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Go Time + Sweet Potato Falafel

November 24, 2010 By Laura

The baking has begun. 

Welcome to the holiday season.

Can you guess what this is?

My neighbor and baking-extraordinaire made TURKEY cupcakes!  Unbelievable.

The stuffing is made of tiny cubes of pound cake and the greenery is cereal.  I wish I was that creative/talented!


 

For my first non-cleanse dinner, I made Sweet Potato Falafel based on these by 101 Cookbooks.

Sweet Potato Falafel

  • 2 Medium sweet potatoes, cooked
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp Cinnamon
  • 1/4 tsp Turmeric
  • 2 Garlic cloves, minced
  • Juice of half a lemon
  • 1 C Rice flour*
  • 1 T EVOO
  • 1 T Toasted sesame oil
  • Sprinkling of chia seeds
  • Salt and pepper

Put the sweet potatoes, cumin, garlic, coriander, lemon juice and flour into a large bowl. Salt and pepper to taste, add EVOO and sesame oils, then mush with fork until smooth with no chunks. Place in fridge to firm up for 30 mins. The mix should be more gooey than wet.  If needed, add a bit more EVOO or flour (the water content of sweet potatoes varies).

Preheat the oven to 400F.  Using a tablespoon or a falafel scoop, scoop the mixture on to an oiled tray. Sprinkle seeds on top and bake in the oven for 15-20 mins, until the bases are golden brown.

Makes about 15 falafel.

*Amp up the protein by subbing half of the rice flour for Growing Natural’s Rice Protein Powder.

These were great with a salad and leftover grilled eggplant!


 

Now for the fun, dessert-like things baked. 🙂

1. Angela’s Itty Bitty Carrot Cake Cookies (check it out on Oh She Glows)

2. Kentucky Derby Pie (the alco/choco-holic’s version of pecan pie)

This is one of my favorite “treats.”  Mom has been making it forever.

It is fantastic, easy to make, and perfect to gift a friend or bring to a dinner party.

Kentucky Derby Pie

  • 1/2 C Salted butter, melted
  • 1 C Sugar
  • 1 C Light corn syrup (I use the Karo)
  • 2 T Bourbon (I use Jack and pour those tablespoons generously over the bowl)
  • 3 Eggs
  • 1 C Semi-sweet or dark chocolate morsels
  • 1 C Pecans, lightly chopped
  • Pie crust (making your own is a pain unnecessary – use the Pillsbury.  It tastes just fine!)

Combine butter, sugar, and corn syrup.  Add bourbon and eggs.  Mix well.  Fold in nuts and chocolate.  Pour in pie shell (I grease the pie dish before putting the shell in because the insides usually seep over and make it the crust stick).

Bake at 350 for 30-45 mins (this has taken up to an hour before… depends on your oven).  It will poof up a bit and may crack in the middle.  When it’s done it shouldn’t be real jiggly, but will have a little movement.  It will brown.  Let it cool before you serve it!  It is made to pair with a scoop of vanilla ice cream and a cup of bourbon coffee.

3. Flour-less Chocolate Crack Cake

It is important to taste as you go

Carefully pour into springform

Move your fingers, Mom!

Top with sea salt and drizzle of EVOO

This is good.  Close to perfect.  Recipe to come when I make a few tweaks.


 

In anticipation of the 10K tomorrow morning, I tasted the baked goods verrrrry lightly.  And then I drank a neon-Green Monster. 🙂

Neon colors taste better

Then I looked at the baking aftermath and shuddered.

***

In the thankful spirit of the season, here are some things I am particularly thankful for this year:

  • My mom
  • My sisters
  • Great friends
  • A new job that I love
  • Sticktuitiveness
  • The ride

Happy Thanksgiving!!!!

Filed Under: Baking, Fitness, Recipes, Running, Smoothies Tagged With: cookies, dessert, dinner, Green Monster, pie, race, running, sweet potato, vegan

Friday Wrap Up + Bacon Chocolate Chip Cookies

October 1, 2010 By Laura

This is my first official food post! 

Very exciting. 

Today was filled with good stuff.  It was a Friday and I was working from home – that is a recipe for some good eating!  It was a day for wraps.

Breakfast was an accidental egg wrap – a side effect of putting scrambled eggs in a pan on medium heat, and promptly forgetting about them while logging into my computer.  Luckily, I caught it just before they burned and added some bacon, feta cheese, and salsa to make the wrap.

The Accidental Egg Mexican Wrap

Word of Caution: When you buy salsa at the Mexican grocery store it is going to be hot.  They don’t even bother stocking varying degrees of heat or indicating on the bottle that it is spicy.  But I love spicy food.

