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Easy Baked Feta & Chicken Recipe + WIAW

July 6, 2016 By Laura

This Greek-inspired, quick and easy Baked Feta & Chicken Recipe is packed with flavor.  A small amount of rich feta cheese over lean chicken adds a big punch of flavor without adding a ton of calories and fat.

This Greek-inspired Baked Feta & Chicken dish is prepped in just 10 mins!

Summertime demands Mediterranean food.  Not that winter diminishes my feta cravings.

Remember this baked feta recipe inspired by our Greek honeymoon?  Our obsession with the glory that is warm feta hasn’t lessened.  Today I have a SUPER easy Baked Feta & Chicken recipe for you.

This Greek-inspired Baked Feta & Chicken dish is prepped in just 10 mins!

If you have 10 minutes, you have time to make this Greek-inspired dish.  The ingredient list is short (shocking, right?), but it doesn’t skimp on flavor.

Because feta is such a rich, salty cheese, you don’t have to use a ton of it.  A small amount over lean, low-fat chicken breasts adds a big punch of flavor without adding a ton of calories and fat.

This Greek-inspired Baked Feta & Chicken dish is prepped in just 10 mins!

I also love how the oregano and lemon juice compliments the cheese.  It lightens up the flavor and adds to the Mediterranean feel.  Perfect for summer!

[Tweet “This Greek-inspired Baked Feta & Chicken dish is prepped in just 10 mins!”]


Easy Baked Feta & Chicken

by Laura Hall

Prep Time: 10 mins

Cook Time: 30 mins

Keywords: bake entree gluten-free low-carb low-sodium nut-free bell peppers chicken feta cheese Mediterranean

Ingredients (4 servings)

  • 1 lb chicken breasts
  • 1 T lemon juice
  • 2 tsp dried oregano
  • 1/2 tsp black pepper
  • 3 oz feta cheese, crumbled
  • 1/2 C finely chopped red bell pepper

Instructions

Preheat oven to 350°F degrees.

Beat chicken and place in a 13×9-inch baking dish lightly sprayed with cooking spray.

Drizzle with lemon juice and season with oregano and black pepper. Top evenly with cheese and bell peppers.

Bake 30-35 mins, or until chicken has reached 165°F (time will vary depending on thickness of chicken).

Plate and enjoy!


Read on for my whole day of eats, and link up to Jenn’s WIAW baby over at Arman’s today!

WIAW - New


Breakfast:

The usual morning cocktail followed by the matcha sludge.

Breakfast was a delicious creation – kabocha topped with an egg+ 2 egg whites, salsa, avocado, and bacon “sprinkles.”

Breakfast Kabocha and Eggs

Lunch:

I’ve been loving my quickie turkey salads lately.  It’s just no-salt deli turkey ripped up and tossed with whatever veggies I have on hand.  The dressing is my favorite part – an equal mix of garlic hummus and salsa.

I’ve been taking it to baseball games too (check out Instagram).  Yes, you can bring food to stadiums!

Turkey Salad with hummus-salsa dressing

Snack:

Errrrr… I failed at a picture.  But I made the below smoothie bowl again.  It’s been our summer staple for a few weeks now!

https://www.instagram.com/p/BHVi5jjhy52/

Dinner:

See above for recipe.  #Vegasapproved

https://www.instagram.com/p/BHgTWOCBo_I/

[Tweet “Easy Feta and Chicken Bake, plus a #WIAW of healthy eats!”]

***

This weekend is OTL in San Diego.  We have big plans to win and not need my hangover cures. 🙂 

Have you had baked feta before? It’s also one of my favorite pizza toppings. 

What’s your favorite smoothie ingredient?  

Filed Under: Recipes Tagged With: breakfast, dinner, feta, gluten-free, Greece, Greek, lunch, protein, WIAW

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Comments

  1. Melissa says

    July 6, 2016 at 3:08 AM

    Yum I love smoothie bowls. Yours looks so good!! As do those sweet potato noodles… I’ve never made those before but I may need to try!

    • Laura says

      July 12, 2016 at 12:47 AM

      Thanks! The noodles are really good – any excuse to spirlize something. 🙂

  2. Allie says

    July 6, 2016 at 5:40 AM

    Feta is one of my absolute favorite cheeses and I currently dump it onto my turkey burgers with tomato and avocado – heaven. And this? This easy, short list of ingredients recipe? Oh hell yes! Thank you for keeping it simple 🙂

    • Laura says

      July 12, 2016 at 12:51 AM

      Don’t you worry… I’m sure I’ll do something complicated soon! 😉

  3. Susie @ SuzLyfe says

    July 6, 2016 at 6:47 AM

    Summer demands a shit ton of hummus and veggies. I think that is what Alex and I have discovered.

  4. Megan @ Skinny Fitalicious says

    July 6, 2016 at 7:10 AM

    This sounds incredible! I eat Mediterranean year round but that’s probably because I live where it’s hit. Pinning to try this one!

  5. Linda @ the fitty says

    July 6, 2016 at 8:03 AM

    Perhaps the unsweetened cashew milk part 🙂

  6. Kelly @ Kelly Runs For Food says

    July 6, 2016 at 8:05 AM

    Lol my post today is about how I wanted to jump on the “Mediterranean” bandwagon. I love that kind of food and anything with feta on top is my favorite!

  7. Tara @ Sweat like a Pig says

    July 6, 2016 at 8:17 AM

    I ate something just like this for lunch today. Spooky. Only mine didn’t have those amazing looking sweet potato noodles – jealous!

