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Boycotts and Friday Finds

July 20, 2012 By Laura

 Please excuse my soap box.

 

If you live in the South (a.k.a.: the land of Chick-fil-a), then you have probably heard the Chick-fil-a COO made a statement that Chick-fil-a supports anti-gay causes.  This isn’t a political blog, but I was outraged that I felt the need to speak up.

 

One of the great things about this country is our freedom of speech.  However… it’s hard for me to believe that in 2012 any company would waste their breath with such discriminatory sentiments.  Grow up, Chick-fil-a.

Yes, they have a right to do whatever they please with their influence and their money.  So do I.  That’s why I signed HRC’s pledge to let Chick-fil-a know that I don’t support discrimination.  And I can live without your waffle fries dipped in Polynesian sauce.

 *steps off box*

________________________________________________________________________________________

Now for some positive reporting!  It’s FRIDAY!!!  In honor of my favorite day, here are some of my favorite recent “finds.”

Products, recipes, and blogs I’ve been loving lately:

1. New Flavors

Cake Batter.  Sizzlin’ Bacon.  Double Chocolate.  Caramel.

 

 

My favorite is the Cake Batter.  The others were ok, but the Bacon was a little disappointing.  It’s basically like liquid smoke.

These were ordered online thru Capella… the Heather @ Kiss My Broccoli hipped me to the fact that they are even cheaper here.

 

 

2. Peach Protein Powder

The guys at my local nutrition store gave me a sample packet of this Peach Sensation protein powder made my Allmax Nutrition.  I wasn’t familiar with the company before, but I will be now!  This stuff was really good.  The ingredients are pretty clean, and it’s low in sodium and carbs, and contains no sugar.

 

 

I blended it with cinnamon, ginger, and a little water to make a spiced peach protein smoothie.

 

 

3. Runny Eggs, Protein Bagels, and Roasted Cauliflower

Ok, that’s 3 things… but they are all so good!  I got permission from my trainer to have an egg yolk!  this is big news because I am obsessed with runny eggs.  It goes perfectly atop my other new obsession – P28 Protein Bagels.  Just 1/2 a bagel has 14g of protein.  Egg + Bagel = 20g protein

 

 

I also am on a cauliflower bender.  Today’s was cheesy chocolate.  I kid you not.  1/2 tsp cocoa powder, 1 T nutritional yeast, 1 T rice vinegar, 2 drops lemon stevia.  Roast.  Devour.

 

 

4. Surprises in the Mail

I came home last night to a package from the far away land of Canada.

 

 

Meg @ A Dash of Meg sent me a bag of her favorite ginger-flavored David’s Tea!  If you don’t know Meg, you should.  This is literally the sweetest girl I’ve ever “met.”  And we have discovered we’re food twins.  And this tea smells like heaven.

 

 

5. Green Spiced Protein Pancakes

I have made some pretty bad pancakes in my day.  This was not one of those days.

When I saw this green pancake recipe by Sara @ Stories and Sweet Potatoes (isn’t that the best blog name?), I knew I had to give them a whirl.  My tweaks were:

  • Add nutmeg 
  • Subbed 2 T of coconut flour for quinoa flour
  • Left out yogurt

 

 

I made the batter the night before and let it rest in the fridge overnight.  In the morning I dumped it in a well-greased (PAM) pan and made one tasty, gigantic pancake.  Note: Don’t skimp on the spices – go big in order to give the monster some flavor.  

Topped with cinnamon, apple, and sugar-free maple syrup.

 

 

Bonus: Cold Soup

Ok, this is a little self-promoting, but I really have been loving cold soup in the hot weather.  So much so that when rockstar athlete and foodie Lauren @ Oatmeal After Spinning asked me to write a guest post for her, I decided that would be the soup topic du jour.

 

 

Click here to check out my Peach-Cucumber Chilled Soup guest post, and say hi the the vacationing Lauren!

 

***

Quote from Trainer Abdul yesterday during a particularly fun set of leg presses:

Don’t cheat yourself, treat yourself.

 

What is your favorite “find” as of late?

