Sprint 2 the Table

Appetites and Adventures

Manic Monday

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I wish it was Sunday…

‘Cause that’s my fun day.

There was not an inch of free space on any Atlanta patio yesterday.  The weather was perfect – 70 degrees and clear blue skies.

My softball team, Laid Back, had our first games of the season.  We lost both by 1 run… but we had a great time!  I got to do my signature split off of 1st base.  I think I pulled my hip.

Super-old pic!

Here are a few more things that made this weekend fabulous:

1. My Sister, the Rockstar

Have a listen to Goose & Fox’s (my sister’s band) new song, “Fearless.”

 

2. iHerb Delivery

This was my first time ordering from iHerb.com and I was really pleased!  I ordered Sun Warrior vegan protein powder (my favorite) and more peanut flour.  They even threw in a sample bag of tea!  Orders over $40 receive FREE 1-3 day shipping.  I had my goods the NEXT DAY.  Perfect for someone who expects instant gratification.

Additionally, I got $10 off my order because it was my first time.  If you are interested, here’s the code: USO924.

3. Monday Night Brewing

Just when I thought I knew ever beer in Atlanta, I found this local craft brew from Monday Night Brewing at a local pub called Augustine’s.

The glass reads: “Weekends are Overrated.”

I should have stolen this glass.

It is called “Drafty Kilt Scotch Ale.”  A little smoky with notes of chocolate, I instantly loved this cleverly-named  Scottish-style brew.  Tasty beer and the company was even better. 😉

4. Tattoo Consultation

I have been planning this tattoo forever.  After procrastinating on the design, I finally asked my best friend’s husband, Greg, to sketch it out for me.  He did a great job on the sketches, and I had a clear vision to bring to the talented Danielle at Only You Tattoo.  It’s really special to me that Greg drew it; he and my bestie mean the world to me.

Danielle is a talented woman – April 28th was her first available appointment.  I’m 1 month away from new ink!

5. Whole Foods Hot Mess Bar

A little Sunday evening dinner treat.  The bar was LOADED with vegan options tonight – BBQ seitan, tofu cacciatore, vegan mac & cheese, vegan spaghetti with “meat” sauce… and raw kale salads galore!

I also ran into one of my favorite singers in the produce sections… I didn’t say hi…. but it was cool!

________________________________________________________________________________________

Last week I mentioned that I may have found the root of the problem with my knee.  I was told to take it easy this week… I kind of did.  Against advice, I did run in the softball game.  It was just short sprints between bases… but I didn’t feel pain!  *crossing fingers*

 

Running makes me feel more sane.  It’s my release.  Saturday morning 5Ks give me something fun and athletic to look forward to every weekend.  If Dr. Justin fixed it… I’ll set up a shrine to him in my room.  LOL!

Workout Recap (3/18 – 3/25):

***

I’m speaking to a bunch of MBAs at my alma mater today about post-careers… nervous!!

Have you tried peanut flour yet?  What are you waiting for?!

What do you do to keep your mind healthy?

Comments

    • Thanks! It went really well. 🙂 I should have told them to visit my blog for extra credit. LOL!

  2. Amen about running being a savior mentally- it definitely de-stresses me! Also not worrying about whether I am eating “healthy enough” or “working out enough” takes off the pressure: even if it’s not always as great as I would like, beating myself over it mentally does me no favors! I hope your knee is feeling better though! I had to stop running all of December due to injury and it was SO frustrating- fortunately that rest did wonders and I’m up & running again! Glad to see my circuit plan made it into your workout schedule last week- hope you enjoyed it!

    • I agree about not worrying about doing “enough.” No one is perfect!

      Your workout rocked – I did it outside on the lawn and worked up a nice sweat in the sun. Thanks!

  4. Oooh! You get to go back to Tech and speak?? Fun! You’re going to do great.

    And I love that you play softball. I grew up playing baseball in an all girls league. Those were some of the best summers of my life! 🙂

  5. I bought that same peanut flour from iHerb. I usually get mine from Byrd Mill, but was excited to try another brand. That one is good- it also tastes a little different than Byrd Mill’s. Love iHerb! It’s addicting, isn’t it?! I didn’t know that they carried Sun Warrior! I’ve never tried it- I’m so hooked on Vega and have two huge tubs of it. Dang, now I know I’m going to end up ordering some Sun Warrior…
    Whenever I get Whole Foods salad bar, I put one of every single vegan protein that they have. I get very excited when they have curried tempeh salad (my fave) and 4 types of tofu.. oh and they have this seitan that is to die for…
    Where are you getting your tattoo (on your body) or do you want to keep that a secret? I have one- on my back. I put no thought into it and got in spring break when I was 18. Ugh. I’m sure you will love yours because it’s meaningful and you’re old enough to make a good decision!

    And what is that beer talking about? I live for the weekend! 🙂

    • Interesting… was it good-different?

      Sun Warrior is really good for a more neutral flavor. I like to for some of my “funkier” smoothie add-ins and more baking adventures.

      That tatt is going mid-back. I have one of those no-thought tattoos too… I did it when I was 17 just because I could. I don’t really mind it though. It’s a moment in time (and covered with clothing – thank god).

  6. Way to rock out with the Bangles first thing today 🙂
    I can’t wait to see the new tat…seeing the sketch makes me want to go get one (just no good design idea that I can think of).
    WOW! Your sister has a beautiful and soulful voice. Thanks so much for putting a clip of her on here.
    Congrats on scoring a wonderful dinner at Whole Foods sounds like they knew you were coming.
    I wanted to let you know that I am giving you the Liebster award (http://mynaturallyfrugalfamily.blogspot.com/2012/03/liebster-award.html)

    • I’ll have to tell Alli you like her song. 🙂 We are proud of her.

