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Irish Cream Protein Pancakes + WIAW

March 18, 2015 By Laura

Moving is exhausting.

I’m mentally tired.

Organizing, cleaning, and decorating are not my favorite things.  Doing that while working and dealing with annoying shit that comes with closing on the sale of my condo has left me grouchy.  People commenting on my lack of cooking gets me fired up.  We just got a working oven and found time to grocery shop.  If I want to have some beers, then I will.  Jeeeeeeesus.

The Whole Foods has a bar.  It really is like heaven here.

The Whole Foods ha a bar. It really is like heaven here.

This isn’t a blogger rant.  These are Facebook friends.  I’ve actually been loving going out in our new neighborhood and trying out new things workout-wise.  I’ve taken up boxing and tried out jiu jitsu.  I’ve been running more.  Ending the day jogging back home to Vegas with this view makes me incredibly happy:

San Diego sunset


That said, this WIAW we now have a stove and groceries.  We’re cooking again.

WIAW - New

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!


Breakfast:

Vegas and I both do the usual morning cocktail.  Mine is followed by my morning sludge.

In honor of St. Patrick’s Day, I made us Irish cream green protein pancakes.  We don’t have flour, so I used a bit of coconut flour and protein powder… which means they’re gluten free!  That combo actually makes a super-fluffy pancake.

Irish Cream Green Protein Pancakes

Irish Cream Green Protein Pancakes

  • 1 scoop vanilla rice protein powder (I use Growing Naturals)
  • 1T coconut flour
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1T Greek yogurt
  • 2 egg whites
  • 1T cashew milk
  • 5 drops vanilla stevia
  • 1/4 tsp Irish cream flavoring (made by LorAnn Oils)
  • 1/2 tsp butter extract
  • 5 drops green food coloring*

*If I’d had spinach, they would have been green’d that way.  What I had was food coloring.  #sorryimnotsorry

Lunch:

For lunch we’ve been having lots of cooling foods – San Diego had a heat wave!  Deli turkey and veggies.  Vegas has a sammich, I have a salad.  Both of us have kale chips.

These creations included kale, cucumbers, sprouts, hummus, orange cherry tomatoes, apple, and salsa.

Lunch salad

Dinner:

Vegas can cook.  This is amazing… I don’t remember the last time someone that wasn’t my mother made me dinner!  She made spaghetti with an amazing bison tomato sauce… she even made kale salads for us so I had greens. 🙂

spaghetti and bison tomato sauce

Eaten with a particularly tasty 2011 Syrah from Esterlina Everett Ridge vineyards in Sonoma.  I can’t wait to visit this winery!

Bedtime Snack:

Unpictured macaroons from Whole Foods.  Red velvet, blue velvet, dark chocolate, and salted caramel.  I can’t begin to pick a favorite.

***

I’m working on being more patient and less fired up going forward.  #rawr

Did you eat something green for St. Patrick’s Day?

Do you ever get annoyed over stuff you really shouldn’t bothered by?

Filed Under: Recipes Tagged With: breakfast, dinner, gluten-free, lunch, pancakes, protein, St. Patrick's Day, WIAW

« Cookies & Cream Zero Carb Protein Smoothie
Spaghetti Fritters. Sort Of. »

Comments

  1. GiGi Eats says

    March 18, 2015 at 12:49 AM

    Sometimes I just look at someone and get annoyed and then want to punch them in the face…. With a knuckle ring on, but refrain because having jail on my resume just isn’t a good look.

    • Laura says

      March 24, 2015 at 1:18 AM

      I’m so glad I’m not alone in that. It happens more than even I’d like to admit to…

  2. Cat says

    March 18, 2015 at 2:20 AM

    Hahah Gigi’s comment ^^ I definitely have been known to get a little carried away by the crap that comes out of other people’s judgy mouths… but in recent times I’ve become a wee bit better at putting it out of my head, going all zen, and moving on. As if someone can even get preachy about not cooking? Not heating food? Really? I don’t even have the excuse of moving and can go days without using an oven. And when I was a student? Try 3 years! tut. Anyway, I ate kale and drank a guinness like a good lil Irish girl yesterday. Ok, half a guinness. Bad Irish girl.