Is there a quote or saying that gets you through “just one more” in workout or situation?

 

Filed Under: Breakfast, Guest Post, Products, Recipes Tagged With: breakfast, Chick-fil-A, lunch, protein, quotes, smoothies, soup

Fundays + Tomato Basil Beet Salad Guest Spot

July 2, 2012 By Laura

Forget Sunday-Funday.

 

This weekend was one big Funday!  Friday – for my cheat day – I went to my favorite underground supper club, Push Start Kitchen with my best friend.  Zack was serving a vegetarian dinner and once again blew it out of the water with his creative flavor combinations and impeccable execution.  God bless cheat day.

L to R: the table; amuse – a corn masa with red chili jam and pickled okra; appetizer – chilled zucchini soup with tempura pumpkin flowers, house-made ricotta with preserved lemon, arugula, and smoked chile jam; main – roasted chile, Israeli couscous with collards, black plum mole, crisped tamale “croutons,” cotija cheese, and hears of palm; dessert – arroz con leche with candied lemon, melon sorbet, lychee foam, and basil and sour cherry gelee.

 

Saturday I took an easy bike ride through the park and hit up the Green Market for some tomatoes and a beautiful bunch of basil grown right there in the park.  Doesn’t get more local than that!

 

Saturday evening I got to see some of my favorite bloggers at a going away party for Heather and her hubby Kirk.  They are off to Colorado!  We are sad to see them go, but we had a great time catching up and goofing off. 

L to R: Heather, Lindsay, Tina, and me.

 

Heather cooked up a fantastic (vegan) Mexican feast, even specially preparing ground tempeh so that I had something I could eat (going out on a strict diet is HARD).  I really loved her bean dip too – it was just the right amount of spicy.

I didn’t partake in the Cayenne-spice chocolate chip cookie sandwiches, but am told they were phenomenal.

________________________________________________________________________________________

Tiffany @ Como Water invited me to write a guest post for her blog.  Please click here to check it out, and check out her blog.  It is a plethora of delicious, plant-based eats!

This dish I made for her is a Tomato Basil Beet Salad.  Who knew this beets and tomatoes would be such a win?  I mean, I thought it would taste good, but whoa.  This simple salad of beets, tomato, basil, and onion blew me away.  A bit of lemon juice, olive oil, and pepper balanced the beet flavor and the sweetness of the cherry tomatoes almost made it seems like dessert.

 

The other item that blew me away was a feta cheese. 

 

Last week I talked about the yogurt I received from Olympus; however, they also included a feta cheese in the package.  This creamy treat is imported from Greece, and is the BEST feta I’ve had in recent memory.  I’m not even exaggerating.  It was impossibly creamy, and have just the right amount of salt to bring out the feta tang.

For the full recipe, check out my guest post on Tiffany’s blog, Como Water.

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Recap time.  I’m on day 10 of my figure competition training and still loving it!  I had an appointment with my trainer Saturday.  It was a tough one – I got busted for my lack of protein on my “cheat” day (note to self: Steve reads blog… watch yo self) and was justly punished treated to a killer leg workout.  I’m really excited about my progress in a short amount of time.  I was able to squat 30% more weight than I could just a week and a half ago!

Thank god this week was only 3 softball games… ’cause it is HOT.  The obligatory #proof pic:

Workout Recap (6/25- 7/1):

  • Monday – Chest/Biceps, 2.5 mile walk
  • Tuesday – Legs (w/ trainer), 2 mile walk
  • Wednesday – Back/Tris
  • Thursday – Shoulders/Glutes, 2.5 mile walk
  • Friday – Biceps/Chest, 2 mile walk
  • Saturday – Legs/Hams (w/ trainer), 20 min bike ride, 1.75 mi walk
  • Sunday – 3 softball games

***

Don’t forget to click here and enter to win 2 boxes of Special K’s new granola bars!  Contest ends TONIGHT at 11:59p.

What was the highlight of your weekend?

Is it in the 100s where you are?

