Sprint 2 the Table

Appetites and Adventures

  • Home

Sausage Making: Seitan Chorizo

May 24, 2012 By Laura

No, this isn’t a turd:

Homemade Seitan Chorizo

It’s my seitan chorizo.

I love chorizo.  The spicier, the better.  When I quit eating red meat, it this spicy sausage was one of the things I continued to crave.  I do eat meat on occasion now; however, I discovered that meat alternatives can be just as good.

Making Homemade Seitan Chorizo

Sausage “batter”

The ingredient list is long, but the spices come together quickly.  It probably seems like a lot of heat but after you mix it in the with other ingredients, it tones down a lot.  I would actually increase the amounts next time.  This was child-level spice.

Vital Wheat Gluten is the protein found in wheat.  It is the base for seitan, and can easily ordered online or found at most heath food stores.

Making Homemade Seitan Chorizo

When you wrap them to bake, be careful not to get them too tight.   It’s all fun and games until sausage explodes in your oven.

They should look like those wrapped sausages you see at the fair.

Homemade Seitan Chorizo

This seitan version of chorizo is just as good as the “real” thing.  I actually prefer it because it isn’t so greasy.  Not to mention the nutritionals are a million times better.

A serving of meat chorizo has about 23g of fat and 9g saturated fat.  This deliciousness only contains 1.4g of fat and 0.1g of saturated fat!  Not to mention the 20g of protein.

Homemade Seitan Chorizo

I’ve been eating it on salads at work all week, but last night I made a little Mexican breakfast for dinner.

It took all my willpower not to make a second helping.  

Homemade Seitan Chorizo

Mashed avocado on English muffin, sautéed spinach and tomatoes, a runny egg, and chorizo seitan.  Topped with cilantro, red pepper flakes, and white truffle salt.

In conclusion:  Don’t be scared.  Try my sausage.



[tasty-recipe id=”18066″]

 

***

Thank you all so much for the supportive comments yesterday regarding my ACL tear.  I was pretty down about it and you all made me feel more hopeful.

What is your favorite non-meat “meat” creation?

Does anyone know how to correctly pronounce “seitan” – is it like the devil?

Filed Under: Breakfast, Recipes Tagged With: chorizo, dinner, Mexican, protein, vegan, vegetarian

« ACL Tear + WIAW
Memorable Memorial Day Weekend »

Comments

  1. Hayley @ Oat Couture says

    May 24, 2012 at 3:20 AM

    That mexican breakfast looks AMAZING!!! Will definitely try your sausage when I’m home and have access to the ingredients! Also really glad your feeling a little more positive about things today love! 🙂

    • Laura says

      May 26, 2012 at 10:17 PM

      Thanks Hayley. I loved all the positive comments – it really lifted me up!

  2. Laura@keepinghealthygettingstylish says

    May 24, 2012 at 4:00 AM

    I love seitan log! I’ve made a couple of versions with sage and thyme and one with sun dried tomatoes but yet to do it with spices, will be giving this a go for sure!

    • Laura says

      May 26, 2012 at 10:18 PM

      I bet sage and thyme was awesome! I want to try that one out next.

  3. Lauren @ Oatmeal after Spinning says

    May 24, 2012 at 7:47 AM

    This is AWESOME and I am totally making it on Saturday! We’re having some vegan friends over for dinner- and this would be PERFECT. Plus, I already have all of the ingredients (except the ancho chile powder, which I could probably sub out). I also only have chickpea-garbanzo blend flour.. do you think I could use that (or oat flour even?)
    I really love a lot of vegan meat subs- but usually only if they’re “homemade.” (There are a few exceptions) The store-bought stuff is worse than eating meat- it’s so highly processed and loaded with sodium. But, if you make it yourself, you can control all that.
    I’ve never made seitan before- I don’t know why!!
    Thanks for the idea, doll!

    • Laura says

      May 26, 2012 at 10:20 PM

      Let me know if you do!!! I think you could use any flour – I saw some recipes where people used whole wheat flour.

  4. Lee says

    May 24, 2012 at 8:20 AM

    Okay, now I can’t look at it without thinking it’s a turd!

    I think it’s satan like the devil, but I’m not 100% sure. That’s how I say it. I’ve only just bought the pre-made kind that is near the tofu at the grocery store, but I like it.

  5. Lindsay @ The Lean Green Bean says

    May 24, 2012 at 8:28 AM

    i was never a big chorizo fan but this looks good! just might try it!

  6. Parita @ myinnershakti says

    May 24, 2012 at 9:31 AM

    I have yet to try seitan. Is it anything like tempeh because I’m not the biggest fan of that? And you Mexican meal looks delicious – so many different flavors!

