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Falafel on a Waffle

September 29, 2011 By Laura

Today is a Piedmonte region day!  I’m excited to have a free(ish) day to wander around and explore (read: shopping).  This region is arguably one of the prettiest… and you know I’m on a truffle hunt.  

Alba’s white truffle is considered the best in the world and they are in season now.  The winter black truffles from this region are supposedly incredible as well.  (But really… what truffles aren’t good?!)

Not to be left out of the excitement, Sarah @ The Smart Kitchen has written an awesome guest post for today.  This girl is the most creative blogger out there.  She is the queen for turning the ordinary into extra-ordinary.  She’s a huge inspiration for me (her yogurt creations inspired my own Sweet Potato Greek Yogurt), and makes me laugh with her morning-post musings.

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Howdy, y’all! My name is Sarah (aka Miss Smart) and I blog over in The Smart Kitchen… where sometimes I’m smart, and sometimes I’m just stumbling upon greatness.*
*In the case of the photo below…a pretzel and Nutella milkshake! 😉

 

I’m extremely honored to be guest posting for Miss Laura today, while she’s eating and drinking (and celebrating and…singing? dancing? kayaking? what else does one do in Italy?) her way through Italy.

But, truth be told, guest posting can be uber-stressful.*

*Yes, I use the phrase “uber.” I also say “dude” in real life.

You hope that when you “arrive” you’ll be greeted like Belle at the mansion, and all the other bloggers (who may or may not be transformed into kitchen gadgets and housewares) will dance and sing and welcome you with open arms. But to do that, you’ve got to compose the epitome of post perfection…something to hook potentially new readers and blog friends* immediately and make them actually click over towards  your  blog home.
*I do not use the phrase “blends.”

But that’s futile. You’ll like me or you won’t.
So here’s a picture of me eating a hamburger.
It was good.

Just like the rest of this post will be.
————–

Over on my blog [slash] in my “real life” I’m working on tackling a number of cooking and eating ‘feats’ as part of my Culinary Bucket List. One of those was to “start with dried beans” in a recipe. But after successfully making (and baking) a relatively ‘traditional’ [sans frying in oil, of course] falafel, I couldn’t get an idea out of my head: Why stop with just falafel, when you could have falafel…

..on a WAFFLE!?

 

This recipe pretty much encapsulates me as a blogger: a mindset focused on “playing with my food” and a tendency towards the seemingly bizarre that somehow just…works. The fact that I was fixated on making a dish simply because it rhymed…well that just shows how I constantly feel like a small child trapped in a 27-year-old’s body.

Also, I am obsessed with my food processor.

Although I could have just eaten my Baked Falafel on the not-to-sweet waffles I had purchased, I just had to be difficult (as usual) and reinvent the wheel. If there are chickpea fritters for afternoon and evening…why not bean balls for breakfast?

 

2 cups of chickpeas, soaked overnight* + 1/2 cup mashed banana + spices + honey

*Alton Brown says for falafel you must used soaked, uncooked garbanzos. I’m not going to tell him if you cheat.

Process until smooth…scraping the sides once or twice as necessary.


Once the dough starts to stick, you’re ready! It will be pretty wet and goopy.


Set up a Henry Ford-inspired assembly line with a small bowl of flour in between your processor and your sheet pan.*
*Or your cutting board…if you are embarrassed by the state of your sheet pans and don’t particularly want to photograph them.

 

Roll the Banana Falafel in the flour, just to get a light coating to hold them together.


Bake on a coated baking sheet for about 20 minutes at 350 degrees. The tops won’t brown too much…


…but their bottoms will brown quite nicely.*

*Anyone else just get an image of the Coppertone sunscreen bottle with the baby and her bum?…No?  (Editor’s note: yes… wasn’t that Jodi Foster’s bum?!)

 

What’s Falafel on a Waffle without syrup, though?

Or in this case….Ta-honey Sauce?

Also known as “another time I made up something based on a quirky name,”  Ta-honey Sauce is a mix without exact proportion of roasted tahini, honey, and yogurt and/or almond milk, warmed up a smidge in the microwave.

 

Let’s just say…this is a breakfast worth eating.

