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Healthiest Crackers Ever Made

November 8, 2010 By Laura

Baby Sis and I went for a rockstar run.  We braved the cold (and the dark) and conquered 7 MILES!

The best part: when we got home, we both said we could have gone longer.  I  never thought I’d be saying this… but I didn’t mean to start running more than 2-3 miles at a time.  It just happened.

Note to self: File under “Things that I  never thought I’d say.”

Stats:

  • Distance – 7 miles
  • Time – 60:00 mins
  • Avg Pace – 8:57 mins

I think we are going to be just fine for our Thanksgiving 10K Gobble Jog. 🙂

Disclaimer: We made a pit stop at Old Navy about half way though for 10 mins for a quick peek. Girls will be girls…

Prior to the run, I did my Whittle My Middle with Mom.  She held a very impressive 90 second plank!

Following the run, Baby Sis and I completed the Yoga for Runners DVD, which really helped keep the soreness to a minimum today for both of us.

The narration is a tad cheesy, but its effective!

For some reason I have a hard time making myself take time to stretch after a workout, but I am always glad when I do.  I need to get better about doing it!


On to the big cracker win!

Unbelievably, I figured out how to make cleanse-approved crackers.  These are probably the healthiest crackers ever created.  AND they are packed with flavor!

Mixing the fillings

At first there were 2

Then there was 1


Asian-Spiced Flax Crackers

  • 1 C flax meal (mine were roughly ground)
  • 1/4 C chia seed
  • 1 carrot
  • 1 kale leaf
  • 1/4 C cilantro
  • 1/4 C mint
  • 1/2 jalapeño (seeded)
  • 1/8 large yellow onion
  • 2 T tamari miso
  • 2 T lime juice (freshly squeezed)
  • 1 T cumin
  • 1 T coriander
  • 1/2 tsp chili powder
  • 1/4 tsp sea salt

Preheat oven to 150 degrees.

Combine flax meal and chia seeds in a medium bowl.  Place remaining ingredients in a food processor and blend until smooth.  Add the puree to the seed mixture and stir until combined evenly.

Line a baking sheet with Silpat (non-stick aluminum foil works too!).  Spread mixture about 1/8 in thick onto sheet.

Place in oven and bake for 2 hours, until firm enough to flip.  Flip the cracker and bake 2 hours more.  Turn off the oven and leave crackers in to dehydrate overnight.

Break into pieces and they are ready to eat!

Notes:  You may crack the oven door if crackers are too moist.  Ideally you would use a dehydrator for this, so feel free if you have one!

***

The fail part: I tried for a sweet flax cracker but adding coconut butter, cinnamon, and pumpkin spice.  The butter made it too moist (ewww…) and we had to turn it into a topping for the grilled pineapple.

Filed Under: Baking, Core, Fitness, Recipes, Running Tagged With: fail, raw food, running, snacks, Standard Process Cleanse, vegan, vegetarian, Whittle My Middle, workout, yoga

Friday Wrap Up + Bacon Chocolate Chip Cookies

October 1, 2010 By Laura

This is my first official food post! 

Very exciting. 

Today was filled with good stuff.  It was a Friday and I was working from home – that is a recipe for some good eating!  It was a day for wraps.

Breakfast was an accidental egg wrap – a side effect of putting scrambled eggs in a pan on medium heat, and promptly forgetting about them while logging into my computer.  Luckily, I caught it just before they burned and added some bacon, feta cheese, and salsa to make the wrap.

The Accidental Egg Mexican Wrap

Word of Caution: When you buy salsa at the Mexican grocery store it is going to be hot.  They don’t even bother stocking varying degrees of heat or indicating on the bottle that it is spicy.  But I love spicy food.

I needed to read a bunch of material for a new project at work, so instead of sitting on my butt I took it down to the gym in my building and read for an hour on the stationary bike. It is amazing how that makes the time fly!  Before I knew it, my stomach was growling for lunch.  The end of the week means using up the things in my fridge that I bought/made at the beginning of the week.

Today that resulted in a veggie wrap: homemade red pepper white bean dip, homemade pesto, the most delicious arugula EVER from the Piedmont Park Green Market, carrots, and red onion all wrapped in a spinach Flat Out.

