

Balsamic Strawberries and Cream 1

If you’ve never had strawberries and balsamic, you are missing out.  My balsamic is a thick, aged variety from Italy, but you can reduce a standard balsamic to thicken it and achieve the same syrup-y richness.  That tang with the sweet berries is not to be missed!

I also added chia seeds, cinnamon, fresh nutmeg, and a bit of lemon stevia.  Nutmeg and lemon stevia aren’t common ingredients, but if you have them on hand I urge you to use them.  If not, try a ground nutmeg and a couple drops of lemon juice.  It takes the flavors to a whole new level!

Meal 2:

Some call it a rut.  I call it delicious.  More salmon and fruit has become a meal 2 staple.  Last week’s curry salmon was so good I did it again this week.  On Sunday night (food prep time) I coat a large piece of salmon with lime juice and curry power, then roast it in the oven for ~12 mins on 375.

Mixed with grapes and raw pepitas (again).

Curried Salmon and Grape Salad

Meal 3:

Lunch is another recipe I cannot wait to share… but I will.  Mostly because I really hate editing pictures, so I’ve procrastinated too long to share it today.  It’s a new, healthy version of the Spaghetti Pie my mom used to make when I was growing up.  I ate it for lunch with a side of cucumber slices.

I took it to Starbucks where I spent the afternoon working.  Shameless.

Spaghetti Pie

After lunch I drank my green tea with a little dessert surprise.  They have a new carrot muffin, and the barista brought around samples for the patrons.

It’s delicious.  Probably loaded with sugar.

Starbucks Carrot muffin

Meal 4:

This snack was also taken in to Starbucks.  Tuna salad mixed with celery, cauliflower, red onion, coconut vinegar, and Brown Beer Hummus.  No one seemed upset by the tuna smell. 

Tuna Salad

Meal 5:

Another meal on the go.  I had a leg appointment with my trainer before dinner, so I took my whey creation with my to the gym.  372 calories later, I inhaled this.  It’s a repeat… but I love it.  Carrot Cake Overnight (Over-afternoon?) Oats:

Carrot Cake Whey Overnight Oats

Carrot Cake Overnight Oats

  • 1 carrot, grated
  • 1 scoop French Vanilla Designer Whey
  • 1/4 C raw oatmeal
  • 5 g creatine
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp freshly grated ginger
  • Water (just enough to mix the powder… maybe 3 T?)

Mix, let soak for at least an hour to allow oats to soften and flavors to meld.  Enjoy!

Meal 6:

After I got home (it’s a 40 min drive), I was hungry again.  Leg day leaves me ravenous!

This came together really quickly thanks to my Sunday  meal prep.  This Mexican-ish bowl had a crumbled turkey burger (pre-cooked with Mexican spices), spinach, parsnip “rice,” salsa, and an eggplant chip on the side.

Healthy Mexican Bowl

Meal 7:

My Greek yogurt addiction is still going strong.  This bowl was the perfect end to the day.  It’s hard to believe it was healthy!

I mixed my Greek with cinnamon and peanut flour (purchased from iHerb – use code USO924 for a discount) and a little stevia.  The toppings are banana, cacao nibs, coconut shreds, cocoa powder sauce (cocoa powder + liquid + stevia), and a crumbled Nutty Quinoa Fuel Bar.

PB + Banana Greek Yogurt Bowl


Balsamic Strawberries and White Chocolate Cream

Balsamic Strawberries & White Chocolate Cream

  • 1 Ezekial english muffin (or other bread)
  • 1/4 C no-salt cottage cheese
  • 1 tsp chia seeds
  • 1 T unsweetened vanilla almond milk
  • 1/2 scoop White Chocolate Designer Whey
  • 1/2 tsp cinnamon
  • 1/4 tsp butter extract
  • 3-4 drops lemon liquid stevia
  • 1/8 tsp freshly grated nutmeg
  • 1/4 C strawberries, sliced
  • 1/2 tsp aged (or reduced) balsamic vinegar

Toast english muffin and set aside on a plate.

In a small blender, mix cottage cheese, chia seeds, and milk until desired level of “smooth” is reached.  Add liquid as needed.

Stir in protein powder, cinnamon, extract, stevia, and nutmeg.

In a small pan, saute strawberries and balsamic until warmed and becoming soft, ~2-3 mins.

Top the toast with protein cream and berries.  Enjoy!

***

The protein count for the day: 157.9g. Other good news: I went for my annual at my Dr. (ladies, you know the one), and I’ve gained 7 lbs since last year!!!  That’s muscle.  Woot!

What is your favorite way to get more greens in your diet?

Do you use protein powder?  What is your favorite?

Filed Under: Breakfast, Fitness, Products, Recipes Tagged With: breakfast, Designer Whey, dessert, dinner, figure competition, lunch, protein, snacks, WIAW

Strange But Good Blues

March 1, 2013 By Laura

Blues aren’t always bad.

