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Simple Baked White Fish

August 15, 2014 By Laura

Seafood is a go-to in my kitchen.

That’s the understatement of the year.

I eat 5-6 meals a day.  Typically at least 2 of those meals involve seafood.  As someone who loves variety, I’m always on the hunt for strange new fishes to eat. When Paiche went on sale at Whole Foods, I jumped all over it.

If you haven’t tried Paiche before, I highly recommend it.  It’s easy to work with and has a mild taste.  It’s firm but really moist.  It’s like chicken.  But not.  Strange, but good.

Simple Baked White Fish

In the event that you don’t have Paiche at your fingertips, you could use any mild fish here.  It’s a simple recipe, despite having several spices.

Think of it as a lazy tomato sauce.  No pots or simmering required!  My spices are Indian-inspired, but you could use the idea and method to create a more traditional Mediterranean flavor profile.

Paiche and dessert butternut squash

Make it even more strange by turning your butternut squash side dish into dessert with the random things you keep in your office: NuNaturals coca syrup, cinnamon, and peanut butter.


Simple Baked White Fish

Simple Baked White Fish

  • 1/2 C no salt-added fire roasted tomatoes
  • 1 tsp red pepper flakes
  • 1/2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/2 C chopped bell pepper
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 C basil, ribboned
  • 1 lb. Paiche (or other white fish)

Pre-heat oven to 350 degrees.

Place tomatoes in a medium bowl.  Stir in spices.  Add veggies.  

Line a pyrex with foil (or grease well).  Place the fish in pan and cover with tomato mixture.

Bake for 20-25 mins, until the fish is cooked through.  Time will vary depending on the thickness of fish, but it should be ~130 degrees. 


How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

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Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂

An InLinkz Link-up


***

I just realized it’s shark week… consider this my festive post. 😉

What’s your favorite fish?

Do you like to try new proteins, or keep the same ones in rotation?

Filed Under: Recipes, Strange But Good Tagged With: dinner, paiche, seafood, strange but good

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Comments

  1. Khushboo says

    August 15, 2014 at 12:46 AM

    Mmm I am always down for some fish…especially salmon! In terms of versatility, I love cod or tilapia…heck as long as there are no bones or the fish isn’t canned, I’ll eat any variety :)!

  2. Angela @ Happy Fit Mama says

    August 15, 2014 at 5:27 AM

    I’ve never heard of paiche before but I do like white fish. It’s so easy to work with. And adding cinnamon to it? Never had done that either. I think I need to shake it up a little!

    • Laura says

      August 20, 2014 at 10:11 PM

      Thanks! I didn’t even think of the cinnamon being strange… ha! I almost always add a dash to tomato sauces.

  3. Arman @ thebigmansworld says

    August 15, 2014 at 5:28 AM

    I love your seafood lovin…..I’d love to see what others would consider simple baked white fish…cinnamon? I’m intrigued!

  4. Nicole says

    August 15, 2014 at 6:47 AM

    Yum! I’ve been keeping swai fish fillets in the freezer for easy weeknight meals.

    • Laura says

      August 20, 2014 at 10:12 PM

      Swai fish? I need to try that one!

  5. Rebecca @ Strength and Sunshine says

    August 15, 2014 at 7:21 AM

    I’m so on the look out for that now!

  6. lindsay says

    August 15, 2014 at 7:23 AM

    um yes, i like simple and the cinnamon addition is brilliant!

  7. Linda @ Fit Fed and Happy says

    August 15, 2014 at 7:39 AM

    What do you use to ribbon your basil? Do you mean to cut diagonally?

    • Laura says

      August 20, 2014 at 10:13 PM

      Just a really sharp knife. I have terrible knife skills… angles are purely accidental. 🙂

  8. Tara @ Sweat like a Pig says

    August 15, 2014 at 8:04 AM

    I’m impressed at how often you eat fish! I’m struggling enough to have it just once a week.

    • Laura says

      August 20, 2014 at 10:14 PM

      I crave it now… hard to believe I wouldn’t touch the stuff a few years ago!

  9. Sam @ Better With Sprinkles says

    August 15, 2014 at 8:46 AM

    I’m always down for trying new proteins if I can find them at a good price! I need to eat fish more often – salmon is always my absolute favourite!

    • Laura says

      August 20, 2014 at 10:15 PM

      Salmon is my favorite too! And my favorite sushi.

  10. Choc Chip Uru says

    August 15, 2014 at 12:19 PM

    This fish looks perfect for a simple elegant dinner 😀
    Love it!

    Cheers
    Choc Chip Uru

  11. Megan @ Skinny Fitalicious says

    August 15, 2014 at 12:25 PM

    I have a confession. I eat fish probably 5 times a week. It makes me feel better and I notice it fuels me best for my workouts. I have to be really careful to not overdue the vegetables because I bloat like a 9 month pregnant lady. But fish is always my preferred protein. I really like that you added cinnamon. Clever!

    • Laura says

      August 20, 2014 at 10:17 PM

      I’ve learned the same lesson with veggies. Cramming in boat loads of ’em wasn’t the best idea Iv’e ever had. Go figure.

  12. Randi says

    August 15, 2014 at 3:27 PM

    love this recipe! my fiance totally thinks it’s #strangebutgood when I add cinnamon to any meat/fish dish…we switched from tilapia to mahi mahi as our staple fish in the house…

    • Laura says

      August 20, 2014 at 10:18 PM

      Thanks! I love the extra “hmmmm… what IS that?” that a dash of cinnamon adds to savory dishes.

  13. Thalia @ butter and brioche says

    August 16, 2014 at 5:49 PM

    love baked fish.. definitely know what im making for dinner tonight. thanks for the idea!

  14. Renee @ Bendiful Blog says

    August 17, 2014 at 12:24 PM

    I need to learn to properly cook fish. I love fish but never seem to be able to properly cook it at home. It always is over done and tastes off. My goal is to start cooking more fish at home.

    • Laura says

      August 20, 2014 at 10:20 PM

      It intimidated me a lot at first. If you get a thermometer it makes it easier while you’re learning. Now I cook it so much I can touch it and know if it’s done!

  15. lindsay says

    August 17, 2014 at 10:08 PM

    looooove the new look

    • Laura says

      August 20, 2014 at 10:21 PM

      Thanks, brother! 🙂

  16. Courtney Bentley (COURTSTAR) says

    August 17, 2014 at 11:22 PM

    Love the new site! I love fish its so easy to flavor it and so light so easy for me to eat lots if it! Thanks for the spice profile! Have an amazing week xo C

    • Laura says

      August 20, 2014 at 10:23 PM

      Thats love! Let me know it you try it. It was fun to eat. 🙂

  17. Christine @ Love, Life, Surf says

    August 18, 2014 at 12:14 AM

    Looks amazing! And you know what else, I love your new (newish?) look over here too!

    • Laura says

      August 20, 2014 at 10:24 PM

      Thanks Christine!!! I’m really happy with it. 🙂

  18. Mary @ Fit and Fed says

    September 6, 2014 at 3:00 PM

    Two out of three of your meals have seafood, wow that is a lot! I hadn’t heard of paiche but now I see that it’s commercially extinct in the wild but is fish-farmed along the banks of the Amazon. Probably a good business for the people living there. Your spicing looks really good, smoked paprika and red pepper flakes would surely perk up a mild fish!

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