And repeating.*

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Falafel on a Waffle

(Banana Falafel with Ta-honey Sauce)

  • 2 cups chickpeas, soaked overnight (from approximately 2/3 cup dried)
  • 1/2 cup mashed banana (1 small)
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1/4 tsp. salt
  • 2 tsp. honey
  • 1/4 cup flour
  • Waffles
  • Berries
  • Ta-honey Sauce (method follows)

1. Combine all ingredients (except flour) in food processor. Process until mixture holds together when squished.
2. Put flour into a small bowl.
3. Roll falafel ‘dough’ into balls—it will be very wet—and coat in flour to help maintain shape.
4. Bake falafel on a baking sheet prepared with cooking spray for 20 minutes at 350 degrees.
5. Serve falafel on waffles, topped with berries and Ta-honey Sauce.

To prepare Ta-honey Sauce: Whisk together approximately 2 Tbsp. tahini, 1 Tbsp. honey, 2 Tbsp. yogurt, and 2 Tbsp. milk to taste, heating in the microwave if necessary. Pour over falafel on waffles!

***

Isn’t this lady a creative genius?  I wish I could think of things like breakfast falafel.

What’s the craziest combo you’ve ever tried?

Do you like to shake up your breakfast or are you a creature of habit?

 

Filed Under: Baking, Breakfast, Guest Post, Recipes, Travel Tagged With: breakfast, brunch, Italy

Healthy (Meatless) Meal Ideas for Busy People

September 26, 2011 By Laura

Today I am in Valpolicella tasting Amarone – my favorite wine. 🙂

Lisa from Healthful Sense has graciously composed a rockin’ guest post for you all.  This is the first in a serious of guest posts from some of my FAVORITE bloggers.  Lisa’s blog is fairly new to me.  It was love at first visit to her site when I saw her innvoative, tasty-looking recipes.  (Epecially the vegan brownies – OMG).  

Hopefully you will discover some new bloggers through this guest series!

______________________________________________________________________________________

Morning!  I’m Lisa and I blog over at Healthful Sense!

I’m so excited to be a guest poster on Laura’s blog today!  We have alot in common – we love to eat healthy, make crazy food concoctions, and share a love of peanut flour (yeah baby).  She definitely has me beat on the exercise though!

One other commonality that we share is that we are extremely busy… she with work and working out… and I with kids (3 rugrats).  I still haven’t decided which is more exhausting — working 3 jobs (before I had kids) or being a stay-at-home mom of 3 little ones.

Anyway, since we are both busy people it’s safe to say that we’ve both become “experts” on making quick, healthy meals.  So quick & healthy meals are going to be the theme of today’s post.

 

Quick & Healthy Meal Ideas

1. Greek Yogurt

Greek yogurt is usually put in the snack category but because it’s so rich in protein you can easily make a quick meal out of it.

Here are some fabulous ideas:

Laura’s cinnamon roll oats:

 

 

And her Sweet Potato Greek Yogurt:

 

You have got to try the sweet potato/greek yogurt combo… it is amazing!!

Another fabulous combo is peanut flour/greek yogurt!!  It’s packed with protein from both the peanut flour and the greek yogurt.  I recently did a post about peanut flour — it’s a great product that you can add to just about anything!

 

One last idea is this dark chocolate hemp mousse made with greek yogurt.

 

 

2. Smoothies

Smoothies might just be the perfect quick & healthy meal.  We both make killer green smoothies!

Laura’s Avocado Green Smoothie:

 

 

And my High Protein Green Smoothie:

 

3. Pudding

These pudding ideas are packed with protein and sure to satisfy.

 

Chocolate Breakfast Pudding:

 

Sweet Potato Pudding:

 

 

4.  Bananas & Peanut butter

This is my all-time favorite quick/healthy meal.  Simply a banana with peanut butter, cococa powder and cinnamon.

Now you have no excuse for skipping a meal due to the lack of time 😉

What is your favorite quick and healthy meal?

 

♥ Lisa

Stop by and visit me soon at Healthful Sense … muah!

***

I’m with Lisa – PB and banana is the best snack. 🙂

Have you ever put avocado in your smoothie?

What’s your favorite wine?

 

 

 

Filed Under: Baking, Breakfast, Dip, Guest Post, Recipes, Smoothies, Travel, Wine Tagged With: breakfast, Italy, protein, smoothies, snacks, sweet potato, vegan, yogurt

Tortilla Pizza

September 24, 2011 By Laura

Where do people come up with this stuff?

