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Cauliflower Fiesta Waffles

September 19, 2014 By Laura

I’ve had lots of bad ideas.

I’m talking about recipes here… 😉

As I was mixing these up I thought “this is either my best or worst [waffle] idea ever.”  Turns out, it was the best… in a strange way, of course. 😉

I’ve made a lot of unusual stuff with cauliflower.  One of my go-to is this pizza crust.  I also rocked some pancakes with this versatile vegetable.  So why not a waffle?

Savory Cauliflower Waffle

I decided on a savory waffle, but you can easily change up the spices to make it sweet.  For “brinner,” savory seemed the way to go.  It’s a thinner batter, but if you grease the waffle iron liberally it wont stick.  I used coconut oil cooking spray.

My veggie toppings were easily prepped while I was making the waffle.  I sautéed bell peppers, onions, and mushrooms.  It looked like a fiesta!

Veggie Cauliflower Waffle

You could stop with the veggies to keep it vegetarian.  I used a little turkey to get more protein, and added a quick sauce made from hummus mixed with hot sauce and a little ACV.


Cauliflower Fiesta Waffles.  Because breakfast should be a party.

Cauliflower Fiesta Waffles

  • 100g cauliflower
  • 1 T nutritional yeast
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne
  • 1/4 tsp garlic powder
  • 6T egg whites

Preheat waffle iron.  Place ingredients in a blend or food processor and mix until batter is (mostly) smooth.

Grease iron very well (I used coconut oil).  Cook according to your waffle iron’s instructions.

Plate and top as desired.  While my waffle cooked, I sautéed bell peppers, onions, mushrooms, and turkey to use on top.  I also sauced my waffle with a mixture of hummus, hot sauce, and a little apple cider vinegar.


How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

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***

I just realized… this is my 1,000th post! Thank you to everyone who’s taken the time to read over the past (almost) 4 years!

What would you top a savory waffle with?

Did anyone try the sweet eggplant french toast (waffle)?

Filed Under: Breakfast, Recipes, Strange But Good Tagged With: brinner, cauliflower, dinner, gluten-free, Mexican, waffles

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Recovery, Workouts, and Sweet Potato Pie Waffles »

Comments

  1. GiGi Eats says

    September 19, 2014 at 12:09 AM

    This is NOT STRANGE AT ALL, it’s FUC*IN’ GENIUS AND I LOVE YOU FOR YOUR BRAIN…… YES! I LOVE YOU FOR YOUR BRAIN! LMFAOOOOOOOOOO OMG OMG OMG OMG OMG! I totally just realized what I said, and I CRYYYYY! Once again, I am a naughty naughty girl! AH HA HA!

    • Laura says

      September 26, 2014 at 6:11 PM

      Noooo… love me for my boobs! 😉

  2. Debbie @ Live from La Quinta says

    September 19, 2014 at 12:11 AM

    Interesting 🙂 I don’t have a waffle iron, but maybe someday. I’ve never had a savory waffle either. Actually (can you hear the surprise in my voice?) these sound pretty good.

    • Laura says

      September 26, 2014 at 6:13 PM

      I feel like I’ve accomplished something. 😉

  3. Morgan says

    September 19, 2014 at 1:22 AM

    I read fiesta and thought Mexican! It’s the season for hunting here- the hubs just brought home 550 pounds of moose so I was thinking taco seasoning, moose burger, onions, shredded lettuce, black beans & greek yogurt 🙂 yum! And now tacos tomorrow it is….

    • Laura says

      September 26, 2014 at 6:14 PM

      Mmmmm… send some of that down here!

  4. Arman @ thebigmansworld says

    September 19, 2014 at 4:00 AM

    Yum! I wonder if you can use this now as your standard cauliflower crust pizza base!

    • Carla says

      September 19, 2014 at 7:10 AM

      thats what I was wondering too!!

      • Laura says

        September 26, 2014 at 6:16 PM

        I think it’s too runny. My base is thinner so the bater need to be more dense.

  5. Rebecca @ Strength and Sunshine says

    September 19, 2014 at 4:51 AM

    Any waffle idea is a good idea 😉

  6. Angela @ Happy Fit Mama says

    September 19, 2014 at 5:24 AM

    Genius! You are on fire with your waffle maker!

