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Chick-less Nuggets + Sweet ‘n Spicy Mustard Sauce

August 14, 2012 By Laura

Nuggets of gold, I tell you.

Vegan Chicken Nuggets

Who needs Chick-fil-a?!  These tasty vegan treats all the flavor and finger food deliciousness of the fast food treat, but without the MSG, high fructose corn syrup, ammonium sulfate, yellow 5, blue 1, etc.  (I only wish I were kidding about that ingredient list.)

Maybe they missed the memo:

Isn’t this awesome? I ordered this tee from Callie @ Rawxy. Her cookies are good too, IMHO. 😉

Growing up I thought my mom was so mean because we were rarely allowed to stop for fast food.  I wanted a toy with dinner!  Looking back I am grateful – to this day I have never eaten a fast food hamburger!

However, I did enjoy the occasional chicken nugget from a certain Southern chain.  Today I wouldn’t dream of buying them, especially when there are clean alternatives like these:

Vegan Chicken Nuggets

My chick-less nuggets are TVP-based and are vegetarian/vegan.

After a quick pulse in the blender, mix in some chickpea flour and an egg (a flax egg works here) to bind them.  This creates a nugget-like texture that… well… tastes like chicken.

Chick-less Nuggets! These meat-free nuggest easy to make and high in protein thanks to TVP.

You can make the bites any flavor you’d like, but I went for the classic blend of paprika, red pepper, onion, and garlic.  Lay off the red pepper and these would be ideal for kid meals!  Sorry, toy not included.

Dunked in a healthy, quick sweet ‘n spicy mustard sauce, you’d almost swear these were from a drive-thru… a thought you’ll quickly push aside because these clean bites are better.


Vegan TVP Chick-less Nuggets

Chick-less Nuggets

  • 1 C water
  • 1 no-meat chicken bullion cube
  • 1 C Texturized Vegetable Protein (TVP)
  • 2 T chickpea flour
  • 1 egg (flax egg or the “real” thing)
  • 1 tsp spice blend (I used a mix of paprika, red pepper, onion, garlic)

Preheat oven to 500 degrees, or 475 convection.

Heat water in medium bowl and stir in bouillon until dissolved.  Add TVP, stir, and allow to stand for 5 mins.

Pulse soaked TVP in food processor; you want larger pieces broken up, but not a puree.  Add egg and flour and mix well.  Season with your favorite spice blend.

Form “nuggets” with the TVP mix (heaping 2T per nugget).  Drop balls onto a parchment-lined baking sheet.

Place in oven and bake for 10 mins, until golden.  Flip nuggets and bake for an additional 5 mins.  Allow to cool slightly before serving.

Makes 10 nuggets.

Note: Use a flax egg to make vegan.

Approx Nutritionals (per nugget): 47 calories, 0.8g fat, 20.7g sodium, 3.7g carbohydrates, 1.7g fiber, 1.4g sugar, 5.8g protein

 

Sweet and Spicy Mustard Sauce

  • 1 T nutritional yeast
  • 1 tsp mustard
  • 2 T water
  • 2 drops lemon liquid stevia (or sweetener or choice)
  • Tabasco sauce, to taste

Mix together and dip away!

***

I added a mini “about” section to my side bar with a pic, but am unsure about it… too much?

Do/did you ever like fast food?

What is your favorite dipping sauce?

Filed Under: Baking, Dip, Recipes Tagged With: Chick-fil-A, dinner, lunch, protein, Rawxies, snacks, TVP, vegan, vegetarian

150 Calorie Chocolate Protein Cake

August 2, 2012 By Laura

Kitchen failures are no fun.

Especially when they involve the microwave – an invention that is supposed to make things easier.

I’ve tried to make a good microwave protein cake over and over.  And Over.  And Over.  My attempts failed repeatedly.  God knows how much money I’ve wasted on protein powder.  But I’m stubborn (and obsessed with desserts), so I kept trying.

And, just like Dr. Seuss 98 and 3/4 percent guaranteed, I did succeed!  Finally a winner!

My only requirements for this cake were that it must be low sugar, less than 200 calories, and have at least 20g of protein.  The spinach was just the icing on the proverbial cake.  One can’t live on green smoothies alone.

This ever-so-slightly green-tinted treat is light, fluffy, and wonderfully moist (yeah, I said moist).  It’s sweet and chocolate-y.  Not flavorless, dry, and/or oddly flat like some of my other attempts.

