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Hummus Crusted Salmon

May 10, 2017 By Laura

It may sound odd, hummus makes an excellent topping for salmon.  It melts over the top of this Hummus Crusted Salmon, keeping the fish flavorful and its natural moisture locked in. 

It may sound odd, hummus makes an excellent topping for salmon. It melts over the top of this Hummus Crusted Salmon, keeping the fish flavorful and its natural moisture locked in.

I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

I know I make a lot of weird stuff, but Hummus Crusted Salmon is one you have to try.  You like hummus.  You like salmon.  What’s not to like about a combo meal?

Even my mom – who’s an excellent cook-  approved of this #strangebutgood dish!  Trust me, there’s no better way to celebrate National Hummus Day this Saturday, May 13th. 

Sabra sent their delicious hummus to the right hummus junkie, as I could eat it for every meal.  We’ve downed the Classic, the Pine Nut, and the Supremely Spicy (thanks to this Cinco de Mayo recipe).  For this salmon creation, I used the Roasted Red Pepper.

My favorite part about this favorite are the big pieces of red pepper you get with every bite.  It’s not like there are just a few teensy specks.  Is there anything more disappointing than when that happens with dips!?

Even better is it’s incredibly quick and easy to make.  All you need to do is thin the hummus with a little water and add flavor, then slather it on your fish.

Cooking time will vary based on the thickness of you fish.  I like mine on the rare side, and they were thinner pieces so I cooked it for 12 minutes.


Hummus Crusted Salmon

by Laura Hall

Prep Time: 5 mins

Cook Time: 15 mins

Keywords: bake entree gluten-free low-carb low-sodium nut-free soy-free hummus salmon

Ingredients (4 servings)

  • 1/4 C roasted red pepper hummus
  • 2 T water
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 lb salmon

Instructions

Preheat oven to 425F.

In a small bowl, mix together hummus, water, garlic, and oregano.

Place salmon fillet on a foil-lined baking sheet. Spread a layer of hummus on top of it.

Bake 10-15 minutes (it will depend on the thickness of your fillet), until the top appears golden in color.

This would be great over a salad, or with any veggies. We ate it with this Sweet Potato Hash (minus the egg in the original recipe).

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[Tweet “Hummus and salmon?! This is a #strangebutgood win!”]

UPDATE: Since we got behind with WIAW, I’ll be sharing my eats live on Instagram.  Here’s the link up (late):


***

This one was approved my Vegas AND mom.  I’m on a roll!

What’s your favorite hummus flavor?

Do you make your own hummus or buy it?

Filed Under: Recipe ReDux, Recipes Tagged With: dinner, gluten-free, hummus, protein, Sabra, salmon

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Comments

  1. Patrick@ looneyforfood.com says

    May 10, 2017 at 6:53 AM

    I’m going to try this! I never thought to us hummus that way but what a great idea. Roasted red pepper is one of my fav

    • Laura says

      May 15, 2017 at 9:50 PM

      Let me know what you think! It’s so easy and delicious. I want to do it with roasted garlic hummus and trout next.

  2. Patricia @Sweet and Strong says

    May 10, 2017 at 7:07 AM

    I’ve seen hummus crusted chicken and salmon before, but never tried it. Looks so simple and delicious though! And anything spicy or roasted red pepper hummus is usually my fav.

    • Laura says

      May 15, 2017 at 10:18 PM

      It really is so low effort for how good it is. Let me know if you try it out! So many flavors to experiment with!

  3. Susie @ Suzlyfe says

    May 10, 2017 at 7:09 AM

    I have done this (topped fish or other meats with hummus) and I concur. But then again, hummus in general is magical and should never be underestimated.

    • Laura says

      May 15, 2017 at 10:20 PM

      Agreed. It’s almost to a unicorn level.

  4. Deborah @ Confessions of a mother runner says

    May 10, 2017 at 8:31 AM

    how interesting! I can see how that would be a great combo

    • Laura says

      May 15, 2017 at 10:36 PM

      I did it on tempeh a looooog time ago. It was tasty too!

  5. Lindsay Cotter says

    May 10, 2017 at 8:50 AM

    it’a HUMMUS DAY! dude, you win. I want this more than any other hummus recipes I’ve seen. Way to go bro!

    • Laura says

      May 15, 2017 at 10:37 PM

      Awwwww… brother. I’ll feed you dinner. Bring some of your dip for apps though!

  6. Jess @ Keeping It Real Food says

    May 10, 2017 at 9:58 AM

    I’m laughing right now because my recipe for this one was a hummus crusted chicken. I LOVE the idea of using salmon instead. Thanks for the inspiration : )

    • Laura says

      May 15, 2017 at 10:38 PM

      Ha – great minds! I’ll have to try your chicken next!

  7. Meghan@CleanEatsFastFeets says

    May 10, 2017 at 11:28 AM

    You so fancy and healthy.

    I need to celebrate National Hummus Day. Can we make a drink of some sort?

    • Laura says

      May 15, 2017 at 10:40 PM

      Mmmmm… I’m going to pass on a hummus drink. Though I guess you could do a stuffed olive for a martini? I don’t know….

  8. Alison's Allspice says

    May 10, 2017 at 12:39 PM

    I have never tried to crust anything with hummus, but your salmon looks delicious! Pinning for later, Thanks!

    • Laura says

      May 15, 2017 at 10:41 PM

      Thank you! I’d love to hear what you think if you try it!

  9. Kate says

    May 10, 2017 at 1:10 PM

    This doesn’t sound all that different than yogurt as a marinade/coating. Which I love on chicken (since I don’t do salmon)

    • Laura says

      May 15, 2017 at 10:43 PM

      So true! I think it would be great on chicken. It’s on my list to try.

  10. Mary says

    May 10, 2017 at 9:41 PM

    OMG, this hummus crusted salmon looks amazeballs. I’ve never thought about topping salmon with hummus but now I’m dying to try this. LOL, I like that you call yourself a hummus junkie.

    • Laura says

      May 15, 2017 at 10:46 PM

      Thanks Mary! I’m a junkie for a lot of things, apparently. 😉

  11. Jen @ Chase the Red Grape says

    May 10, 2017 at 10:53 PM

    I have never thought to put hummus on salmon but after reading this I can’t understand why! It looks really good. Would work with the creamy flaky texture of the fish – yum!
    I am a sucker for a garlic or a sundried tomato hummus – so good! Then again I’m a sucker for anything with garlic or sundried tomato in it!

    • Laura says

      May 15, 2017 at 10:49 PM

      Much to Vegas’ dismay, I’m a huge fan of anything garlic too. Alas, it gives me terribly stinky gas. HAHAHA!

  12. Serena says

    May 12, 2017 at 12:34 PM

    Bet this keeps the fish super moist!

  13. Agness of Run Agness Run says

    May 24, 2017 at 12:41 PM

    Two of my favorite foods combined, can it be any better! Awesome recipe!

    • Laura says

      May 24, 2017 at 12:42 PM

      Thank you! We were really happy with it. 🙂

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