    • Laura says

      March 24, 2015 at 1:19 AM

      If you’d blended kale into the Guinness you’d be my hero. 😉

  3. Lucie@FitSwissChick says

    March 18, 2015 at 2:49 AM

    We don’t have ST.Patrikcs Day, but I made Avocado Pancakes last year for a recipe round up. They were beautifully green and delicious.
    I can not stop stalking you everywhere and thinking about that I will be there in 5 weeks!!!
    See you at the airport?? 🙂

    • Laura says

      March 24, 2015 at 1:21 AM

      You know I’ll meet you there!!! We are actually really, really close to the airport. We must begin coordinating. SO CLOSE!!!

  4. Khushboo says

    March 18, 2015 at 4:14 AM

    Gah sorry to hear people are leaving unpleasant comments- none of their beeswax what you eat!! Vegas makes quite a mean dinner- looks fab! You should do a post on how you guys met- would love to read :)! I celebrated St. Patty’s Day with plenty of green- green smoothie, avocado toast, kale chips and zucchini noodles –> I kinda think I hit my “5-a-day” ;)!

    • Laura says

      March 24, 2015 at 1:23 AM

      Thank you!!! I should do that… I don’t think I ever told that story and it’s pretty funny!

  5. Arman @ thebigmansworld says

    March 18, 2015 at 4:42 AM

    Zomg. you are not allowed to drink beer.

    So…awkward but how is my guest room coming along?

    • Laura says

      March 24, 2015 at 1:25 AM

      HA! It’s ready with a beer fridge.

  6. Carla says

    March 18, 2015 at 5:10 AM

    wait what???? ARMAN IS STEALING MY GUEST ROOM?!
    You know me.
    screw the haters 🙂
    life is too damn short.

  7. Megan @ Skinny Fitalicious says

    March 18, 2015 at 6:57 AM

    I get it. Really I do. Don’t let the haters get to ya! Take a deep breath and keep doing what you’re doing. I need to get to Whole Foods for some beer!

  8. Dietitan Jess says

    March 18, 2015 at 7:19 AM

    Clearly people dont know what balance is… and that west coast beer is delicious!! Besides when you’re a newly wed you totally spend the first few months celebrating and going out more and being excited plus being a new and awesome city makes it even more exciting!!! haters gonna hate, you enjoy yourself 🙂

    • Dietitian Jess says

      March 18, 2015 at 7:25 AM

      Ah in my rant, I typed too fast and forgot the second i in Dietitian!

    • Laura says

      March 24, 2015 at 1:28 AM

      HA! It is, right?! And the food. Thankfully there’s also a TON to do activity-wise. Balance. 🙂

  9. Susie @ SuzLyfe says

    March 18, 2015 at 8:05 AM

    Now, see I would have just doused the pancakes in Irish Cream and dealt with the situation that way 😀 I get bothered by things that shouldn’t bother me all the time, but you know what? I don’t like people. Solves the problem pretty quickly if you think about it that way. Also, I self medicate with ice cream and chocolate. So basically, I’m cool 😉

    • Laura says

      March 24, 2015 at 1:31 AM

      Where were you at my house with your brilliance on St Paddy’s?! 😉

  10. Liz @ I Heart Vegetables says

    March 18, 2015 at 9:14 AM

    We had pancakes last night, too! We tried to do green pancakes but none of us could find food coloring 😉 oops! Oh well, they were still delicious!

  11. Tara @ Sweat like a Pig says

    March 18, 2015 at 9:15 AM

    It’s funny that people in America celebrate St Patrick’s Day more than people in London, given we’re only a hop, skip and a jump away from Ireland. Ha! My policy is just to unfriend any person that annoys me. That spaghetti looks and sounds amazing!!!

    • Laura says

      March 24, 2015 at 1:33 AM

      I was actually in Dublin for St. Patrick’s Day a few years ago and couldn’t believe that it was less of a party than in the US.

