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(Mostly) Raw Vegan Taco Salad

April 18, 2014 By Laura

Have you ever met a raw foodist?

I don’t get it… 

I do get that it can be fun sometimes though!  Like veganism.  It forces creativity, which I love.  Also, I love bacon.

A raw vegan taco seems strange, but this was so good it even surprised me.  You could go all raw if you took the time to marinate the mushrooms and omitted the lentils.  I’m not that patient.

Raw Vegan Taco Salad

While it didn’t include bacon, I barely missed the meat in this vegan taco salad creation.  Sautéing the mushrooms with aminos gave it a delicious saltiness the was reminiscent of meat.  Plus, anything you top with guac is a win.

I also love having a texture contrast with the crunchy raw bell peppers.  A bite of that with the creamy guacamole and juicy tomatoes was a fiesta in my mouth.  #twss

Vegan Taco Salad

On the side I had some dehydrated kale chips, courtesy of Whole foods.  Gotta have chips with my guac!


(Mostly) Raw Vegan Taco Salad

(Mostly) Raw Vegan Taco Salad

Taco “Meat”

  • 1 portobello mushroom, diced
  • 1/4 C cooked lentils
  • Juice of 1/2 orange
  • 1 garlic clove, minded
  • 1 green onion, chopped
  • 2-3 sprays Bragg’s Liquid Aminos (~1/8 tsp)
  • 1/4 tsp cumin
  • Sprinkle of cinnamon

Guacamole

  • 1/2 ripe avocado
  • Juice of 1/2 lime
  • 1/4 tsp cumin
  • 1/2 jalapeño, diced
  • 1 T onion, diced

Toppers

  • Bell pepper
  • Tomato
  • Mango
  • Cilantro
  • Freshly ground pepper

Cauliflower “Rice”

  • 1 C cauliflower florets, pulsed in food processor to a rice-like state

Sauté taco “meat” ingredients until tender.

Meanwhile, mash together guacamole ingredients.  Prep desired toppings and cauliflower rice.

Plate rice and stack remaining components on top.

Take a picture (because it’s pretty) and enjoy!


 

How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

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An InLinkz Link-up



***

I just realize I should have saved this recipe for Cino de Drinko Mayo! 

Do you like raw food?

Will you celebrate Cinco de Mayo?

Filed Under: Recipes, Strange But Good Tagged With: Cinco de Mayo, dinner, Mexican, salad, strange but good, vegan

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Comments

  1. Debbie @ Live from La Quinta says

    April 18, 2014 at 12:14 AM

    Sounds and looks delicious. Mushrooms make great meat substitutes.

    • Laura says

      April 22, 2014 at 3:14 PM

      Thanks Debbie! Mushrooms are fabulously meaty. 🙂

  2. Maureen says

    April 18, 2014 at 12:19 AM

    Mushrooms {and cubed eggplant} are my go to ground beef substitutes.

    • Laura says

      April 22, 2014 at 3:15 PM

      Eggplant is another good one! I like them as chips too.

  3. Arman @ thebigmansworld says

    April 18, 2014 at 3:42 AM

    This looks absolute tasty- who knew taco salads could be Vegan!

  4. Angela @ Happy Fit Mama says

    April 18, 2014 at 5:01 AM

    Always guac. To everything! Looks delicious!

  5. Rebecca @ Strength and Sunshine says

    April 18, 2014 at 5:21 AM

    Holy yum! You could just sprout the lentils too and make it raw!

    • Laura says

      April 22, 2014 at 3:16 PM

      You’re right!!! I totally forgot about that… need to sprout some this weekend.

  6. Kierston says

    April 18, 2014 at 6:39 AM

    Sushi? Does that count? 😉

    • Laura says

      April 22, 2014 at 3:16 PM

      It does in my book!

  7. Laura @ the gluten-free treadmill says

    April 18, 2014 at 9:05 AM

    I love raw food – but just can’t do it over the winter! These all look amazing!

  8. jill conyers says

    April 18, 2014 at 9:56 AM

    Great recipe especially the taco “meat”. Must try!

  9. Nicole @ FruitnFitness says

    April 18, 2014 at 10:05 AM

    This sounds really good, and healthy! I eat meat but sometimes it’s fun to branch out an try new foods.

  10. Choc Chip Uru says

    April 18, 2014 at 10:56 AM

    The idea of a taco salad is so delicious 😀
    It looks refreshing!

    Cheers
    Choc Chip Uru

  11. Shashi says

    April 18, 2014 at 11:04 AM

    Love love love everything bout this salad – the gauc, the “meat” the “rice” the veggies – just so yum!
    Cinnamon and cumin – sounds crazy – but I can attest to its yum factor! Have you added cinnamon to melted dark chocolate? So so good!

