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Travel Meals, Roasted Wins, + Jillian Michaels

April 22, 2013 By Laura

Traveling to pretty locations is fabulous.

 

And then you come home…

Last week I was in Arizona at the Camel Back Inn with my mom.  You guys saw part of my travel meals Wednesday.  I made it – and I ate pretty well!  In fact, often I was more happy to be eating my food than the resort food!  That, the fact that I didn’t give in to the temptation of a tasty margarita in the desert sun… the overall sense of accomplishment… is carrying over today to make my Monday Marvelous.

Marvelous Monday

 

Breakfast was easy – oatmeal all doctored up with my delicious Growing Naturals protein and berries and cinnamon from the hotel.  I also asked for lots of lemon.

Best eaten with beautiful patio view!

Arizona breakfast

 

Some of my other meals are below: I took lots of fresh veggies, sweet potatoes, bison burgers, no-salt deli turkey, and baked chicken.  And my delicious greek yogurt dessert creations.

I was able to get plain salmon and brown rice from the hotel, which helped a lot.  I brought my own nutritional yeast, but remember you can always ask for seasonings – lemon, vinegar, red pepper flakes are my standard requests.

Travel meals

travel meals 2

Two favorites:  the cucumber-mint “mocktail” on the bottom right above was a fantastic refresher at the spa restaurant (See my mom in the background?  She was Instagramming her carrot-apple juice!).  My last meal (on the bottom right above) was on the airplane.  Sweet potato, turkey, and a fresh salad purchased at Wendy’s (surprisingly fresh and tasty!) in the airport before take off.

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Despite all the fun, it was nice to be home in my kitchen.  Saturday I got up and went to posing practice, followed by a killer leg day (seriously – SO SORE today).  After all my travels there was NO food at my house so I had a great time reloading at the farmer’s market.  Sea Bass must be in season because this was some of the best I’ve ever had.  Buttery, moist (sorry), and not at all fishy.

Served with sautéed shiitake mushrooms, spinach, eggplant, and edamame.

Sea Bass

 

I also roasted a kabocha squash with cocoa powder, cinnamon, and cayenne.  It sounds strange, but it is GOOD!

No real measurements… I just sprayed my squash with some coconut oil and tossed it together.  I roasted it at 350 until tender.

Kabocha Squash

 

Sunday was softball day.  We won the game… I slid into 2nd base at one point.  Maybe not the best decision 2 weeks before a competition because my knee got a little scraped up.

BUT I was safe.  And then I scored.

scraped up

 

That didn’t hurt nearly as bad as the split I did off 1st base to catch a ball.  Note to self: splits are not a good idea the day after heavy leg day.

I missed the second game because I had to shower off in order to meet a friend to see Jillian Michaels!!!  I still had to run my sprints, so I just ran them on the way to the show (about 2 miles away) instead of driving.  Haha.

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Jillian was good… but a lot of what she said I already knew.  Don’t eat crap.  If you want to lose weight, burn more calories than you eat.  It was refreshing to hear someone talk about the basics though.  No “special” diets.

The secret to being in shape is that there is NO SECRET!  Eat good, clean food.  Eat it in moderation.  Exercise.  Why can’t I get paid millions to tell people this?!

The best exercise

 

My favorite part was when she talked about exercise.  She called people out of their half-assed elliptical-while-reading-a-magazine workouts.

Raise your heart rate.  If it’s not high enough, move your ass faster.

Jillian Michaels in Atlanta

I also loved that she wore flip flops.

 

What really got me was what happened in the audience in front of us.  These two (obviously drunk) girls were there… which was funny at first that they were drunk at a fitness event.  It became un-funny when one of the girls PUKED.  I can’t even make this shit up.  

They were clearly old enough to know better.  They even looked pretty fit.  I was embarrassed for them.  Cheers to not being that girl.  Not that I ever puked in a nice theatre (or anywhere in public), but I have had my moments.  What I am grateful for – what is marvelous – is that I’ve gotten past that in my journey and am in a happy, healthy place.  one where I know I’ll wake up tomorrow without a headache and sore only from my workouts.

***

Before you think I didn’t rest at all, I did stay home Saturday night at watch Life of Pi.  It was ok… I liked Argo better.

Does anyone have a magic trick for healing a knee scrape quickly?

What is your favorite part about where you are right now in your journey?

 

Filed Under: Fitness, Recipes, Softball, Travel, Weights Tagged With: Arizona, breakfast, dessert, dinner, figure competition, Jillian Michaels, lunch, protein, restaurants, softball, strange but good, sweet potato, workout

Thoughts on Running & Coconut-Avocado Mousse

April 18, 2013 By Laura

Life could be worse.

My view as I draft this post:

Arizona view

I am not going to insert a ton of commentary before handing it over to Kat for her bi-weekly guest spot.  I’m enjoying my time in AZ, and the food I brought along is actually quite good.  Not feeling deprived at all!

If you want to check out what/how I’m eating, follow me on Instagram!

