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Starting Off 2012 Right

January 2, 2012 By Laura

Notice anything new?

 

Look up… there’s gullible written on the ceiling.

I kid.  Look at the top of the screen.  I have a new HEADER!!!

 

The amazing, talented, and hilarious Holly @ The Healthy Everythingtarian designed it for me.  If you don’t already read her blog, then you should start.  She is a great writer and makes some of the most yummy-looking food on the web.

 

In addition to the new header starting my 2012 off right, I did a couple of other things to kick off the New Year:

Dinner with some of my best friends

 

 

An awesome drink

(ok, a few awesome drinks…)

Blind Eye - mezcal, raspberry syrup, cynar, lemon, and cava

 

 

Pumpkin Zucchini Muffin with Peanut Butter “Icing” for Breakfast

(click here for recipe)

 

Peanut Butter Icing

  • 1 T peanut four
  • Splash unsweetened almond milk
  • 1/4 tsp cinnamon
  • Pinch of salt

 

12K run for 2012

 

Green Smoothie

 

Banana Avocado Smoothie

  • 1/4 avocado
  • 1/2 banana
  • 1 C spinach
  • 1 scoop vanilla protein powder
  • 1 tsp Maca
  • 1 C unsweetened almond milk
  • 1/4 tsp cinnamon
  • 1/2 tsp almond extract
  • 4-5 drops liquid stevia
  • Ice + Water, to taste

 

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Remember when I said I’m not a Resolution-maker?

 

I lied a little… I set 5 goals for 2011:

  1. Run another Half Marathon – Check!
  2. Work on my fitness, focusing on nutrition and building muscle – Check-ish.  There was a little holiday indulgence and I only made it to a 2 pack.
  3. Develop more original recipes – Check!
  4. Surround myself with good people – Check!  I have the best friends. 🙂
  5. Advance at work – Check!  I was accepted into a leadership program and exceed my goals for 2011.

 

Writing down goals DOES work – I hit all 5 (with those small exceptions).

 

In 2012 I just want to start off with this in mind:

 

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Last week was a little crazy with the unexpected travel, but I managed to squeeze in 6 days of workouts.  I started 2012 with a 12K run.  Doing it in kilometers was a little cheat… but I can’t just bust out 12 miles like Matt. 😉  I was pleasantly surprised at how good it felt since I haven’t been running.  My pace was even good at a 7:37 min/mile average.

Workout Recap (12/26 – 1/1)

  • Monday – TRX suspension class, 100 push-ups
  • Tuesday – This BodyRock, Elliptical – 45 mins, 100 push-ups
  • Wednesday – Rest, 100 push-ups
  • Thursday – Kickboxing, TRX
  • Friday – Tris/Chest
  • Saturday – Kickboxing, 100 push-ups
  • Sunday – 12K run (in honor of 2012), 100 push-ups

***

I’m looking forward to a kick ass 2012!

How did you start off the new year?

What are you most looking forward to this month?

 

Filed Under: Baking, Breakfast, Core, Fitness, Recap, Recipes, Running, Smoothies, Weights Tagged With: breakfast, cocktails, dinner, kickboxing, New Year, pumpkin, running, smoothies, workout

Tuesday is the New Monday

December 27, 2011 By Laura

 

It’s hard to believe it’s all over!

 

Christmas seems to have flown by.  While I’m always ready for the rush to be over, it’s a little sad too.  I love the lights and anticipation… and the baking. 🙂

 

I have to go out of town unexpectedly this morning, so today’s is a photo recap.  I hope everyone had a very Merry Christmas, Happy Hanukkah, Happy Kwanza, or Merry Un-Affiliated Holiday Weekend!

 

Christmas Eve Breakfast - Toad in a Hole with white truffle salt and greens

 

Bacon Spread = new favorite WF discovery

 

The best cake I've ever made

 

Round 1 of desserts

Mom, we're out of 'nog!

The calm before the storm Christmas Morning

My favorite present

Too much excitement for this tired puppy!

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The fitness recap is a day late too… but I managed to NOT take a day off this week.  Saturday was a little light, but I still got moving.  That’s sometimes the hardest part this time of year – making the time for yourself to get out to do even a little fitness.  Once I do it I’m so happy I did.  It’s true what they say – you never regret a workout!

