This bum-friendly leg day workout is focused on lifting and strengthening the glutes. Because can you really ever have enough buns, hun?
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What I Ate in Vegas
If you made it through Monday’s long post, congratulations.
My apologies if this one gets just as long.
After my adventures in poker and another late night, I spent the next morning repenting at the gym. I had an unpictured Oatmeal Chocolate Chip Quest bar, which is my favorite flavor for breakfast. They are lifesavers on the road!
I was really excited to be able to incorporate some VERY light weight glute work into my workout. Progress! It’s so good to be able to activate those muscles again.
https://www.instagram.com/p/BYzBW02n43U/
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Recovering from ACL Surgery, Month 1
A month into recovery from ACL surgery and I’m walking like a boss! A boss that limps, but a boss nonetheless. I’ve been released from the brace and I wan ride a stationary bike!
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Eating Clean & Colorfully [Giveaway+ WIAW]
Life gets hectic in the fall. I love to cook, but there’s no shame in having help. My newest discovery is Clean & Colorful Kitchen. You can’t go wrong with a made-from-scratch meal, created from fresh and local ingredients!
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Recovering from ACL Surgery, Week 3
Week three of recovery from ACL surgery is MUCH easier. Of course, it’s all relative. I’ve been out and about more, started driving again, and kept up at the gym.
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Recovering from ACL Surgery, Week 2
Week two of recovery from ACL surgery has done much better. The staples are gone. I’ve been doing upper body workouts. Also, I still have wine.
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