  12. Rebecca @ Strength and Sunshine says

    March 18, 2015 at 10:26 AM

    I will clean and organize for you! I love it!!!!!!!! Hahaha!

  13. Juli @1000lovelythings says

    March 18, 2015 at 10:38 AM

    Moving can be quite demanding, physically and emotionally. When we moved in together my mood was constantly in danger by all the bloody boxes blocking everything! Best thing to do, drown a beer or two 😛
    Green pancakes, how incredibly creative! And a cooking partner is such a win!

    • Laura says

      March 24, 2015 at 1:35 AM

      I’m so glad it’s not just me. I was beginning to think I was going insane.

  14. Tiff says

    March 18, 2015 at 10:40 AM

    Can Vegas come cook for me too?? 🙂 It seems you’re settling in well, or at least getting there.

  15. Courtney Bentley says

    March 18, 2015 at 10:40 AM

    People commenting about you not cooking WTH! lol..its called moving people #moststressful #mostannoying thing EVER! Trust me, I move almost every year and to a different country..talk about stressful and annoying lol! I am happy you live by a whole foods where you can enjoy there kitchen 🙂 Take your time with your move, I learned after moving a million times to just take my time setting things up and not worry! Enjoy your oven!! xo C

    • Laura says

      March 24, 2015 at 1:38 AM

      You would know better than anyone!!! Thanks for the kind words – just reading this made my feel calmer. LOL!

  16. Kaila at Healthy Helper Blog says

    March 18, 2015 at 11:17 AM

    Wedded bliss! Sounds like you two are truly living it up! I love that Vegas cooked for you….bison pasta sauce sounds incredible! My dad recently made bison jerky and it was OUT OF THIS WORLD.

    • Laura says

      March 24, 2015 at 1:39 AM

      That sounds SO good!!!

  17. Heather (Where's the Beach) says

    March 18, 2015 at 11:34 AM

    “Do you ever get annoyed over stuff you really shouldn’t bothered by?” << Story of my life LOL. The pancakes sound yummy. I keep checking out those flavorings when you post a recipe with them, but I have yet to buy any. I need to change that.

    • Laura says

      March 24, 2015 at 1:43 AM

      I’m trying to be all zen about it… so I took up boxing… LOL!

  18. Kristina says

    March 18, 2015 at 12:31 PM

    geez, you FINALLY cooked.

    kidding. KIDDDDDDDING. veiled judgement makes me stabby. okay, it really only makes me eyeroll, because, stabby is too much energy given to them.

    you are doing AWESOME in the transition (I know how you are feeling, based solely on your many mentions of needing GREENS – oh girl do I know!!). you are GETTING your greens, who cares who makes them?

    okay, talk about too much energy given, HA! I’m done with that.

    I made my green (spinach) pancakes yesterday too – a double batch, half sweet for syrupy stacks throughout the week, half savory for sandwiches. I wish I woulda thought to make the sweet ones Irish cream… mmm.

    • Laura says

      March 24, 2015 at 1:47 AM

      Guess what? I cooked again tonight. *Gasp* Now I want to have a beer for good measure. LOL!

      I wish I’d thought to make a bunch of pancakes for the week. May I borrow your brain while mine recovers?

  19. lindsay says

    March 18, 2015 at 1:53 PM

    I gotta try that bison sauce. DOes vegas deliver?

    • Laura says

      March 24, 2015 at 1:48 AM

      We could work out a trade. Bison for balls?

  20. Marissa says

    March 18, 2015 at 2:03 PM

    Moving is tough! I’m surprised you had any energy to make anything;) I know I wouldn’t!

  21. Sandra Laflamme says

    March 18, 2015 at 2:18 PM

    Congrats on your recent move. I would totally gobble up those green pancakes!!

  22. K / Pure & Complex says

    March 18, 2015 at 5:20 PM

    Is it bad that I would eat any type of pancakes that you put in front of me? I don’t know what that’s about but I would lol. Especially if they have fresh fruit.. delish.

