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Cauliflower & Eggplant Curry

April 15, 2013 By Laura

Curry leaves have been a mystery to me.

This only means it’s a #strangebutgood creation WAITING to happen.

This actually isn’t so strange.  It’s just outside of my culinary comfort zone (yes, I do have one).  I’ve always loved using Indian spiced in my dishes.  Ginger is a staple – I once made this Ginger Tempeh Stir-Fry every night for a week.

At restaurants, I love to order the curry; however, I’ve never tried my hand at making my own.  Having seen curry leaves at my local farmer’s market, my curiosity finally got the best of me.  Curry dinner = ON.

curry leaves

Curry leaves sort of look like bay leaves.  This begs several questions: Do you eat them?  Are they just for flavor?  Do you decorate with them?  Can you dry them?  

It turns out, you can eat them.  And they don’t have to be fried in oil first (a popular preparation in Indian restaurants).  I also read that you can freeze them.  I’ll have to report on that later.

Cauliflower & Eggplant Curry

Back to my dish.  It was amazing.  I know it’s wrong to brag… but seriously.  I wish I had made 3 pots of this stuff.  Actually, I kind of did.  This is by far my most-tested recipe.  How come research wasn’t this much fun in college?  

I worried about the flavors – there are a lot of spices in this!  Too much of this, not enough of that… and finally… juuuuust right!  I was amazed.  The list is long, but it does come together quickly.  Just line up your spices and dump ’em in the pot!  The curry leaves add an awesome dimension, but if you can’t find it don’t worry.  These spices are enough to stand alone.

Cauliflower & Eggplant Curry

I’ve made this several times now, with full-fat coconut milk and with the light stuff.  It is still ok with light, but it’s 100x more flavorful with the real deal.  You can also use different veggies and protein.  I’m a huge cauliflower fan, so that’s been my favorite.  The recipe below uses Swordfish, but I like it just as much with Escolar (fish) , chicken, and tempeh.

Like all good meals, this is best enjoyed with a good friend (who gave her stamp of approval) on a patio followed by a walk in the sunshine.  Spring has sprung.

Cauliflower & Eggplant Curry

These leftovers are what’s making my Monday Marvelous.

That plus a hair cut and a clean house (a.k.a. best money I ever spent). 😉

Marvelous Monday


Cauliflower Eggplant Curry

Cauliflower & Eggplant Curry

  • 1 tsp garam masala
  • 1/2 tsp cumin
  • 1/2 tsp dry mustard
  • 1/4 tsp coriander
  • 1/4 tsp turmeric
  • 1/4 tsp fenugreek
  • 1/4 tsp cayenne
  • 1 cinnamon stick, broken in half
  • 1/4 C red onion, diced
  • 1 jalapeno, seeded and diced
  • 1 garlic clove, minced
  • 1 inch piece fresh ginger, minced
  • 10 curry leaves
  • 1/2 C tomato paste
  • 1/2 large eggplant, diced (~1.25 cups)
  • 8 oz Swordfish (or other protein)
  • 1/2 C coconut milk
  • 200 g cauliflower florets (~1 small head)

Place the dry spices in a medium-size pot and toast over medium heat until fragrant, ~2-3 mins or until they start to pop.

Add the onion, jalapeno, garlic, and ginger.  Stir to coat in spices and cook until the onion is soft.  Stir in the curry leaves and tomato paste.

Add fish and eggplant to the sauce.  Pour in the coconut milk and cook until the eggplant is soft and fish is cooked through (~7-8 mins).

Finally, add in the cauliflower florets. Season and cook for a few more minutes until tender.

Spoon into plates and enjoy!

Makes 2-3 servings.

Note: This could easily be made vegan by eliminating the fish, or using lentils or tempeh instead.

***

Last week is was Indian Bison Burger creations, this week curry… my sister’s in India and it apparently causes me to crave Indian food.  LOL!

What recipe have you worked the hardest on to perfect?

Do you like Indian food?  Have you ever had curry leaves? 

Filed Under: Recipes Tagged With: curry, curry leaves, dinner, Escolar, gluten-free, Indian, MIMM, paleo, protein, seafood, strange but good

« Strange But Good: Indian Spiced Bison Burgers
Work It Out For Boston »

Comments

  1. Charissa says

    April 15, 2013 at 12:09 AM

    Oh my. Can you please feed me right now?! I love using eggplant and cauliflower is something I’m trying to force myself to like…so this looks like something I really do need!