I needed to read a bunch of material for a new project at work, so instead of sitting on my butt I took it down to the gym in my building and read for an hour on the stationary bike. It is amazing how that makes the time fly!  Before I knew it, my stomach was growling for lunch.  The end of the week means using up the things in my fridge that I bought/made at the beginning of the week.

Today that resulted in a veggie wrap: homemade red pepper white bean dip, homemade pesto, the most delicious arugula EVER from the Piedmont Park Green Market, carrots, and red onion all wrapped in a spinach Flat Out.

Veggie Wrap Construction

Flat Out wraps are awesome – flavorful, 90 cals, 9g protein, and 9g of protein, and no sugar.  If you haven’t tried these, I highly recommend!

Served with a side of crunchy cucumber slices and a big glass of ice water. It was so beautiful outside I decided to enjoy my lunch on the deck:

The best way to eat!

One of my Sake teammates – Samwise Banshee – is getting married in a few weeks.  We (her teammates) are making the cake for her Bachelorette party tomorrow night.  In true Bachelorette fashion, the cake will be creatively shaped… 🙂

I am in charge of making a cannoli cream to spread between the layers.  So I took a jog to Publix for ricotta cheese.  It is so nice to be able to walk to the store on days like this!

I didn’t take a picture of the delicious cream, but will hopefully have a shot of the cake to post tomorrow.

Cannoli Cream

  • 32oz of good ricotta (this is not the time for a fat-free or off brand)
  • 1 C of powdered sugar (you can add more to taste – I did!)
  • 2 tsp cinnamon
  • 2T orange liquor

Put it all in a bowl and beat it with a mixer until it is smooth and creamy.  Mine took about 3 minutes.  You can also reduce the sugar a bit and use the cream for a tasty fresh fruit topping!


What I did get a picture of was the bacon chocolate chip cookies I made for a softball teammate who had emergency surgery Wednesday night.  Bacon makes everything better, right?

This is closely based on a recipe featured on NPR last winter, by Susan from Food Blogga.  I added coffee, reduced the butter (they were pretty greasy with all the bacon), didn’t add the salt (I used salted butter – it added enough), and reduced the flour a tad.

The coffee addition was good, but I was afraid of putting too much in.  Next time I will definitely add the whole teaspoon ’cause what goes better with bacon than coffee???

Bacon Coffee Chocolate Chip DeliciousnessMmmmm… serve with a glass of milk.  Then bag the rest up ASAP so you don’t eat them all before you can give them to your buddy!

I saw my friend at our softball game tonight.  The doctor benched her for 6 weeks, but she was so bored of laying around a good sport and came out to cheer on the team.  We won – 3-2.  It was a great game.  I even threw a girl out at 2nd from center field!  This is an accomplishment since a) I am used to playing 1st base and b) the accuracy of my throws is somewhat unreliable.


Bacon Coffee Chocolate Chip Cookies

  • 5 strips bacon
  • Just under 1 C all-purpose flour
  • 1/2 tsp baking soda
  • 1 stick (1/2 C) salted butter at room temperature
  • 1/2 C white sugar
  • 1/3 C light brown sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • 2/3 C semi-sweet chocolate chips
  • 1/2 C chopped pecans
  • 1T instant coffee granules

Cook bacon until browned and done (about 8 mins – it is better/more crispy when you cook it slowly). Crumple a paper town over a plate and lay bacon across to drain and cool. Chop finely.

Preheat oven to 350 degrees.  Line 2 baking sheets with parchment paper.

In a small-ish bowl, whisk flour and baking soda.

In a large bowl, using an electric mixer (I used a hand mixer), cream the butter and sugars until smooth.

Add egg and vanilla extract, and beat until just blended.

Add the dry ingredients; beat until just incorporated and the flour is dissolved. Fold in the chocolate chips, pecans, and bacon.

Mix the instant coffee with ~ 1tsp of hot water (no need to microwave – hot water from the tap works).  Drizzle the coffee mix into the batter and ever so slightly fold.  You should still be able to see the streaks of black coffee.

Drop one large tablespoon cookie dough 2 to 3 inches apart (they spread a lot) on a baking sheet.

Bake for 12 minutes, or until firm and golden brown around the edges, and still slightly soft in the center.

Cool for 15 minutes.

Can be stored on the counter for 1-2 days, then refrigerated in an airtight container. 

Makes ~15 cookies.

***

BIG day tomorrow – I just got a ticket to the Braves game!  It is Bobby Cox’s 2nd to last one was the Braves’ manager.  Hopefully, the Phillies will not beat us like they did tonight. 🙁

Filed Under: Baking, Fitness, Recipes, Running, Smoothies Tagged With: bacon, cannoli, cookies, dessert, protein, smoothies, softball, wraps

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