 

Unlike pink… 😉

I’ve been going through a blueberry phase.  One that has resulted in some Strange But Good creations throughout the day.

 

Breakfast:

This was a new take on my Maple TVP Oatmeal.  I have been craving more savory foods for breakfast lately, and had just purchased fresh rosemary.  Why not with blueberries and a lemon twist?

 

Blueberry Rosemary TVP

Rosemary-Lemon TVP Oats

  • 1/3 C TVP
  • 3/4 C water (or milk)
  • 1 T fresh rosemary, chopped
  • 5-6 drops lemon liquid Stevia
  • Juice from 1/4 lemon
  • 1/4 tsp ginger
  • 1/2 C egg whites (optional)
  • Blueberries

 

Add first 6 ingredients (everything before the egg), stir, and bring to a boil.  

Reduce heat to a simmer and cover.  Cook about 10 mins, until mix thickens.  

Pour in egg whites.  Allow to cook for 2-3 more mins, stirring frequently so that the egg doesn’t form chunks.  The mixture should be silky smooth.  Swirl in blueberries.

Scoop into bowl and add additional berries to top.

Note: For a vegan option, add a flax egg, protein powder, or simply leave the egg out.

 

Lunch:

Again, I was feeling the sweet + savory.  I had made a bison burger as part of my Sunday food prep.  I  crumbled it up, mixed in some BBQ sauce and red pepper flakes, and warmed it in the microwave.  Then I stirred in the blueberries.

These 3 “Bs” sound strange.  The pic isn’t pretty.  But I SWEAR its delicious.  My BBQ sauce is a sweet & spicy, and the sweet hint complemented the berries perfectly.

Blueberres, Bison, and BBQ

 

Dessert:

I have a thing for sweet potatoes, even at midnight.  This midnight snack had me sleeping like a baby.  Until I had to get up to pee at 3am because I drink a TON of water.  I digress.

Sweet potatoes are also part of my Sunday prep.  I roast them in the oven to have on hand for a quick, healthy carb.  I heated this one up and topped it with no-salt cottage cheese, cinnamon, bacon “sprinkles” (thank you, Heather for my new favorite term), and blueberries.  Sweet, creamy, and a teensy bit of salty bacon goodness.

Sweet Potato, Cottage Cheese, Bacon, and Blueberries

Strange doesn’t get any more delicious than this!

_______________________________________________________________________________________

So what’s strange but good in YOUR ‘hood?

The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂



***

All these berries... I just bought strawberries yesterday (on sale for $3 at Whole Foods!).  I must be craving spring...

Do you like fruit with traditionally savory foods?  I love it with salmon!

Are you a savory or a sweet breakfast person?

 

Filed Under: Breakfast, Recipes, Strange But Good Tagged With: blueberries, breakfast, dessert, lunch, protein, strange but good, sweet potato, TVP, vegan, vegetarian

Growing from Challenges + WIAW

February 27, 2013 By Laura

Challenges are necessary for growth.

Even though sometimes it hurts. 

Katy’s 28 Day Blogger Challenge isn’t too painful.  The painful part is find time to make blog improvements.  Since reading her post, I’ve begun making some improvements.

28 day blogger challenge

Progress thus far:

  • Going through old posts to make edits and fix any broken links/pics  
  • (Slowly) transferring all of my Recipes to my Recipage
  • Editing my Google Reader folders for better organization
  • Increased focus on growing my Facebook page
  • Visiting/commenting on new blogs

And the big one: I bit the bullet and created a media kit!  Katy was kind enough to review it for me and then posted it on her Best Blogger Media Kits page!

Does anyone else find these tasks daunting?!


 

Now on to the most important business: food!  A lot of my WIAW meals this week were eaten in the office.  With a little planning and prep on Sunday, I can grab meals to go spending much time in the morning (which is good because I am ALWAYS late).

WIAWbutton

Check out my 7 prepared meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how others dined this week!


 

Meal 1:

Of course, I enjoyed my morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos).

Then I took a 30 min incline walk on the treadmill, I devoured a favorite treat – overnight oats in a jar!  But this wasn’t just any jar… it was a tahini tin!  Strange But Good.

Tahini-Banana Oats

Tahini-Banana Overnight Oats

  • 1/3 C oatmeal
  • 1/2 banana, masked
  • 1 tsp chia seeds
  • 1 scoop vanilla protein powder
  • 2/3 C unsweetened almond milk
  • 1/2 tsp cinnamon
  • End of a tahini jar (~2 tsp)
  • Stevia, to taste
  • Pinch of xanthan gum (to thicken)

Meal 2:

Salmon and fruit has become a typical meal for me.  Today I ate it with grapes and raw pepitas (pumpkin seeds).  My salmon was pepped on Sunday night, baked in the oven with curry and lime juice

Salmon and Grape Salad

Meal 3:

Lunch was one that made people in the breakroom stare.  I guess swordfish isn’t a popular lunch from home?