The search terms that lead my blog crack me up!  *Not that I’m not happy to have new visitors!  I’m just baffled occasionally.*

My Recent Favorites:

  • Rotating deodorants (I do… my body gets immune!)
  • “Love my stylist” short hair cut (go see Karen at Lava)
  • My black coffee and breakfast to go
  • Things that make me go mmm (click here for those)
  • Sweet bikini bellies
  • Pumpkin dumbbells images
  • Herbs that go well with cottage cheese (they all do)
  • PMS salty sweet (I hear you, sister… make these)
  • Schweddy balls (tee hee)

You guys know I’m on an airplane right about now (thank you, wi-fi).  Since the trip has begun, I can officially declare victory over my quest to only use what I have this week.

I haven’t dined out since Sunday – this is no small feat for me!  I’ve probably saved $200 (which I promptly spent on trip stuff).

My fridge is a wasteland of crumbs and stuff that never expires.

Some of the odd creative concoctions I haven’t shared yet:

Use-everything-in-my-fridge pizza(s):

Customize pizzas as you like!  The one above is chronicled at the bottom of this post with instructions.

Tortilla pizzas sound like such a silly thing to eat before getting the “real” thing in Italy.

Working lunch 

Pizza #2 (above) consisted of pressed tofu, sheep’s milk cheese, artichokes, marinara sauce, garlic, thyme, and red pepper flakes.

There was a dinner saute:

Pressed tofu, edamame, jalapeno, garlic, shallot, salsa, and liquid smoke.  Side of sauteed zucchini I’ve been eyeing here on Rufus’ Food and Spirits Blog… it has a twist of something you’d never guess: Peach Schnapps.  I followed the recipe, except I used olive oil instead of butter.  It was awesome.

And my favorite – Overnight Oats in a Jar.  Yep, I even used all the peanut butter.

PB jar with the “dregs” on the bottom, oats, sunflower seed milk (so glad to see this gone!), cinnamon, Biscoff granola, vanilla, and a shake of salt.

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Since I’m gone, the weekly recap is early!  Slacker, I am not.  At least not while in the U.S.

Workout Recap (9/19-9/24)

  • Monday – Biceps/Back, 6 min plank sequence, 100 push-ups
  • Tuesday – 7 miles run, P90X Ab Ripper X, 100 push-ups
  • Wednesday – Kickboxing, 3 mile run, Shoulders
  • Thursday – Tris/Chest (click link for the workout!), Ab Ripper X, 100 push-ups
  • Friday – 5 mile run, 6 min plank sequence, 100 push-ups
  • Saturday – Rest/Travel
  • Sunday – I’ll be biking through Verona 🙂

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Tortilla Pizza

  • 1 tortilla (I used Ezekial)
  • 1/4 C tomato sauce
  • 1 handful fresh spinach
  • 1 T fresh thyme
  • 1 chicken sausage (I’m loving Bilinski’s from Whole Foods!)
  • 1/4 C artichoke hearts
  • 2 T nutritional yeast
  • Red pepper flakes (optional)

Preheat oven to high broil.

Lay tortilla on baking sheet or pizza stone.  Layer ingredients on top of tortilla.

Place in the oven, watching very closely (broil is no joke!).  Cook until just beginning to brown, ~7-8 mins.

***

The next two weeks will be filled with an all-star line up of guest posts!  Please stop by, say hello, and discover some new bloggers.  I’ll also be inserting a little commentary about what Italian region the Wandering Wine-os  are terrorizing touring… and will try to write a few full-length posts as time/wi-fi allows.

What is your favorite pizza base?

Would you have added the schnapps to the zucchini?  I’m glad I did!

Filed Under: Breakfast, Core, Fitness, Guest Post, Recap, Recipes, Running, Travel, Weights, Wine Tagged With: breakfast, dinner, funny search terms, gluten-free, Italy, lunch, oats, overnight oats, P90X, pizza, running, Schweddy Balls, tofu, workout

Biscoff Granola

September 23, 2011 By Laura

I’m primed by Whole Foods.

Did you know that stores are priming you to buy certain things?  They use store layout, temperature, displays, dewy mist on fresh veggies… they even leave the cantaloupes in the cartons at WF to make then feel more “rustic” (read: farm fresh).

Bananas and apples have “ideal” colors for sales.  Despite the beautiful color, the average grocery store apple is actually 14 months old according to this article.  Gross.

Unfortunately, you can look at my grocery bill and see that Whole Foods‘ visual merchandising works on me.  And I majored in advertising!

Funny how logic tells you one thing, yet impulse still takes over…


It seems I’ve also been primed by Delta and Biscoff.  Impulse took over and I am posting an airplane-inspired delicacy today because I’m leaving for Italia tonight!!!  I thought this trip would never get here.