Protein to go

And now, here’s Kat… who somehow is always on my wave-length even when we haven’t hung out in a while.


As a Runner…

I really got my groove back in terms of mileage… must be that time of year where I can run any time of day and it’s gorgeous.  I have to admit, I love the heat.  I keep having this thought in my head, “just run.”  And then I do.  I run when I’m lonely, bored, inspired, because I think it’s pretty out, because it’s raining out, because I don’t feel like driving, because people at Boston didn’t get to finish their race.  Just run.

I’m back up to my 60-70 miles per week range.  I know.  It’s crazy, but it’s hours each week where I feel free, explore my city, explore myself, and can just be (Editor’s note: that’s exactly why I like to run… just take your mileage and divide by 3).  I don’t think about how my body looks, how my hair looks, and I don’t feel judged or lonely.  I just run…in the sun, in the rain, if it’s cloudy, if it’s windy.

I wish that every moment of every day could feel like running.

Rain Run – all the pollen looks like sidewalk chalk being washed away!

Rain Run – all the pollen looks like sidewalk chalk being washed away!

For those who run like that, and were denied the opportunity to finish the Boston Marathon, I feel incredibly sad, and more inspired to run.  If someone thought that runners were a good target, they got it wrong.  Everyone I know ran the day after the Boston Marathon.

We runners are not to be messed with.

The Federal Courthouse Flag on Wednesday, 4/17

The Federal Courthouse Flag on Wednesday, 4/17

Anyway, moving past that, as I increase my mileage for the season, I have been tweaking a few things.  First, I’m considering changing up my shoes.  I found ones that worked all year last year, and I loved them, but I’m in search of something new to fit my new needs: mega trail running.  Moving on past my addiction to the Brooks I’ve been wearing will be hard!  But I know my body needs something different to boost my performance, and to help get me more ready for my first 100 miler!

Oh wow!  I think I just officially broke the news!  I’ll be running my first 100 miler in October!  The Oil Creek 100.  This means my health is of the utmost importance, and staying injury free is more important than ever.  Time to make some changes!

Brooks – Obsessed much?

Brooks – Obsessed much?

See, between July and now I have had three pairs of the same road shoes.  What am I so afraid of?!?!

I’m also trying out my first compression gear.  So far, I like it better for recovery than to actually run in.

My New Hot Pink Compression Sleeves!

My New Hot Pink Compression Sleeves!

Lastly, I’m trying something new with my nutrition.  Why?  Because I want to try different things to see what works (Editor’s note: I tell people ALL the time not to be afraid to do this!  Changing it up for a week or so won’t kill you or make you obese).  Lately, I’ve been adding more good fats.

7 reasons this is good for you:

  1. Increased heart health
  2. Increased bone strength
  3. Stronger immune system
  4. Liver health
  5. Healthy bones
  6. Healthy nerves
  7. Improved brain function

How could you go wrong??? (Note: this is all in connection with a balanced diet.  I do not eat saturated fats at every meal!)

One of my new favorite good-fat recipes is so easy, you will be shocked, and it is good as a side dish, dessert, or breakfast.  Let’s just call it Coconut-Avocado Mousse!

Mousse

It’s sweet, creamy, easy, and delicious.  I topped it with berries for breakfast, or for a before-bed snack (Editor’s note: this is a midnight snack WAITING to happen)!  I tell you what!  You should definitely try this.

It would also go well with ice cream (Editor’s note: or what about frozen and made into ice cream?!), topped with granola, or even topped with dark chocolate shavings (I know this first hand).  It also makes a great spread on toast!


Mousse with Berries

Coconut-Avocado Mousse

  • ½ avocado
  • 2 T coconut milk (not the light stuff – the real stuff)

Mix it all up!

Also, in honor of the near future when Laura will be eating only asparagus, I will also be consuming copious amounts, in sympathy (Editor’s note: you are such a kind and thoughtful friend 😉 ).

You should know that this would also be delicious with asparagus! 😉

***

I have an insane amount of running shoes, but they’re all different.  I’m really interested to hear everyone else’s shoe habits!

What steps have you taken to change when upping mileage?

How many pairs of the same running shoes do you have?

How do you know when your routine is ready for changing?  Intuition or something else?

Filed Under: Guest Post, Running Tagged With: Boston Marathon, dessert, fat, high fat diet, Kat, race, running, workout

Yes, I Got Through Security + WIAW

April 17, 2013 By Laura

Traveling doesn’t have to be hard.

 

Step 1: Choose your companions wisely.

I’m 3 weeks out from my next competition.  And I’m in Arizona this week.  Trying to get in 7 lean meals a day is NOT an easy thing to do on the road.  As I’ve described (in greater detail) before, I simply bring my own.

Healthy food to go

 

My diet changes this week mean no fat, no sodium, and a more limited list of fruits and veggies (to avoid bloating).  I packed enough food to eat 6 meals per day, and I carried it ALL on.  No checked bags.  The unplanned meal is one I can get at the spa restaurant where we’re staying (I called ahead).