Two things to highlight:

  1. I’m still digging Body Rock – it’s a great resource when you only have a few minutes to squeeze in a workout
  2. I went running for the first time in a month – the worst part about not running is how very hard it is to get back out there.  My legs felt like sandbags.  I won’t be taking that much time off again!

Workout Recap (12/19 – 12/26)

  • Monday – P90X Biceps/Back, 100 push-ups
  • Tuesday – This BodyRock, Kickboxing, Legs
  • Wednesday – P90X Triceps/Chest
  • Thursday – This BodyRock (again), 4.5 mile run, 100 push-ups
  • Friday – Kickboxing, Elliptical
  • Saturday – All 3 of these BodyRocks, 100 push-ups
  • Sunday – This BodyRock (again), P90X Shoulders and Arms, Ab Ripper X
  • Monday – TRX suspension class, 100 push-ups

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Later this week I’m going to share Christmas brunch and the details on that cake… it was insane.  I wish I could take credit for that recipe!

What was the best present you received?

Are you a little relieved the madness is over?  Maybe just a little sad too?

 

Filed Under: Baking, Core, Fitness, Products, Recap, Running, Weights Tagged With: bacon, Christmas, dessert, P90X, running, workout

Catering Survival + 2 Holiday Cheese Dishes

December 19, 2011 By Laura

Recipe Googling isn’t necessarily sophisticated inspired.

Google’s Zeitgeist (a yearly report of the most searched items), inspired Bon Appetit to research the most-Googled recipes in the US for 2011.  According to their article, Americans are pretty dull in the kitchen.

  1. Chicken
  2. Meatloaf
  3. Banana Bread
  4. Chili
  5. Pancake
  6. Lasagna
  7. Pork Chop
  8. Guacamole
  9. Cupcakes
  10. Cream Cheese Frosting

I’ll give you the cupcakes because they are awesome, but meatloaf?!  Gross.

How is pizza not on the list?  It appears people prefer to have theirs made for them.  In the most searched restaurants category the top 3 restaurant searches were: Pizza Hut, Dominos, and Papa John’s.  In that order.

Maybe the next party I cater will be a pizza theme… People need to know there are better options than Pizza Hut!


Thank you, thank you, thank you for all of the well-wishes for my first catering job.  I am proud to announce that I survived the party!

There will be more to come on the whole experience.  Today I’m still recovering and swamped at work, so this is a short one to report that everything went swimmingly despite me waking up at 5am multiple days in a row having mild panic attacks.

What I didn’t expect was how gratifying it would be to watch people enjoy food I made.  Listening to their comments/conversations about each dish was so much fun!  Thank god they were positive comments.

Over the next week or so I’ll be sharing recipes from the event.  Today I’ll start at the beginning – the cheeses!

Often the most-eaten items at a party, I planned 2 different cheese dishes.

The first was inspired by my friend Jenn @ Peas & Crayons.  She made this Pumpkin Basil Cheesecake Spread a couple of months ago and I’ve made it 3 times since she posted the recipe!  For this party, I made a Pumpkin Rosemary-Basil version of this spread.

My modifications:

  • Add 1T of fresh rosemary 
  • Increased the basil to 10 huge leaves
  • Used 1/2 tsp of palm sugar
  • Didn’t make the Ritz crust

Like every other time I’ve made it, this spread was a hit.  It’s a great, savory cheesecake–like spread that is wonderful with some salty crackers.  The addition of rosemary was a good one – I may try it again with just rosemary and sage!

The second was a simple sugar-nut-whiskey baked brie.  Yes, its old school.  Be honest though – who doesn’t love warm, gooey, decadent brie?

What I love about the whiskey is the melted caramel-like texture (think ice cream topping caramel) is takes on when heated with the brown sugar.  No need to use fancier spirits here (not that there’s anything wrong with Jack) – the sugar takes the edge of the alcohol taste and leaves you with the underlying sweet-smokiness.

Recipe after the Monday fitness re-cap.  Much-needed fitness after that brie. 😉


Google’s Zeitgeist also looked at how people worked on their fitness.  The most popular workout search was the Thor Workout and the top diet was the Dukan Diet.  I must be out of touch – I don’t know what either of those are!

