Sprint 2 the Table

Appetites and Adventures

  • Home

Mexican Quinoa & Sweet Potato Casserole

March 21, 2014 By Laura

New kitchen methods fascinate me.

The stranger the learning, the better!

This week’s ingredients aren’t necessarily strange, but the way I cooked it was strange to me. Β It’s a quinoa casserole… but you don’t have to cook the quinoa first! Β Perfect for the lazy chef. Β Like me.

For some reason I have a mental block about cooking grains. Β It seems like SO much effort. Β I know this is totally irrational, and I make other things that take much longer. Β It is what it is. Β When I saw this recipe from Lee where she simply baked the quinoa uncooked, I knew I had to try it.

Mexican Quinoa and Sweet Potato Casserole

I used Mexican flavors here, but I’m excited to try the method with other flavor profiles (French is next on the list!). Β It’s one of those magical recipes that seems like it took a ton of effort, but is incredibly easy. Β It’s a one dish meal – I just tossed everything in a bowl to mix and transferred it to the dish.

Random story about my dish – it was just returned to me by a friend. Β She’d had it for 2 years from when I brought over these Mexican Black Bean BrowniesΒ to an Oscar party. Β LOL!

Mexican Quinoa & Sweet Potato Casserole

If you like heat, you’ll love this. Β If you don’t, I’d keep the paprika but leave out the cayenne. Β The smoked paprika is a must for me. Β I love that smokiness with the Mexican spices and the slight sweetness from the sweet potato.

Between the bean and the quinoa, this makes for a fantastic protein-rich vegan dish!


Mexican Quinoa & Sweet Potato Casserole

Mexican Quinoa and Sweet Potato Casserole

  • 1/2 C quinoa, uncooked and rinsed
  • 1/2 C vegetable broth
  • 1/2 can (8 oz) salt-free black beans, rinsed
  • 1 can (15 oz) diced tomatoes
  • 4 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp cayenne
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1 small white (or orange) sweet potato (~275g), diced

Preheat oven to 350F. Β Prepare a baking dish with nonstick cooking spray.

Place all ingredients into a large bowl and miix until everything is evenly combined. Β Pour into baking dish, spreading evenly to combine.

Cover with foil and bake for 75 mins, or until sweet potatoes are tender and quinoa is cooked.

Makes 9 servings.


How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. πŸ™‚

An InLinkz Link-up



***

I’m so excited for this weekend – I’m going to see some of my old teammates at the Atlanta Rollergirls‘ Bout!

Do you have certain foods that seem like a lot of effort to cook?

What is your favorite quinoa dish?

Filed Under: Recipes, Strange But Good Tagged With: dinner, quinoa, strange but good, sweet potato, vegan

« Dijon Thyme Turkey Meatballs + WIAW
More is MORE »

Comments

  1. Debbie @ Live from La Quinta says

    March 21, 2014 at 12:22 AM

    I love casseroles! One dish meals are easy, fast, and most of the prep time is time in the oven. My ideal meal (and I love spicy too, so this is perfect).

  2. Christine @ Love, Life, Surf says

    March 21, 2014 at 12:25 AM

    YUM. This looks delicious and super easy! Huh, baking the uncooked quinoa is such a great idea!

    • Laura says

      March 28, 2014 at 12:07 AM

      Thanks! Quick and easy has been essential lately!

  3. Jemma @ Celery and Cupcakes says

    March 21, 2014 at 4:05 AM

    I’ve never thought to use quinoa in a casserole like this, great idea! It looks very tasty, love Mexican flavours.

    • Laura says

      March 28, 2014 at 12:08 AM

      Thank you! Let me know if you try it out!

  4. Tara @ Sweat like a Pig says

    March 21, 2014 at 5:01 AM

    This is a great idea! I recently found this pre-cooked quinoa you just heat up on the stove (or in the microwave for you fancy folk!) and it has saved my life post-workout. I am the laziest cook ever and don’t want to spend more than 10 minutes in the kitchen once I get home from the gym!

    • Laura says

      March 28, 2014 at 12:10 AM

      They sell that at Trader Joe’s here!

  5. Angela @ Happy Fit Mama says

    March 21, 2014 at 5:11 AM

    I made Lee’s dish this week too! SOOOOO good! And yes, not cooking quinoa ahead of time – love it!

    • Laura says

      March 28, 2014 at 12:16 AM

      Most brilliant idea ever! I can’t wait to experiment with more flavors!

  6. Krista @ Tiny n Fit says

    March 21, 2014 at 7:00 AM

    This looks delish! I Love quinoa and mexican anything. Add some guac or avocado too!

    • Laura says

      March 28, 2014 at 12:22 AM

      I was wishing I had avocado when I made this!

  7. Lucie@FitSwissChick says

    March 21, 2014 at 7:01 AM

    Oh yes, I SO feel the same about cooking grains!! I’m so lazy it feels like it goes on forever. So this is perfect. I was always wondering if it would work with uncooked quinoa!

