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Mediterranean Scallop Cauliflower Shell Tacos

February 21, 2017 By Laura

This quick cauliflower crust is the perfect shell to fill with whatever you’re craving.  I’m partial to these Mediterranean Scallop Cauliflower Shell Tacos.

This quick cauliflower crust is the perfect shell to fill with whatever you're craving.  I'm partial to these Mediterranean Scallop Cauliflower Shell Tacos.

Unless you’ve been living under a rock, you’ve probably seen some form of a cauliflower crust floating around Pinterest or Instagram.  Most of them require a solid amount of cheese to bind the crust together.  Not mine!

My crust is bound simply with egg whites.  Now, I don’t have a problem with cheese (I eat it on the regular).  I just prefer to save room for toppings… or, in this case, fillings!

When I saw this month’s Recipe Redux challenge – to make a creative taco – I knew it was time for an experiment.

I knew my crust could be picked up like a slice of pizza.  Why shouldn’t it be sturdy enough to use as a taco shell?  It totally worked.  The skies parted, angels sang… well, maybe not.  But I did do a Snoopy dance!

The stuffing I chose for this untraditional taco carried on in the theme of unusual.  I went Mediterranean.

My stuffings were centered around scallops (thank god for my Sizzlefish freezer stash), which I sautéed simply in lemon juice with a  bit of pepper.  There were also greens, onions, garlic, red bell peppers, tzatziki, and olives.

In true fashion, I overstuffed the tacos.  BUT – I did manage to squeeze one together to prove they can be eaten as a “traditional” untraditional taco.

Then I put it down, added more sauce, and ate it with a fork and knife.

Let your imagination run wild with these shells!  Add your favorite flavors to the crust batter (I put parsley in these).  I love adding nutritional yeast, chili powder, cumin, oregano, garlic powder… literally anything I’m craving!


[tasty-recipe id=”18105″]

recipe-redux-linky-logo


It’s also WIAW time!  Check out some of my quickie eats below (it’s been a crazy week!)

More cauliflower crust pizza, topped with a whole smashed avocado, parsley, and sriracha.  Followed by more Mediterranean tacos, this time with shrimp.  Then a dinner party which consisted of a LOT of meats and cheeses, plus some delicious desserts.

An InLinkz Link-up


[Tweet “Cauliflower crust as a taco shell. Mediterranean fillings. This is one creative taco!”]

***

Vegas even liked of this one! I feel like I need a graphic that indicates her seal of approval…

Have you ever made a cauliflower crust?

What your favorite taco filling?

Filed Under: Recipe ReDux, Recipes Tagged With: cauliflower, dinner, gluten-free, seafood, Sizzlefish, tacos

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Comments

  1. Heather says

    February 21, 2017 at 2:42 AM

    Love how you made these from cauliflower! So innovative and healthy! 🙂

    • Laura says

      February 25, 2017 at 1:46 PM

      Thanks Heather! We keep a stash in the freezer for quick dinners.

  2. Tara @ Sweat like a Pig says

    February 21, 2017 at 2:52 AM

    I’m a fan of tacos, in any form! I can’t believe these are cauliflower crusts! PS. I’m sooooo behind on your blog – catching up now!

    • Laura says

      February 25, 2017 at 1:47 PM

      I’m just happy to see you’re still alive.

      P.S. That IG story you just posted. Whoa. LOL!

  3. Jen @ Chase the Red Grape says

    February 21, 2017 at 2:56 AM

    Gah I havent made a cauli crust in so long! This looks brilliant though… Am thinking breakfast tacos… Eggs, bacon… Maybe a little cheese… More bacon… Yup, that’s the ticket! 😀

    • Laura says

      February 25, 2017 at 1:49 PM

      Oh yes – we have done that too. Any excuse to add bacon, really.

  4. Susie @ Suzlyfe says

    February 21, 2017 at 6:32 AM

    See, now this would make me a taco believer. I like tacos, but I like to eat all of the things inside of the taco and then the wrap. Yes I know I’m weird. I think it is left over from my not being able to eat things days, and also I don’t like the majority of corn tortillas. But I LOVE cauli crust, so that would solve that problem!

    • Laura says

      February 25, 2017 at 1:50 PM

      You need to come out here and have a freshly made corn tortilla. They are life-changing.

  5. jen says

    February 21, 2017 at 7:37 AM

    Yes, that is one creative taco . . . you have fused it with #allthegoodthings

    • Laura says

      February 25, 2017 at 1:53 PM

      Fused. I like it!

  6. Jess @ Keeping It Real Food says

    February 21, 2017 at 8:27 AM

    This is so neat! Love the cauliflower shell idea. I might have to make an exception to my no-taco habits for this

    • Laura says

      February 25, 2017 at 1:55 PM

      I was laughing when I read your post about that… because I knew this was coming. 😉

  7. GiGi Eats says

    February 21, 2017 at 10:13 AM

    I NEED SCALLOPS IN MY FACE. I haven’t had them in there in a long while and it’s time. F-ing HATE how expensive they are though!