My hectic week forced me to take 2 “rest” days… but I have absolutely no regrets about it!  Here’s what my week looked like:

Workout Recap (12/12 – 12/18)

  • Monday – This BodyRock, Ab Ripper X, 100 push-ups
  • Tuesday – This BodyRock (again), Kickboxing, Legs
  • Wednesday – 100 push-ups
  • Thursday – Bis/Back with 1.5 miles in intervals, 100 push-ups
  • Friday – Kickboxing, 100 push-ups
  • Saturday – 100 push-ups
  • Sunday – Elliptical intervals (60 mins), Shoulders, 6 min planks


Jacked Up Brie

  • 1 round (14 oz) brie
  • 1/4 C brown sugar
  • 1/4 C pecans, chopped
  • 1 T (heaping) Jack Daniels (or other whiskey)

Combine sugar, nuts, and whiskey in a small bowl.  Cover and place in fridge, allowing flavors to combine overnight.

Pre-heat oven to 350 degrees.

Place brie in an oven-proof dish and bake 7-8 mins, until softened.  Remove from oven and pour topping over the brie.  Return to oven for 3-4 mins.

Serve with bread, crackers, and apples.

***

After being so focused on this party, it felt weird to be sitting on the couch without any food prepping to do last night!

What is your favorite cheese or cheese dish?

What has been the best food/dish you’ve had at a holiday party this season?

Filed Under: Core, Dip, Fitness, Recap, Recipes, Running, Weights Tagged With: brie, Christmas, entertaining, Jack Daniels, whiskey

Will Work for Cookies

December 12, 2011 By Laura

Just call me Cookie.  Monster.

 

 

 

Participating in the 1st Annual Great Food Blogger Cookie Swap, hosted by Lindsay of Love & Olive Oil and Julie of The Little Kitchen turned out to be a genius move.

I received 3 dozen of some of the most delicious cookies of the season.  All I had to do in return was mail out 3 dozen of my own.

 

The cookie recipe I used was based on my favorite Chocolate Sea salt Cookies.  More on that later.  

Here are the goods I received:

1. Neiman Marcus Cookies

 

 

Have you guys ever heard the urban legend about the women who was charged $250 by Neiman Marcus for their cookie recipe?  The story goes the she sought revenge by widely distributing the recipe.

Thank god she did, because the result was my receiving 12 of them from Erin @ Adventures in Pigging Out.  They almost didn’t get photographed before my friend and I massacred the bag.

 

 

2. Rosemary Shortbread

 

 

These herb-y rounds were made for me by Elizabeth @ Big Body, based on a recipe by Heidi Swanson of 101 Cookbooks fame.  These also included candied walnuts on top that not only looked gorgeous, but they also tasted like… errr… candy. 🙂

I was especially excited to try these because I make my own rosemary-lemon cookies, recipe here.  You can bet I’ll add nuts as a topping in the next version!

 

 

3. Ginger Cookies

 

 

Heidi’s recipes were popular this year!  The second 101 Cookbooks recipe dozen I received was her Ginger Cookies made by Val @ Tofu Surprise.  These are a chewier cookie due to the molasses in the recipe and not too sweet.  Per Val’s suggestion in her note, these were perfect with tea (as well as a holiday-spiced beer).

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Now for my contribution.  I took my original Chocolate Sea Salt Cookie recipe and tweaked it, using cashews rather than almonds and subbing toffee for some of the chocolate chips.  I was amazed by how different the end result was.

 

 

The textures were totally different.  The original is a softer, more fudge-like cookie.  This version produced a chewier version – almost reminiscent of a brownie!  I think the toffee was responsible for the chewiness and the cashews for the fact that they spread more.

 

 

I wish I’d had more time to experiment further, but these had to SHIP.  If you like a chewy cookie, you will enjoy this version.  I prefer a cake-y cookie, so if I’m being honest… I like the originals better.

Either way, their sweet + salty combination is unbeatable in my book.  Who doesn’t love salt with their cashews?!

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Before I give the recipe… let’s talk about how I worked off the bajillion cookies I have been eating last week.  First up I tried something new – Body Rock!  I had been ignoring all the “hype” but now I’m hooked.  In about 10 mins my butt was kicked.