Veggie Wrap Construction

Flat Out wraps are awesome – flavorful, 90 cals, 9g protein, and 9g of protein, and no sugar.  If you haven’t tried these, I highly recommend!

Served with a side of crunchy cucumber slices and a big glass of ice water. It was so beautiful outside I decided to enjoy my lunch on the deck:

The best way to eat!

One of my Sake teammates – Samwise Banshee – is getting married in a few weeks.  We (her teammates) are making the cake for her Bachelorette party tomorrow night.  In true Bachelorette fashion, the cake will be creatively shaped… 🙂

I am in charge of making a cannoli cream to spread between the layers.  So I took a jog to Publix for ricotta cheese.  It is so nice to be able to walk to the store on days like this!

I didn’t take a picture of the delicious cream, but will hopefully have a shot of the cake to post tomorrow.

Cannoli Cream

  • 32oz of good ricotta (this is not the time for a fat-free or off brand)
  • 1 C of powdered sugar (you can add more to taste – I did!)
  • 2 tsp cinnamon
  • 2T orange liquor

Put it all in a bowl and beat it with a mixer until it is smooth and creamy.  Mine took about 3 minutes.  You can also reduce the sugar a bit and use the cream for a tasty fresh fruit topping!


What I did get a picture of was the bacon chocolate chip cookies I made for a softball teammate who had emergency surgery Wednesday night.  Bacon makes everything better, right?

This is closely based on a recipe featured on NPR last winter, by Susan from Food Blogga.  I added coffee, reduced the butter (they were pretty greasy with all the bacon), didn’t add the salt (I used salted butter – it added enough), and reduced the flour a tad.

The coffee addition was good, but I was afraid of putting too much in.  Next time I will definitely add the whole teaspoon ’cause what goes better with bacon than coffee???

Bacon Coffee Chocolate Chip DeliciousnessMmmmm… serve with a glass of milk.  Then bag the rest up ASAP so you don’t eat them all before you can give them to your buddy!

I saw my friend at our softball game tonight.  The doctor benched her for 6 weeks, but she was so bored of laying around a good sport and came out to cheer on the team.  We won – 3-2.  It was a great game.  I even threw a girl out at 2nd from center field!  This is an accomplishment since a) I am used to playing 1st base and b) the accuracy of my throws is somewhat unreliable.


Bacon Coffee Chocolate Chip Cookies

  • 5 strips bacon
  • Just under 1 C all-purpose flour
  • 1/2 tsp baking soda
  • 1 stick (1/2 C) salted butter at room temperature
  • 1/2 C white sugar
  • 1/3 C light brown sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • 2/3 C semi-sweet chocolate chips
  • 1/2 C chopped pecans
  • 1T instant coffee granules

Cook bacon until browned and done (about 8 mins – it is better/more crispy when you cook it slowly). Crumple a paper town over a plate and lay bacon across to drain and cool. Chop finely.

Preheat oven to 350 degrees.  Line 2 baking sheets with parchment paper.

In a small-ish bowl, whisk flour and baking soda.

In a large bowl, using an electric mixer (I used a hand mixer), cream the butter and sugars until smooth.

Add egg and vanilla extract, and beat until just blended.

Add the dry ingredients; beat until just incorporated and the flour is dissolved. Fold in the chocolate chips, pecans, and bacon.

Mix the instant coffee with ~ 1tsp of hot water (no need to microwave – hot water from the tap works).  Drizzle the coffee mix into the batter and ever so slightly fold.  You should still be able to see the streaks of black coffee.

Drop one large tablespoon cookie dough 2 to 3 inches apart (they spread a lot) on a baking sheet.

Bake for 12 minutes, or until firm and golden brown around the edges, and still slightly soft in the center.

Cool for 15 minutes.

Can be stored on the counter for 1-2 days, then refrigerated in an airtight container. 

Makes ~15 cookies.

***

BIG day tomorrow – I just got a ticket to the Braves game!  It is Bobby Cox’s 2nd to last one was the Braves’ manager.  Hopefully, the Phillies will not beat us like they did tonight. 🙁

Filed Under: Baking, Fitness, Recipes, Running, Smoothies Tagged With: bacon, cannoli, cookies, dessert, protein, smoothies, softball, wraps

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