Sprint 2 the Table

Appetites and Adventures

Raw-ish Vegan Jerky + WIAW

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All day yesterday I thought it was Monday.

Funny how now that it’s Wednesday, I’m feeling like Friday is not so far away.

This week has really been awesome – tons of cooking, which means I have LOTS to share with you.  More to come!

For now, lets cheers to chalkboard wine glasses, kick-ass workouts, being half way to Friday, and my friend Jenn’s What I Ate Wednesday.

 

Breakfast:

After last week’s hotel oatmeal ick, this more than made up for it:

Overnight oats in an almond butter jar.  Pure bliss.

  • Oatmeal
  • Unsweetened vanilla almond milk
  • Chia seeds
  • Pumpkin puree
  • Almond butter jar remnants
  • Cinnamon
  • Vanilla
  • 4-5 drops of vanilla liquid Stevia
  • A little TBA chocolate something crumbled in. 🙂

Lunch:

Another bit of amazingness.  Citrus Chickpea Cilantro Salad  with carrots atop an eggplant patty.

Recipe for this deliciousness coming tomorrow! 

Dinner:

You may be familiar with a little problem I have.  When I go out I sometimes get so excited about the meal that I forget to take pics.  This is all that remained of my post-workout dinner last night:

That WAS a side salad, 2 veggie tacos, a chips and salsa trio, and a Patron Silver margarita.  Whoops.

More proof that Taqueria del Sol remains my favorite intown taco joint.

Snacks:

Continuing with last week’s blogger recipes, I tried Gena @ Choosing Raw’s Portabello Jerky.  It was a fantastically salty, satisfyingly chewy afternoon snack.  Seriously – Gena is a genius.

My raw-sih version of Gena’s raw jerky is at the bottom of this post!

Lucky me was asked to taste-test a new cookie recipe for Cookie Underground.  I mentioned trying these veggie-based cookies at the Atlanta Underground Market here.

My test-kit included an original recipe and 4 alternatives for their Parsnip Vanilla flavor.  In my mind there was a clear winner.  Check them out on Facebook to read more!

Apparently I need to rename this blog dessert underground because my pre-workout snack was on of these vegan Granola Cookies:

At just 3g of sugar and over 1g of protein, can you blame me?  P.S. They freeze perfectly.

Last, there was a vegan, gluten-free post-workout dessert.

I promise to share next week – I want to make one more batch to test with more soda.  Let’s just say they are silky in texture, impossibly chocolate-y, and inspired by a Cookie Underground concept. 😉

Raw-ish Portabello Jerky

  • 1 large Portabello mushroom
  • 1 tsp soy sauce
  • 1tsp apple cider vinegar
  • 1/2 tsp ancho chili powder
  • 3 drops liquid Stevia
  • 3-4 twist of freshly ground pepper

Mix all ingredients.  Slice ‘shroom into 1/2 inch thick sticks and marinate overnight in refrigerator overnight.

Place on foil-lined baking sheet and cook in 170 degree oven* for ~3 hours.

*Note: Gena had a dehydrator – check out her instructions for raw jerky details.  For those of us without… just set your oven at it’s lowest temp (mine is 170 degrees).  It’s raw-ish. 🙂

***

I’m really into vegan/low-sugar cooking and baking lately!  It’s fun to try different style and I love feeling so clean.

Have you tried vegan jerky?  Have you tried “real” jerky?

Do you feel a little the-end-is-near relief on Wednesday?

Greek Protein Mess

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By Friday of last week I had to force myself out the door for a workout.  

 

 

I say forced because I am determined to do cardio everyday and I just wasn’t feeling it.  Not being able to run is dragging me down… 30 mins on the elliptical (or any machine) is not my idea of fun.  My ADD and I need scenery!  I tried to push it this week with running… every time the pain becomes excruciating at 0.8 miles.

 

 

Anyway, Friday I stayed on the elliptical by promising myself that if I was really miserable I could stop after 10 min… then 20 mins.  This works really well for me – by the time I get to those marks, I tell myself “10 more mins isn’t going to KILL you.”

30 looooong minutes later, I did 45 mins of Back/Biceps.  I coaxed myself through some heavier weights with thoughts of breakfast. #fatkid

 

Specifically the Greek Protein Mess waiting in my fridge.  I wish I’d heated it so I could call it a hot mess.