 

Filed Under: Fitness, Guest Post, Products, Recap, Recipes, Softball, Weights Tagged With: dinner, Olympus, Push Start Kitchen, salad, snacks, softball, vegan, vegetarian, workout

Leftovers + Love Your Liver Cleanse Recap

June 22, 2012 By Laura

People are always hating on leftovers.

They aren’t so bad!  They make great lunches for work, and you much know that last night’s pizza is best eaten cold while standing in the refrigerator door.

This post isn’t about pizza (sorry).  It’s about the tidbits leftover from the week that I wanted to share, but never found a spot in the belly of my posts for.  (See the leftover food tie-in?  Funny, right?)

1. My new favorite snack combo:

Blackberry Coconut Cottage Cheese

  • ~ 1/2 C cottage cheese
  • 2 T unsweetened coconut milk (I used So Delicious)
  • 1 T coconut flour
  • ~1/4 c blackberries, sliced in half
  • 1/2 tsp cinnamon
  • 1/8 tsp ground cardamom
  • 4-5 drops NuNaturals Vanilla Liquid Stevia
 Mix it all together, smashing the berries a big to release their juice.  Best enjoyed right out of the container. 🙂

2. Chilean late-night street food

It was a tasty adventure, but I’m still shocked I didn’t get food poisoning.  And I will never tell what time of night/morning this occurred.

Clockwise, Left to Right:  the line, a man cooking kabobs on a shopping cart, my sandwich being prepared, sandwich being shoved in my camera (they didn’t understand my need to take pics of everything).

I’m not sure what the sandwich it was, but it involved a delicious grilled bread with some sort of sketchy meat and lots of avocado.  Sold.

3. Guest posters are the best

I am forever indebted to my gracious guest-posters.  In case you missed any of them:

  • Summer Grilling + Cocktails, Southern Style from Heather @ Better with Veggies
  • Frozen Kale Cucumber Mango Margarita from Ashley @ Freckles & Spice
  • A Meal and Wine Pairing From France from Holly @ Je Mange Toute la France
  • A Little Change is Good from Lauren @ Oatmeal After Spinning
  • The Plus One Workout from Lindsay @ The Lean Green Bean
  • “Spaghettied” Zucchini and Walnut Salad from Meg @ A Dash of Meg

4. Travel Buddies

I don’t think I said it enough in all of the Chile recap posts, but these are the BEST travel companions in the world.  I have never spent so much time with such fun, laid back, drama-free women.

Julia and Katherine, thank you for a memorable, intoxicatingly fun, and sometimes bizarre (in the best way possible) adventure.

I can’t wait for our next excursion!!!

5. The “Love Your Liver” Arden’s Garden cleanse

I gave my live some love post-Chile trip.  Lindsay requested that I say a little more about my post-Chile recovery cleanse.  Here’s the basics from their website:

“Fatigue, depression, nausea, dizziness, and unexplained weight gain may indicate your liver needs some lovin’! This cleanse helps your body rid itself of toxins and cleanse the blood. The liver converts everything we eat and breathe into life-sustaining substances, while also filtering toxins at the rate of a quart of blood per minute.”

They give you the juices you need, and tell you when to drink what.  You are also told to drink as much water as possible.  Here’s the line-up:

  • 5 Multi-Max – afternoon snack was kale, spinach, cucumber, and celery
  • 3 Salad in a Glass – dinner was beets, carrots, celery, spinach, parsley, and cucumber
  • 3 pH Solution – breakfast (part 1) and mid-morning snack was distilled water, cucumber, celery, lemon, spinach, and parsley
  • 3 Apple – lunch
  • 2 Carrot (They only had 1 carrot, so I got a Carrot-Cocoa instead.  Poor me had to drink chocolate.) – this is breakfast part 2
  • 1 Pure Lemon – drink 2T with water first thing in the morning and again right before bed.

My favorite was the apple.  I used the Vitamix to turned it into an apple cider sorbet bowl (with some cinnamon):

The Multi was hard to choke down.  That just means it’s really good for you, right?  I added some cinnamon and Stevia.  It may be “cheating,” but you have to do what you have to do.

