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Rainy Days and Mondays + Granola

November 29, 2010 By Laura

Going to work after a holiday week is always hard.  Combine that with the first really cold day this winter and a grey, rainy sky… and you have a tough Monday.

 

The icing on the cake is that I have to be on the first flight out to Detroit tomorrow.  Rock City.

I’m lucky to have a great job… but rainy days and Mondays always get me down.

Enough with the complaining!

 

Quick, name 5 things you love!!

  1. My new grey sweater
  2. The fact that my pants are still loose after T-giving
  3. Peanut Butter-Sunflower Seed Granola (recipe below!)
  4. The Avett Brothers: Live Volume 3 album
  5. The Honey dog

 

This day also calls for a “funny.” Auto-correct-style.

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Now that that’s out of the way.  I made some rockstar granola, thank you The Best of Clean Eating cookbook.

Take note: granola was meant for peanut butter. How have I never made it with PB before?!

 

It was especially tasty on top of Greek yogurt this morning.  With a sweet potato-blueberry pancake crumbled on it for good measure.

 

 

As if being delicious isn’t enough, this Peanut Butter-Sunflower Seed Granola is lower in fat and sugar and higher in protein than most grocery store varieties.

 

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Peanut Butter-Sunflower Seed Granola

(from The Best of Clean Eating)

  • 3/4 C Sunflower seeds (raw, unsalted)
  • 1 1/2 C Oatmeal (uncooked)
  • 1/4 C Flaxseed (roughly ground)
  • 1/2 C Dried cranberries
  • 1/2 C slivered almonds
  • 1/2 C Unsweetened coconut
  • 3 T Crunchy peanut butter
  • 2 T Cacao nibs
  • 1/4 tsp Salt
  • 1/2 tsp Cinnamon
  • 1/3 C Agave syrup
  • 1 tsp Vanilla


Preheat oven to 300F.  Combine ingredients in a large bowl and stir until blended.  Make fruitless effort not to eat raw mixture.

Press mixture onto parchment-lined baking sheet.  Bake for 40 minutes.  Let cool for 10 mins.  Store in air-tight container.

Serves 12.

Nutrition info:

Calories: 124, Total fat: 13g, Sat. Fat: 3g, Carbs: 25.5g, Fiber: 9g, Protein 7.5g, Sugars: 12.5g


Filed Under: Baking, Breakfast, Recipes, Travel Tagged With: breakfast, granola, oats, Thanksgiving

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Comments

  1. Alica @ Addsomsprinkles says

    November 30, 2010 at 2:04 PM

    HAHAH thats so funny! Granola looks yummy!!

  2. mimi says

    November 30, 2010 at 6:39 PM

    This looks yummy. I make a batch of granola every couple of weeks and will try this out next time.

    • Laura says

      December 1, 2010 at 11:52 AM

      Thanks! Let me know how you like it!

  3. Ann says

    December 5, 2010 at 11:32 AM

    We are in love with this granola! I’ll never buy it from the store again. Mark and Julia eat it by the handful and I like it with greek yogurt. Can’t wait to try some more of your other recipes.

  4. Hayley @ Oat Couture says

    July 13, 2011 at 10:58 AM

    Hahaha that auto correct! And mmmm peanut butter granola! Well this batch should be finished in oh… a day?! So the next one will be def be involving peanut butter. I’m completely out of it at the moment! 🙁 How on earth i’m still alive I don’t know!

Trackbacks

  1. Breakfast Rolls | Sprint 2 the Table says:
    February 13, 2011 at 9:12 AM

    […] Ate some granola […]

  2. Green Beans and Chocolate | Sprint 2 the Table says:
    January 27, 2012 at 5:04 PM

    […] And, back by popular demand, PB Sunflower Granola! […]

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