 

 

Have you guys seen the Wallaby Greek Yogurt?  I found it a Whole Paycheck Foods last week and fell in love.  This is the creamiest, most flavorful Greek I’ve tried (that’s what she said)!  17g of protein and just 4 g of sugar, its my dream yogurt.

 

With the last of the container I was hoarding, I made a post-workout protein-filled mess.  Mess because it was a total hodge podge… and I had the shakes (sure sign of a good gym session) so bad that I spilled the protein powder and the cinnamon and then sloshed the chocolate milk out of my bowl.

This is one mess I plan to make  again!  Recipe following the recap.

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So… yeah.  My knee.  I’m frustrated.  It better not ruin my plans to run the Nashville Rock ‘N Roll Half in April!  I’ve been really good about getting cardio in with the elliptical and the stationary bike.  The Mile-a-Day Challenge has been just the motivation I need.

I’ve also been loving Body Rock.  The hotel I stayed in last week had a terrible gym, but Body Rock saved the day.  The 30 Day Challenge is no joke!  Especially the Sean’s part of the Day 3 workout.  Holy quad burn, Batman.

 

 

 

Workout Recap (1/16 – 1/22)

  • Monday – 100 push-ups
  • Tuesday – Body Rock Day 2, 1 mile run, Shoulders, 100 push-ups
  • Wednesday – This Body Rock, 1 mile run, Ab Ripper X
  • Thursday – Body Rock Day 3, Stationary bike (intervals)
  • Friday – Bis/Back, Elliptical (intervals)
  • Saturday – Body Rock Day 4, 1 mile run, 20 spiderman push-ups
  • Sunday – 1/2 mile run (knee gave up), Tris/Chest, Ab work*, 100 push-ups

*Sunday’s ab work was basic but good – if you ever need a quickie just try doing 100 reps of your favorite ab exercises.  I did 100 sit-ups on the exercise ball, 100 bicycle abs, and 100 baby crunches.  Then I did Hayley’s 6 minute plank rotation.

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Greek Protein Mess

  • 1/2 C plain Greek Yogurt
  • 1/2 C unsweetened almond milk
  • 1 T chia seeds
  • 1 scoop vanilla protein powder
  • 2 tsp peanut flour
  • 1 tsp maca 
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 5-6 drops NuNaturals Liquid Coca Stevia
  • Apple

 

Mix everything (except the apple) in a bowl and place in the fridge for at least 1 hour.  Remove and stir, adding more milk if necessary.

Top with diced apple, or other fruit of choice.

Refuel yourself!

***

This weekend I completed a fun art project (and I’m NOT artsy like my aunt).  Can’t wait to share with you tomorrow!!!

Do you like doing cardio on machines?  How do you get through it?

Some of you said last week you were doing/wanted to do  Body Rock.  How do you like it so far?

 

Breakfast, Lunch, and Dinner: A Tribute

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Today is a tribute.

Friday seems like the perfect time to celebrate some fantastic bloggers who have inspired some of the best meals I’ve had.  This list is not at all exhaustive, but it’s what I’ve had lately for breakfast, lunch, and dinner.

Breakfast:

These fluffy, lemon-flavored chia muffins were based on this Lemon Chia Cake created by Lisa @ Healthful Sense.  I’ve made several of Lisa’s recipes and have never been disappointed.  She’s also the only person more obsessed with sweet potatoes and peanut flour than I am.

They are gluten-free and vegan – great for breakfast or an afternoon snack.  Next time I make them I’ll add some poppy seeds too, as that’s what the chia bites reminded me of.  Who doesn’t need a little opium first thing in the morning?

My modifications:

  • Used brown rice flour rather than millet
  • Replaced Stevia with NuNaturals Fiber Baking Blend
  • Reduced vanilla extract to 1/2 tsp
  • Added 1/2 tsp lemon extract
  • Used a full 1 tsp of cinnamon
  • Made 6 muffins rather than cake (baking time = 15 mins)

 

You should try these.  Like now.