    • Laura says

      April 16, 2013 at 12:31 AM

      LOL! Sure… come on over! This might be a good cauliflower experiment for you – with all the spices the cauliflower doesn’t taste strong at all.

  2. Christine @ Oatmeal Bowl says

    April 15, 2013 at 12:19 AM

    I love Indian Food. funny cuz i was just looking online for Chicken & Cauliflower curry recipes. Great minds think alike. 😉 Delish! And I Love eggplant.

    • Laura says

      April 16, 2013 at 12:33 AM

      Yay! Let me know if you try it. 🙂

  3. Debbie says

    April 15, 2013 at 12:34 AM

    I love curry. I’ve made it a few times from scratch (one of the only ways I can get my husband to eat cauliflower), but I’ve never used curry leaves. Your recipe looks wonderful.

    • Laura says

      April 16, 2013 at 12:37 AM

      Thank you! I love the bold spices of Indian food.

  4. Lisa says

    April 15, 2013 at 12:46 AM

    Oh wow! This looks really, really good!
    I adore eggplant and coconut milk and well, curry so this is a winner!!
    I honestly don’t make curry that often for some reason, but yah, definitely need too!
    I also got my hair cut this weekend, totally feels amazing after having it uncontrollable mess for a while 😉

    • Laura says

      April 16, 2013 at 12:45 AM

      I want to see pics!!! 🙂

  5. Sue says

    April 15, 2013 at 2:10 AM

    I love Indian food! And the fact that there are tons of meat-free Indian dishes, too. Thankfully, there’s an amazing Indian restaurant in our area. We are regulars, of course.
    I’ve never used curry leaves, guess I need to look for them.
    My recipes are never perfect.

    • Laura says

      April 16, 2013 at 12:46 AM

      So many of the Indian restaurants aroud here are vegetarian – I ate a TON of ethnic food when I was eating a plant-based diet, actually.

  6. Tara @ Sweat like a Pig says

    April 15, 2013 at 3:42 AM

    I loooove curries! I make at least one per week. They are so easy and so tasty!

  7. Angela @ Happy Fit Mama says

    April 15, 2013 at 4:47 AM

    I like curry dishes but I don’t like making them at home. It seems my house smells like it for months. I might make an exception for this though. Mmmmm!

    • Laura says

      April 16, 2013 at 12:47 AM

      Haha – that’s how I feel about bacon. but it’s so good I make it anyway… and open the door.

  8. janet @ the taste space says

    April 15, 2013 at 5:55 AM

    I like curry leaves and we still have a stash in the freezer. We just pluck a few for each recipe and they are as good as fresh. 🙂 This curry looks very delicious and I hope to be able to convince Rob to make it for me. Yum! 🙂

    • Laura says

      April 16, 2013 at 12:48 AM

      Good to know the freezer thing really does work! Mine are resting there now. 🙂

  9. Miz says

    April 15, 2013 at 7:13 AM

    I need to find my curry love.
    tried once and havent yet gone back 🙂

  10. Amanda @ .running with spoons. says

    April 15, 2013 at 7:15 AM

    I didn’t even know that curry leaves existed… Which probably shows you how often I eat Indian food. Actually I don’t even think I’ve ever had authentic Indian food. It’s the spices that scare me – my stomach isn’t a fan.

  11. Khushboo says

    April 15, 2013 at 7:53 AM

    Man my grandmother would love you- she always wants to cook me Indian food but I am just not a fan!! I sure am impressed by your efforts :)!

    • Laura says

      April 16, 2013 at 12:51 AM

      I’m always nervous for you and Parita to read posts where I try my hand at Indian food. Can I visit your grandma? 😉

  12. Jessie says

    April 15, 2013 at 7:53 AM

    You wish you would have made three pots… and I wish it were able to be packaged up & shipped over to Kuwait!

  13. Kierston @candyfit says

    April 15, 2013 at 8:09 AM

    I absolutely love curry food. I grew up with it. My Mom makes the best curries and Naan bread! I made a Chickpea curry for SuperFit the other night 🙂

    • Laura says

      April 16, 2013 at 12:53 AM

      Ohhh… maybe I’ll come visit your mamma to eat after you come here and let me feed you. LOL!

  14. Lee says

    April 15, 2013 at 8:20 AM

    If one did not like eggplant (one being me), what’s a good substitute? Zucchini? Peppers? Broccoli?