And yes, you can make it through security with a lot of unmarked powders. 😉

Traveling with supplements

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We left after Meal 2 today, so 5 of my 7 WIAW meals were all eaten on the road.   It was actually fun!  This trip I rocked the desserts.  Hard core.

WIAWbutton

Check out my 7 low fast, low-sodium, protein-filled meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how more normal people are eating!

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Meal 1:

My morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos).  This is the one thing I haven’t figured out on the road since ACV is a liquid and that won’t fly.  I savored my last one for the week.

Then I rocked a workout in one of my favorite race t-shirts in honor of Boston.  I was a sweaty mess for breakfast, which was a cherry PB & Jeggs… on top of a corn tortilla.  Not gonna lie, it would have been better on an english muffin.

Race tee for Boston + PB & Jeggs

 

Meal 2:

My last meal at home.  This was straight up awesome – the best sea bass I’ve ever made.  I don’t think it was my preparation so much as it was the freshness of the fish.  I guess they’re in season?!

For my side I had a quick salad of cherry tomatoes, raw zucchini, basil, red pepper flakes, and rice vinegar.

Sea Bass with tomato zucchini basil salad

 

Meal 3:

Lunch on a plane.  I packed up my version of a chopped salad – chicken baked in Ethiopian spices,  cauliflower, celery, celery leaves, and cubed sweet potato.

Chopped salad

 

Meal 4:

Bison on a plane!  With cauliflower and snow peas by the light of my laptop.

My mom was staring at me in disbelief.  She even said “I can’t believe you were the kid who wouldn’t eat anything but bologna every day.”  My, how times have changed… and she was jealous because all she’d had time for that day was a shake and a bar.  Bwhahaha!

Bison on a plane

 

Meal 5:

We were both famished when we reached the hotel.  Our room wasn’t ready, so we enjoyed dinner on the patio looking out at the mountains.

Arizona

 

I ordered a simple salad (that dressing wasn’t used) and then added my own no-salt turkey and a side of sweet potato.  I wanted to leave the ‘tater on the foil… I thought it was funny… but Mom got embarrassed and told me to put it on the plate.  LOL!

Bring your own protein and sweet potato to restaurants!

 

Meal 6:

We went for a long walk and checked out the spa (where I’ll be all day – OMG their gym is NICE).  On the way back we swung by one of the restaurants at the property where I obtained a plate and silverware.  Eating out of a baggie isn’t the end of the world, but if you can have a real plate… well, that’s just better.

Mexican baked chicken with cauliflower and snow peas.  I had cauliflower to use, can you tell? 😉

Baked chicken

 

Meal 7:

This is part of my dessert creation success.  I took individual containers of non-fat Greek yogurt and mixed them with oats, a fruit, and various flavors.  Then I cover them in foil and place them in the freezer.  This way, when I pack them, they also act as an ice pack for my other food.

Fro-yo to go

 

Tonight’s selection was mashed blackberries, cinnamon, stevia, and cocoa powder.

Just as good as the creations I make at home, my friends!

Cocoa-Blackberry Healthy Fro-yo

***

Sitting on that patio at dinner in that dessert spa atmosphere I wanted a margarita so bad.  I texted my trainer to beg.  He said no and that I would appreciate it on competition day.  He’s right… but damn.

Did you #workitout for Boston yesterday?

Have you ever whipped out your own food at a restaurant?  I’m shameless.

 

Filed Under: Recipes, Travel Tagged With: Arizona, breakfast, dessert, dinner, figure competition, lunch, protein, salad, snacks, strange but good, sweet potato, WIAW, yogurt

Mango-Coconut TVP Oatmeal + WIAW

April 10, 2013 By Laura

Can there be too much of a good thing?

I’m not sure I could tire of dark chocolate.

How about Nutella?  Can you imagine having 5.5 tons of it?  Thieves in Bad Hersfeld, Germany have made away with a trailer loaded up with just that much of the hazelnut-chocolate-y crack spread.  According to this report, that’s about $20,700 of Nutella.

nutella stolen

Seriously.  What would you do with all that nutella?  What are they going to do with it?!  More importantly… will this cause a shortage? 😉

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On to healthier, less-alaming things.  It’s WIAW time!  This is probably the last day of normal (for me) eats pre-competition.  Cheat days are gone and I’m back to being super-strict.  How do people do this for 16+ weeks?!

WIAWbutton

Check out my 7 low-sodium, protein-filled meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how more normal people are eating!

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Meal 1:

This morning I woke up SORE.  After getting my workout mojo back, I’ve been hitting the gym hard.  After my morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos) I talked myself  into an include treadmill walk.  I promised myself I’d only go for 20 mins to work out the soreness.  Well, once I got started I realized I was feeling MUCH better and did 40 mins!

That’s not to say that I didn’t spend the entire walk thinking about breakfast.  I was dreaming up something tropical and full of flavor.  Mango-Coconut TVP Oats.  I added coconut and butter extracts, then imagined I was on an island.