    And I saw your comment today…look for an email from me!!

  7. Heather @ Better With Veggies says

    May 24, 2012 at 10:41 AM

    I googled the pronunciation a while ago – and it is like the devil. I know the right pronunciation, but I refuse to say it right. 🙂 I say it with an accent because I think it sounds better!

    I love seitan and I love chirozo – I’ll have to give this one a try too!

  8. Catalina @ Cake with Love says

    May 24, 2012 at 10:53 AM

    I have never heard of something similar, but it sounds amazing, and its worth getting all those ingredients together!

  9. Baker Street says

    May 24, 2012 at 11:13 AM

    Never tried making sausages! Even though the ingredient list is long I’m sure it all worth it. 🙂

    • Laura says

      May 26, 2012 at 10:21 PM

      It long, but I feel like when it’s a lot of spices it goes really quickly. Like it looks deceptively complicated.

  10. Carol @ Lucky Zucca says

    May 24, 2012 at 12:57 PM

    Ohhhh yum!!! I think Jesse would like this. I’ve gotta get some liquid smoke. Do you think it would be good without ?

    • Laura says

      May 26, 2012 at 10:21 PM

      I think it would be fine without. It just adds a little more depth. It would also be yummy with smoked paprika!

  11. Rachel @ My Naturally Frugal Family says

    May 24, 2012 at 2:14 PM

    I believe it is like “in Ann” (at least that is how I’ve been pronouncing it)!! 🙂

    I would try this in a minute as I love a meat substitute. Good to know that the spices could be kicked up a notch as my husband and I do like a little zing to our food.

    Glad to hear you are feeling a bit more upbeat. After eating a dinner like that I don’t know how you could be anything less than happy.

    Have a great Thursday!

    • Laura says

      May 26, 2012 at 10:22 PM

      Thanks Rachel!

      I’d even amp up the spices a little more – it wasn’t too hot in the least!

  12. Grubarazzi (@Grubarazzi) says

    May 24, 2012 at 4:15 PM

    LMAO. No, this isn’t a turd! ahahah. Some of the best food resembles bodily excrement… ain’t it so?

    • Laura says

      May 26, 2012 at 10:23 PM

      LOL! that gorsses me out a little. But yeah… brown food tastes good but photographs terribly.

  13. Meg says

    May 24, 2012 at 4:32 PM

    GIRL! I HAVE GOT TO MAKE THIS!!!!!!!!!!!!!!!!!!!!!! thank you thank you thank you

  14. Meg says

    May 24, 2012 at 4:32 PM

    p.s. your recipe says viral wheat gluten 😉

    • Laura says

      May 26, 2012 at 10:24 PM

      Ha! Thank you. It’s been corrected. 🙂

  15. Suzi says

    May 24, 2012 at 4:47 PM

    Way to GO! You finally made the seitan, I am so proud of you. You can steam it too instead of baking. I love those ingredients and you can add fennel seed for an italian sausage flavor. Great job, girl.

    • Laura says

      May 26, 2012 at 10:25 PM

      Thanks! Does the outside get enough texture to it when you steam it?

      I definitely want to so an Italian at some point. I love fennel!

  16. Alyssa (pb and oatmeal) says

    May 24, 2012 at 10:03 PM

    Haha I love your opening line, made me laugh!

  17. Ashley @ Freckles & Spice says

    May 25, 2012 at 7:37 AM

    Love the chorizo take on it. The bf will like it too I think. I learned the wrapping method for making seitan from elise at hungry hungry hippie. It looks much better in turd form. I always say it with an accent like ann.

    • Laura says

      May 26, 2012 at 10:27 PM

      I think this may be the only time I’ll agree that something looks better in turd form. 😉

  18. Heather @ Kiss My Broccoli says

    May 25, 2012 at 9:32 PM

    Oh my gosh, I LOVE homemade seitan! I first tried it a while back using Elise’s (Hungry Hungry Hippie) recipe and loved it! And it made for a fantastic seitan chili! Love the idea of making it into spicy chorizo…I’m definitely trying this and DEFINITELY making breakfast for dinner with it! Mmm, eggs taste 110% better after dark! 😉

    • Laura says

      May 26, 2012 at 10:30 PM

      Haha – eggs after dark ARE the best. 🙂

  19. Holly says

    May 26, 2012 at 3:10 PM

    OMG this looks so fab and EASY! I was going to make some seitan to prepare for the week, maybe I’ll make this instead. Are the liquid aminos and smoke necessary? I can’t find them here.

    • Laura says

      May 26, 2012 at 10:37 PM

      It really way – I was surprised!