Here’s what I learned in my experimentation:

  • It will work with 2T of applesauce or 2T of pumpkin puree
  • It will not work with Xylitol, but Stevia is delicious in it
  • Use high-quality cocoa powder (the Kroger brand is terrible)
  • You may need to add another tablespoon of cocoa powder depending on your protein powder  
  • Make it vegan using a flax egg rather than egg whites… be warned that it won’t be quite as fluffy
  • It can  be made in advance and transported to work for an afternoon delight
  • Yes, the spinach is optional 🙂

Did I mention it’s under 150 calories and packs 24.5g of protein?  Can I get a gold medal?

Another pleasant discovery was the baking powder I used.  My training plan has me watching my sodium intake, and typical baking powder has a TON of it.  I was lamenting this fact when Sarena located this Hain sodium-free powder!  I ordered it online and was thrilled when it worked just as well as the full-sodium stuff.  (If you aren’t concerned with sodium, the standard stuff work too.)


Chocolate-Microwave-Protein-Muffin

Microwave Chocolate Protein Cake

  • 2 T chocolate rice protein powder (~22g)
  • 1 C fresh spinach (optional)
  • 1 T unsweetened cocoa powder 
  • 1/4 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 1/4 C unsweetened vanilla almond milk
  • 1/4 C egg whites
  • 2 T applesauce (no sugar added, can also use pumpkin puree)
  • 1/2 tsp vanilla
  • 1/8 tsp butter extract (optional)
  • ~5-6 drops chocolate liquid stevia
  • Optional: vanilla protein powder, cherry on top

Place all ingredients in your blender of choice and mix until smooth.  If not adding spinach, there is no need for a blender to mix.

Transfer to a large, greased (I use PAM) coffee mug and microwave for 3-4 mins (mine took 3:21).

Tip the cake out onto a plate and top as desired.  My cake was topped with a sprinkle of vanilla protein “powdered sugar” and a cherry.  I also really like to use melted cherries (cut into pieces and microwaved for 20 secs).

Makes 1 cake.

Approximate Nutritionals (will vary based on protein powder brand used; this is with Sun Warrior): 148 calories, 3g fat, 219.3mg sodium, 11g carbohydrates, 3.6g fiber, 3g sugar, 24.5g protein.

**

I was blown away by the positive responses when I posted this on the Chick-fil-a controversy.  The Dean of the  Georgia Tech Scheller College of Business (my graduate alma mater) wrote a great op-ed piece for the New York Times on individual freedom.  I respect his opinion, and hope you will take a second to read his thoughts.  Click here to read.

What is your most memorable kitchen failure?

Have you reached microwave cake perfection?  Do share!

Filed Under: Baking, Recipes Tagged With: dessert, protein, snacks, Sun Warrior, vegan, vegetarian

Seasonal Baking: Fluffy Fig Scones

July 3, 2012 By Laura

Seasonal baked goods are worth a cheat meal.

As if I need an excuse…

When a friend brought me figs from her dad’s yard, I knew exactly what I was going to do with them.

These are not your typical dried out coffee shop scones. They are quite moist, flaky, and full of rich figgy flavor.... and they're healthier!

You could use dried figs to make these scones, but why?  The juicy sweet fruit-candy is plentiful right now.

This recipe for fig-laced scones is one of my all-time favorites.  I make a batch once a year when figs are in season… it’s self-preservation, really.  If I make them, I eat them.

Over time I have lightened the recipe up a tad, but not to the detriment of taste or texture.

These are not your typical dried out coffee shop scones.  They are quite moist, flaky, and full of rich figgy flavor.  These free-form scones could masquerade as a muffin top in a pinch.

To sweeten these I used some “real” sugar, but also incorporated a NuNaturals Stevia blend.  Using a mix rather than replacing all of the real thing avoids any problem of aftertaste.

Maple extract is another great addition – you can achieve that rich maple flavor without having to add sugary syrup.  If you don’t have maple extract, try adding a vanilla or almond extract.

If you make these now, you’ll have them ready to eat while you cheer on the 4th of July race-runners.  Or to inhale after YOU run your own race.  I’ll be cheerleading for the world’s largest 10K with one of these and a cup of coffee in hand.  Stupid knee injury.

[Tweet “These Fig Scones are 100x better than anything in a coffee shop!”]


