Sprint 2 the Table

Appetites and Adventures

  • Home

Peanut Butter Yogurt Bowl [Recipe] + WIAW

September 2, 2015 By Laura

Arizona is a beautiful dessert.

So many odd plants… it’s like a Dr. Seuss book.ย 

We spent the weekend in Tucson and enjoyed so many sights. ย Elvis even came along! ย Remember him from the cross-country move?

Trekking around Mt. Lemmon was my favorite for the incredible view of the city below. ย It looked like it went on for miles!

Elvis took advantage of my distraction and jacked my Solo cup… jerk.

Mt. Lemmon

Yep, everything was just beautiful. ย The mountain, the sunset views… the TARANTULA!

Tarantula. ย I almost stepped on him… naturally, I ran away screaming. ย Vegas laughed and laughed. ย Then, instead of comforting me, she yelled at ourย friend to get a camera.

Tarantula

Apparently the fact that their mouths aren’t big enough to bite and subsequently poison humans was supposed to comfort me. ย Notsomuch. ย 

They’re still making fun of me for screaming “like a girl.”


Enough spider talk. ย I’m hostingย Jenn’sย WIAW again this week! ย Check out my day of we-just-got-back-and-have-no-groceries, and join the party in the link up below!

WIAW - New


Breakfast:

I had theย usual morning cocktailย andย morning sludge. ย Then coffee. ย I actually have half a cup almost every day but I never think to picture it. ย I don’t love coffee; it’s just ritualย at this point. ย What I do love is the quiet time drinking a cup with Vegas before the day trulyย begins.

Side note: I “borrowed” these mugs with Vegas and some friends onย a late night Waffle House trip in Atlanta. ย Thats was 5 years before Vegas would ever agree to go out with me. ย Life is funny.

WaHo Coffee

I drink mine black. Like my soul.

Then it was breakfastย time. ย Egg whitesย and caramelized onion,ย bacon,ย and one of my favorite toast creations. ย I smashed up an avocado and slathered it on seed bread, then topped that with slices of local peachย and basil. #strangebutgood

Avocado-Peach Toast

Lunch:

Getting back from Arizona late night means verrrry limited groceries in the fridge. ย Which means a yogurt bowl for lunch-ish. ย This quick and easy peanut butter bowl is one of my favorites.

Peanut Butter Yogurt Bowl

Peanut Butter Yogurt Bowl

  • 1 C Greek yogurt
  • 1/4 C peanut flour*
  • 1/2 tsp cinnamon
  • 5-6 drops vanilla stevia

Mix together, add liquid (milk or water) to thin to desired consistency.

Top as desired. ย I used cacao nibs, frozen cherries, and raw oats.

*Note: I order my peanut flour fromย iHerb. ย Useย discount codeย USO924ย for $5-10 off your order!

Snack:

More post-workoutย Grapefruit Sherbet. ย I’m addicted. ย Vegas loves it too, so you know it was legit good.

Grapefruit Sherbet

Dinner:

We had anotherย dinner with our friend we met on our trip to Greece. ย This time we met at a localย small bar called… Small Bar.

They have a special on Monday night for a $15 steak with a pint. ย It tasted better than you’d think for a $15 steak! ย I got some onion rings and a salad on the side. ย Because balance. ๐Ÿ˜‰

Small Bar $15 Steak

***

I’m soooooo excited today because my old ATL friend Heather and her hubby are visiting! ย Follow our adventures on theย Instagram! ๐Ÿ™‚

Would you have screamed like a girl over the tarantula?

Are you a coffee drinker? ย Do you take cream?


An InLinkz Link-up


Filed Under: Recipes, Travel Tagged With: Arizona, breakfast, dinner, lunch, peanut flour, san diego, Small Bar, smoothies, snacks, WIAW, yogurt

« Stay Healthy & Active on a Greece Holiday
Cornbread Waffle Breakfast Sandwich [Recipe] »

Comments

  1. Natalie @ The Recipes of Life says

    September 2, 2015 at 7:40 AM

    I would have definitely been screaming at the tarantula and probably running around like a crazy person. I HATE spiders!

    I go through phases with coffee, sometimes I love it sometimes I don’t and sometimes I have cream and sometimes I don’t, it normally completely depends on my mood haha.

    • Laura says

      September 4, 2015 at 1:04 AM

      Ha! I ran like a little girl and I am NOT ashamed!