Speaking of kicking, I have re-kindled my love for kickboxing.  I couldn’t get enough this week.  Good thing since I’ve been stead-fast in my commitment to not running.

 

Workout Recap (12/5 – 12/11)

  • Monday – Kickboxing, Full-body circuit ~50 mins, 30 mins elliptical
  • Tuesday – Bis/Back, Ab Ripper X, 100 push-ups
  • Wednesday – Kickboxing
  • Thursday – Tris/Chest, this BodyRock, 100 push-ups
  • Friday – Kickboxing, 6 min plank rotation
  • Saturday – Pinterest-inspired quick workout, 100 push-ups
  • Sunday – Body Rock 1000 Rep Workout

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Chocolate-Toffee Sea Salt Cookies

  • 1.5 C semi-sweet or dark chocolate chips/chopped bits, divided
  • 1/4 C unsalted butter
  • 3/4 C brown sugar
  • 2 eggs
  • 1 ½ tsp vanilla extract
  • 1/2 C flour
  • ¼ tsp baking powder
  • 1 C crushed cashews
  • 1/2 C toffee pieces
  • Fleur de sel


Place 1 C of chocolate chunks in a large bowl and melt in microwave (or over a double boiler if you’re fancy like that).  Stir in butter.

Whisk together eggs and vanilla extract.  Add brown sugar (take care to ensure there are no clumps), egg and vanilla mixture to the chocolate mixture.  Stir until well-combined.

Sift together flour and baking powder.  Add flour to the chocolate mixture, stirring just until smooth.

Fold in remaining 1 C of chocolate and almonds.  Refrigerate at least 2 hours or overnight.  Or place in freezer for 30 mins if you’re impatient like me.

Preheat oven to 350 degrees.  With a spoon, scoop a heaping tablespoon of the dough on to a parchment-lined baking sheet.  If desired, gently flatten with the palm of your hand (I like mine better in “globs”).  Sprinkle with fleur de sel, patting lightly.

Bake for ~12-13 mins.  Allow to cool as best you can before devouring with an icy glass of milk.

***

This week is sure to involve a LOT more cookies cooking – I’m catering a party for 40 this weekend!

What is your “go to” cookie?

Have you tried Body Rock?  What’s your favorite one?

 

Filed Under: Baking, Core, Fitness, Recap, Recipes, Weights Tagged With: Body Rock, cookies, dessert, kickboxing, P90X, workout

Pumpkin Protein Bars

December 5, 2011 By Laura

Get “pumped” up.

Maybe not quiiiiite as pumped as Hans, Franz, and Arnold.

 

Weights are my winter my focus though.  When you are lifting weights, you need to take in enough protein to build muscle and achieve that toned look.  (Click here for more on Building Muscle/Protein Intake) 

Getting enough protein is sometimes hard to do on a diet that is plant-based.  No worries.  I baked my way to getting protein… and it even involves pumpkin!  Bonus: they are low sugar.

 

 

These pumpkin bars are easy to make – just one bowl and you’re done.  They are extremely moist (thank you, pumpkin).  If you like a more “cake-like” bar, just add more flour.

One of my favorite things about this recipe is that the bars freeze really well.  Unbelievably, I think they got even better post-freeze with a quick 20 seconds in the microwave.

 

 

I cut mine up in to pretty small squares.  I did the nutritionals for one square, but I eat 2 at a time.  That’s 5g of protein for 100 calories and <3g of sugar.  Perfect for a little pre-workout fuel.

Recipe at the bottom!

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My ankle has been jacked up (yep, that’s the technical term) since the Thanksgiving Half Marathon so I’ve been loyal to my commitment not to run. 🙂  Of course, since I can’t run I really WANT to go for a run.  *sigh*

I did try something new this week – spinning!  I did it once before in high school and my butt was so sore after I swore I’d never do it again.  10-ish years later, the pain is butt a memory (haha) and I got back in the saddle.  It was so much fun!  The hour flew by – we had sing-a-longs, did “hill” intervals, sprinted it out, and did something called jumps.  I can’t wait to do it again!