Fluffy Fig Scones

by Laura Hall

Prep Time: 15 mins

Cook Time: 20 mins

Keywords: bake breakfast brunch snack figs spring summer

Ingredients (14 scones)

  • 4 1/4 C all-purpose flour
  • 1/2 C sugar
  • 1/4 C NuNaturals Fiber Baking Blend (or more regular sugar)
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 stick (1/2 C) salted butter, cut into 1/2 inch cubes
  • 1/2 pound fresh figs (~6 large)
  • 1 C buttermilk (I made mine with just under 1C almond milk and 1T lemon juice)
  • 1/2 C heavy whipping cream
  • 1/4 C unsweetened apple sauce
  • 1/2 tsp maple extract
  • 1 egg yolk
  • 1 T cream
  • Palm (or raw) sugar for sprinkling

Instructions

Pre-heat oven to 400 degrees.

Mix the dry ingredients, then cut in the butter until you have pea-sized pieces. I find it’s easiest to just use my (clean) hands to do this.

Once combined, dice up your figs into 1 inch pieces and toss them in with the dry ingredients/butter mix.

Add milk, cream applesauce, and extract and briefly stir, just enough to bring the batter together. Do NOT over-mix.

the batter is moist, so I just make these free-form scones. Scoop ~1/4 C blob of the batter onto a parchment-lined baking sheet.

Mix together your egg yolk and cream to form a wash. Lightly brush the scones with the egg wash and sprinkle with sugar.

Bake for 20 minutes, until golden brown.

Powered by Recipage

***

Totally off subject, but I laughed so hard when a friend posted this on Facebook that I have to share:

“NBC Gymnastics Trials Announcer: ‘This young lady has certainly turned into quite the confident beam-worker.’
If I said that about a 14 year-old girl, I’d be arrested.”

What are your plans for the 4th?  Any race-runners?

What is your favorite scone flavor?

Filed Under: Baking, Breakfast, Recipes Tagged With: 4th of July, baking, breakfast, brunch, figs, scones

Aboard the USS Underwood

June 21, 2012 By Laura

Only in Chile…

Katherine, Me, Julia, and Captain Pete

…would 3 American women end up aboard a US Navy ship.

Our officer-friends, Pete and Michael, gave us a tour of a their ship, the USS Underwood.  This was not your boring 5th grade field trip tour.  We were privileged to a ~3 hour behind the scenes view of the ship.  Touring the ship was certainly a highlight of our trip to Chile.  SO cool!

The USS Underwood was commissioned in 1983 (an excellent year, if I may say so).  This thing was HUGE.  I would get lost on there.  The guided missile ship is 453 feet long and houses a helicopter!  It also has machine guns and torpedoes.  I felt like I was in a 10 year old’s fantasy land. 🙂

Here are a few highlights:

Clockwise, Left to Right: Captain’s coffee mug, the surf board the Captain keeps in his office/room, radar room (in additions to enemies, they have to watch for whales!), the Chilean ship parked next door, view of Valparaiso from the deck, look out, weights so they can work on their fitness, us posing with a machine gun, staring down the barrel, the on-board helicopter, us IN the helicopter, the flag in the back of the boat

Fun fact of the day: Navy men are fans of Beachbody.  During our tour we ran across a group of guys doing one of the Insanity DVDs!  I wanted to join them, but didn’t have the right attire. *sigh*

The Captain knew about my food obsession and offered to let us take a peek into the ship’s kitchen.  It would be so hard to live on their diet – they can’t keep a lot of fresh fruits and veggies on board because it goes bad after a few days at sea.  The chef, Livingston, was nice enough to let us intrude as he was preparing for dinner.

We finished up the tour at the front of the ship.

One fun fact: the bell you see in the middle-left pic below doubles as a baptismal pool.  If you are assigned to a ship when your child is ready to be baptized, the bell is turned upside down and filled with water for the baby to be dunked in.  Afterwards the baby’s name is engraved inside – it remains there for the life of the ship!

To our friends aboard the USS Underwood: Thank you so much for your hospitality, and for your service.  We wish you the best on the rest of your journey!

Please ignore the fact that I look sickly in a baseball cap.

The ship’s motto:

“Whensoever hostile aggressions . . . require a resort to war, we must meet our duty and convince the world that we are just friends and brave enemies.”  -Thomas Jefferson, Letter to Andrew Jackson, December 3, 1806


On an entirely different note, please click here to hop over the Lindsay’s blog, The Lean Green Bean, today and check out my guest post.  While she’s vacationing in the sunshine, I’m home baking these no-sugar-added, gluten-free Banana-Maple Zucchini Muffins:

There is a vegan option, of course. 🙂

***

Recaps = over!  Back to your regularly scheduled food blog.