  8. Laura @ Mommy Run Fast says

    March 21, 2014 at 7:03 AM

    Anything you can throw together uncooked, bake and call dinner is a plus. Quinoa works so well with Mexican flavors- yum!

    • Laura says

      March 28, 2014 at 12:26 AM

      Amen to that! I need 5 more hours in the day.

  9. Cat says

    March 21, 2014 at 7:08 AM

    I’m exactly the same about the grain/legume cooking business – all the soaking and waiting around… Long! But this looks simple enough for it to be worthwhile. Plus mexican anything = worth it πŸ˜‰

    • Laura says

      March 28, 2014 at 12:29 AM

      Oh yeah… ain’t no body got time for dat! πŸ˜‰

  10. Linz @ Itz Linz says

    March 21, 2014 at 7:11 AM

    that looks awesome!! i made a quinoa dish last weekend with onion, corn, and peas… it was so savory, simple, and delicious!!

    • Laura says

      March 28, 2014 at 12:30 AM

      That sounds so good! I’m ready for some spring peas!

  11. Tina Muir says

    March 21, 2014 at 7:33 AM

    Ooooh that is strange, but good! Yum! I love quinoa, and I love mexican…..what could be wrong? Thanks for the recipe Laura πŸ™‚

  12. jill conyers says

    March 21, 2014 at 7:44 AM

    This looks amazingly good! I think I say that a lot here don’t I πŸ™‚

    • Laura says

      March 28, 2014 at 12:33 AM

      I so appreciate it!!! πŸ™‚

  13. lindsay says

    March 21, 2014 at 8:14 AM

    i’ll eat this mexican any day!! casseroles make it more fun, well yours do.

  14. Nicole @ FruitnFitness says

    March 21, 2014 at 8:19 AM

    Oh this sounds good! I don’t think I have tried Mexican flavored quinoa dish before.

    • Laura says

      March 28, 2014 at 12:37 AM

      It’s such a good fit – I love the way big flavors soak in to quinoa!

  15. Sam @ Better With Sprinkles says

    March 21, 2014 at 8:21 AM

    Huh. I had no idea you could cook uncooked quinoa in a casserole like that! Noted.

  16. misszippy says

    March 21, 2014 at 9:08 AM

    You had me at uncooked! But it sounds delicious, too, so I’m all over it.

  17. Heather (Where's the Beach) says

    March 21, 2014 at 9:12 AM

    I love the combo of black beans and sweet potatoes. I will put uncooked quinoa in my eggplant lasagna. It absorbs the excess liquid and cooks up perfectly.

    • Laura says

      March 28, 2014 at 12:54 AM

      Good idea! I’m going to have to try that next time!

  18. Katie (@momslrb) says

    March 21, 2014 at 10:15 AM

    This is definitely something I would try. YUM!

    • Laura says

      March 28, 2014 at 12:54 AM

      Thanks! Let me know if you do! πŸ™‚

  19. Lee says

    March 21, 2014 at 10:42 AM

    My mother insists that you can make lasagna without cooking the noodles (usually regular noodles, not no-bake) but I tried it once and they were hard!

    • Laura says

      March 28, 2014 at 12:56 AM

      I’ve never heard that… but did you see the one where you can make it in a dishwasher?!

  20. Lee says

    March 21, 2014 at 11:18 AM

    Yay! Yours turned out so good πŸ™‚ πŸ™‚ love your weird but good recipes. Da best.

    • Laura says

      March 28, 2014 at 12:58 AM

      Strange but good is where it’s at! Thanks for the idea!!!

  21. Kelly @ Cupcake Kelly's says

    March 21, 2014 at 11:34 AM

    I’m with you on the grains front, I always feel like risotto takes FOREVER!

    • Laura says

      March 28, 2014 at 12:59 AM

      So agree! I rarely ever make it.

  22. Hannah says

    March 21, 2014 at 1:03 PM

    Well isn’t it exciting to see a sweet potato casserole from an American with nary a marshmallow in sight.

    • Laura says

      March 28, 2014 at 1:00 AM

      Ewwwww! I never eat that nastiness.

  23. melody says

    March 21, 2014 at 2:01 PM

    Yum! This looks so good. I love quinoa – I cook with it often, and have been on a sweet potato kick lately. Definitely going to make this soon!

    • Laura says

      March 28, 2014 at 1:02 AM

      Same here! I put sweet potato in everything! πŸ™‚

  24. Arman @ thebigmansworld says

    March 21, 2014 at 6:36 PM

    I never knew you could cook with quinoa ‘uncooked’- that is #strangebutgood in itself…with a Mexican twist- even better!

  25. Jody - Fit at 56 says

    March 21, 2014 at 10:05 PM

    THAT looks amazing!!!!!!!!