  7. Cat says

    September 19, 2014 at 6:14 AM

    Genius! Another reason I need a waffle iron. I did just buy a particularly giant cauliflower so I reckon a pancake-style version of this is on the cards

    • Laura says

      September 26, 2014 at 6:19 PM

      I’ve done that! It works really well.

  8. Kierston says

    September 19, 2014 at 6:20 AM

    This does sound strange but good! I need to try cauliflower again!

  9. Kim @ FITsique says

    September 19, 2014 at 6:40 AM

    Look at you go with these waffles! I’m not sure I can get to the savory waffle stage of my life yet, I just really love syrup. I will save this one for the day I mature though 😉

  10. Linda @ Fit Fed and Happy says

    September 19, 2014 at 6:40 AM

    Jeesh girl, I think you’re waffle-crazed!

  11. lindsay says

    September 19, 2014 at 7:29 AM

    see, now i think you need to adopt me. we feed each other, k?

    • Laura says

      September 26, 2014 at 6:20 PM

      Done! Waffles for balls?

  12. Dietitian Jess says

    September 19, 2014 at 7:38 AM

    More motivation for me to create some sort of savory waffle…. at least its finally getting colder and making me want warmer breakfast foods. I woulld probably top a savory waffle with cheese (and veggies).

    • Laura says

      September 26, 2014 at 6:35 PM

      Never enough cheese!

  13. Jennifer F says

    September 19, 2014 at 7:46 AM

    Congrats om 1000! Uh, this cauliflower waffle is freaking awesome — just think of all the stuff you can pile on it! LOVE, pinning!

    • Laura says

      September 26, 2014 at 6:36 PM

      Thank you! It’s really a vehicle for toppings. 😉

  14. Heather (Where's the Beach) says

    September 19, 2014 at 8:22 AM

    One word: YUM. This looks fantastically brilliant!

  15. Khushboo says

    September 19, 2014 at 8:45 AM

    Strange must be another word for AWESOME because this looks great! Side note: I made the sweet potato hash browns in my waffle iron earlier this week….more about it coming up on the blawg next week!

  16. Sam @ Better With Sprinkles says

    September 19, 2014 at 9:35 AM

    you are churning out waffle recipes all over the place! I like it 😉

  17. AwesomelyOZ says

    September 19, 2014 at 10:02 AM

    You’re my kind of chicka: because you love waffles. Still need to get my waffle iron :'(!!! This looks delicious though – when I get my waffle Iron I’m hitting up your recipes 😛 Happy Friday Laura! -Iva

    • Laura says

      September 26, 2014 at 6:52 PM

      Dooooo it! Best decision ever.

  18. RavieNomNoms says

    September 19, 2014 at 10:43 AM

    What an amazing idea! I am glad to see that Waffle maker being put to good use!

  19. Heather @ FITaspire says

    September 19, 2014 at 1:43 PM

    Or sietan for extra protein and still keeping it veggie. This sounds great!!

  20. Christine @ Love, Life, Surf says

    September 19, 2014 at 3:16 PM

    This is brilliant and looks so delicious!!

  21. purelytwins says

    September 19, 2014 at 6:26 PM

    LOVE THIS!!!

  22. Choc Chip Uru says

    September 21, 2014 at 9:50 PM

    As far as your savoury dishes go, this is one of my favourites 😀
    Cauliflower is a weakness for me!

    Cheers
    Choc Chip Uru

  23. Erin says

    September 23, 2014 at 9:03 PM

    I think this sounds fantastic as is – but I can also imagine them being delicious with sour cream, cheese, peppers, and scallions!

    • Laura says

      September 26, 2014 at 6:55 PM

      For sure! I wanted to add Greek yogurt, but I was totally out.

Trackbacks

  1. Sweet and Savory Recovery Oatmeal (Gluten + Dairy Free) - Suzlyfe says:
    September 19, 2014 at 6:33 AM

    […] How’s that for a Meatless, Strange but good Recipe! […]

  2. weekly sparks | purelytwins says:
    September 21, 2014 at 10:12 AM

    […] Cauliflower waffles […]

  3. Peanut Butter Marshmallow Pancake Recipe - Sprint 2 the Table says:
    November 3, 2014 at 12:01 AM

    […] I’m honest, lots of things distract me.  Having a new toy is just an enabler.  I went on a waffle bender.  However, getting new supplements from Cellucor brought be mack to an old favorite: protein […]

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