Mango-Coconut TVP Oatmeal

I can’t remember who suggested it, but adding a little baking powder to the original recipe made these nearly double in size.  I’m a volume eater, so I was in heaven.  Recipe at the bottom.

Meal 2:

This was so awkwardly timed.  I had posing practice so I didn’t wan to do that on a full tummy, but I was doing a leg day after which I refuse to do on an empty tummy.  So I scarfed this down between the two.  I’d recommend a little more time for digestion before 4 sets of 25 ass-to-the-grass barbell squats.

Shredded chicken with raspberries and pepitas.  And black pepper.  It’s good.  Really.

Chicken and raspberry salad

Meal 3:

I’ve seen Sarena do this for so long, I finally had to try it.  Cinnamon-roasted kabocha squash topped with vanilla protein powder “sauce.”  OF course, I had to #strangebutgood-ify mine up by making the protein green.  I blended it with spinach and maple extract.

You can’t taste the spinach… I don’t think my trainer believed me.  Whatever.  It was just the thing to take for a quick protein + carb shot after a killer leg day.

Kabocha squash and green protein sauce

Meal 4:

Is it weird to crave chicken?  I did.  Shredded chicken with green onion and diced cucumber.  I tossed it in a quick nutritional yeast dressing (nooch + apple cider vinegar + cumin + red pepper flakes).

Chicken + Cucumber Salad with nutritional yeast dressing

Meal 5:

I have “tested” this dish more than any recipe I’ve posted on this blog.  I think I finally got it right tonight!!!  And I took pics.  Recipe will come verrrry soon (read: as soon as I can motivate to edit said pics).

It’s an Indian curry.  I shared it with a friend, who gave it her stamp of approval. 🙂

Indian Curry

Meal 6:

I missed my salmon today!  Normally I like it with fruit for meal 2, but I definitely couldn’t do seafood right before squats (trust me – that is less-than-pleasent if it burps back up… TMI?).  Anyway, I decided to have evening salmon.

Sautéed portabello mushroom, red pepper, nutritional yeast, and salmon (pre-cooked during the Sunday food-prep with lemon and dill).

Salmon with mushrooms and red pepper

Meal 7:

I was conflicted tonight.  I needed more carbs, so it was a good night to try the baked chocolate chip Quest bar I’ve been seeing everywhere.  But I also wanted cottage cheese.  So I went half and half.  Turns out that was brilliant because I still have the other half of that bar to eat – it was AMAZING!

My cottage cheese was mixed with cocoa powder, vanilla, a little stevia, and cinnamon.  Topped with strawberries.

Cocoa cottage cheese and baked Quest bar

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Mango-Coconut TVP Oatmeal

Mango-Coconut TVP Oatmeal

  • 1/3 C Textured Vegetable Protein (TVP)
  • 3/4 C water
  • 1/2 tsp cinnamon
  • 1/4 tsp coconut extract
  • 1/4 tsp butter extract
  • Stevia (or other sweetener), to taste
  • 1/4 C egg whites
  • 1/8 tsp no-sodium baking powder
  • 1/2 mango
  • Unsweetened coconut, toasted

Add TVP, water, cinnamon, extracts, and stevia to a small pot.  Stir, and bring to a boil over med-high heat.  Cook about 5-6 mins, or until liquid is mostly absorbed.

Reduce heat to medium.  Pour in egg whites and baking powder.  Allow to cook for 2-3 more mins, stirring frequently so that the egg doesn’t form chunks.  The mixture will become voluminous.

Scoop into bowl and add mango and toasted coconut (I toasted mine in a pan with a bit of coconut oil).

Note: For a vegan option, add a flax egg or simply leave the egg out.

***

Diet changes come tomorrow.  No more cheat days.  Reality has set in… I will be walking across a stage in stripper heels and a bikini in a month.  Ack!

What would you like to have 5.5 TONS of?

What have you learned not to eat before a workout?

Filed Under: Breakfast, Recipes Tagged With: breakfast, dessert, dinner, figure competition, lunch, Nutella, oats, protein, snacks, strange but good, TVP, WIAW, winter squash

Mex-Fast Tortilla Stack + WIAW

March 27, 2013 By Laura

Everyone is a critic.

I have had to be talked off a ledge over bad service and/or food at a restaurant.

The Washington Post food editor Joe Yonan “came out” as a recently converted vegetarian.  This has sparked reactions from ‘we love you no matter what” statements of acceptance (Yonan compares it to when he came out as gay), to the expected accusations of not being a serious critic.

Vegetarian pie chart

Yonan admits to taking the occasional taste of meat out of curiosity or for his line of work, but in his daily life he’s keeping it meat-free.

I’ve said it over and over again, but diet is personal.  To be honest, I’d probably still eat more of a vegetarian diet if I wasn’t competing (I went vegan once too… but that wasn’t for me).  I think it’s great that Yonan is opening up about his choice.  Hopefully it will help more people realize that vegetables can be prepared just as decadently and be just as pleasing to eat as a piece of meat.