I was hungry the first day.  I cheated with salad with avocado and sunflower seeds at dinner.  After that I was used to the routine and didn’t suffer much from hunger pangs.

To get the full benefits, they suggest following the cleanse with two days of raw vegetables and fruits.  I mostly did that, with the exception of a much-needed casein protein shake.  This was a fabulous cleanse.  In 3 days I felt almost human; after the two raw days following I was back to 100%.

Added bonus: it tamed the sugar addiction that had been rearing its ugly head.

For more info, click here to visit the Arden’s website.

P.S. My sister’s band, Goose & Fox, is recording an album.  She begging for money via Kickstarter.  Click here to check out her project/video!  Here’s one of my favorite songs by the duo:

***

Ok – done with Chile for a bit.  Next week I’m back with a TON of recipes and an awesome giveaway!

Have you ever done a juice cleanse?  Did you like it?

Would you eat random street food in a foreign country?  Out of a shopping cart?

Filed Under: Guest Post, Juice, Products, Recipes, Travel, Vitamix Tagged With: Arden's Garden, Chile, cleanse, juicing, raw food, snacks

Aboard the USS Underwood

June 21, 2012 By Laura

Only in Chile…

Katherine, Me, Julia, and Captain Pete

…would 3 American women end up aboard a US Navy ship.

Our officer-friends, Pete and Michael, gave us a tour of a their ship, the USS Underwood.  This was not your boring 5th grade field trip tour.  We were privileged to a ~3 hour behind the scenes view of the ship.  Touring the ship was certainly a highlight of our trip to Chile.  SO cool!

The USS Underwood was commissioned in 1983 (an excellent year, if I may say so).  This thing was HUGE.  I would get lost on there.  The guided missile ship is 453 feet long and houses a helicopter!  It also has machine guns and torpedoes.  I felt like I was in a 10 year old’s fantasy land. 🙂

Here are a few highlights:

Clockwise, Left to Right: Captain’s coffee mug, the surf board the Captain keeps in his office/room, radar room (in additions to enemies, they have to watch for whales!), the Chilean ship parked next door, view of Valparaiso from the deck, look out, weights so they can work on their fitness, us posing with a machine gun, staring down the barrel, the on-board helicopter, us IN the helicopter, the flag in the back of the boat

Fun fact of the day: Navy men are fans of Beachbody.  During our tour we ran across a group of guys doing one of the Insanity DVDs!  I wanted to join them, but didn’t have the right attire. *sigh*

The Captain knew about my food obsession and offered to let us take a peek into the ship’s kitchen.  It would be so hard to live on their diet – they can’t keep a lot of fresh fruits and veggies on board because it goes bad after a few days at sea.  The chef, Livingston, was nice enough to let us intrude as he was preparing for dinner.

We finished up the tour at the front of the ship.

One fun fact: the bell you see in the middle-left pic below doubles as a baptismal pool.  If you are assigned to a ship when your child is ready to be baptized, the bell is turned upside down and filled with water for the baby to be dunked in.  Afterwards the baby’s name is engraved inside – it remains there for the life of the ship!

To our friends aboard the USS Underwood: Thank you so much for your hospitality, and for your service.  We wish you the best on the rest of your journey!

Please ignore the fact that I look sickly in a baseball cap.

The ship’s motto:

“Whensoever hostile aggressions . . . require a resort to war, we must meet our duty and convince the world that we are just friends and brave enemies.”  -Thomas Jefferson, Letter to Andrew Jackson, December 3, 1806


On an entirely different note, please click here to hop over the Lindsay’s blog, The Lean Green Bean, today and check out my guest post.  While she’s vacationing in the sunshine, I’m home baking these no-sugar-added, gluten-free Banana-Maple Zucchini Muffins:

There is a vegan option, of course. 🙂

***

Recaps = over!  Back to your regularly scheduled food blog.

What is you favorite type of muffin?

Can you imagine trying to find something to eat aboard a ship for months at a time?  Poor guys!