 

Workout Recap (11/28-12/4)

  • Monday – 30 mins stationary bike intervals, Biceps/Back, 100 push-ups
  • Tuesday – My Favorite Intervals, Ab Ripper X, 100 push-ups 
  • Wednesday – Tris/Chest/Abs with trainer, 100 push-ups
  • Thursday – 100 Workout, Kickboxing 
  • Friday – Shoulders, Bike intervals, 100 push-ups
  • Saturday – Spinning, 100 push-ups
  • Sunday – Elliptical intervals (1 hour!), Glutes, 100 push-ups

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Pumpkin Protein Bars

Adapted from this Jamie Eason LiveFit Recipe.

  • 1/4 C xylitol
  • 1/4 C NuNaturals Baking Fiber Blend
  • 1 – 4 oz. jar baby food prunes
  • 2 tsp. ground cinnamon
  • 1 ½ tsp. ground ginger
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 tsp vanilla extract
  • 4 large egg whites
  • 2 C pumpkin puree (or 1 can)
  • 1 C quick cooking oatmeal
  • 1/2 C chickpea flour
  • 1/4 C coconut flour
  • 2 scoops vanilla protein powder
  • ½ cup almond milk

 

Preheat oven to 350 degrees and prepare large Pyrex (9 x 13).

Combine all ingredients in large bowl.  Spread evenly in pyrex and bake for 20-25 mins.

Makes 26 squares.

Note: You could use apple sauce or date paces in place of the prunes.

Approximate nutrition per square: 50 calories, 0.7g fat, 9.6g carbs, 2.5g fiber, 1.4g sugar, 2.5g protein

***

I have a case of the Mondays.

Do you spin?

What is your favorite thing to eat before and after a good workout?

 

Filed Under: Baking, Core, Fitness, Recap, Recipes, Running, Weights Tagged With: gluten-free, kickboxing, NuNaturals, P90X, protein, pumpkin, running, snacks, spinning, workout

Grateful Thanksgiving

November 28, 2011 By Laura

Grateful as in Grateful Dead.

 

I had a post-race “Friendsgiving” at one of my favorite local restaurants – Rosebud.  How is that related to the Dead?  Rosebud is named for one of Jerry Garcia’s guitars, the one he played in his last show in July of 1995.

A celebratory glass of sparkling with our (now empty) app plates

 

Ron Eyester, the chef and owner, put together one incredible (and HUGE) Thanksgiving feast.

We began with an appetizer consisting of Pimento Cheese, Trail Mix, Smoked Trout Pate, Housemade Pickled Vegetables, and crackers dusted with something spicy (cayenne?).  The Pimento Cheese was our favorite, with the trail mix in a close second (I love those wasabi things).  The Trout Pate was the only miss of the meal.

 

Next up was the main event.  The way the special menus worked you could choose Sage, Apple & Honey Roasted Turkey or Housemade Berkshire Ham with Mexican Coke Glaze.  Then you chose 3 sides from a list of 12.  There were 3 of us at lunch, which meant we could try all but 3 sides.  And so we did.

I chose the turkey with Brioche & Herb Stuffing (yes it was as good as it sounds), Cider & Maple Braised Brussels, and Red Wine & Balsamic Braised Mushrooms.  It was all wonderful.  The stuffing bordered on being bread pudding – a good thing in my book!  Turkey has never been my cup o’ tea, but Ron’s turkey was nearing perfection.  Not the least bit dried out and perfectly flavored.  I loved the sage!

 

Carla’s also chose the turkey and brussels, but ordered the Buttermilk Whipped Potatoes and Baby Carrots with Fennel, Citrus, and Cardamom.  The carrots were one of my favorite sides; they were left fairly crisp and the hints of fennel and citrus made for a fun flavor.

 

Corinne chose the ham.  It was good, but I’m glad I didn’t get it.  A little too sweet as a main for my taste, but if you like honey-baked ham you would love it.  Her sides included the Whipped Sweet Potatoes with Ginger & Sweet Chili, Green Beans with Fresh Garlic and Sea Salt, and Mexican Coke Braised Local Greens with Smoked Ham Bone.  I don’t even know how to choose a favorite.  Maybe the beans?!  I really appreciated how they kitchen left the veggies with some bite rather than cooking them to the point of soggy (all too often the case).