  23. Abby @ BackAtSquareZero says

    March 18, 2015 at 8:44 PM

    Enjoy your new city however you want and don’t let people give you crap about it. Drink the beer, try the restaurants, have fun!

  24. Ashley @ A Lady Goes West says

    March 19, 2015 at 12:28 AM

    Hi Laura! Haters gonna hate! Eat whatever you want, however you want. And yes, of course, I had numerous green things to eat yesterday. Sadly, no adult beverages though. I’m saving up for the weekend! 🙂

  25. Ashley Tukiainen says

    March 19, 2015 at 3:13 AM

    Nothing fires me up faster than people who judge, and more so when I KNOW they have no room to be judging. You keep doing what you’re doing and don’t let them bother you! Those pancakes look amazing. I will be trying those in the near future

    • Laura says

      March 24, 2015 at 1:57 AM

      Thanks Ashley! I’m more annoyed now that I let it get under my skin. LOL! Hope you enjoy the pancakes if you try them!

  26. Allie says

    March 19, 2015 at 6:21 AM

    Wait…Whole Foods has a bar? What??? That really is paradise. And that view?? OMG – just amazing!

  27. danielle says

    March 19, 2015 at 9:36 AM

    dang we are going through selling our house right now and it is indeed STRESSful. i’m surprised i haven’t guzzled a bottle of tequila every day, although i did have a few day streak of all the alcohols all the time… oops. i mean talk about raging B over here. of course i got hormones, but add selling a house to that and you got a cocktail of uber bitch meets ice queen. sorry. we’re on the end of the wave thank gawd. at least my dogs are getting my sweet side. i love my babies, their tummies make me smile every morning… hormones. see?
    since we are in the middle of our 3rd contract on our house, yes 3rd!!!, i totally forgot it was st. patty’s day. doh! but i always eat greens and we did watch ‘the theory of everything’ so we had a nice night. greens make me happy, every day. i think vegas and my hubb understand us: give us greens, give us exercise, give us good wine – and we are yours. right? i’ve added meditation to my list of requirements now as well – i started Oprah and Deepak’s 21 meditation challenge, today is day 4. let me tell ya, it’s mother friggin awesome. my husband noticed, that says something. starting my day with Deepak’s soothing voice is amaze balls….. ok i’m off on a tangent. save yourself!
    xx

    • Laura says

      March 24, 2015 at 2:00 AM

      OMG – sending you good house vibes. And maybe a bottle of tequila.

      Funny side note – we live next to some sort of yoga-meditation-church thing. They also play bag pipes. I dunno…

  28. Mary Legare Whaley says

    March 20, 2015 at 9:26 PM

    People are complaining about your lack of cooking? After traveling cross country? I have a few choice words for those folks, but I’ll refrain. I like the beers! =)

    I didn’t eat anything green of note, some spinach with lunch, but that was a Tuesday thing, not really St. Pat’s. I remembered to wear green…that’s about it.

    I am easily agitated/annoyed by morons and their comments and opinions. And I think that’s perfectly okay. 😉

    • Laura says

      March 24, 2015 at 2:02 AM

      This is why I love you. Morons.

  29. Meghan@CleanEatsFastFeets says

    March 22, 2015 at 4:46 PM

    Come to think of it, I don’t believe I had a single green thing on St. Patrick’s Day. I did finish off an entire casserole dish of Cheddar Scalloped Potatoes when I got home that night. I needed something to soak up all the booze.

    Your view is amazing and your wife being a great cook is titillating. Think of the kitchen dance party shenanigans.

    • Laura says

      March 24, 2015 at 2:02 AM

      Hee hee. I love it when you say titillating. Tickles the tongue.

  30. Nicole @ Foodie Loves Fitness says

    March 24, 2015 at 12:32 AM

    Irish cream flavoring?! Oooh, I’ll have to find some of that! I ate an Irish Car Bomb cupcake last weekend that was FAB.

    • Laura says

      March 24, 2015 at 2:03 AM

      I soooo wish I’d made them this year!!! As if I needed a cupcake after all the beer… LOL!

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