Well, it’s almost here.  I have a 730am meeting that is 30-45 min north of the city.  Why didn’t I take today off?!

We are flying Delta, which means I will be enjoying more than my fair share of Biscoff.  And I will be praying for an upgrade.

Naturally, I made Biscoff Granola to take with me.

Crunchy, cinnamon-laced, cookie-inspired.

These are filled with raw oatmeal, sunflower seeds, and cashews as the base.  The coconut give it a little chew and the cacao nibs bring a cocoa-coffee-laced flavor (coffee + Biscoff = perfection).

It’s fantastic on it’s own, with yogurt, on ice cream, and atop a bowl of oats with PB.

Click here to order your own Biscoff spread from their website.


Biscoff Granola

  • 1/2 C sunflower seeds (raw, unsalted)
  • 1/2 C cashew pieces (raw, unsalted)
  • 1/2 C oatmeal (uncooked)
  • 1/4 C unsweetened coconut chunks (shredded would work too)
  • 2 T cacao nibs
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 3 T Biscoff spread
  • 1 tsp vanilla
  • Flax egg (1 T ground flax + 1 T water)

Preheat oven to 325F. 

Combine ingredients in a large bowl, mixing to combine.  Add wet ingredients and stir until well-blended.

Press mixture onto parchment-lined baking sheet.  Bake for 30-35 mins.  Let cool completely before breaking apart.  Store in air-tight container.

Note: this is a “crumbly” granola.  I use a flax egg as a binder, but if you want yours to stick together in more clusters, try adding a tablespoon of maple syrup or agave.

***

During my travels, I’ll try to find the perfect wine to pair with Biscoff. 🙂

Are you a knowing victim of visual merchandising?

What is the best trip you’ve ever taken?

Filed Under: Baking, Breakfast, Products, Recipes, Travel Tagged With: Biscoff, Delta, granola, Italy, oats, snacks, Whole Foods

Pumpkin Shortage + WIAW

September 21, 2011 By Laura

Don’t panic but…

 

There may be a pumpkin shortage.

Damage from Hurricane Irene is worse than we thought.  The hurricane destroyed hundreds of pumpkin patches in the Northeast.  Prices for the surviving pumpkins have doubled in some cases.
Growers in other regions are shipping pumpkins to the NE, but if you’re in the affected area you still want to get your pumpkins early before the good ones are gone!

No word on whether it will affect canned products or pumpkin ales.


I hope I didn’t alarm anyone.  🙂

Back our regularly scheduled WIAW: The Using Everything in My Kitchen Edition.

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Breakfast:

I recently bought what will probably be the last peach of the season.  Sad.

 

Peach Cobbler Chia Pudding isn’t sad though.  This made for a tasty breakfast while on an early conference call with Taiwan.

I did it the same way as usual (click link above for recipe), except I used chunky PB and sunflower seed milk (which was NOT as good almond milk in this!).

 

Not pictured are my 2 cups of coffee.  Black, with cinnamon sprinkled in the grounds (pre-brew).

 

 

Lunch:

I went on a nice little 7 mile run and was starving when I got back.

Monster Salad time.

 

In my bowl:

  • Last of the spinach 🙁
  • Last carrot
  • Salsa
  • Sunshine Breakfast Patty
  • Food for Life Sprouted Grain English muffin
  • Spinach-artichoke hummus

 

I wasn’t a huge fan of Sunshine patties at first, but I discovered that microwaving them half way and then finishing them off in a pan makes it much better.

 

Snacks:

Biscoff Cookie Dough Ball for pre-run fuel.  These kept really well in the freezer… but this was the last one. 🙁

 

I also made another Biscoff spread treat.  Which I will share on Friday… it seems timely since I’ll be eating Biscoff on my flight. 🙂

 

Dinner:

This was a creation inspired by the cooler weather… and fact that tofu, spinach tofu noodles, and tomato sauce are all on list of this to use in my fridge.

 

This Vegan “Ricotta” Pasta Bake was seriously good.  I added artichokes and capers, which made it not-your-mamma’s pasta bake.  And – of course – red pepper flakes.  

 

I love surprising myself.  Recipe coming tomorrow!!!

For a more delicious eats, check out the round up at Peas and Crayons!

***

It is proving to be a fun challenge to use only what I have.  Running out of spinach is a scary thing though!

Are you affected by the pumpkin shortage?

What ingredient are you most looking forward to being back in season?