 

Since all of this clearly wasn’t enough food, Ron sent us a plate of the 3 sides we didn’t order (he really is the nicest angry chef in ATL).  Our last 3 tastes:  Mac n’ Cheese, Duck Fat & Thyme Fingerling Potatoes, and Truffled Cream Corn.  The mac and cheese was done with Tillamook Cheddar and couldn’t have been more delicious.  We all agreed the corn was also pretty amazing – and none of us are big on creamed corn!

 

Everyone had a favorite potato – I don’t know if he did it on purpose, but Ron offered the 3 major potato “types” so there was something for everyone.  I was all about the whipped sweet potatoes.

 

My favorite course is always last – dessert!  Chocolate Tart, Bread Pudding with Dried Cherries, Salted Browned Butter Cookies, and Apple Cake with Cardamom Cream.  I love chocolate… but those cookies are my favorite.  I’m convinced he puts crack in them.

 

A “Friendsgiving” lunch at Rosebud was the perfect race recovery meal.  But I had to get home to make the treat you saw in Friday’s post to bring to a Thanksgiving potluck dinner (big revel tomorrow… suspense, I know).  Because one gluttonous holiday meal is never enough. 😉

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Speaking of gluttony… it’s Monday recap time.

Last week brought 2 big accomplishments – the Thanksgiving Half Marathon and I did my 100 push-ups EVERY DAY.  That’s 700 push-ups last week!!!  3 accomplishments if you count the fact that I took TWO rest days.

Looking ahead, I’m ready cut back on the running for a while.  My focus will be more on weights and kickboxing – just in time for the arrival of more winter-like weather (I can’t stand to run in the cold).

 

Workout Recap (11/21-11/27)

  • Monday – 30 mins stationary bike intervals, Biceps/Back, 100 push-ups
  • Tuesday – 2 mile run, 2 mile walk, 100 push-ups 
  • Wednesday – Tris/Chest, Ab Ripper X, 100 push-ups
  • Thursday – Half Marathon, 100 push-ups 
  • Friday – 100 push-ups
  • Saturday – 2 mile walk, 100 push-ups
  • Sunday – Kickboxing, 100 push-ups

***

 I promise some healthier foods are coming… after tomorrow dessert post!

Have you ever eaten your Thanksgiving meal at a restaurant?

Do your workouts change in the winter months?

 

Filed Under: Core, Fitness, Recap, Restaurants, Running, Weights Tagged With: dessert, Half Marathon, kickboxing, lunch, race, restaurants, Rosebud, running, Thanksgiving, workout

Friday at 5

November 18, 2011 By Laura

I mean… 5 for Friday.

Someone is ready for the weekend!

 

Here are five things that make me happy this week:

1. Special Delivery From Italy

 

 

The wine I had shipped back from my trip arrived today!  It was all I could do not to stay home and sample them all.

 

 

2. Oatmeal on Chilly Mornings

The weather here has been so weird, but I think the crisp air is here to stay this time.

 

 

In my bowl:

  • Oats
  • Almond milk
  • Cinnamon
  • Cottage cheese
  • Peanut Flour
  • Blueberries

 

3. Holiday Baking

 

 

Sparkling Cake Balls were the winners this week.  Next week, a post on what was in that mystery picture I posted Monday.

Annnnd…. another balla cake ball flavor coming soon…

 

4. Blogger Meet Ups

 

Left to right: Alayna, Me, Kristy, Stacy, Brooke, Carol, Traci, Lee, Tina, Heather, and Heather (and Tracy, not pictured)

 

ATL blogger get togethers are the best… Imma be tired in the morning though!  Special thanks to Tuk Tuk for hosting and Kristy for getting us the hook up.

The food was good, the service was above and beyond!

 

 

…and thanks to the guys at the bar who bought us all shots. 🙂

 

5. Lunchtime Core Class, Followed by Body Pump

 

 

Killa way to jump start the afternoon.  I work SO much more efficiently if I can workout midday.

***

I’m going to Atlanta’s largest museum for a jazz and cocktail event tonight.  Which is exciting, but making this day ever so long.

What has made you happy this week?

Do you work better if you can take a little mid-afternoon break?