What is you favorite type of muffin?

Can you imagine trying to find something to eat aboard a ship for months at a time?  Poor guys!

Filed Under: Baking, Breakfast, Guest Post, Recipes, Travel Tagged With: breakfast, Chile, gluten-free, muffins, USS Underwood, Valparaiso, vegan, vegetarian

Zombies are Coming + WIAW

May 30, 2012 By Laura

Zombies have taken over the South.

Well, the idea of zombies has.  Seriously – zombies are “cool” now.  Clearly I am not cool because I don’t get it.  They taped an episode of some zombie TV show outside of my office a few months ago, people are all about zombie movies… and today I saw this while driving:

If they are coming, at least I was behind a Zombie Apocalypse Response Vehicle.

Time for something I DO understand: What I Ate Wednesday.  How about a zombie themed WIAW next, Jenn?

Check out my eats below; then click here to hop on to Jenn @ Peas and Crayons to see what everyone else ate Wednesday!


Breakfast:

I had an appointment with a trainer later in the afternoon, so this morning I skipped over my traditional protein smoothie in favor of the last Pumpkin Zucchini Muffin in my freezer.

I topped it with a peanut icing (peanut flour, almond milk, and cinnamon), and enjoyed it with Banana Cream Pie yogurt… which I stirred more peanut flour and cinnamon into.  Nom.

Lunch:

Total salad porn.  It tasted just as decadent as it looks.

In my salad:

  • Spinach
  • Cabbage
  • Alfalfa sprouts
  • Tomato
  • Sprouted adzuki beans
  • Cashew pieces
  • Nutritional yeast
  • Local, farm-fresh runny egg

Dinner:

After the first Italian Baked Broccoli Slaw win, I had to try it again.

This one was similar, but I used a few different veggies.  I think I like this even better!  The red onion was the perfect addition.  Other additions:

  • 1/2 package broccoli slaw
  • Portobello mushroom
  • Alfalfa sprouts
  • Zucchini
  • Radishes
  • Red onion
  • Nutritional yeast
  • Red pepper flakes
  • Herbs de Provence
  • 1 C roasted garlic marinara sauce
 I just realized how weird that combo sounds… but really, what isn’t good when slathered in marinara sauce?

Snacks:

It was a snack-y day.  This may not look like much, but check out my lunch and dinner.  You better believe I snacked on all those veggies while I was chopping them for each meal.

Clockwise from the top left: Sweet Potato Pie Protein Shake (in a bowl with a cherry on top), watermelon (the first perfect one of the season!), Fitmixer Berry BCAA Powder mixed in water, carrot sticks, and a new late-night muffin creation (recipe to come).

***

Needless to say, I just got carried away stocked up at the Farmer’s Market.  You would think I had a family of 5 with all the veggies in my fridge.

Are zombies “in” where you live?  Do you get it?

What is the best thing you ate this Wednesday?

Filed Under: Baking, Smoothies Tagged With: breakfast, dinner, gluten-free, lunch, protein, salad, smoothies, snacks, sweet potato, vegetarian, WIAW

Tempeh Spinach Curry and Sugar-Free Berry Crumble

May 29, 2012 By Laura

Long weekends should end appropriately.

It should be a relaxing evening with crisp wine on a patio, a flavorful dinner, and a light dessert.  And that’s exactly how I spent the last few hours of this long weekend.

I need this sticker.

Dinner was a lazy version of a recipe I’ve been eyeing by Richa @ Hobby and More.  Hers is a Tempeh and Kale Tikka Masala.  Mine is so bastardized that I didn’t feel right calling it a Tikka Masala, but it quite delicious!  The tempeh I used was pre-flavored, cutting back on half the prep, and I used spinach instead of kale (I’m having a love affair with spinach).

The heat in the spices was right on.  Enough to get your attention and wake the palate, but not so much that your eyes water.  If you wanted to tone it down even more you could add additional  yogurt or milk, but I like my sauces with a kick.

Curries are traditionally served over rice, but I wasn’t feeling anything that heavy in the summer evening.  Instead I made a parsnip rice (like this one).

It was just the thing; the parsnip added a sweetness that balanced the intense Indian flavors.  My dinner guest had never heard of parsnip rice, but she said she really enjoyed it!

For dessert I modified Angela @ Oh she Glows‘ recipe for a Cardamom Almond Pear Crisp.

Rather than pears, I used strawberries and blueberries in one and apples with blueberries in the other (my dinner guest loves baked apples).