On Sunday I’d baked my swordfish with mediterranean seasonings and garlic.  I quickly chopped up some broccoli and red peppers and mixed it with nutritional yeast and apple cider vinegar.  Topped that off with edamame and red pepper flakes just before serving.  I keep red pepper flakes in my desk.

Swordfish and Edamame Salad

The sweet potato was “dessert.”  I coated it in cinnamon.  Cinnamon is also kept in my desk drawer.

Meal 4:

Nearly every week I buy a “naked” rotisserie chicken from Whole Foods.  I de-bone it as soon as I get home, which makes it a really easy meal option throughout the week.  I mixed a portion with my Brown Beer Hummus, purple watercress, and celery.

Chicken and Beer Hummus

Cheers to sneaky beers at work!

Meal 5:

Something about a cold night makes me want meatballs.  Id’ baked a bunch for my Oscar party, so I took a couple of the leftover balls and made an open-faced sandwich with an Ezekial english muffin.

I served my meatball sandwich with a side of parsnip fries and a purple watercress and cucumber salad.  The salad dressing was awesome – I mixed nutritional yeast with balsamic vinegar, rosemary, and a splash of apple cider vinegar.

Baked Meatball Sandwich with Parsnip Fries

Meal 6:

You know what’s awesome? Eggs and bacon with red pepper, mushrooms, and a little cheddar.  I mixed in smoked paprika, freshly gound pepper, and herbs de provence.

Confession: This was going to be an omelette… but I’m not so good at making those.  It tasted just as delicious scrambled. 😉

Bacon and Egg Scramble

Meal 7:

I’m going through a Greek yogurt and cereal addiction.  This bowl was like a creamy, deconstructed PB&J.  What’s not to love?

Deconstructed PB&J Bowl

Deconstructed PB&J Yogurt Bowl

  • 3/4 C Greek yogurt
  • 2 T peanut flour
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Stevia, to taste
  • Brown rice crispies
  • Blackberries
  • Cacao nibs

***

The protein count for the day: 159.4g.  I hope it goes to my ass…

What challenges have you powered through lately?

Is there anything that would enhance your experience on my blog of social media stuff?  I love feedback!

Filed Under: Breakfast, Recipes Tagged With: 28 Day Blogger Challenge, breakfast, dessert, dinner, lunch, peanut flour, protein, seafood, snacks, WIAW, yogurt

Strange But Good Midnight Snack

February 22, 2013 By Laura

There’s some “rule” about not eating after 7p.

I call bullshit on that rule…

I don’t buy into that.  You’re body uses sleep time to recover.  What helps the body recover?  Nourishment!  Why would you go to bed hungry?

Plus, then you wake up hangry.  I don’t need any added grump-factors early in the morning!  Thus, I always have a midnight snack.

Chocolate Greek Bowl

This just looks like an innocent chocolate Greek yogurt bowl… a little cereal, cocoa powder sauce, cacao nibs… cayenne… but that’s not strange for me.

Then this happened:

Chocolate Carrot Cake Bowl

Attack of the killer carrot!

You guys know I love carrots.  A lot.  What could be better than carrot cake?  A Chocolate Carrot Cake Protein Bowl!  So, I grated a carrot and tossed it into the mix.  Then mixed thoroughly.

All swirled together, each bite had creamy chocolate, a ribbon of rich cocoa sauce, sweet carrot, light crunches from the crispy cereal, and a satisfying bite from the cacao nibs. Sensory overload, in a strange but good way.

Empty Bowl

Yes, I’ve used the same spoon all week. Don’t judge.

Obviously I hated it.


Chocolate Carrot Cake Bowl

Chocolate Carrot Cake Bowl

  • 3/4 C Greek yogurt
  • 1/2 scoop chocolate protein powder
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp cayenne (optional)
  • 1 carrot, grated

In a small bowl, combine all ingredients.  

Top as desired.  My toppings included: brown rice crispy cereal, cacao nibs, and a cocoa powder sauce (1T cocoa powder, 1T almond milk, 3-4 drops liquid Stevia).

Devour.  Sleep like a baby.


 

I want to see YOUR strange but good food!

The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂



***

This week has seemed longer than most… I’m really looking forward to the weekend and some Oscar-watching!

Do you believe in a late night snack?

Will you watch the Oscars?  Is anyone making some Oscar-themed snacks?  I’m putting my strange but good thinking cap on…

Filed Under: Recipes, Strange But Good Tagged With: dessert, gluten-free, protein, snacks, strange but good, vegetarian, yogurt

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