    • Laura says

      February 25, 2017 at 1:56 PM

      I know, I know. But that’s why I like Sizzlefish. I just bite the bullet once and I forget about the cost by the time I’m pulling it out to eat. Monopoly money! YAY!

  8. Dieititian Jess says

    February 21, 2017 at 10:36 AM

    Cauliflower shells!?!? Mind blown. Creative and delicious combo!

  9. lindsay Cotter says

    February 21, 2017 at 10:37 AM

    You must either stop making these amazing cauliflower dishes or come deliver. There, i said it. totally envy! You genius you! 😉

    • Laura says

      February 25, 2017 at 1:57 PM

      I think we need to arrange a trade…

  10. Kate says

    February 21, 2017 at 1:18 PM

    I tend to overstuff my tacos too.

  11. Deborah @ Confessionsofamotherrunner says

    February 21, 2017 at 3:45 PM

    The rest of my crew would love those! Creative!

  12. Mary says

    February 21, 2017 at 7:32 PM

    MMMMMMMmmmmmmm Scallop tacos? I need this in my life. Cauliflower taco shells?? Yes Please, I want to come to your house for dinner one night. You guys eat GOOOOOD. I just got cauliflower rice from Trader Joes; I’ll be making these tacos for dinner tonight .

    • Laura says

      February 25, 2017 at 1:59 PM

      You’re welcome anytime! Maybe you can help me with the wine cork bath mat I’ve been “about to make” for a month. 😉

  13. Cora says

    February 22, 2017 at 7:14 AM

    Well, of course!! This just seems a given! You know I’m a massive fan of your cauliflower crust – never have I been pleased with another – and yet I never thought of using them as a taco shell. I know they would hold up perfectly. Though I also alllwayysssss over stuff my tacos. I’ve never learned.

    • Laura says

      February 25, 2017 at 11:05 PM

      I so appreciate your being a fan. I feel like people think it’s hard, but it really isn’t! xo

  14. Patricia @Sweet and Strong says

    February 22, 2017 at 7:32 AM

    Is it even a taco if it’s not overstuffed?!? Lol My favorite filling is probably chicken with cheese, lettuce, beans, veggies, and all the guac =)

    • Laura says

      February 25, 2017 at 11:13 PM

      I like the way you think! With the over stuffing and the fillings. Never enough guac!

  15. Kelly @ Kelly Runs For Food says

    February 22, 2017 at 7:47 AM

    I’ve yet to jump on the cauliflower crust wagon! I’d totally eat them if someone did the hard work for me lol. My favorite taco topping would have to be avocado. And something super spicy!

    • Laura says

      February 25, 2017 at 11:17 PM

      I promise it’s not that hard! Especially now that you can buy cauliflower pre-riced. 🙂

  16. Emily says

    February 22, 2017 at 9:51 AM

    That would be amazing if you could start a shop and serve all your creative unique dishes…. 🙂 And for some reason, the link-up doesn’t seem to be accepting links? 🙂

    • Laura says

      February 25, 2017 at 11:18 PM

      Oh my gosh… if I could get the funding I totally would! #strangebutgood food & wine. 😉

  17. Meghan@CleanEatsFastFeets says

    February 22, 2017 at 9:59 AM

    Girl you do some naughty things to cauliflower. I like it.

    • Laura says

      February 25, 2017 at 11:20 PM

      And this is just what I post in public. Mwhahaha!

  18. Megan Olson says

    February 22, 2017 at 11:04 AM

    I can never say no to scallops and of course cauliflower tacos are a must! I NEED these.

    • Laura says

      February 25, 2017 at 11:24 PM

      You are a wise woman. Scallops are the best!

  19. Mona says

    February 22, 2017 at 6:38 PM

    Amazing! Can’t wait to try this!

  20. Kelly Jones says

    February 23, 2017 at 10:15 AM

    Scallop tacos?! Genius!! I never use scallops in creative ways, this sounds awesome

    • Laura says

      February 25, 2017 at 11:31 PM

      Thanks! I’d never seen them as tacos until I moved to San Diego!

  21. Patrick@looneyforfood.com says

    February 23, 2017 at 2:01 PM

    I never thought to put scallops in a taco! can’t wait to try it

    • Laura says

      February 25, 2017 at 11:33 PM

      You have to try it! I’d never had them in taco until we moved to soCal, but it’s amazing.

  22. Debra Eliotseats says

    February 25, 2017 at 9:28 AM

    I tried a cauliflower pizza crust and was struck with “Really, this is healthy with all this CHEESE?” Love your taco idea!

    • Laura says

      February 25, 2017 at 11:35 PM

      Hahaha! I am with you. That’s why I created my recipe without cheese – I’d rather have the extra toppings!

  23. Sonali- The Foodie Physician says

    February 25, 2017 at 11:30 AM

    Simply put, this is awesomeness inside of awesomeness! And that tzatziki is the perfect finishing touch!

    • Laura says

      February 25, 2017 at 11:39 PM

      HA! I love the description. We thought it was pretty awesome. 😉

Trackbacks

  1. WIAW 153 - Quick and Easy - Inhabited Kitchen says:
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    […] come on over to Laura’s for Jen’s WIAW party – you know you want […]

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