The fruit was fantastic, but my favorite part was the crumble topping.  The oats turn doughy after being baked – it’s almost like eating batter.

My version of Angela’s dish is sugar-free (aside from the fruit)… and you would have NEVER been able to tell.

The crumble was served alongside a sugar-free vegan ice cream a la Chocolate Covered Katie’s Cake Batter.  I followed her recipe exactly, except I left out the sprinkles, added 1 T Frangelico, and 1/8 tsp Guar Gum (helps achieve the creamy texture).  I’m sure sprinkles are good… but the hazelnut liqueur rocked my world.

The lighting was poor for picture-taking, but the food was good.  That’s all that matters, right?


Tempeh Spinach Curry

  • Coconut Curry Tempeh (I used this one from Turtle Island Foods)
  • 1 tsp olive oil
  • 1/2 medium white onion, diced
  • 1/2 tsp garam masala
  • 1/4 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp dried fenugreek
  • 1/4 tsp turmeric powder
  • 1/4 tsp cinnamon
  • 2 C spinach
  • 1/4 C vegetable broth
  • 3 medium tomatoes
  • 1/2 red pepper
  • 1 inch piece fresh ginger
  • 7 cloves of garlic
  • 1 red chili
  • 3-4 drops liquid stevia
  • 2 T plain Greek yogurt (or non-dairy yogurt)
  • Cilantro

Toast tempeh in a pan until it becomes golden. Remove from heat and set aside.

In a medium pot, add the oil and warm over medium heat.  Add the onion and cook for 7-8 minutes, stirring occasionally till it becomes translucent.  Add the dry spices and mix well.  Add spinach, mix and cook for another minute.

In a blender or food processor, blend the tomatoes, red pepper, ginger, garlic, and chili until smooth.

Add the tomato mix to the pot and let simmer over low heat 15 mins, stirring occasionally.  This mixture should thicken to a marinara-like consistency. Add the tempeh, greek yogurt, and stevia.  Mix well.  Taste and adjust spices as needed.  Remove from heat.

Serve over parsnip rice (or plain rice), and top with fresh cilantro or parsley.

Makes 2 servings.


Sugar-Free Vegan Berry Crumble

  • 2 C fruit (I used 1C apples and blueberries in one, 1 C strawberries and blueberries in the other)
  • 1 T xylitol (or other suagr-substitute)
  • 1 tsp cornstarch
  • 1/8 tsp ground cardamom 
  • 1/8 tsp cinnamon
  • 1 vanilla bean, scraped (or 1/2 tsp vanilla extract)
  • 1 tsp coconut oil, melted
  • 3 T almond flour
  • 2 T rolled oats
  • 1 T xylitol
  • 1 tsp sugar-free syrup
  • 1/2 tsp maple extract
  • Shake of salt

Preheat oven 400 degrees.   Grease two (8-oz) ramekins with butter (Earth Balance).

In a medium bowl, mix the fruit, xylitol, cornstarch, cardamom, cinnamon, and vanilla.

In a small bowl, combine the remaining ingredients to make the crumble.

Add 1/2 of the topping mixture to fruit mixture and mix.  Scoop the fruit mixture into ramekins.  Top each with remaining crumble mix.

Cover ramekins with foil, poked with 2-3 holes.  Bake for 22-25 minutes.  Remove foil, turn oven to broil and allow tops to brown for ~ 1 min (watch closely – they can burn fast!).

Allow to cool before diving in.

Serves 2.

***

I really with there had been leftovers.  At least the crumble can easily be made for 1!

What was the best thing you ate over the long weekend?

Have you tried any new blogger recipes lately?  Share the good ones, please! 🙂

Filed Under: Baking, Recipes Tagged With: dessert, dinner, Indian, sugar-free, vegan, vegetarian

Friday, For the Win

April 27, 2012 By Laura

Friday in general is a win, but there were so many this week…

There are the NuNaturals giveaway winners to announce… at the end of this post. 🙂  (Yes, I realize you can simply scroll down.)

1. Grain-Free, Sugar-Free Cookie for 1

This brilliance was found here on Avi’s blog.  I made it Thursday night and thought I’d gone to heaven.  Of course, I added sugar with the dark chocolate M&Ms. 🙂

My modifications:

  • Reduced coconut oil to 1 tsp
  • Added 2 T unsweetened almond milk
  • Replaced the banana with 5 drops of vanilla liquid Stevia
  • Dark chocolate M&Ms 

2. Raw Thai Pineapple Parsnip “Rice”

This was a huge win!  This unusual (yet easy) recipe can be found here on Janet’s blog.  My only modifications were to add cilantro and a bit of sriracha.