That food critic would certainly give 5 stars to this month’s green WIAW theme!  While I did eat bacon (among other meat), I do have a fruit or veggie with every meal.  No matter your dietary practice, eating your greens is always important.

WIAW GOES GREEN

Check out my 7 veggie-laced, protein-filled meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how everyone else is green-ing up their food this month!


Meal 1:

My morning cocktail (apple cider vinegar, water, Glutamine, and Aminos) brought a smile to may face today.  I bought a new brand of glutamine (they were out of my usual), and it came with the cutest mini scooper!

Glutamine

 

Like last week’s Mexican Spaghetti Pie, I was once again craving a savory Mexican breakfast.  Apparently I was also craving some healthy fats, because this Mex-Fast Tortilla Stack included avocado, a runny egg, and bacon.

It may look fancy, but if you approach it from a semi-homemade angle (see recipe at the bottom of this post), this breakfast can come together in 10 mins or less.  Mex-FAST.  Get it? 😉

Mexican Breakfast Tortilla

This would make even the most anti-morning person smile.  And I did.

Does life get any better than a runny egg in the morning?

Mexi-fast Tortilla

Meal 2:

The salmon and fruit obsession is back with a #strangebutgood combo: salmon, beets, cilantro, walnuts and… watermelon.  It’s really good.  I promise.

Watermelon Beet Salmon Salad

Meal 3:

Lunch was a post-workout meal.  I braved the cold jog there (in snow flurries!) and back, so despite a good burn I was freezing again and wanted a hot treat.

I used my french vanilla Designer Whey to make a new microwave bake!  I’ve tried this combo once before and it needed work.  I think I have it down now, but want to try it one more time before sharing to be sure.

Meal 4:

I got the most perfect rotisserie chicken ever from Whole Foods this week.  It was fresh out of the oven and perfectly cooked.  Their Naked chicken is my favorite because they don’t add all the salt the others have.  I shredded it on Sunday for a quick meal during the week.

Today I mixed it with red pepper, celery, hummus dressing (hummus + apple cider vinegar), and freshly ground pepper.

Chicken Salad

Meal 5:

This was one of the most successful days for kitchen experiments ever.  For dinner I decided to try my hand at lamb meatballs and a cucumber yogurt dip.

Big.  Win.  I’ll share it when it’s warm light enough to take pics.

Lamb Meatballs

Served atop a spinach salad with red pepper and cauliflower.

There were also eggplant chips (I forgot them in the oven) and half a Carb Master cookie dough bar (dessert – it had to happen).

Meal 6:

I really wanted dessert, but instead I was good and had mahi mahi.  I baked it during my Sunday food prep with a Greek yogurt, rosemary, and lemon sauce.

For my veggies I had a side of carrot and celery sticks.  I love both veggies with peanut butter, so I made a quick sauce from peanut flour, sriracha, and unsweetened almond milk.

Mahi Mahi and Sriracha Peanut Dip

Meal 7:

Finally, time for dessert.  If you follow me on Instagram, you know that I ate the same thing last night.  It was sooooo good though!

Peanut Butter Pumpkin Bowl

Peanut Butter Pumpkin Bowl

  • 1/2 C Greek yogurt
  • 1/4 C pumpkin puree
  • 2 T peanut flour
  • 1/4 C unsweetened almond milk
  • 1/2 tsp apple pie spice
  • 1/4 tsp almond extract
  • 1/4 tsp butter extract
  • Stevia, to taste
  • Optional topping: whole wheat rice crispies, blueberries, and cacao nibs

Mexi-fast Tortilla

Mex-Fast Tortilla Stack

  • 3 T tomato sauce
  • 1/2 tsp cumin
  • 1/4 tsp smoked paprika
  • 1/4 tsp garlic
  • Shredded chicken (I used a rotisserie from Whole Foods)
  • 1 egg
  • 1/2 C spinach
  • 1 corn tortilla
  • Optional toppings: avocado, cilantro, freshly ground pepper and bacon sprinkles. 

Mix together tomato sauce and spices (you could also just use salsa here).  Add chicken, stirring to combine.  Microwave ~12 seconds, until warmed.  Set aside.

Cook egg in lightly greased pan, until cooked to desired level.

Add spinach to pan to lightly saute.

Place tortilla on plate between 2 moist paper towels.  Microwave ~10 seconds to soften.

Top tortilla with spinach, chicken, and egg.  Add any additional toppings.  Devour.

***

The protein count for the day: 169.3

Do you think an “official” food critic can be vegetarian?

What’s for breakfast?  Do you shake things up at breakfast or have the same things? 

Filed Under: Breakfast, Recipes, Strange But Good Tagged With: breakfast, dessert, dinner, lunch, Mexican, peanut flour, protein, snacks, vegetarian, WIAW

Strange But Good Gluttony: Irish Car Bomb Cupcakes

March 22, 2013 By Laura

Gluttony is controversial in blog-land.

I’m a firm believer that you should have everything in moderation.  Including moderation.