Filed Under: Baking, Breakfast, Guest Post, Recipes, Travel Tagged With: breakfast, Chile, gluten-free, muffins, USS Underwood, Valparaiso, vegan, vegetarian

“Spaghettied” Zucchini and Walnut Salad

June 14, 2012 By Laura

These past few days have FLOWN by.

I can’t believe that we land in the States tonight!  

Like all good vacations, I am sad to leave but excited to get home and share all of the fun stories, pictures, and FOOD with everyone. 🙂

Today’s post comes from Meg @ A Dash of Meg.  This girl is one of the sweetest bloggers I know.  She’s one of those people who you interact with once and feel like you’ve known forever.  She also has a knack for writing post at just the moment I need it.  When I found out I tore my ACL a couple of weeks ago, Meg wrote this amazing post on the importance of REST (something I suck at).  Today in her guest post she shares a veggie-based recipe that is light a refreshing.  Just what I’m craving after a week of gluttony travel.


 

Hello!

I’m Meg and I blog over at A Dash of Meg.

I blog about my daily life, but I also share a bunch of tasty recipes and heart-pumping workouts too. 😉

If you’d like to know more about me check out my About page on my blog!

Creating new recipes is one of my all time favourite things to do, so I thought it would be a great idea to share a recipe with all of you today that I created last year, but have not shared with anyone yet!  Think of it as a secret treasure that I have been keeping all to myself until now 😉

Now that it’s spring (almost summer!) though, it is definitely time for this recipe to be revealed!  It’s fresh, light, and totally addictive.  I hope you enjoy and make it over and over!


 

“Spaghettied” Zucchini and Walnut Salad

Salad:

  • 1 medium zucchini
  • 1 10 oz. container grape tomatoes, halved
  • ¼ cup walnut halves

Dressing:
There are two different options for the dressing

Option 1:

  • ½ TBSP fresh dill, chopped
  • 1 TBSP walnut oil
  • salt and pepper to taste

Option 2:

  • 2 tsp Gourmet Garden Dill

I have made the salad many times. Sometimes using dressing option 1 and sometimes option 2; both are fantastic

Slice zucchini with mandolin into spaghetti-sized pieces. Combine all ingredients into bowl and toss with dressing of your choice.

Makes 2 servings.

This recipe is simple, definitely not as exceptional as any of Laura’s recipes (Editor’s note: Whatever!  Simple, fresh veggie recipes are the best.), but I certainly do hope you give it a try I’m sure I will be making it quite frequently this summer!

Thanks for having me Laura! It’s been fun 😉

Meg xoxo

***

I can’t wait to get home and try those out – I love using zucchini as pasta and, after all of this heavy (yet delicious) South American food, I need something light and spring-y.

What are you favorite spring/summer veggies?

Do you use “different” oils such as walnut or avocado?

Filed Under: Guest Post, Recipes, Travel Tagged With: salad, vegan, vegetarian

The Plus One Workout

June 13, 2012 By Laura

Vacation is almost over!

Clearly I’m sad… but already inspired to get back home and hit the gym.  Today’s guest post from Lindsay @ The Lean Green Bean will be first on my list to do!  This girl is a workout rockstar.  The workout she has put together kicked my booty (I cheated and tried it early 🙂 ).

Post-Lindsay butt-kicking workout

I am totally honored that she wrote one just for me!  Having tested it out, I can tell you that it’s 22 minutes of heart-pumping, sweat-inducing awesomeness.  Try it.  I dare you.  You might even brave a bonus round…


Hello fellow Sprinters!  My name is Lindsay and I blog over at The Lean Green Bean.

I’m so honored to be here guest posting for Laura today.  We have been connecting online through our blogs for a while now, and we had the privilege of finally meeting a few weeks ago at Blend Retreat!

Laura, Heather, and Lindsay

Laura is totally adorable and we get along SO well because we both share an overwhelming love of food and fitness!  In fact, Laura is one of my biggest workout fans!  (Editor’s Note: I am!  Lindsay has the best ideas!)  She’s always encouraging and motivating me and she’s tried out so many of my workouts…which I love!  Also, she’s in way better shape than I am and can usually kick my butt at any workout.  (Editor’s note: That’s just crazy talk!  Lindsay is in amazing shape!)