 

 

Lunch:

When I can work from home, lunch is my favorite meal of the day.  I can cook something fresh AND use the daylight for picture-taking.  Even though I was too lazy to whip out the good camera for this pic.

 

 

Sweet potatoes.  Smashed and coated with goodness.  I took the idea from Pinterest – this recipe for Hot Crash Sweet Potatoes pinned from Donalyn @ DLYNZ.

 

My modifications:

  • Rather than her spice mix, I used this one created for use in my Babaganoush Soup… fitting because the blend was from another blogger, Cara @ Cara’s Cravings
  • Brushed sweet potato slices with a mix of olive oil and rice wine vinegar.  
  • Skipped the boiling step (increased baking time to 20 mins on each side using convection bake)

 

These “crashed” sweet potatoes tuned out beautifully, and my Middle-Eastern spice blend went perfectly with the Coconut Curry Marinated Tempeh by Turtle Mountain I had in the fridge.  Nom.

 

 

Dinner:

After an orange lunch, I needed a green dinner.

Janet @ The Taste Space created a Spinach Dal Palak that couldn’t be any greener if it tried.  If you don’t already follow Taste Space, check it out.  There isn’t a day where I don’t drool over a post.

 

 

My modifications:

  • Short on spinach, I reduced the recipe to make a single serving
  • Increased cumin
  • Used ground ginger (I’m out of fresh – use it if you have it on hand!)
  • Added more red pepper flakes (because I’m not happy ’til my nose is running)

 

Served with sriracha and an Ezekiel Sprouted Grain Tortilla.  Pinned and will be making again soon!

 

Dessert:

I have a bajillion blogger desserts marked to try… but tonight was my own.

 

 

These Chewy Granola Cookies (not limited to dessert – momma texted me to say she had 2 for breakfast with Greek yogurt) with a glass of “Chocolate Milk.”

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“Chocolate Milk”

 

Mix in cocktail glass and serve with ice.

***

Yes, I realize such a simple drink shouldn’t count as a recipe… but it was good, so I’m going to milk it.  (Tee hee… milk it… get it?)

What blogger recipe have you made lately and loved?

What do you use to bookmark recipes?  Pinterest?  Reader?  Delicious?

 

Peanut Butter Banana Baked Oatmeal

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The truth is…

 

While I have shared with you all the good food from the past two days, it’s been a pretty tough week.

 

 

Following that delicious Vietnamese meal I posted for WIAW, I went back to a hotel room where I worked until 4am.

And my computer crashed before I saved.  Twice.

 

 

The next morning I learned my spreadsheet fun isn’t over and I’m now in the middle of a new circle of hell another pile of VLOOKUPs and analysis.

I really do love my job… but I really do hate Excel.

 

 

 

The week has also left me short of time to workout.  I did manage to hit the hotel dreadmill for a quick mile… only to discover my knee still isn’t better.  Like clockwork, at 0.8 miles it hurts and feels like it’s going to buckle under me.

 

So today I’m not feeling wordy.  Nor do I have time to be.

 

Bad hotel breakfasts also drag me down.  What I really wanted was this:

 

 

This breakfast really is a good one.  Hotels, please take note.

 

 

Baked oats with mashed banana and peanut butter.  Topped with blueberries, chopped hazelnuts, and syrup at the very end.

It’s comfort food.  And I need to be held.

 

 

End of the bowl = end of my pity party today.

 

 

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Peanut Butter Banana Baked Oatmeal

  • 1/2 ripe banana, mashed
  • 1 T peanut butter
  • 1/2 tsp vanilla
  • 1/4-1/2 tsp cinnamon
  • 4-5 drops vanilla stevia
  • 1 tsp coconut oil (optional)
  • Shake of salt
  • 1/3 C oatmeal
  • 1/4 C unsweetened almond milk

 

Preheat oven to 375 degrees.

Place all ingredients except oats and milk in small bowl.  Mix until combined, then add raw oats and milk. Pour into a ramekin and cook for 15-20 mins, or until firm. Finish on broil for just a few seconds to brown the top.

Optional toppings: nuts, blueberries, more peanut butter, coconut oil, syrup

Serves 1.

***

Now I feel bad whining because I really am grateful for a lot this week: being in the Top 9, my awesome mom, and having a good job.