  2. Alyssa @ Renaissancerunnergirl says

    September 2, 2015 at 7:48 AM

    Oh my gosh…tarantula…I would have run screaming like a tiny little girl! Or screaming more, anyway.

  3. Kaila @healthyhelperblog! says

    September 2, 2015 at 7:59 AM

    OMG I love the idea of peach slices with avocado!!! Why have I never tried that!? And I need to get my butt in gear…peach season is almost over here! Also, MAJOR AZ lover too. I want to move there eventually.

    • Laura says

      September 4, 2015 at 1:07 AM

      Yeah you do! Avocados are so sweet to me.

  4. Michele @ paleorunningmomma says

    September 2, 2015 at 8:00 AM

    Caramelized onion and bacon makes me so, so happy! And yes I’d be screaming about the tarantula, would anyone NOT?!

  5. Heather@hungryforbalance says

    September 2, 2015 at 8:10 AM

    If screaming like a girl is wrong, then I don’t want to be right. I used to be a die-hard black coffee drinker, but then I discovered the magic that is coconut milk. Now, I can’t go back. I love your toast creation. It sounds marvelous.

    • Laura says

      September 4, 2015 at 1:08 AM

      Agreed on the spider!!! I’m going to have to try the coconut milk thing. That sounds delicious!

  6. Jessica @ Balance and Thyme says

    September 2, 2015 at 8:13 AM

    I think some of my favorite recipes have come out of having to work with what’s in the fridge! You did awesome!
    I also love AZ. I spent a month there for work once and I wish I had more time to explore. I definitely need to go back. They need tarantula crossing signs for that ‘little’ guy. Geez!!

    • Laura says

      September 4, 2015 at 1:12 AM

      HA! They should have had a sign! I nearly peed myself.

  7. Trish @iamsucceeding.com says

    September 2, 2015 at 8:23 AM

    Grapefruit sherbert!? Sounds so very refreshing.

  8. Alyssa says

    September 2, 2015 at 8:43 AM

    I would have been in the same tarantula boat, aka running and screaming! And yes I am definitely a cream girl, nothing is better then watching that white cream swirl through your coffee in the morning.

  9. Emily says

    September 2, 2015 at 8:47 AM

    That peanut butter bowl looks GOOD. The tarantula looks um… BIG. O_o

  10. tiff @ love, sweat, & beers says

    September 2, 2015 at 9:02 AM

    I hope you and Heather have fun!!!

    I can’t think about tarantulas without thinking of Home Alone. Remember that part? Of course, no one can forget Home Alone. ๐Ÿ™‚

    • Laura says

      September 4, 2015 at 1:19 AM

      Oh. My. God. I totally forgot about that! Let the nightmares begin. Thanks… ๐Ÿ˜‰

  11. Lisa says

    September 2, 2015 at 9:21 AM

    That peanut butter bowl looks delish!

    • Laura says

      September 4, 2015 at 1:22 AM

      Thank you!

  12. Niki @ Life With Niki says

    September 2, 2015 at 10:04 AM

    I would have literally DIED if I even SAW one of those creatures of ultimate death (talking about tarantula over here). You are one brave women ;).
    Awesome eats too- I love love love any type of yogurt bowl. Especially when it has fun toppings!

    • Laura says

      September 4, 2015 at 1:23 AM

      Oh no… Vegas took that pic. I was peeing myself from 20 ft away. LOL!

  13. Megan @ Skinny Fitalicious says

    September 2, 2015 at 11:05 AM

    Haha…I found a tarantula in my bath tub when I lived in Tucson. It freaked me out! I have no clue how it got there. I started filling up the tub thinking I would drown it. Oh no, they swim like it’s nobody’s business. I got the RAID and RAID’ed him to which he died. They because I’m crazy & thought I would get a disease from it, I put goggles on, facemask & gloves and scooped him up in a cup. So creepy! Apparently they are good luck though.

    • Laura says

      September 4, 2015 at 1:24 AM

      Oh dear god. I think would have called 911 or something. I’m not kidding.

  14. Rebecca @ Strength and Sunshine says

    September 2, 2015 at 11:08 AM

    I would have been screaming, running, and never coming back! Hahaha!

  15. Kate says

    September 2, 2015 at 12:37 PM

    Seeing those Waffle House cups got me excited, because it’s such a southern thing! My dad loves to eat there so sometimes when I go home we go together. The coffee is actually really good!

