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Oatmeal & Hemp Seed Chocolate Chip Cookie Bites

April 3, 2017 By Laura

These Oatmeal & Hemp Seed Cookie Bites are a delicious marriage of chocolate chip oatmeal cookies and coconut macaroons.  Best of all, they’re packed with nutrient-rich ingredients like oats, dark chocolate, and hemp seed.

These Oatmeal Hemp Seed Cookie Bites are a delicious marriage of chocolate chip oatmeal cookies and coconut macaroons. Best of all, they’re packed with nutrient-rich ingredients like oats, dark chocolate, and hemp seed.

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Filed Under: Baking, Recipes Tagged With: cookies, dessert, Farmer Direct Co-op, hemp, Hemp seeds, oats

Funfetti Layer Cake [Recipe]

February 20, 2017 By Laura

This Funfetti Layer Cake is easy to make, super moist, and full of sprinkles.  Its delicious flavor is completely from scratch, and I promise it isn’t hard!

This Funfetti Layer Cake is easy to make, super moist, and full of sprinkles.  Its delicious flavor is completely from scratch, and I promise it isn't hard!… 

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Filed Under: Baking, Recipes Tagged With: cake, dessert, funfetti

Quick & Easy Protein-Packed Red Velvet Recipes

February 13, 2017 By Laura

These protein-packed Red Velvet Valentine’s Day treats won’t leave you with any regrets… in terms of nutrition, time spent, or (most importantly) taste! 

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Filed Under: Baking, Recipes Tagged With: dessert, protein, red velvet, strange but good, Valentine's Day

Tattoos, Snowboarding, and Our Anniversary Dinner [WIAW]

January 4, 2017 By Laura

I’ve been married two whole years. 

Who knew THAT would ever happen?!

One day I’ll learn to never say never.  Remember that time I said I’d never get married… yeah…

As of Monday I’ve been married for 2 years.  Now I have a tattoo to prove it.  Sorry mom.

… 

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Filed Under: Restaurants, Travel Tagged With: Breckenridge, Colordo, dessert, dinner, Ember, lunch, snowboarding, tattoo, WIAW

Mastering the Art of French Scallops

December 21, 2016 By Laura

Who’s ready for the holidays? 

We (mostly) are.

This time of year makes me want to cook.  A lot.  When I saw that this month’s Recipe Redux Challenge was to open a cookbook and execute whatever was on p. 216,  I knew exactly what cookbook to use.  Julia!  It’s the perfect excuse to start Mastering the Art of French Cooking.

It just so happened to be something I can’t even pronounce: Coquilles St. Jacques À La Parisienne.  The translation is scallops and mushrooms in white wine sauce.

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Filed Under: Recipe ReDux, Recipes Tagged With: breakfast, Christmas, dessert, dinner, Julia Child, lunch, seafood, WIAW

Flourless Pinto Bean Brownies [Recipe]

November 21, 2016 By Laura

Remember when black bean brownies were all the rage?

Maybe that’s a teeny exaggeration… my friends still thought they were weird.

Flourless Pinto Bean Brownies are where it’s at.  These cocoa-laced treats are flourless, fudge-y, and delicious!  They are also low sugar and can be made vegan with flax eggs.

I know, I know… putting pinto beans in brownies sounds weird. I SWEAR you can’t taste them.  Both Vegas and my baby sister ate them and didn’t detect a trace of bean… and they know I usually try to sneak something healthy into their food.

These Flourless Pinto Bean Brownies are gluten-free, sugar-free, and dairy-free. And they're so good they'll fool your whole family!

Flourless chocolate treats are some of my favorites.  Not because I’m scared of flour, but because I love that creamy, decadent texture.  The beans in these brownies only make the texture that much better.

Plus, you get to sing that song about beans that we all know and love. Beans, beans, musical fruit…

These Flourless Pinto Bean Brownies are gluten-free, sugar-free, and dairy-free. And they're so good they'll fool your whole family!

I’m a big fan of the rich dark chocolate that cocoa powder gives baked goods.  That combined with a hint of peanut butter makes these basically my ideal dessert.  Add a few chocolate chips and I’ve reached dessert nirvana.

Oh, and they’re sugar-free.  This hardly even counts as a dessert… so you should just go ahead and pair it with red wine.  😉

These Flourless Pinto Bean Brownies are gluten-free, sugar-free, and dairy-free. And they're so good they'll fool your whole family!

[Tweet “Healthy Flourless Pinto Bean Brownies… but they’re so good your family will never know!”]

Flourless Pinto Bean Brownies

by Laura Hall

Prep Time: 15 mins

Cook Time: 20-25 mins

Keywords: bake blender dessert gluten-free sugar-free vegan vegetarian low-sodium coconut oil eggs peanut butter cocoa brownie healthy

Ingredients (12 servings)

  • 2 C pinto beans, cooked
  • 2 whole eggs
  • 2 T coconut oil, melted
  • 3 T peanut butter
  • 1 T vanilla
  • 2 T VitaFiber syrup (can use honey or agave)
  • 1/2 C xylitol (or other granulated sugar)
  • 1/3 C cocoa powder
  • 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 C dark chocolate chips (optional)

Instructions

Preheat oven to 350°F. Lightly grease a 9×9 Pyrex dish and set aside.

Place all ingredients, except the chocolate chips, in a food processor and process until smooth. You may need to stop and scrape down the sides periodically.

Fold in chocolate chips, then transfer batter to prepared dish.

Bake for 20-25 mins until the edges start to crisp up and pull away from the sides. A toothpick will come out *mostly* clean. Bean brownies are meant to a bit fudge-y.

Allow to cool for 15 – 20 minutes before cutting into squares.

Approximate nutrition: 129 calories, 6.7 g fat, 142 mg sodium, 15.5 g carbs, 4.3 g fiber, 1.4 g sugar, 4.3g protein

***

I was going to have these for Thanksgiving… but they’re gone.  Oops.

Do you sneak veggies into your family’s meals?

Have you ever made bean brownies?

Filed Under: Baking, Recipes Tagged With: brownies, dessert, gluten-free

Healthy Wild Blueberry Crumble Bars [Recipe]

November 11, 2016 By Laura

These Healthy Wild Blueberry Crumble Bars are packed with nutrients from blueberries, coconut oil and oats.  Serve them for breakfast or as a healthier dessert!

Healthy Wild Blueberry Crumble Bars - these are healthy enough to eat for breakfast but make a fantastic dessert with a scoop of ice cream!… 

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Filed Under: Baking, Recipe ReDux, Recipes Tagged With: blueberries, breakfast, dessert

Balsamic Marinated Chicken [Recipe] +WIAW

September 13, 2016 By Laura

I have a new favorite chicken recipe.

The family even demanded an encore!

Chicken feels boring to me.  I’m forever looking for new ways to prepare it.  This Italian-inspired grilled Balsamic Marinated Chicken recipe was inspired by a pre-made version I used to buy in Atlanta.  It was one of the few meals I didn’t tire of while competing, thanks to the tangy, sweet balsamic marinade.

This Balsamic Marinated Chicken recipe is incredibly easy to make and packs a ton of flavor your whole family will love!

… 

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Filed Under: Recipes Tagged With: breakfast, dessert, dinner, gluten-free, lunch, protein, WIAW

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