    • Laura says

      April 22, 2014 at 3:41 PM

      Cinnamon goes in ALL this things! Most of the time when I use chocolate anything I add cinnamon AND cayenne. 🙂

  12. Christa @ Edible Balance says

    April 18, 2014 at 12:17 PM

    I love raw food too, but in small doses. There’s an amazing restaurant a few hours away that has incredible raw food, but it’s so rich you can’t go overboard on it… which I guess is a good thing too 😉 My stomach can only handle so much raw before it starts to revolt. But I agree, when you open your mind to different ways of eating and preparing food, it’s so easy become much more creative in the kitchen! That was one good thing that came out of the elimination I had to do. There is no way I would have eaten the way I do now without that push to come up with meals that fit my intolerances. Yup, there’s always good that comes out of difficult situations!

    • Laura says

      April 22, 2014 at 3:49 PM

      I know exactly what you mean – when I eat super-raw at Cafe Gratitude I leave feeling a little funny. I think they use a secret ingredient… 😉

  13. Kristina says

    April 18, 2014 at 12:31 PM

    you know I am loving this one… and as everyone is saying, mushrooms make a great “meaty” alternative – both in texture and flavor.

    next time you are in Portland, I will make for you my raw tacos!

    • Laura says

      April 22, 2014 at 3:43 PM

      You have been the mushroom QUEEN lately! I’m going to hold you to tacos. And ice cream.

  14. lindsay says

    April 18, 2014 at 1:23 PM

    i’ve been on a mango topping kick too! bring it! raw

  15. Heather @ Kiss My Broccoli says

    April 18, 2014 at 2:32 PM

    “I also love bacon” <- Bahaha! Love it! I'm with you…raw (and vegan) food is fun to play with sometimes, but like I was telling a friend last night, I could never, I repeat NEVER, live without my eggs! Dude, a runny egg on top of this would be PERFECT! Haha! And seriously, guac makes everything better…I like mine nice and chunky with tomatoes and onions otherwise it's just not worth my time!

    Cinco de Mayo's on a Monday this year so no celebrating for me….BAAAAAAAA-ut, I am going to a wine festival the Saturday before! Bam!

    • Laura says

      April 22, 2014 at 4:00 PM

      You are sooooo right. Runny eggs are good an anything. I think I’d even eat it on cake.

  16. Purelytwins says

    April 18, 2014 at 4:49 PM

    ever meet a raw foodist?? hummm…haha yep! used to be one

    this sounds wonderful

  17. Meghan@CleanEatsFastFeets says

    April 19, 2014 at 5:06 PM

    I don’t know what’s come over me, but I find this Strange But Good entry rather appealing. I suspect it’s all the the delicious produce, plus the whole taco salad idea. I actually haven’t eaten a good taco salad since I went vegetarian. Mostly because I haven’t made one so I think this needs to make an appearance in my life. Thanks.

    Oh and I think I just left a completely reasonable and nice comment. Who am I?

    • Laura says

      April 22, 2014 at 4:05 PM

      It is shockingly nice. I don’t really know how to take this…

  18. Amalia says

    April 19, 2014 at 6:13 PM

    This sounds really good. We get a lot of raw foodist’s where I work, and I’m always amazed by how our chefs prep and cook the raw food menu. There are actually quite a lot of options – I should ask them for their tips and tricks!

    • Laura says

      April 22, 2014 at 4:07 PM

      That’s so cool! We get fresh fruit on Mondays and Wednesdays. Does that count? LOL!

  19. Carla says

    April 20, 2014 at 9:23 AM

    oh I DO LOVE ME MY RICED CAULIFLOWER…and have all all the rest of the ingredients here too!!!!!

    • Laura says

      April 22, 2014 at 4:12 PM

      Awesome! Let me know what you think if you try it!!!

  20. Heather @ Better With Veggies says

    April 20, 2014 at 6:39 PM

    I thought about raw, but I like hot food. 🙂 It was just too hard to wrap my head around. But this taco salad sounds yummy!!

    • Laura says

      April 22, 2014 at 4:14 PM

      I’m with you! I think I could do half raw. In the summer. With loose guidelines… 😉

  21. Lisa @bitesforbabies says

    May 6, 2014 at 7:15 AM

    I just made some homemade re-fried beans…I’m definitely making this with the leftovers!!!
    http://www.bitesforbabies.com/recipes/tex-mex-refried-beans/

Trackbacks

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