When my softball team requested these cupcakes after our game last weekend, I had to oblige.  I’d made the ‘cakes for them 3 or 4 years ago, and they’ve been requested every year since.

These are not your ordinary cupcakes.  They are called Irish Car Bomb Cupcakes.  A reader pointed out the negative connotation of that name… I’m sorry if it offends anyone.  These cupcakes are referring to the popular shooter.  Many of you may have taken seen the shot in college.  You take a 1/2 pint of Guinness and drop a shot of Irish cream and whiskey in it.  Then you chug (you have to drink it fast of it will curdle).

Irish Car Bomb Drink

It tastes like chocolate milk, or so I’m told. 😉

Turning a shooter into a cupcake may be strange, but it most certainly is good.  In fact, I think these cupcakes are better than the shooter.  Not better for you – hence the gluttony.  But the booze (mostly) cooks out, so at least they won’t give you a hangover. 😉

Oddly, they don’t taste particularly boozy.  The cake portion is a chocolate-Guinness combo.  The carbonation from the Guinness makes the cake light and fluffy, and amplifies the chocolate taste without adding too much sweetness.  The center of the cupcake is scooped out and filled with Irish whiskey ganache.  It is also not terribly sweet, and the whiskey only deepens the chocolate taste.

Irish Car Bomb Cupcakes. Warning: These are like crack. You'll eat 5 and be ready for another.

The booziest part is the icing.  That Irish cream isn’t cooked out, so you get a little of liqueur taste.  However, if you’ve ever had Irish cream you know it’s sweet and creamy, so it works well as an icing component.  I whipped this up the same time I made the hazelnut icing for Kat’s cake.  I topped it with lucky charms marshmallows (thank you again for that gift, Heather!) to be more “festive.”

The combination makes for a fluffy, moist, decadent cupcake.  You will promise yourself you will only take a bite of… then look down and realize it’s GONE.  Not to be made every weekend, but once a year I think it’s worth a little gluttonous indulgence.


Irish Car Bomb Cupcakes - a St. Patricks' Day tradition!

Irish Car Bomb Cupcakes

For the Cupcakes:

  • 1 C stout (I used Guinness)
  • 1 C (2 sticks) salted butter
  • 3/4 C unsweetened cocoa powder
  • 2 C all-purpose flour
  • 1 3/4 C sugar
  • 1 1/2 tsp baking soda
  • 2 eggs
  • 2/3 C sour cream

For the Ganache:

  • 8 ounces bittersweet chocolate
  • 2/3 C heavy cream
  • 2 T salted butter, room temperature
  • 1 T Irish whiskey (I used Jameson)

For the Frosting:

  • 3 C powdered sugar
  • 1 stick (1/2 C) salted butter, softened
  • 4 T Irish cream (I used Bailey’s)
  • Food coloring (optional)

To make the Cupcakes:

Preheat oven to 350.  Line 24 cupcake cups with liners.  

Bring the beer and butter to simmer in medium-sized saucepan over medium heat.  Add cocoa powder and whisk until mixture is smooth.  Cool slightly.

Whisk together flour, sugar, and baking soda in a medium bowl.

In a large bowl and, using electric (or hand) mixer, beat eggs and yogurt.  Add the chocolate beer mix to the egg bowl and beat just to combine.  

Add flour mixture and slowly beat.  Just before it’s completely mixed, use rubber spatula to fold batter until completely combined.  

Pour batter into the cupcake liners, ~3/4 full.  Bake ~15-17 mins. Allow cupcakes to cool completely.

To make the filling:

Break up the chocolate and place in a glass (heat-proof) bowl.  

Place cream in a small bowl and bring to a simmer.  Pour the hot cream over the chocolate, allowing it to sit for a minute before stirring until smooth.  If your chocolate isn’t melted completely, you can pop it in the microwave in 15-20 second increments until melted.  

Lastly, add the softened butter and whiskey.  Stir until combined.

To fill the cupcakes:

Let the ganache cool and thicken.  If you’re impatient like me you can place it in the fridge to firm up; however, it shouldn’t be hard.

Using a cupcake corer, knife, or an apple corer, remove centers from the cupcakes.  Take care to not cut through to the bottom.  About 3/4 deep is perfect.  (Note: save the centers and mix it with leftover ganache and/or icing to make fudgy cake balls.)

Spoon the ganache into the holes, filling to the top.  (This could also be done with a piping bag, but I don’t have one.)

To make the frosting:

Whip the butter at a med-high speed using an electric (or hand) mixer until light and fluffy.  Slowly add the powdered sugar – just a few tablespoons at a time.

When the frosting thickens, drizzle in the Irish cream and whip until combined.  Add food coloring, if using, until desired color is reached.  In the event that the frosting becomes too thin, simply add more powdered sugar until its think enough to spread.