Do you ever need a pity party… and feel bad about said pity party?

What are you grateful for this week?

 

What I Ate in Maryland

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Travel can be an adventure in eating.

 

It can also be an adventure in finding workspaces with outlets, tables, cell phone signals… yesterday I worked all afternoon in a flatbread pizza place.

Barnes & Noble was closed for MLK (WTF?!  That’s like Starbucks closing – it just doesn’t happen!).  This meant that Starbucks was even more crowded than usual.  Flatbread it was.  I left the store having been cured of craving pizza for a while and smelling like an Italian mamma.

At least I had a wonderful dinner recommendation from Kimberly @ Grubarazzi to look forward to – Woodberry Kitchen.  They even celebrate Meatless Monday!

Side note: check out her blog – she makes some rockstar dishes!  

Goldeneye

 

Woodberry Kitchen in Baltimore is incredible.  It was a little dark for pics (I was ill-prepared in the camera department), but everything was delicious.  Don’t skip the Goldeneye drink.  It was stellar.  Say hi to Conner the bartender for me.

If you ever go, DO NOT skimp the CMP for dessert.  Malted ice cream, chocolate sauce, marshmallow fluff, and wet peanuts.  All house-made.  It was one of those “moment of silence” desserts.

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This is What I Ate Wednesday, not what I drank Monday.

 

 

Breakfast:

An adventure in hotel icky oatmeal.

 

I grabbed some of the hotel’s runny, mucus-like oatmeal and made it edible with a few mix-ins:

  • Double vanilla ice cream-flavored protein powder from home (really good, btw)
  • Peanut butter
  • Apple
  • Coffee

It was not Sweet Potato Pie Oatmeal, but by the time I got done with it these oats were not too shabby!

 

Lunch:

We ate at a burger place.  I had a salad and a sweet potato.  It was underwhelming… this is what was left when I remembered to take a pic:

 

Dinner:

I don’t care what Hollywood says, the Grubarazzi won’t lead you astray.  Thanks to another of her recommendations we dined like A-listers in a Vietnamese restaurant located in a strip mall.

 

The Saigon Noodle House doesn’t look like much from the outside, but their summer rolls and pho were ah-mazing.

Tofu Summer Role with peanut sauce and sriracha

Tofu Pho with Thai basil, jalapenos, and bean sprouts to garnish

Shrimp Curry (I picked around the shrimp)

Chicken and Rice Clay Pot… in an aluminum pot

 

Verdict:  Do NOT miss the summer rolls and the pho.  I could to skipped the other two dishes, but – to be fair – I picked around all the seafood/meat and didn’t get the full effect.

 

Snacks:

B&N-Starbucks-style.  Raspberry Oolong tea and the best KIND bar I’ve had to date – Dark Chocolate Cherry Cashew.

 

There was also some late-night chocolate that had to be eaten. 😉

***

I made the FoodBuzz Top 9 today with these Chewy (Vegan) Granola Cookies!!!  Thanks to everyone for the BUZZ and welcome to any new visitors!  Check out the Top 9 by clicking here.

Have you ever had pho?

What’s the best “bar” you’ve tried lately?  Have you had a KIND bar?

 

Get Slimed (Green Protein Icing)

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Remember that slime show on Nickelodeon?

It was called “You Can’t Do That on Television.”

Side note: did you know Nickelodeon is recognized by spell check?

The contestants would have complete some challenge and if they failed, they got “slimed.”  According to Nickipedia, the slime consisted of “green gelatin and cream of wheat, and/or oatmeal.”

I wanted to be on that show so bad it hurt.  Probably more so because my parents wouldn’t even let me watch it.  Max + Lynda = most strict parents in the world.  Not that I’m bitter. 😉

Moving on to MY green slime…

Usually after a weight workout I have a green protein smoothie.  However, I had to run out to my car and by the time I got back I was far too cold for a cold drink.  Protein sauce seemed like the perfect solution.

Admittedly, this may be the weirdest thing I’ve ever posted about eating.  It kind of looked like Nickelodeon’s slime, but it was pretty tasty!  Especially with the blueberry “syrup.”