So, when she asked me to guest post, I knew I wanted to put together a challenging workout for her.  Before we get started, please keep in mind that I’m not a personal trainer. I just like to work out…and I like to share my workouts. Please check with a doctor before starting a new fitness routine.

For this workout, I chose not to use a specific number of reps for any of the exercises.  I tend to go for workouts like that when I really want to challenge myself because they allow you to push yourself as hard as you want to.  Essentially you’re competing against yourself and the clock, instead of just doing a set number of reps.  Perfect for a competitive person like Laura!

Ready for your workout?

CLICK HERE for a video of pendulum lunges.

CLICK HERE for a video of suicide planks.

This workout is great because it forces you to work just as hard, if not harder, in round 2 as you do in round 1.  I’m not gonna lie…it’s rough!  And that wall sit at the end just might kill you.  But if it doesn’t – it’s making you stronger. 🙂  (Editor’s note: She’s not kidding.)

Proof that it didn’t kill Lindsay!

Have fun!  And a big thanks to Laura for letting me take over her blog today!

Stop by The Bean for more workouts and some delicious recipes!  I love making new friends.

–Lindsay–

***

So far Chile has been full of a lot of walking, but nothing like these workouts.  I’m loving the down time, but can’t wait to get back and run through a few good sweat-sessions!

Are you a fan of these HIIT/tabata-style workouts?  What’s your favorite one to do?

Did you try this one out yet?  What are you waiting for?!

Filed Under: Fitness, Guest Post, Travel Tagged With: workout

A Little Change Is Good

June 12, 2012 By Laura

I’m taking a vacation from food and wine…

… or I’m sure I will when I get back.  There’s really only so much red wine and rich food one can eat.  Who am I kidding… I’d keep going as long as my wallet would allow.

My girl Lauren can through with a post that is sure to inspire some fitness.  She certainly inspired me!  I couldn’t WAIT to meet her at Blend – any one that works full time and teaches 2 types of fitness classes is a hero to me.  The fact that she had a local brewery tour organized confirmed that we would be fast-friends.  Today she brings a guest post with one of my new favorite forms of exercise – Tabata.  I have a Pinterest board full of ideas, and Lauren has a few more for you here!


Hello! I’m Lauren, author of the blog Oatmeal After Spinning. I’ve been a loyal reader of Sprint 2 The Table for a while now, and was so happy to actually meet and hang out with Laura at the Blend Retreat last month (wow, Laura – can you believe it’s been a month??).

Like Laura, I’m a big fan of good food, wine + beer and a great kick-butt workout. But, I have to admit – I’m a creature of comfort. I tend to fall into a comfortable routine and just stay there, because, well… it’s just easier that way.

I’m a Spinning and Bodypump instructor, and teach a minimum of 4 days a week (with back to back classes on two of those days). Because of that, I kind of got stuck in the same routine. On the days that I wasn’t teaching, I would usually just go zone out on the elliptical for an hour, since that didn’t take a lot of mental energy as compared to teaching a group exercise class. I was doing the same thing, week after week, and not noticing too many positive changes in my body.

While at the Blend Retreat, I participated in two bootcamp style classes. I had done similar workouts before, but had forgotten how much I loved them! I loved that I could get such an intense workout in a shorter amount of time – and that it was fun!

The fitness part of the bootcamp is really great. There’s a new workout posted each morning, and each is less that 30 minutes. I’ve been learning so many great new exercises through the program, and will continue with using many of the workouts long after the 12 weeks have ended.

My absolute favorite “new to me” discovery is Tabata style workouts. Tabata is a style of high-intensity interval training. The goal is to work at an extremely high level of intensity for a short amount of time. Each exercise is performed in a 4-minute interval, which consists of 20 seconds on, 10 seconds off, 8 times. There’s a good article on Shape.com here.