 

Now that my gluttony is out of the way, what’s strange but good creations have you been concocting?  Someone post a healthy recipe to balance me out… 😉

The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table


Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂




***

 No need to wait until next St. Paddy’s to make these cupcakes.  I’ve done them for birthdays, 4th of July, NYE… Easter… break those Lenten alcohol and sugar bans in style! 😉

Spill it: Have you ever done an Irish Carb Bomb?

What strange but goodness have you been eating this week?

Filed Under: Baking, Recipes, Strange But Good Tagged With: cupcakes, dessert, softball, St. Patrick's Day, strange but good

Mexican Spaghetti Squash Pie + WIAW

March 20, 2013 By Laura

People will eat anything.

I know I’m all #strangebutgood, but some take it way to far.  To the point of #strangebutnasty.

Pizza seems to be the most common canvas for strangeness.  Sometimes it works – I love a runny egg on my socca (it’s also delish on my cauliflower pizza crust).

However, some things just shouldn’t happen.  Like insane stuffed crusts.  I ran across this article listing the “12 Craziest Things Mankind Has Stuffed Into Pizza Crusts.”

cheeseburger crust

That is a cheese burger crust.  A.K.A. Heart attack waiting to happen.

This next one I must admit is creative.  But come on.  Do you reallllly need buffalo wings in your crust?

buffalo wing crust


Moving on to something less nauseating… it’s another green WIAW!  Eating a high protein diet doesn’t mean sacrificing veggies!  I have a fruit or veggie with every meal, so I’m especially glad Jenn decided to rock out with her green out this month.

WIAW GOES GREEN

Check out my 7 veggie-laced, protein-filled meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how everyone else is green-ing up their food this month!


Meal 1:

Predictably, I began my day with a cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos).

This morning I went savory.  Remember this Spaghetti Squash Pie?  Today I made it Mexican and ate it for breakfast.  I prepped the meat and squash the night before, so it was easy to compose and throw in the oven first thing in the morning.  #strangebutgood Mexican Spaghetti Squash Pie 1

I LOVE this combo.  It’s not so weird to have eggs, cheese, and salsa in the morning… so why not add some ground chicken and squash and call it a pie?

I used salsa in this version and added bulk using black beans.  After it cooked, I added fresh avocado to the top – I wouldn’t recommend skipping this step.

Mexican Spaghetti Squash Pie

Recipe at the bottom.

Meal 2:

Spicy baked chicken had become something of an addiction.  I baked this with a TON of Indian spices – ginger, dry mustard, cinnamon, garlic, onion, coriander, cumin, garam masala, turmeric, cayenne, and fenugreek.

Eaten with perfectly ripe mango.  Sweet + Spicy = Addiction  Strange but good?

Indian chicken and mango

Meal 3:

Lunch was a post-leg workout meal.  Let’s pretend I was more creative… but no.  I brought my old favorite to the gym.  Carrot Cake Protein Batter.  Made with french vanilla Designer Whey and topped with brown rice crispies.  After 100 hack squats, I would have eaten my first.  But this probably tasted better. 😉

 Leg day refuel

Meal 4:

The salt-free deli turkey addiction continues.  Today I made little cucumber open-face sandwiches and topped them with avocado, red pepper flakes, and freshly ground pepper.

Turkey cucumber sandwiches

I mayyyyy have also done a little quality control for a cake I was baking.  This is my first attempt at gluten-free baking, so it had to be tested.  I made a mini confetti cake:

mini confetti cake

Meal 5:

You guys know my friend Kat who guest posts here every Thursday?  It was Kat’s birthday yesterday!  She had a potluck dinner at her place, so I enjoyed everyone’s home cooked dishes at dinner.  We had kale salad, roasted sweet potatoes, beet and orange salad, nuts, hummus, GF chips, and peanut M&Ms.  All the basic food groups.  And wine… heart health is important, you know. 😉

Plus cake.  Kat is gluten-free and requested a GF confetti cake.  I happily obliged and made a cake based on this recipe, plus some boozy hazelnut icing.

The flavor of the cake was awesome; it was just enough vanilla to have a distinct flavor.  I was especially happy that it remained moist.  However, the texture was a bit gummy.  Anyone know how to fix that?  Or is that just common in a GF cake? 

The icing was a win.  Nutty and creamy, it was just the thing against the vanilla cake.

Gluten Free Confetti Cake with Frangelico Frosting

Frangelico (Hazelnut) Frosting

  • 3 C confections sugar
  • 1 stick (1/2 cup) salted butter, room temperature
  • 4 T Frangelico (hazelnut liqueur)

Whip butter with electric (or hand) mixer until light and fluffy (~3-4 mins). Slowly add powdered sugar, a few tablespoons at a time  (adding slowly means it’s less grainy and requires less sugar to thicken).

When the frosting looks thick enough to spread, drizzle in the Frangelico and whip it until combined.  If this makes frosting too thin, add another tablespoon of powdered sugar.

Meal 6:

Ha!  There were no more meals.  I ate 5-7 at the party, and enjoyed celebrating with Kat!

How awesome are the photo bombers?!

