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Spicy Pumpkin Chicken Salad [Recipe]

October 2, 2015 By Laura

Pumpkin season is upon us!

Too bad it is still ridiculously hot here.

Despite the heat, I’ve decided it’s time to bring the pumpkin back.  Given our new anti-inflammatory diet experiment, I didn’t start out with some decadent baked good.  No, this recipe is simple, healthy, and grain-free.

It also sounds a bit strange… but I promise you that adding pumpkin to chicken is good.

Spicy Pumpkin Chicken Salad

In other countries, pumpkin is more often used in a savory manner.  It really is just another winter squash.  It’s not odd to each butternut or acorn squash as a main course.  Why not pumpkin?

I have long been a fan of the “naked” Whole Foods rotisserie chicken.  I debone them as soon as I get home and keep the shredded chicken in the fridge of quick meals.  I also usually have a can of chipotles in adobo sauce* on hand, which makes for a fun addition to soups or sauces.  I love the smokey spiciness it adds!

*If you don’t have any adobo, any BBQ sauce would work well here.  You could even add some liquid smoke.

Spicy Pumpkin Chicken Salad

This chicken salad topped a fresh lettuce-based salad, but you could make a chicken salad sandwich out of it too.  It’s an easy, healthy lunch!


Spicy Pumpkin Chicken Salad [Recipe]

Spicy Pumpkin Chicken Salad

  • 4 oz shredded chicken
  • 2 T pumpkin puree
  • 1 T adobo or BBQ sauce
  • 1 tsp apple cider vinegar, to thin

In a small bowl, mix together ingredients to combine.

Use to top a fresh salad or smash it between bread for a tasty sandwich!


How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

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***

This anti-inflammatory diet is beneficial for my creativity!

Do you use pumpkin in savory recipes?

What’s your favorite pumpkin recipe?

Filed Under: Recipes, Strange But Good Tagged With: anti-inflammatory, gluten-free, grain-free, pumpkin, salad, strange but good

« Anti-Inflammatory Experiment + FREE Online Health Advice
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Comments

  1. masala girl says

    October 2, 2015 at 1:33 AM

    cubes of roasted pumpkin would be so good here too! i love love pumpkin. the indian store has it most of the year (the asian variety) and i loe making subzi out of it!
    and adobo sauce makes everything taste. amazing. its… amazing. great vocabulary, right?! haha

    • Laura says

      October 8, 2015 at 12:23 AM

      Pumpkin chunks would be great too! Errrrr… amazing. 😉

  2. Jen @ Chase the Red Grape says

    October 2, 2015 at 3:38 AM

    I pretty much always use pumpkin as a savory – but then again that’s what we do in Europe! The amount of people I know who freak out at the idea of a pumpkin spice latte ‘what? Put vegetables in coffee? Are you insane!?’ Haha!
    This looks so good though and right up my alley!

  3. Angela @ happy fit mama says

    October 2, 2015 at 5:34 AM

    That sounds perfectly good!!

  4. Tara @ Sweat like a Pig says

    October 2, 2015 at 7:05 AM

    I’ve never had any kind of sweet pumpkin food. Southern hemisphere representing!

    • Laura says

      October 8, 2015 at 12:25 AM

      Never?! You need to come to the States in the fall. While it’s over-done, the pumpkin gelato does not suck. 😉

  5. Megan @ Skinny Fitalicious says

    October 2, 2015 at 7:06 AM

    I thought it already was pumpkin season with avalanche of recipes haha! What a good idea! Rotisserie chicken is a quick and easy meal. Haven’t done that one in awhile.

  6. Susie @ SuzLyfe says

    October 2, 2015 at 7:15 AM

    This reminds me a lot of the filling for my Turkey cranberry pumpkin enchiladas that I make every Thanksgiving–aka I KNOW that it will be delicious!

    • Laura says

      October 8, 2015 at 12:26 AM

      Ohhhh… I DO need to make those!

  7. rachel @ athletic avocado says

    October 2, 2015 at 7:25 AM

    such a great idea adding pumpkin to a chicken salad, such a great #strangebutgood recipe!!! 🙂

  8. Rebecca @ Strength and Sunshine says

    October 2, 2015 at 9:25 AM

    Eeee! Yes! Savory pumpkin recipe!! Love this!

  9. Heather @ FITaspire says

    October 2, 2015 at 1:23 PM

    Did I tell you I’ve been eating some chicken. The whole foods rotisserie is actually good! Yep, I need to try this recipe. 🙂

    • Laura says

      October 8, 2015 at 12:29 AM

      I know!!! Still in shock, actually.