 

Filed Under: Breakfast, Fitness, Recipes, Running Tagged With: breakfast, dinner, hummus, pumpkin, salad, snacks, tofu, vegan, WIAW

Black Cherry Breakfast “Soup”

September 20, 2011 By Laura

3 more days!!!

This week is creeping by… yet flying at the same time because I have SO much to do.

Not the least of which is formatting some rockin’ guest posts.  Hopefully you guys will discover some new bloggers and gain so fantastic info from these guest spots.  All of these lades and gents offer something special and unique!

My lofty goal is to post every other day.  Wi-fi may be sketchy and we are going to be on the move quite a lot, so I’m being realistic at the same time.

 

One of my other lofty goals is to use everything in my kitchen this week.  My challenge to myself is to not buy even the smallest thing at the grocery store.  It’s much harder than it looks!

The color of today’s breakfast almost made the title this post “Food No One Will Steal From the Office Fridge.”  The fact that it is too long a title is the only thing that held me back.

 

I used a new product – Sunrich’s Sunflower Seed Milk.  Sounds exciting, right?

To be honest… it tastes a bit like Milk of Magnesia on its own.

Mixing it in smoothies and oats hides that taste.  I still wouldn’t buy it again.

 

The “soup” does taste good!  Much better than the color would indicate.  🙂

I love cherries and with the creamy texture the banana adds it makes for a fantastic soup.  Why not just drink it like a smoothie?  Because eating it with a spoon for breakfast seemed like more fun!

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Black Cherry Breakfast Soup

  • 1/2 C black cherries
  • 1 scoop vanilla protein powder
  • 1 C milk (or milk substitute)
  • 1 C fresh spinach
  • 1 T chia seeds
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/2 large banana
  • 5-6 drops NuNaturals Pure Liquid Vanilla Stevia
  • shake of guar gum (thickener)
  • Ice/water, to taste

 

Throw it all in your blender/Bullet/Vitamix and blend until smooth.  Pour into a bowl and top with your favorites – nut butter, granola, cereal, muffins… whatever you crave!

Enjoy!

***

Thank you to everyone for the sweet hair compliments – you guys made my day! 🙂

What’s your favorite milk substitute?  Or do you prefer the real thing?

Do you try to use everything in your fridge before trips?

 

Filed Under: Breakfast, Guest Post, Products, Recipes, Smoothies, Travel Tagged With: breakfast, Italy, protein, raw food, smoothies, sunflower seed milk, vegan

Cinnamon Roll Overnight Oats

September 16, 2011 By Laura

Cinnabon.

Can’t you almost smell it through your screen?

That smell kills me when I’m walking through Terminal A in the Atlanta airport.  It’s absolutely intoxicating… and all I can do not to stop and order a dozen cinnamon rolls.

I nearly attacked the man behind me last night… he brought one on the plane and didn’t offer a bite.  Cruel.

The only thing that saved this man’s life is the fact that I’d had Cinnamon Roll Overnight Oats for breakfast.  Post-run.

Cinnamon Roll Extract was the discovery of a lifetime.  I found the teeny bottle (seriously – this pic is true to size) in a cook’s supply store.

It is made by LorAnn Oils and is referred to as a “Super Strength.”  If you use this, know that it’s VERY concentrated – 3-4x a regular extract.

I only needed to use a couple of drops to achieve that buttery cinnamon roll taste!

These oats pack a ton of protein and nutrients that will keep you full until lunch!  They will also provide you energy as your brush up on wines of Italy… one more week!!!


 

Cinnamon Roll Overnight Oats

  • 1/4 C oatmeal
  • 2 tsp chia seeds
  • 1/4 tsp cinnamon
  • 1/2 scoop vanilla protein powder (I use Growing Naturals)
  • 1/4 C Greek yogurt
  • 1/2 C unsweetened almond milk
  • 6-7 drops Vanilla NuNaturals Stevia
  • 1/16 tsp cinnamon roll extract (a little goes a long way!)

In a small bowl, mix together dry ingredients.  Add wet ingredients and stir until combined.

Place in fridge overnight.  Remove in the morning, stir, and enjoy!

Note: These were great cold after a workout, but the same flavors would be fantastic in a warm oatmeal on a cool fall morning.

***

I haven’t tied to get oats through airport security yet… I wonder if they count as liquid?!  Will test it out and report back. 🙂

What are you looking forward to this weekend?

Have you found any unique extracts that you love?

Filed Under: Breakfast, Recipes, Running, Travel Tagged With: breakfast, Cinnabon, Growing Naturals, oats, protein, running, yogurt

BYOB Airplane-Style + WIAW

September 14, 2011 By Laura

Getting up and seeing the moon makes me tired.