 

Filed Under: Baking, Breakfast, Core, Fitness, Recipes, Restaurants, Smoothies, Weights, Wine Tagged With: breakfast, Christmas, cookies, dessert, dinner, Italy, restaurants, Tuk Tuk, wine, workout

Fig and Feta Shortbread Cookies

November 14, 2011 By Laura

I’ve begun holiday baking experimentation in earnest this week.  

My Whole Foods bill was borderline embarrassing.

This is particularly good:

If you can guess what it is, I’ll save you some. 😉

Today I’m sharing a shortbread recipe adapted from my Rosemary Shortbread Cookies.  I reduced it a bit for self-control experimentation purposes, but you can easily double it.

Sweet and salty is my favorite combination.  I wanted to create a cookie that would satiate that craving in a unique way.

It was my first time working with dried Black Mission Figs and it won’t be my last!  Dried figs are a great option when you need to control the moisture in a recipe, or when figs are no longer in season.

Their sweetness paired with a salty feta cheese was a wonderful combo.  Be sure to use a high quality feta from the cheese counter – none of that pre-crumbled stuff sold next to the plastic-wrapped slices.

The cookie itself is made more savory with the use of whole wheat flour, almost reminiscent of a biscuit.  However, you can use all white flour for a sweeter, more smooth “cookie” feel.

One of my favorite parts about this cookie is that you can make the batter, roll it up, and keep it in the freezer until you are ready to bake the cookies off.  Perfect for a holiday party take-along!


Last week I had some awesome workouts.  Too bad I had some not-so-awesome over-indulgence this weekend.  This week I will be better!  Focusing on the positive, I’m back in the saddle with running.  PT has helped a lot and I managed to run pain-free again!!!

Workout Recap (11/8-11/13)

  • Monday – 5 mile run, Shoulders/Glutes, 6 min plank sequence
  • Tuesday – P90X Biceps/Back, Ab Ripper X, 100 push-ups 
  • Wednesday – 5 mile run, 100 push-ups
  • Thursday – 30 min core class, Body Pump, 100 Workout
  • Friday – 45 min full-body workout with trainer, 20 mins Stairmaster, 100 push-ups
  • Saturday – 13 mile run, 100 push-ups
  • Sunday – 15 min stationary bike, Triceps/Chest, 30 mins elliptical intervals, 6 min plank sequence

Fig & Feta Shortbread Cookies

by Laura Hall

Prep Time: 15 mins

Keywords: bake dessert fig feta cheese cookie spring

Ingredients (16 cookies)

  • 3/4 C all-purpose flour
  • 1/4 C whole wheat flour
  • 1/4 tsp baking powder
  • shake of salt
  • 1/4 C salted butter, softened
  • 2 T extra virgin olive oil
  • 2 tsp light agave nectar
  • 1/4 C confectioners (powdered) sugar
  • 1/3 C dried black mission figs, diced
  • 3-4 T feta, crumbled

Instructions

In a medium bowl, whisk together flours, salt, and baking powder.

In a large bowl using an electric mixer (I used a hand-held), mix together butter, olive oil, agave, and confectioners sugar at a low speed. Gradually add flour mixture and mix until dough produces small butter lumps.

Fold in figs and feta.

Using your hands, make a ball with the dough and transfer to a lightly floured surface. (Lightly flour your hand to make this easier!) Knead dough until it just comes together (3-4 times). Roll into a log (like the cut and bake cookie dough) and cover in parchment paper. Refrigerate 1-2 hours or freeze 30 mins, until hardened.*

Preheat oven to 325° F.

Remove from fridge and cut into small (~1/3 in thick) disks, arranging on a parchment-lined baking sheet. Bake shortbread until golden, ~17-18 mins.

*Note: You can prepare the dough ahead of time and store them in the freezer post-rollup to have on-hand for a quick, fresh cookie treat.

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My office holiday party is this week.  I’m excited to share the latest creations with co-workers!

Does your place of business have a potluck party or a formal affair?  Or both?

What is your favorite thing to take to a holiday party?

Filed Under: Baking, Core, Fitness, Recap, Recipes, Running, Weights Tagged With: cookies, dessert, entertaining, P90X, running, workout

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