3. Peanut Butter and Pumpkin Cottage Cheese

You know when you feel snacky, but you’re not sure if you want something sweet or salty?  I found the perfect solution yesterday. 

Peanut Butter and Pumpkin Cottage Cheese

  • 1 C cottage cheese
  • 1 T peanut butter flour
  • 2 T pumpkin puree
  • 1/2 tsp cinnamon
  • 1 drop NuNaturals Lemon Liquid Stevia

I am told this sounds like a weird combo.  It’s not – this is a delicious combo.  Not unlike the combo below…

4. Stuft Mama’s Protein Pumpkin Cookie Dough

How did it take me soooo long to make this?!  It’s amazing.  Doh.

Do not – I repeat – DO NOT skip the PB on top.  It’s sends the whole thing over the edge.

5. NUNATURALS WINNERS!!!

The following 4 ladies won NuNaturals Orange and Lemon Liquid Stevias.  Please send me an email with your info so we can get those out to you ASAP!

  1. Heather @ Better with Veggies
  2. Carah
  3. Lena @ Lena on the Beach
  4. Anuradha @ Baker Street

***

This is the weekend… I’m getting a tattoo tomorrow!!!

Do you have tattoos? What/where?

What’s the best blogger recipe you’ve tried lately?

Filed Under: Baking, Giveaway, Products, Recipes Tagged With: dinner, NuNaturals, peanut flour, protein, snacks, vegan, vegetarian

Fluffy Sesame Baked Tofu

April 19, 2012 By Laura

Do you watch Food Network?

I did when I had cable.  

It’s actually one of the 3 things I miss about cable.  The other 2: Bravo and sports channels.  Side note: this would indicate I’m some combo of a gay man and a jock.  Nope – I’m a Southern girl. 🙂

Food Network’s new shows for 2012 were announced a while ago and I’m super-sad to miss one in particular – Blind Dinner Party.

Slated for October of 2012, this new show will be hosted by none other than The Notorious CHO!  This may call for an order of cable… of a standing self-invite to a friend’s house.

The premise is that she hosts a dinner party for 7 total strangers “who come from completely different backgrounds, beliefs and views on everything – come together to break bread in the most dysfunctional family dinner imaginable.”

I want to be at that dinner party!


Maybe they would let me cook for the party/show?  I’m sure someone would be offended that I didn’t serve meat…

…but who doesn’t love baked goods?  Cookies, cakes, cupcakes, brownies… tofu.

If you haven’t tried it before or if you *think* you don’t like tofu, come on over and let me serve it to you baked.  It will only cost you a good bottle of red.  Kidding.  Sort of.

If you saw the dinner I posted for yesterday’s WIAW, you know that I made a Sesame Baked Tofu.  The biggest difference between baked and grilled tofu is the inside.  When baked, tofu’s outside gets crisp, but the inside gets soft and fluffy.  It’s a wonderful texture to bite into!

The coating of liquid aminos (or soy sauce) and sesame seeds is awesome with just a bit of heat on the end from Chinese 5-Spice (you could also use red pepper flakes).  Garnish with a bit of refreshing cilantro (unless you are one of those people who thinks it tastes like soap).


Sesame Baked Tofu

  • 1 block extra-firm tofu, pressed
  • 1T liquid aminos (or soy sauce or tamari)
  • 1T rice wine vinegar
  • 1 tsp Chinese 5-Spice
  • 1 T sesame seeds
  • Cilantro, for garnish

Pre-heat oven to 400 degrees.  Line a baking sheet with non-stick foil, or spray with cooking spray.

Drain liquid from tofu, cut in half horizontally, and press for 15 mins.  You may use a tofu press or – if you’re fancy like me – stack 5-6 large cookbooks on top.  Slice pressed tofu into cubes.

In a medium bowl, mix together liquid aminos, vinegar, and 5-spice.  Toss tofu in mixture to coat evenly.

Spread tofu out evenly across baking sheet.  Sprinkle with 1/2 of the seeds, flip, and sprinkle the opposite side with remaining seeds.

Place in oven and bake for 10-12 mins on each side, or until golden brown and looking “fluffy.”

***

Spring weather and festival season make the work week longer.

Have you ever baked tofu?

What is the biggest reason you have (or don’t have) cable?

Filed Under: Baking, Recipes Tagged With: Asian, dinner, Food Network, tofu, vegan, vegetarian

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