Kat is guest posting again tomorrow – don’t forget to come back by and wish her a happy belated!  Teaser: I think her post is going to be related to the Ultra Marathon she ran last weekend!


Mexican Spaghetti Squash Pie

Mexican Spaghetti Squash Pie

  • 1 small spaghetti squash, pre-cooked (about 3.5 cups, easy microwave instructions here)
  • 1/2 C egg whites
  • 1/2 C fat-free ricotta cheese
  • 1 tsp dried cilantro 
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 8 oz. ground chicken
  • 1/4 C red onion, chopped
  • 1 jalapeno, seeded and diced
  • 1 clove garlic, minced
  • 1 C salsa
  • 1/2 C black beans

Preheat oven to 350 degrees, and prepare a pie dish.

Stir together the spaghetti squash and egg whites.  Pour evenly into the pie dish as the crust (note: this will look too runny, but it isn’t – the egg will solidify in the oven).

Mix together the ricotta cheese, cilantro, cumin, and garlic powder.  Arrange evenly over the spaghetti mixture, leaving ~1/4 in space around the edge to preserve the “pie” look.

In a large pan, brown ground chicken with onion, jalapeno and garlic (can also use olive oil).  Add salsa and beans, allowing to cook over medium until warmed (~6-7 mins).

Evenly pour the chicken and sauce mixture on top of the ricotta layer in your pie dish.

Bake uncovered for ~45 mins, or until most of the “jiggle” is gone.

***

The protein count for the day: I don’t know… I definitely did well but I wasn’t about to measure everything at a birthday party.  Let’s just say my leg day was fueled.

We all like brinner (breakfast for dinner), but do you ever eat dinner for breakfast?

Do you ever make a “tester” when you try new recipes?

Filed Under: Baking, Breakfast, Recipes, Strange But Good Tagged With: breakfast, brinner, cake, dessert, dinner, gluten-free, icing, lunch, Mexican, protein, snacks, WIAW

Work It Out: Super Slow

March 19, 2013 By Laura

Going slowly is hard for me.

 

I may be the most impatient person alive.

In the past I’ve focused the Work It Out series on changing up how you perform the exercise.  All-new workouts are great, but that’s not your only option for continuing to make progress and ensuring you don’t plateau.

sprint2table-workitout-BLUE

 

You can get an incredible burn from moves you’ve been doing for months!  All you need to do is take one of your existing routines and apply a new approach.

Here are some of my favorite ways to shake up moves you’re probably already familiar with:

  • 1 1/2s
  • 24s
  • Drop Sets
  • Fulls and Partials
  • Super 8’s
  • Supersets

 

Today I have one more to add.  You can thank my trainer for reminding me of this little gym gem…

________________________________________________________________________________________

Super Slow Sets

Were you wondering where the patience part from the beginning of the post would come in?  I am one who prefers to go hard throughout a workout.  Slowing it down is sometimes more of a challenge for me than performing the actual slow set!

What are they?

Slow sets are all about control and contraction.  To perform these, you will want to use a lighter weight than normal.  You will be doing the same number of reps as you usually, do but your muscles are under strain for a much longer time due to a slower cadence.

You will be completing each rep using a 1-2-3 count.  Remember grade school when you counted 1 Mississippi, 2 Mississippi, 3 Mississippi?  Do that on the way up.

The idea is that going super slow allows more blood to flow to the targeted muscle.  It uses slow-twitch muscle fibers, which are normally missed during faster lifting (that hits fast-twitch muscle fibers).  This results in strength gains.

 

Where do I use Super Slow Reps?

Super Slow Sets can be applied to most exercises.  A good starting point for any of these is doing 3 sets of 8-10 reps.

Here are a few of my love-to-hate-them favorites.  Click the links below for a written explanation of each move.

 

Leg Press

Never, ever lock your knees while doing these!

leg press female

 

Standing Bicep Cable Curls

This also works well with dumbbell curls.

cable curls

 

Lat Pulldowns

Try these with both wide and close grips!

lat-pull-down

 

Assisted Pull Up Machine

If you can do these unassisted… I am truly impressed.  Please send video.

Assisted Pullup

 

Close Hand Push-Ups

To make these easier, spread your feet wider or simply go “girl” push-ups (on your knees).

close-hand-pushup

 

Warning: When you first start using super slow sets (or any new technique), don’t be surprised if you are more sore the day after.  This is a result of the neuromuscular adaptations in the body, which usually create the greatest degree of muscular soreness.

This is not something you want to apply to every workout you do.  These, like the others listed, are meant to be done for a short period of time to help boost you through a plateau.

***The Disclaimer: I’m not a certified professional anything.  Use common sense.  If it hurts, stop.  You will see results, but only if you are consistent, relentless, and patient. ***

***

I’m back down to 4 rather than 5 sets this week.  It’s like heaven.  I’ll never complain about 4 again!

Did anyone try last week’s Chest and Bicep workout?

Have you ever hit a plateau?  How did you get through it?

 

Filed Under: Fitness, Weights Tagged With: dessert, figure competition, work it out, workout

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