  10. Kanoelani says

    October 2, 2015 at 1:34 PM

    Oohhh I would never have thought to do it like this! Gotta try! And I love savory winter squash so good esp roasted. That’s my fav 🙂

    • Laura says

      October 8, 2015 at 12:31 AM

      Let me know if you do try it! SO quick and easy!

  11. Liz @ The Clean Eating Couple says

    October 2, 2015 at 3:17 PM

    Oooh interesting.. Wouldn’t have thought to use pumpkin like this but it looks yummy 🙂

  12. Katie @ Run Now, Wine Later says

    October 2, 2015 at 7:13 PM

    I was actually long in the pumpkin-hater category until I realized that I mostly just dislike it in sweets. Bring on the pumpkin curries and soups for me. I did a similar flavor combo a few weeks ago with butternut squash & chipotle…I think yours would def be a winner too!

    • Laura says

      October 8, 2015 at 12:33 AM

      Butternut would be good too! I also do a habanero-butternut-apple soup… which I will make again if it EVER cools down.

  13. lacey@fairytalesandfitness says

    October 2, 2015 at 10:59 PM

    I love all things pumpkin so this sounds delicious. I would love to try this. I recently was reading a blog and they posted pumpkin salmon. That I may be not trying anytime soon.

  14. Debra says

    October 3, 2015 at 10:44 AM

    I love pumpkin chili but this season I have more butternut squash so I swap it in. This is a genius idea!!!! I would love to wrap this up for an enchilada filling.

    • Laura says

      October 8, 2015 at 12:36 AM

      Butternut is a great idea! So are enchiladas… I don’t know why I never make those!

  15. Heather@hungryforbalance says

    October 3, 2015 at 11:58 AM

    I love your strange, but good recipe creations. This one sounds particularly good! What are those mini watermelon looking veggies in your salad?

    • Laura says

      October 8, 2015 at 12:38 AM

      They are called watermelon cucumbers; I found them at my local produce store. They only look like watermelon though. The taste is definitely on the cucumber side!

  16. lindsay says

    October 3, 2015 at 2:06 PM

    3 things –> SPICY (YES, so good for body), Apple cider vinegar (GUT HEALTH), PUMPKIN (Vitamin A and Healthy starch). YOU WIN! Plus protein, duh.

    • Laura says

      October 8, 2015 at 12:38 AM

      I didn’t even know how much I was winning when I made this. HA! We are both all about the ACV.

  17. Meghan@CleanEatsFastFeets says

    October 4, 2015 at 10:00 AM

    I think I actually prefer savory pumpkin recipes to the sweet ones, even those which involve meat. Yep, I said it.

    • Laura says

      October 8, 2015 at 12:39 AM

      Mmmmm… bacon. You know you like the salty meats.

  18. Allie says

    October 4, 2015 at 4:36 PM

    Spicy. Pumpkin. Chicken. I like the sound of that! I am so glad that pumpkin season is upon us :). The only time I’ve done savory + pumpkin is in soup, but I think I need to do it with chicken now!

  19. Abby @ BackAtSquareZero says

    October 4, 2015 at 5:22 PM

    I love spicy and I love pumpkin, but I never thought to put them together.

  20. Lynn @ Oh-So Yummy says

    October 7, 2015 at 1:46 AM

    So what should I do with the rest of the can of pumpkin puree after making this? haha 🙂

    i’ve only made one recipe using pumpkin puree and it had penne, ground meat, pumpkin and evaporated milk. i do have a can of pumpkin right now that is screaming MAKE ME so maybe i can do both recipes this weekend or something!

    • Laura says

      October 8, 2015 at 12:41 AM

      Oh man… I have a million recipes if you need one! Pumpkin junkie… LOL!

      That recipe sounds really cool! I made a pumpkin-tomato sauce last season that was pretty cool. I should have added ground meat!

  21. Haley says

    October 7, 2015 at 11:58 AM

    This sounds amazing! Who would have thought to add straight up pumpkin to chicken – I must try this!

  22. Lauren Gaskill | Making Life Sweet says

    October 9, 2015 at 12:52 PM

    This chicken looks AMAZING! I love the flavor combos going on here. I think I’m going to try this pumpkin chicken out in a fall taco recipe I have! Pinning!

Trackbacks

  1. The Anti-Inflammatory Diet Recap + WIAW | Sprint 2 the Table says:
    March 17, 2016 at 2:34 PM

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