      The smoke isn’t necessary, but if you leave out the aminos I’d add more salt or maybe some tamari or soy sauce.

  20. ellie says

    May 27, 2012 at 11:56 AM

    This looks totally amazing!! I was thinking of experimenting to come up with a seitan chorizo, but now I don’t have to, I’m definately going to give this a try! 🙂

    • Laura says

      May 28, 2012 at 11:26 AM

      Great! Let me know what you think!

  21. Choc Chip Uru says

    May 28, 2012 at 3:37 AM

    This is probably the coolest experiementation ever 😀
    I LOVE it my friend, you are amazing!

    Cheers
    Choc Chip Uru

  22. Greg says

    May 28, 2012 at 4:10 PM

    I love making sausage, but this is one I haven’t tried. Thanks for the reminder. Also, I need a haircut!

  23. janet @ the taste space says

    June 4, 2012 at 8:30 AM

    That looks like a wonderfully, glorious Mexican breakfast! Glad to hear you liked the sausages even if they were a bit tame in the chile department. 😉 Lots of places had fake meat in vegan/vegetarian restos in Colombia so I am tempted to try out seitan once again! 🙂

    • Laura says

      June 4, 2012 at 12:48 PM

      Thanks Janet!

      I am really surprised they offered so many meat alternatives! I’ll report back form Argentina. 🙂

  24. Theresa says

    July 4, 2012 at 1:55 AM

    This looks sooo much better than the faux chorizo you can buy now. I have been experimenting with seitan and this might be my next experiment. Skip the egg and it looks like a perfect vegan breakfast. Thanks for the inspiration.

    • Laura says

      July 4, 2012 at 8:02 AM

      Thank you! I thought it was better – certainly less processed and lower in sodium! It makes a great protein addition to vegan meals.

  25. Calee (@chimes) says

    July 27, 2012 at 4:07 PM

    This looks awesome!

    I was a vegetarian for 4 years and the two things I missed were bacon and sausage — specifically bratwurst. I never quit eating fish or eggs or anything like that, but I didn’t eat pork, poultry or beef.

    This looks fantastic. I’m pinning. Mark’s letting me get more adventurous with things like this since I bitched about it so much. I’m letting him pick restaurants more often. It’s a win win. 😉

    • Laura says

      July 28, 2012 at 1:25 AM

      Thanks, Calee!!

      Let me know if you try it. I bet even Mark will like it. 😉

  26. Anonymous says

    October 22, 2012 at 10:58 PM

    hi ,
    well its time. ive been putting this off way too long. im a texture guy and plan on trying a few pearls of barley for some chew and perhaps a few cut rounds of shitaki loaf to imitate some fat globs. if i knew about this 40 years ago i wouldnt have the problems i have now.
    dc

  27. Anonymous says

    October 25, 2012 at 12:56 PM

    Thanks for the recipe… although you are right, it’s nowhere near spicy enough 😉

  28. Milissa says

    November 13, 2015 at 9:02 PM

    Haha you make me laugh! 😂
    I just made a similar version from the Viva Vegan cookbook and am drooling over your post while I wait for it to bake! Your mexican brekkie looks delicious!!

    • Laura says

      November 13, 2015 at 9:59 PM

      Hee hee – thank you. I’d love to hear what you think if you try it! 🙂

Trackbacks

  1. Mexican Crustless Chickpea (Vegan) Quiche » Sprint 2 the Table | Sprint 2 the Table says:
    June 28, 2012 at 7:08 AM

    […] always loved socca.  Chickpea flour is also quite good in Seitan Chorizo.  But what other uses are there for the protein-filled flour?  I need a lot more in order to get […]

  2. Cinco de Strange But Good | Sprint 2 the Table says:
    March 13, 2016 at 1:24 PM

    […] Seitan Chorizo […]

  3. A Protein-Filled Wednesday + a Snack Giveaway! | Sprint 2 the Table says:
    June 27, 2016 at 11:21 AM

    […] this seitan chorizo I made a couple of months ago?  I froze what I couldn’t eat for future uses.  I’m […]

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Food lover. Constant Wine-r. Gym Rat. More is more.

[instagram-feed]
logo
Food Advertising by
logo
Food Advertising by

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Popular Posts

Home | About Me | Privacy Policy | Fitness | Recipes | Training & Nutrition

Affiliate Links: This site is monetized through the use of affiliate links. This means that if you were to make a purchase through one of these links, Sprint 2 the Table would receive a small percentage of the sale price. Thanks for your support!

Copyright © 2014 Sprint 2 the Table | Designed by Murnan Creative