    • Laura says

      July 12, 2016 at 12:59 AM

      Yeah, but you got to eat your lunch in Europe.

  8. Carla says

    July 6, 2016 at 9:04 AM

    Confession: I have never ever ever eaten feta. I’m such a weird eater – – which should make me love strange but good 🙂 – – and somehow I got it in my head I wouldn’t like it. But 🙂 you have me at SALTY

    • Laura says

      July 12, 2016 at 1:03 AM

      Whaaaaaat?! You gotta try it. Like the really good fresh Greek-style that come is giant blocks. Just come over and I’ll force feed you. 😉

  9. Deborah @ Confessions of a mother runner says

    July 6, 2016 at 9:41 AM

    I am also a lover of warm feta. I put it into my omelets with spinach so good

    • Laura says

      July 12, 2016 at 1:04 AM

      It does make an amazing omelet! I need to do that for breakfast tomorrow.

  10. Alyssa @ renaissancerunnergirl says

    July 6, 2016 at 9:51 AM

    I love feta, and making it with chicken or veggies does pack a big flavor punch with a small amount. When I was living in the UK I also discovered halloumi, which does something similar, and seems like it would work well with this type of dish too!

    • Laura says

      July 12, 2016 at 1:09 AM

      I love halloumi!!! It’s been far too long since I’ve gotten a block to bake… maybe that’s next.

  11. GiGi Eats says

    July 6, 2016 at 10:04 AM

    And your real-life POOP EMOJI makes another appearance! Stop telling me to eat shit, that’s not nice!

    • Laura says

      July 12, 2016 at 1:12 AM

      HA! I saw a poop pillow this weekend. I almost stole it for you.

  12. Morgan @ Morgan Manages Mommyhood says

    July 6, 2016 at 10:14 AM

    Oooh, that chicken looks so good! I need to try once it either cools down or we finally put in our AC units, ha!

  13. Emily says

    July 6, 2016 at 10:28 AM

    Your post workout bowl looks like the creamiest ice cream EVER, and I love feta cheese, but I’ve never put it on chicken. That would be incredible.

    • Laura says

      July 12, 2016 at 1:16 AM

      It was SO creamy! I love Growing Naturals protein – it really does the trick!

  14. Kate says

    July 6, 2016 at 10:29 AM

    I used to make something similar to this a lot growing up. But I would dredge the chicken in yogurt before baking.

  15. Torry @ The Gluten Free Wheat Life says

    July 6, 2016 at 10:35 AM

    I love feta cheese – I am going to need to try this as I have never had it warm before but it seems to be a winner!

    • Laura says

      July 12, 2016 at 1:19 AM

      I’d love to hear how you like it if you do try it!

  16. rachel @ athletic avocado says

    July 6, 2016 at 11:29 AM

    That chicken sounds amazing! Perfect easy dinner!

  17. Tara @ Run and Live Happy says

    July 6, 2016 at 3:14 PM

    I love baked chicken! I can’t wait to try it. I also can’t wait to make that salad. That sounds so easy, and the dressing sounds delicious!

  18. Joyce @ The Hungry Caterpillar says

    July 6, 2016 at 7:08 PM

    Yum! I like the idea of baking the feta right onto the chicken.
    I love roasted kabocha, but I’ve never had it for breakfast. I’ve been meaning to try more savory breakfasts, though, and get veggies in early, so I definitely want to keep that idea in mind. Looks like a delicious way to start the day!

    • Laura says

      July 12, 2016 at 1:28 AM

      I go through phases with savory and sweet breakfast. I think the heat makes we crave more savory! Let me know if you try it – it was really good!

  19. Patricia @Sweet and Strong says

    July 6, 2016 at 9:09 PM

    I love feta, I went to a restaurant called Cava grill where one of the toppings on your bowl is called Crazy Feta, I don’t know what makes it ‘crazy’ but it was delicious!

  20. Meghan@CleanEatsFastFeets says

    July 7, 2016 at 3:14 PM

    All hail Feta cheese.

  21. Smitha @ Runningw ith SD Mom says

    July 7, 2016 at 3:30 PM

    LOOKS AMAZING! Pinned!

    • Laura says

      July 12, 2016 at 1:34 AM

      Thanks Smitha!

  22. Abby @ BackAtSquareZero says

    July 7, 2016 at 6:11 PM

    Everything is better with Feta:)

  23. Cayanne Marcus @healthyezsweet says

    July 8, 2016 at 11:41 AM

    Haha! I love how you remind people that food is allowed in stadiums as if to say, “DO try this at home, folks.” Your writing always makes me smile. I’m a big feta fan too. When I was little my dad and I used to go to this little hole in the wall breakfast cafe every weekend and I’d ALWAYS get an omelette with extra feta on top. Thanks for giving me a sweet flashback!

    • Laura says

      July 12, 2016 at 1:37 AM

      Thanks Cayanne! It saves a ton of money too – we have season tickets and the dining out gets expensive. Now I need to sneak in a feta omelet… 😉

  24. Luce@FitSwissChick says

    July 14, 2016 at 10:59 AM

    Feta in omeletts. Always. Or Quiches. So there.
    You said ‘quickie’ in this post. Hehehehe.
    I want to go back to the stadium and yell at things I don’t understand and drink cheap Mojito from the can. I really miss it, like really.

Trackbacks

  1. Caterpillar Crawl: July 2016 – The Hungry Caterpillar says:
    July 31, 2016 at 2:05 AM

    […] Easy Baked Feta & Chicken from Sprint 2 the Table. Now I know what to do with that leftover feta in my fridge. […]

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