I dutifully packed my bag and headed to the Midwest.

Perfected packing for a one day meeting:

  • Breakfast
  • Sweater (conference rooms are COLD)
  • BlackBerry (try not to lose it… again)
  • Heels (wear flats for running through the airport)
  • Laptop
  • Charger
  • Files to bake into cake later 

16 hours later I was back home in that South after a successful day of meetings!

I did forget one thing… I didn’t take pictures of anything I ate after breakfast.  Breakfast was really the only thing picture-worthy though.

Instead I’m posting a WIA Sunday-thru-Tuesday for WIAW.


Breakfast:

I brought my own… but treated myself to Starbucks while waiting to board the plane and eat.  Technically the client treated me, but who’s counting.

Tip: add a little sweet in your coffee without adding much in the way of sugar and calories by ordering a black coffee (in this case an Americano) with light whip on top.

Sprinkle with a bit of cinnamon and nutmeg to add a little “fall” flavor.

Need other ideas to entertain yourself while waiting to board?  Take pictures of unsuspecting travelers in matching Hawaiian shirts.  Priceless.

Upon boarding, it was time to enjoy BYOB on a plane.  That’s bring your own beer breakfast.

I finally copied took the advice of Sarah @ Smart Kitchen and made my own yogurt in a recycled cup.

Sweet Potato Greek Yogurt

This container of orange fall deliciousness is Sweet Potato Greek Yogurt.  I don’t understand how every yogurt maker out there doesn’t offer this flavor – it may be the best idea ever.  Do you hear me, Atlanta Farm Fresh???

Add some vanilla, cinnamon and nutmeg and it’s like pie filling you can shamelessly eat for breakfast.  Recipe at the end of this post.

Lunch:

Here’s the part where I add some previous meals to replace the eats that weren’t worthy of picturing. 🙂

Vegetable Chickpea Soup.  Vegan, gluten-free, and damn good.

This recipe will be up tomorrow!!!

Snacks:

Not pictured, but snack time was pretty junky good:

  • Chocolate-Toffee Think Thin bar (side note: I’m sad – they changed the recipe and they aren’t as good.  I won’t be buying them again. 🙁 )
  • A few of my co-worker’s chips
  • Fun Size M&Ms (free in first class)
  • Beer (again, cheers to the upgrade!)

Dinner:

I was craving pasta on Sunday night so I took a little trip to Decatur to give No.246 another chance (I was totally underwhelmed the first time).  Round 2 was much better!  I sat at the bar, which turned out to be a great decision. The bartender, Brenda made some great suggestions and I enjoyed our conversation

I began with a tasty salad of radicchio, endive, granny smith apples, walnuts, and bacon (not pictured).  The pasta I chose was a Trofie.  Trofie is made with flour and water (no eggs).  It’s hand-rolled into little squiggly shapes.  246 serves it with a chicken liver, pork, and beef bolognese.

At first it was just good…  then Brenda gave me some chili infused olive oil.  That kicked it up and notch and gave the dish the “pop” it needed to succeed.

Pairing: Nebbiolo, Damilano, Alba 2008 – this was a great suggestion from Brenda.  It is a bigger wine, stony/earthy taste.  It stood up well to the meaty pasta dish.   OMG I’m going to be in Alba in a couple of weeks!!!

No. 246 is on it’s way.  The basics are there, the kitchen just need to get over this apparent fear of spices.

For a more delicious eats, check out the round up at Peas and Crayons!


Sweet Potato Greek Yogurt

  • 1/2 baked sweet potato, peeled
  • 1/2 C Greek yogurt
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/4 tsp nutmeg
  • 5-6 drops NuNaturals Pure Liquid Vanilla Stevia
  • 1-2 tsp unsweetened almond milk

Combine everything in a blender (I used my Magic Bullet) and mix until smooth.  You may need to add more liquid to achieve desired consistency.

Top with nuts of your choice and enjoy!

Note: you can make this ahead – I did.  The flavors melded and intensified overnight.

***

Can you tell I’m ready for fall by the looks of these dishes?!

What foods (if any) do you bring on planes?  

What’s your favorite pasta dish?

Filed Under: Breakfast, Products, Recipes, Restaurants, Travel, Wine Tagged With: breakfast, Decatur, dinner, gluten-free, lunch, No. 246, restaurants, soup, sweet potato, vegan

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