As a sad, waffle maker-less soul, I have become a fan of Van’s Waffles.  The blueberry flavor is good without packing a ton of sugar, and they offer whole grain, organic, and gluten-free varieties.  If you pop them in the oven on broil for 1-2 mins on each side, they come out nice and crispy.

The blended protein powder (I used Sun Warrior Vanilla) with spinach and a little almond milk only took a second, and I used my “lazy” technique to the get blueberry syrup in 30 seconds.  (1/2 C blueberries + 3-4 drops liquid stevia in a bowl and microwaved for 30-40 secs).

The topping is on the thick side – I like an “icing” topping.  If you prefer a syrup-y consistency, just thin it out with more milk.

Delicious and nutritious – not only will this entertain small children who like slime, but it will also keep you full until lunch!

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Green Blueberry Protein Icing

  • 1 C spinach
  • 1 scoop vanilla protein powder
  • 1/4-1/3 C unsweetened almond milk
  • 1 tsp maca (optional)
  • 1 tsp almond extract
  • 1/4 tsp butter extract (optional)
  • 5-6 drops liquid stevia (more if you like sweeter)
  • 1/2 C blueberries

Combine everything except blueberries in blender (I used my Magic Bullet).  Blend until smooth.

Meanwhile, place blueberries in small bowl and microwave for 30-40 seconds, until beginning to burst and become “juicy.”

Pour the juice and some of the blueberries into the blender with green mix and blend again.

Spread sauce on top of waffle/pancake/muffin/etc, finishing with remaining warmed blueberry sauce.

Creep out everyone around you with your odd breakfast creation.

***

Another point for green: it photographs so much better than brown.

Was there a game show you wished you could be on?

What’s the weirdest food/creation you eat?

Silver Balls + WIAW

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“Normal” people think I’m strange.

 

It’s perfectly normal to blow up a 65 inch fitness ball at your desk, right?  The stares would indicate otherwise.

People who have never even bothered to say hello in the elevator before stopped by to comment.  I’m sure this could be turned into some social experiment.

 

 

Whatever.  My butt falls asleep in my chair and it makes my hips hurt to sit there all day.  Everyone can kiss my big, silver ball.  (Yessss… I worked balls into yet another post!)

 

Since I’m not allowed to try running again until Saturday, I’m modifying The Sweaty Betties’ January Mile-a-Day challenge.

 

Runner's Knee or some IT-related thing. Lovely.

 

I’m now using a bike or elliptical for 30 mins of intervals in lieu of running.  Which only make me want to run more.  That’s how I started my day today, along with P90X Ab Ripper X.  Shout out to Dr. Schuman at 1st Choice Healthcare – it does feel better today!

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My big silver ball and I are happy it’s time again to celebrate Hump Day with  What I Ate Wednesday! 

 

 

Breakfast:

Covered in sweat after the elliptical, I was actually chilly when I got back to eat breakfast.  I had a craving for some deliciousness I created over the weekend: Shredded Sweet Potato Oatmeal.

 

I had shredded sweet potato left over from my Asian-Inspired Sweet Potato Lentil Loaf.  What better use than in oats?!

Yes, I realize I’ve made Sweet Potato Pie Oatmeal before… that used sweet potato puree, which make it more pie-like.  This was more in the vein of Carrot Cake Oats with the grated potato.  Less silky, though no less lovely.

(Recipe at bottom)

 

Lunch:

I still can’t get enough green!

 

At a loss for lunch inspiration, I stumbled across Sunflower Beet Pesto (which I made and liked before my recently acquired taste for beets) in my freezer.  I made a hodge podge salad and used the pesto as dressing.  With a side of Salt & Pepper PopChips, this was an winner.

In my salad:

 

Dinner:

My boss is in town from Houston, so we hit up one of my favorite spots for dinner: Top Flr.

Top Flr offers several vegetarian-friendly menu items.  I’ve been successfully avoiding meat (aside from one digression to have a taste of foie gras ice cream) since January 1st, and I have felt better.  Most dining establishments offer at least a few sides that are veg-friendly, but finding a tofu/soy-protein-based dish is still rare.

We started with hummus with chili oil and fried capers.  I don’t know what they do to it, but it is the most amazing hummus I’ve ever had… and I’ve had a lot of hummus.  Served with grilled pita, hot peppers, and olives.