You could add 1 or 2 Tabatas onto a regular workout routine, or do a combination of them for your entire workout. The FitMixer bootcamp combines 5 Tabatas together, with one minute of rest in between each for a total of 25 minutes. And let me tell you- that 25 minutes is all you need!

I’ve even started creating Tabata workouts of my own to do before I teach class. I like a combination of different exercises that hit all of the major muscle groups, like this:

  1. Squat Jumps
  2. Push Ups
  3. Burpees
  4. Supermans
  5. Mountain Climbers

Editor’s Pictorial Note:

These types of workouts are really great for anyone who is short on time (and who isn’t?) or wants to constantly change up their routine. I’ll tell you from experience (from someone who is quite guilty of this) it feels great to break out of my comfort zone!

***

Actually, I may do this in my hotel room today… 50 seconds on, 10 seconds rest is my fav “strategy.”

Do you like Tabata-style workouts?

What is your favorite body-weight move?  Burpees?  I love-hate them.  So effective, but so painful.

Filed Under: Fitness, Guest Post Tagged With: Blend Retreat, tabata, workout

A Meal and Wine Pairing From France

June 11, 2012 By Laura

It appears S2theT is turning Japanese into an International wine/spirits blog.

I kid.  However, today I am honored to have a International food/wine post from my friend Holly @ Je Mange Toute la France.  She has been living in France for the past few years.  Yes, I am green with envy.

Her experiences and recipes inspire me everyday – since I’m traveling abroad (different country, but whatever), I thought it was perfect timing to ask her to guest post here.  I was so excited that she agreed.  This is something of a milestone for this blog – it is the FIRST seafood recipe to ever be posted here.  I’ve only recently started eating the stuff… but it’s not half bad! 🙂  Thanks Holly, for helping me to further expand my palate.


A little background on my ex-pat friend:

Holly has been living in Provence since 2009 and every day she discovers something new about food.  Just the other day she had cade for the first time and it was entirely different from its socca cousin.  She likes to ramble on about food, wine, writing and the discoveries she makes about this often crazy region of France.

Je Mange Toute la France started as a collection of things she liked to eat and places she enjoyed so that she could remember them and has blossomed into an actual “food blog.”  Holly is a published author with dreams of finishing her second novel and sometimes blogs about the trials of that too.  She’s also got an obsession with cookies. (Editor’s note: join the club, my friend.)


In parts of Provence, Sunday lunch is still a big deal. Families and friends sit down at the table together with only a meal to dominate their thoughts. This is followed by a long, quiet sieste lasting into mid-afternoon. In my apartment building there’s even a restriction on making noise after 12pm on Sundays. Sundays are serious. You eat, you rest. Anything more strenuous is blasphemy.

The menus themselves are varied and can be in many courses or just one big plate. Though it’s usually two of us, Sunday lunches are meals I always look forward to each week to explore new recipes and old favorites.

This week, I made aioli. Perhaps you’ve heard of it; the garlicky mayonnaise that is traditional to Provence. You may be surprised however, to know that there is a whole meal dedicated to this dipping sauce and is a favorite of brasseries, restaurants, and family meals.

The plate itself is colorful, fresh, and surprisingly cheap. It starts with fresh or boiled vegetables: carrots, beets, cauliflower, radish. Regular and sweet potatoes and a hard boiled egg.

And poached morue: a type of cod popular in the south of France. This cod was purchased for only 4 Euros at the local fish market. I asked the seller for a filet of cod for aioli for two people and he gave me this huge piece. I don’t know how much fish he thought two people could eat, but we had plenty left over.

Mussels are another traditional fish that is served with the aioli plate. But alas, I’m allergic to shellfish and crustaceans.

Aioli gets it’s name from the word ail – garlic in French. I’d never made my own mayonnaise before, but everyone told me how easy it is. Nevertheless, I was still nervous.

I read the directions from the bible: Julia Child’s Mastering the Art of French Cooking over and over again, showing the recipe to the husband in disbelief at the amount of olive oil for one egg.

Like many things cooking, aioli or any mayo is not difficult if you have three hands and a lot of elbow grease. The most important thing is to keep whisking.