    • Laura says

      September 4, 2015 at 1:25 AM

      Isn’t it?! I am so excited to go home for the long weekend – WaHo is on my to do list!

  16. Lauren @ ihadabiglunch says

    September 2, 2015 at 1:13 PM

    Avocado and peaches? Just when you think you’ve seen it all….haha. It sure does photograph beautifully though!

  17. Allie says

    September 2, 2015 at 3:04 PM

    Tucson is awesome!! I had duathlon Nationals there in 2013 and my husband and I had such a fantastic time. Thank God I did not see a tarantula!!!
    I’m loving that peanut butter bowl and it’s so simple I think I can actually make it. WIN!

  18. Liz says

    September 2, 2015 at 3:09 PM

    I would’ve been, screaming.. crying.. hyperventilating.. if I saw that thing. EW

  19. Susie @ SuzLyfe says

    September 2, 2015 at 3:25 PM

    Avocado and peaches are amazing together. So are peaches and spice. In an omelet. See today.
    And I wouldn’t have screamed about the Tarantula. I would died immediately.

    • Jessica says

      September 3, 2015 at 7:57 AM

      I feel like I have been missing out…I would have never dreamed to put avocado and peaches together it sounds odd. But I think I will try it soon and suss out some recipes.

  20. Sam @ Better With Sprinkles says

    September 2, 2015 at 3:56 PM

    I abso-fucking-lutely would have run away screaming. Give me snakes, cockroaches, bears, cougars…anything but a big-ass spider. Cannot handle it.

  21. Tara @ Sweat like a Pig says

    September 2, 2015 at 3:59 PM

    I LOLed at the black soul part. I am addicted to coffee. It got really bad in London (like 6-8 cups a day) but I’ve calmed down to 2-3 since I’ve been in Italy, mainly because it’s too darn hot.

    Oh and I would have definitely squealed if I saw that spider! Being Australian, I have seen some scary spiders in my time, but I’m still a baby about them. One time, my mother opened a cupboard and a huntsman (looks the same as a tarantula) jumped on her head. That image still gives me nightmares!

    • Laura says

      September 4, 2015 at 1:29 AM

      I’m pretty sure that when/if we meet we’re going to be best friends. And I would have shit myself if I had been your mom.

      • Tara @ Sweat like a Pig says

        September 4, 2015 at 3:51 AM

        Me too <3 It looks like I'm coming to the US in March/April!

        • Laura says

          September 4, 2015 at 10:35 AM

          Come to San Diego!!!

  22. Jessica says

    September 2, 2015 at 4:45 PM

    That breakfast again looks delish! Thank you for hosting and letting us see a little of what you get up to in the kitchen! Great week everyone ๐Ÿ™‚

  23. RC @ Going Dad says

    September 2, 2015 at 4:58 PM

    Geez, you HAD to post this on the day I’m out of Greek yogurt! Looks and sounds delicious, thanks for sharing and hosting this week’s #WIAW!

  24. Sarah says

    September 2, 2015 at 4:59 PM

    I can never get enough peanut butter and love pb yogurt bowls. I recently made the mistake of putting my powered peanut butter with Coco Whip….

    • Laura says

      September 4, 2015 at 5:05 PM

      Mistake? That sounds good at least…

  25. Meghan@CleanEatsFastFeets says

    September 2, 2015 at 6:52 PM

    I’d say you did pretty darn good with no groceries in the house. I’m impressed.

  26. Shannon says

    September 2, 2015 at 7:45 PM

    That peanut butter yogurt looks so good! I wonder if it would turn to something frozen yogurt like if I put it in the freezer?! Hmmm I will have to try!

    • Laura says

      September 4, 2015 at 5:12 PM

      Totally! I do that a lot, actually. FYI – it’s a solid if you freeze it so you make it through airport security.

  27. Lisa @ Running Out of Wine says

    September 2, 2015 at 7:52 PM

    That tarantula would have definitely freak me out! They’re just so big and gross!
    I love coffee and drink it black. I used to add milk, but stopped a few years ago. I like it even more now, and it’s nice that we don’t have to worry about keeping creamer/milk in the house!

  28. GiGi Eats says

    September 3, 2015 at 12:05 AM

    Tarantula < — OH HELL NO! I wouldn't even eat it if it were cooked and someone told me it was eel sashimi. NOPE!