    • Laura says

      March 28, 2014 at 1:03 AM

      Easy, right?! πŸ˜‰

  26. Megan (The Lyons' Share) says

    March 21, 2014 at 10:10 PM

    The only way I cook grains is doing a big batch at the beginning of the week. It’s never like “oh, let me whip up a single serving of quinoa for tonight.” Judging by the comments, we’re not alone! Also … I am sitting in a random hotel in Minneapolis, freezing after a snowy run and eating grocery store sushi in bed while googling “what are French flavors” on a Friday night. I don’t know why but thinking about that made me laugh, and I thought I’d share :).

    • Laura says

      March 28, 2014 at 1:03 AM

      Hahaha – that’s something I would have done too. πŸ™‚

  27. Laura @FitMamaLove says

    March 22, 2014 at 6:31 PM

    This sounds so good! Especially topped with an egg like on your Instagram!

    You say it’s 9 servings, but a half cup quinoa and one sweet potato doesn’t sound like nearly enough to make 9 servings. How can that be?

    • Laura says

      March 28, 2014 at 1:04 AM

      I made it and cut it into 9… you can eat as much as you like! I used it as a side, so 9 worked for me. πŸ™‚

  28. Brittany @ Delights and Delectables says

    March 23, 2014 at 11:05 PM

    I LOVE quinoa! Making this for sure!

    • Laura says

      March 28, 2014 at 1:05 AM

      Thanks Brittany! Please let me know what you think. πŸ™‚

  29. Mary @ Fit and Fed says

    March 24, 2014 at 2:48 AM

    Smoked paprika can definitely make a dish. And I know where you are coming from about the grains– I used to cook all my rice on the stove but now that I have a rice cooker, all my rice and quinoa gets cooked in there. So easy!

  30. Randi says

    March 25, 2014 at 10:46 PM

    Ah this looks so delish! On the menu for next dinner…thank you for posting!

    • Laura says

      March 28, 2014 at 1:07 AM

      Thanks Randi! I’d love to hear what you think. Hope you’re doing well!

  31. Meghan@CleanEatsFastFeets says

    March 30, 2014 at 3:52 PM

    Uncooked quinoa in a casserole…I’m fascinated, and by fascinated I mean pleased because this appeals to my laziness as well. That and only dirty two dishes makes me happy.

  32. Heather @ Kiss My Broccoli says

    April 2, 2014 at 10:44 PM

    Ahhhh, here’s the famous quinoa dish! I’ve made quinoa granola before, but never even realized you could make a casserole with it without cooking…I love quinoa! I swear it’s the wonder (pseudo) grain! But yeah, I’m the same way with grains…and dried beans. I have a TON of both in my pantry and if I’d just take a minute to plan ahead, I’d be fine, but I’m all like, “it takes forrrrrrrrrrreverrrrrrrrr! Eh, I’ll just eat cereal!” Haha!

    Smoked paprika is NEVER optional in my opinion!

  33. Randi says

    April 7, 2014 at 10:37 AM

    yup this was ridiculously delicious and so freakin easy to make. we did it as a side and baked some chicken to go with but honestly, I could have eaten this whole dish in one sitting. thanks for posting!! (PS didn’t get 9 servings at all, probably more like 4-6)

    • Laura says

      April 7, 2014 at 12:06 PM

      I’m so glad you liked it! Serving size really depends on what you serve it with I guess – I eat a TON of protein as my main. πŸ™‚

Trackbacks

  1. Corned 'Bean' and Cabbage Burgers [Recipe Redux #6] - | says:
    March 21, 2014 at 8:44 AM

    […] [I think these are unique enough to link up in the #StrangeButGood round up!!!] […]

  2. Strange But Good Bison Cakes + WIAW | Sprint 2 the Table says:
    March 26, 2014 at 12:02 AM

    […] was starving but snacked on some turkey while I made a recipe from last week’s #strangebutgood. Β Arman’s Grain Free Cheeseburger Pancakes. Β They sounded so strange, I knew they had to be […]

  3. Friday Five and Favorites says:
    March 28, 2014 at 3:54 AM

    […] Mexican Quinoa and Sweet Potato Casserole from Sprint 2 the Table […]

  4. 14 Healthy Sweet Potato Side Dish Recipes » Clean and Healthy Eating Recipes by Two College Athletes says:
    November 19, 2015 at 8:43 PM

    […] Mexican Quinoa and Sweet Potato Casserole from Sprint 2 the Table […]

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Food lover. Constant Wine-r. Gym Rat. More is more.

[instagram-feed]
logo
Food Advertising by
logo
Food Advertising by

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Popular Posts

Home | About Me | Privacy Policy | Fitness | Recipes | Training & Nutrition

Affiliate Links: This site is monetized through the use of affiliate links. This means that if you were to make a purchase through one of these links, Sprint 2 the Table would receive a small percentage of the sale price. Thanks for your support!

Copyright Β© 2014 Sprint 2 the Table | Designed by Murnan Creative