Lay out your plate with a dollop of the ailoi in the center, just a tablespoon to dip your vegetables, fish, and egg in, but always keep plenty in a bowl on the side. There are simple flavors here, everything to compliment the heavy, thick and very garlic-flavored aioli.

To drink, rosé is a must. Though Provence is home to the famous town and wine of Chateauneuf-du-Pape (Editor’s note: my favorite French wine!) as well as several good Côtes du Rhone, it’s the rosé that the region is known for.

This rosé is from a vineyard near Aix-en-Provence and includes Grenache (the grape of Chateauneuf), Syrah, and Cabernet. It is light and fruity and I think what makes rosé so popular in Provence is that it’s refreshing, easy to drink and goes well with almost every summer plate. Aioli and rosé are no exception.

Lunch doesn’t stop there. Petit-fours must be served with espresso. This is a very well-loved Sunday tradition. The rest of the week operas, meillfeuiles, tarts, cream filled cakes are rare or at least in smaller numbers at your local bakery. On Sunday and Saturday they are out in force, lined up along side one another, inviting you to indulge your sweet tooth.

What I love about these cakes is that they are never overpoweringly sweet. Where there is light, fluffy butter cream, there is less sugar and so you don’t find yourself drowning in richness and instead can take the time to enjoy each bite down to the last crumb.

One last word about the aioli mayonnaise. Though traditionally, the recipe calls for only olive oil to be used, this can often leave the sauce with a very powerful and unpleasant flavor. The trick many people use is to combine the olive oil with something milder in taste like vegetable or canola oil. Ratio of about 2:1.


Traditional Aioli:

For the platter:

  • Radishes

  • Carrots

  • Beets

  • Sweet Potato

  • Regular Potato

  • Cauliflower (or any vegetable of your choice)

  • 2 Eggs

  • Cod (about 250 grams for two)

For the aioli

  • 4-8 cloves garlic (I used 6)

  • 1 large egg yolk

  • pinch of salt

  • ¾ cup olive oil*

  • 3 tbsp lemon

*or two parts olive oil, one part vegetable oil

First, if the cod is fresh it needs to be desalted. This should be done the night before. Fill up a large bowl with water and place the cod inside to soak. Before going to bed, dump out and replace the water. Do it again when you wake up the next morning and then once more before you actually prepare the cod. Keep the fish in the refrigerator while soaking so that it doesn’t spoil.

Wash and peel and trim all vegetables. In a large pot boil the potatoes until they are soft enough to pierce with a fork – about 10-15 minutes depending on the size. Hardboil your eggs.

For the cod, you will wash it off once more and then poach it. Make sure the water is just under boiling point otherwise the fish will be rubbery. This takes about 15 minutes or until the fish is flaky and falling apart.

As for the vegetables, some people (like the husband) like them boiled. I prefer mine raw. It’s up to you. Traditionally, everything is boiled together in one large pot.

For the aioli:

In a large bowl crush your garlic with a pestle until it’s a fine paste. You can do this while you are cooking everything else, but I recommend making the actual sauce after everything else has finished so that you can concentrate on whisking – once you start DONT stop.

Add the egg yolk and a pinch of salt to the garlic and whisk until the yolk has thickened. The very, very slowly begin to add the oil. Keep whisking vigerously all the while and if the egg and oil are going to make a mayo you’ll see it start to expand and combine almost immediately. Once you see the sauce start to come together, add 1 tbsp of lemon juice. Go back to the oil, slowly add more. Remember to ALWAYS be whisking. Add another tbsp lemon juice. Add oil. Always whisk.

You may not need to use all the oil. It depends on how much mayonnaise you actually want. For two people I ended up using just over ½ a cup.

Plate everything. Serve. Enjoy. Take a sieste after. I did.

***

I’m crashing Holly’s place in France on my next international trip!  Who’s with me? 😉

Have you ever made your own mayo/aioli?  How about a VEGAN version?

What is your favorite French dish?

Filed Under: Guest Post, Recipes, Travel, Wine Tagged With: aioli, cod, dinner, France, seafood, wine

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