      Thanks for the award!!!

  7. Wow, so much exciting stuff! Your sister’s voice is amazing and you two look so much alike – both gorgeous! Tattoo is super cool and I’m glad your knee still seems to be recovering.
    Good luck speaking to Tech today, you’ll do great! Wish I could be there for that. 🙂

  8. Monday Night makes another great one called Eye Patch. Lots of honey flavor in that one. Can’t wait to see your new ink! I’ve been planning several tattoos for years but I can never seem to spend the money on it.

      • The Marlay had it on draft for a minute, not sure if they still do. And every once in a while Ale Yeah will have a Monday Night offering in their growler selection. I love everything I’ve tried from that brewery but it doesn’t show up on many menus yet.

    • I haven’t tried that yet. Let me know how you like it! Have you seen chia flour? I saw it at YDFM last week.

  10. I love your sister’s band’s new song! Thanks for sharing it. So many things to comment on… firstly- I am so happy for you that your knee seems to be feeling better! Fingers crossed that it is fixed. Second, that is really awesome you’re speaking to MBA students! I second Stacy & wish I could be there too! The tattoo looks beautiful and I can’t wait to see how it turns out. I haven’t tried peanut flour yet but definitely want to. I wish I had some right now for the pad thai I’m planning on making this week! And who was the singer you ran into?

    • Thanks, Carol! I’ll trade you some peanut flour for some pad thai… 😉

      It was Emily Sailers of the Indigo Girls (and Watershed Restaurant).

  13. Running definitely keeps me sane too – it scares me half to death every time I feel even a twinge that I think might sideline my running. I was in the entry-level stages of depression on Saturday until my sports massage resolves my achilles pain! Have you ever tried sports massages? They can get expensive, but they’ve saved me! I can totally tell when it’s been too long since I’ve had one!

    • I have gotten them… and I LOVE them… but I am terrible about making the time to get regular massages. Thanks for the reminder. 🙂

      How often do you like to get them?

  14. Woo yay for tattoos, I like that design! Oh and I have had peanut flour before but ran out several weeks ago… just ordered a new haul the other day and am eagerly awaiting its arrival 🙂

  15. I want your whole order! Haha–sunwarrior and peanut flour are at the top of my list of things I want to try, but the price/online-only availability keeps tripping me up. Plus I’m currently in love with Vega protein, and I’m not sure I can afford a two-protein protein obsession ;D

  17. I keep my mind healthy by talking to myself regularly while enjoying a few libations of choice. It’s the only time things make sense. 🙂

  18. Wow, your sister is really good–I love her voice! And it looks like they are in Portland? I’ll have to keep my eye out and go see them perform. I hope that in my next life I come back as a musician. Rock stars are awesome.
    So is your tattoo idea–can’t wait to see the finished product. Peanut flour and Sun Warrior are too. I am so bummed Trader Joe’s no longer carries peanut flour.
    Running used to keep my mind healthy. Now any workout I am able to do helps, even though it’s not the same as a good long run. Intense weight lifting is close though. Walking my dog is pretty good. And having relaxed, in-the-moment play time with my boys is awesome too.
    Hope your talk went well!

    • Thank you! They are in Portland. I would love to come back a musician too. Alli got all of that talent in the family!

      • Aw thanks both of you! Candy- We are in Portland! We are playing at the Star Theater on April 1st, White Eagle April 2nd, and Alberta Street Pub on April 30th. We hope to see you there!

  19. yea to pb flour. its addicting! and being injured can be hard on the mind. Gotta focus on finding another healthy outlet. So agree! i can’t run right now so walks on the trails help me decompress my mind and yoga.

    • You are so right. I’ve been enjoying HITT workouts and walks in the park… but do miss those good sweats. 🙂

  20. Ah! Tattoo!! Fun!

    And Whole Foods hot bar/salad bar is my FAVORITE thing ever! Candy store for big foodie kids! I throw just about everything in my container, too. I think my record is $13 or something like that. They have the best marinaded tofu!

    Yay to workouts. Glad you’re doing one of mine! And I (secretly) LOVE BodyRock workouts! (shhhhh… I do them everday!)

    • It totally is a candy store reaction for me. Perfect comparison!

      Yours was a great workout. I did the other one this week too! 🙂

  21. I still haven’t tried peanut flour- I need to get on that! I love iherb.
    Good luck with the tattoo!! I would be procrastinating on deciding a design too. 🙂 But looks like you’ve made a good choice!
    Whole Foods bar is amazing!!! Love that store. Hope you have a good rest of your Monday!!

  23. Laura, thanks for trying our Drafty Kilt Scotch Ale! And a double thank you for not stealing the glass. =) We use both smoked malts and chocolate malts in the beer, so your pallet was dead on.

    Also can’t wait to see the new tattoo!

  24. Running is absolutely what keeps my mind sane, too! I can really tell a difference when I miss a few days. I’m so impressed with your sister… I love her voice. Do you sing, too?

    • LOL! I only sing when I am alone and the music is loud enough to drown out my voice. 😉

  25. Thanks everyone! So glad you like it! And thank you Laura for sharing it on your blog! We can be found on fb at http://www.facebook.com/gooseandfox. (shameless plug 😉 )
    I meant to tell you Jill (my friend from SCAD) really has fallen in love with your blog and reads it all the time and is always telling me how cool it is 🙂 Do you remember her?

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