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Chocolate Sweet Potato Shake

March 31, 2011 By Laura

Happy last day of the month!

This was a month of spectacular eats, so choosing a recipe to submit to Spicie Foodie’s Your Best Recipe was difficult!  She rounded up a ton of great, international recipes – check out her site for the line up!

Ultimately I went with the Tempeh Crab-Free Cakes.  They were so cool to make.

I’m crab-free!

Vegan-izing food is fun… even if you’re not vegan…

Other items I wanted to choose (click the pics for the recipes):

Chickpeas + Spiced Tomato Sauce

Egg-fin

Zucchini-Banana Muffins

Olive Basil Cookies

Mango-Cucumber Lentil Salad

Then there was the following tasty creation….

_____________________________________________________________________________________

I’ve made sweet potato shakes before.  They were good.  Delicious, in fact.

Like every other red-blooded female out there, chocolate is one of my favorite things to nosh on.

How is it that I never thought to combine the two tasty treats?!

Check out my new black border in the background!

Until now. *Insert evil cackle*

For this shake I used half of a Rich Dark Chocolate EAS drink.

I love these for a few reasons:

  • Taste = good
  • 17g protein
  • 0g sugar
  • 110 calories

That makes a perfect post-workout snack for me.  I also like the Strawberry flavor, but only in shakes.

I threw out the coffee flavor after trying it.  Not my cup of coffee tea.

Chocolate Sweet Potato Shake

  • 1/4 large sweet potato (pre-baked)
  • 1 scoop vanilla protein powder
  • 1/2 dark chocolate EAS drink
  • 1/2 C kale*
  • 1/2 tsp cinnamon
  • shake of salt
  • ice + water, to taste

Throw it all in a blender and blend until well-mixed.  Add straw and try to go drink it so fast you get an ice cream headache.

*Only 1/2 a cup because it was the Whole Food frozen variety.  Fresh is less condensed, so you’ll want to add more.  If green creeps you out, leave it out altogether!

***

My boss just called.  We’re meeting at a bar to watch the Brave’s opener.  Have I mentioned I love my job?!

Anyone else excited for baseball season?!

Filed Under: Baking, Breakfast, Fitness, Products, Recipes, Smoothies Tagged With: baseball, brunch, cookies, dinner, smoothies, snacks, vegan

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Comments

  1. Parita @ myinnershakti says

    March 31, 2011 at 12:20 PM

    Your recipes have my mouth watering! And I would never have thought to combine sweet potatoes and chocolate…very interesting…what does the combo taste like (remind you of)?!

    • Laura says

      March 31, 2011 at 1:26 PM

      It’s like dessert – the sweet potato makes this super creamy. Like sweet potato pie in a glass… but better because it’s in the form of chocolate shake!

  2. Tina @ Faith Fitness Fun says

    March 31, 2011 at 2:50 PM

    How cool your boss is having you meet to watch the game! LOL

    And I can’t believe I’ve never thought to do sweet potato and chocolate together either. Well, yes I can because I’m not too creative with food…but it does sound GREAT!

    • Laura says

      March 31, 2011 at 4:48 PM

      Hell yeah! I’m at Hand in Hand – come say hi. 🙂

      You have to try it out – it will change your world.

  3. kate@ahealthypassion says

    March 31, 2011 at 5:09 PM

    that mango salad with lentils looks amazing I love mangoes!

  4. Lee says

    March 31, 2011 at 8:44 PM

    I like veganizing stuff for fun too even though I’m not vegan either.

    I’m jealous of your day watching the Braves games. I don’t even know – did they win?

    • Laura says

      March 31, 2011 at 11:47 PM

      Of course! Heyward repeated his first season by opening his second season with a homer at his first trip to the plate. This season is going to rock.

  5. Toni says

    March 31, 2011 at 9:30 PM

    These meals looks to-die for!! holy yum!

  6. Ari@ThE DiVa DiSh says

    April 1, 2011 at 1:32 AM

    Chocolate and sweet potato might be my two fav things! And combined..oh dear 🙂 heaven!

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