    I will however eat that egg and caramelized onion bacon breakfast dish!

    • Laura says

      September 4, 2015 at 5:15 PM

      I don’t know… maybe their legs are like tentacles? *barf*

  29. Find My Rice says

    September 3, 2015 at 1:24 AM

    The breakfast toasts look good! Yum!

  30. Deborah @ Confessions of a Mother Runner says

    September 3, 2015 at 9:54 AM

    How’s the avocado peach combo? I never would have thought of that one!

    • Laura says

      September 4, 2015 at 5:16 PM

      You have to try it! Avocados are a bit sweet anyway, so they really do compliment each other.

  31. Elizabeth Shaw says

    September 3, 2015 at 11:38 AM

    Love peanut butter and yogurt- could seriously eat this everyday!

    • Laura says

      September 4, 2015 at 5:18 PM

      Me too! And chocolate… need to add that next time.

  32. Beverley @ sweaty&fit says

    September 3, 2015 at 1:21 PM

    Love how you added peach and avocado together on toast! What a smart idea ๐Ÿ™‚
    I would have screamed like a baby pig and then cried like a baby if I saw that tarantula… Not for me thank you very much!! haha

  33. Allie says

    September 3, 2015 at 1:22 PM

    I’m so jealous, I have always wanted to visit Arizona! It just seems so different from the East Coast, you know?! Love the peanut butter yogurt bowl. It’s simple and sounds delicious ๐Ÿ™‚

    • Laura says

      September 4, 2015 at 5:21 PM

      It is completely different! The first time we went I was in awe… I guess I still am. Parts of it looks like another planet!

  34. lindsay says

    September 3, 2015 at 4:15 PM

    avo and peaches are like the best sweet buttery combo. You should make that into a butter. LIke for reals! and sell it!

    • Laura says

      September 4, 2015 at 5:22 PM

      I’d eat all the product! Hahaha! That is a tasty sounding idea though…

  35. Jen @ Chase the Red Grape says

    September 3, 2015 at 10:17 PM

    I would have screamed for sure! That’s the one thing that really freaks me out about living in Australia, the spiders and snakes. We are moving to a house with a garden at the weekend, apparently snakes are rare there becuade it’s too dry but spiders… It’s just a matter of time. ahhhh!

    • Laura says

      September 4, 2015 at 5:23 PM

      Oh man… snakes, spiders, roaches… I don’t care what it is. I will scream and run every time.

  36. Nicole @ Foodie Loves Fitness says

    September 4, 2015 at 12:56 PM

    Yup I’d probably scream like a girl at a tarantula too! Whenever I see snakes when I’m hiking, I can’t help but jump around and yell, even when there’s absolutely no one else around. My dog looks at me like I’m crazy! Haha. I love PB yogurt too…but then again, I love PB anything pretty much!

    • Laura says

      September 4, 2015 at 5:25 PM

      HA! I’m shocked we haven’t seen one hiking yet but I’d totally yell even if I was alone. Probably worse, actually.

Trackbacks

  1. WIAW: Number one!! | mylittletablespoon says:
    September 2, 2015 at 10:00 AM

    […] Head on over to see what everyone else is enjoying! […]

  2. What I Ate Wednesday: Healthy Fats - Eating Bird Food says:
    September 2, 2015 at 10:56 AM

    […] havenโ€™t done a WIAW post in a while so I thought Iโ€™d do one today to share what my eats have been looking like […]

  3. WIAW Returns | Fitness is Sweet says:
    September 2, 2015 at 11:50 AM

    […] It’s been FOREVER since I did a WIAW post. This is mostly because I couldn’t figure out where the link up went. Here’s this week’s link! […]

  4. WIAW 79 - Inhabited Kitchen says:
    September 2, 2015 at 6:17 PM

    […] party has floated over to Laura’s – Sprint 2 the Table. Come on […]

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Food lover. Constant Wine-r. Gym Rat. More is more.

[instagram-feed]
logo
Food Advertising by
logo
Food Advertising by

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Popular Posts

Breakfast Bread Pudding
Home | About Me | Privacy Policy | Fitness | Recipes | Training & Nutrition

Affiliate Links: This site is monetized through the use of affiliate links. This means that if you were to make a purchase through one of these links, Sprint 2 the Table would receive a small percentage of the sale price. Thanks for your support!

Copyright ยฉ 2014 Sprint 2 the Table | Designed by Murnan Creative