 

 

My main was a the Orange-Apple Tofu, served with Baby Bok Choy and Japanese Eggplant Miso.  I order this every time I go.  Normally I don’t eat fried stuff, but I make an exception for this dish.

The freshly breaded crunch contrasts perfectly with the pillowy tofu.  I also loved sweetness of the orange with the savory miso sauce.  The bok choy was a little too done and covered in sauce for my taste… but I can forgive them for tofu perfection.

 

 

Sadly, the server dumped our check on the table without offering dessert.  There was a bread pudding on the menu I would have dove into.  I probably didn’t need it anyway. 🙁

 

Verdict: I’ll be back.  I could live on their hummus and the stellar cocktail program alone.

 

Snacks:

It’s no secret I’m a snack whore.

Especially for homemade Granola Cookies that have just 3g of sugar.  Not to worry, I’m sharing the recipe soon. 🙂

 

 

Followed up with a Cutie.  Because they’re not just for kids.

 

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Shredded Sweet Potato Oatmeal

  • 1/2 c unsweetened vanilla almond milk
  • 1/2 c water
  • 1 cinnamon stick
  • 1/2 c oatmeal
  • 1/2 grated sweet potato
  • Shake of salt
  • 1/2 tsp vanilla
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice
  • Maple syrup + ground cinnamon, to taste

 

Bring milk and water to a boil in a small pot with cinnamon stick.  Add oatmeal, grated sweet potato, and salt.

When 1-2 min from being done, add vanilla and spices.

Scoop into bowl and top with cinnamon and syrup to taste. 

***

Thank you SO much for all the well-wishes on my knee.  I don’t say it enough, but it means a lot to have such an awesome support group.

If you’re not a vegetarian, do you enjoy ordering veg items at restaurants?

Do you work in a state/location separate from your boss(es)?  Does it make a difference to you?

 

Mile-a-Day Challenge + WIAW

By

Waking up to an alarm was cruel and unusual punishment this morning.

 

Thank god it’s a short week because after so much time off (or at least out of the office), getting back to normalcy hurt a little.  Like a good back-on-track human, I only hit snooze 3 times before getting up and hitting the gym for a quick Body Rock workout and a 1 mile run.

 

1 mile everyday is January is my goal.  It’s about the longest I can stay on the dreadmill and I refuse to run outside when it’s 22 degrees outside.  When I saw the January Mile-a-Day challenge on The Sweaty Betties, I knew it was the perfect fit for me.

This is my way of *hopefully* maintaining some semblance of running shape while on my running “break.”

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Another benefit of a short week is that it feels like What I Ate Wednesday came faster!  Happy 50th, Jenn!!!

 

 

I’m in full-on snack mode.  I want to eat veggies and protein, and I want to eat them often.

 

Breakfast:

Post-workout breakfasts are usually cold, but this morning was a mini workout… and it was only 22 degrees outside.  A warm Pumpkin Zucchini Muffin topped with melty peanut butter and a side of hot green tea hit the spot.

 

 

 

Lunch:

“Meat” loaf leftovers!  This vegan loaf was even more awesome on day 2.  The flavors came together even more and provided a delicious, warming work lunch.

 

In case you missed it, check out the recipe for my (vegan!) Asian-Inspired Sweet Potato Lentil Loaf here.  I can’t tell you enough to try it – I can’t believe it took me so long to make one!

Today I ate it with raw zucchini sticks (if you on’t already eat it raw you have to try it) and red pepper hummus.

 

Dinner:

Since I’m obsessed with my new discovery – miso – I made a miso soup!


 

This was an amazing, hearty noodle-filled soup with plenty of green and just enough spice to make my nose run.

Recipe to come tomorrow!

 

Snacks:

Most people are probably the opposite, but I snack MORE when I’m a work.  It is my equivalent of a smoke break. 🙂

 

Cutie + lots of water

 

Primal Vegan Jerky

 

Think Thin Cookies n' Cream Bar

 

Attempt #1 at a Protein Microwave Muffin. #Fail

 

***

I was feeling under the weather… but I SWEAR the miso cured me.

Are you doing any January challenge?  Want to run with me? 🙂

Do you snack more at work or at home?  The same?

 

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