    • Laura says

      April 16, 2013 at 12:54 AM

      I would do zucchini or broccoli. I think peppers are too sweet…

  15. Lauren @ Oatmeal after Spinning says

    April 15, 2013 at 9:20 AM

    I’ve never even seen curry leaves, but now i will be on the hunt for them! This looks like a very “Lauren” type of recipe/dinner here- I’ve made similar creations many times, and can almost taste this right through the screen.
    I loooove Indian food- but it’s something I rarely go out for (I typically just make a stir-fry bowl at home).

    • Laura says

      April 16, 2013 at 12:56 AM

      You should come to ATL! I’ll take you to the best Indian restaurant ever!!!

  16. Tiff @ Love Sweat & Beers says

    April 15, 2013 at 9:24 AM

    Finally! Been waiting on this one… 🙂 I’m sure it’s worth the wait.

    • Laura says

      April 16, 2013 at 12:57 AM

      I had to get it juuuust right. 🙂 Let me know if you try it!!!

  17. Jody - Fit at 55 says

    April 15, 2013 at 9:24 AM

    If you make it,. I will eat it! 🙂 I am too lazy to make & don’t have half the ingredients in the house! 😉 I like the sound of the “afterwards” 🙂

    • Laura says

      April 16, 2013 at 12:59 AM

      I think I already told you there’s no way you’d make this one… LOL!

  18. Laura @ Mommy Run Fast says

    April 15, 2013 at 9:43 AM

    I love love love curry… and garam masala is such a great spice combo… with eggplant, cauliflower and swordfish, sounds amazing!

  19. Michelle @ Eat Move Balance says

    April 15, 2013 at 9:44 AM

    I do love Indian food . . . and make a curry dish about once every other week. Actually, for my lunches this week, I made a bottle of curry salad dressing. So good. But I had no idea there were curry leaves. I thought curry referred to a blend of Indian spices. Very interesting!! If I ever see some, I’ll definitely give them a try.

    • Laura says

      April 16, 2013 at 1:00 AM

      Curry salad dressing sounds so good! I may have to do that next week.

  20. Heather (Where's the Beach) says

    April 15, 2013 at 10:07 AM

    I’ve never cooked with curry leaves. I do like curry though – love the smell of curry powder and garam masala. Definitely need to pin this one. Sounds pretty fantastic.

  21. Alayna @ Thyme Bombe says

    April 15, 2013 at 10:23 AM

    That looks so good. I make curry for dinner almost every week and never get tired of it. I should mix it up and try your recipe though.

    • Laura says

      April 16, 2013 at 1:01 AM

      Please let me know if you do!!! Or I’ll make some and trade you for some duck. 🙂

  22. Heather @ girlyeverafter says

    April 15, 2013 at 11:14 AM

    Yum and yum! I love curry and almost had it for dinner last night, but my hunger level was too high to wait 30 minutes. I actually have a head of cauliflower that I had no idea what to do with so thanks for the idea!

    • Laura says

      April 16, 2013 at 1:02 AM

      Ha – I know that feeling!!

  23. Parita @ myinnershakti says

    April 15, 2013 at 11:55 AM

    My mom has a curry leaf plant at home. It’s her baby! She uses curry leaves in a majority of her Indian dishes. And you’re right, they’re not needed but do add a nice background flavor. 🙂

    • Laura says

      April 16, 2013 at 1:04 AM

      Whaaaat?! Do you think one will grow in GA? Is it big? I need one!!!

  24. Nadiya says

    April 15, 2013 at 11:57 AM

    Oh Indian food, it used to scare me with its massive long list of ingredients. You’re right somehow it all just comes together and it’s actually not too hard. I remember trying to make Chicken Biryani and there’s just so much to it in addition to the spices. I’m yet to master making that! Too bad it uses white rice… but I did see Biryani brown rice at Whole Foods 😉

    • Laura says

      April 16, 2013 at 1:05 AM

      I’ve become such a spice whore that the long lists don’t seem like much. Often I make my own blends though – then it’s even easier to toss into dishes!

  25. Sarah @ The Smart Kitchen says

    April 15, 2013 at 12:28 PM

    I’ve never cooked with curry leaves either, but I definitely want to eat this. ASAP. Can you fly up to Virginia tonight for dinner?

    • Laura says

      April 16, 2013 at 1:06 AM

      Damn… too late tonight. Next week? 😉

  26. Stacy @ Stacy Eats says

    April 15, 2013 at 12:49 PM

    This might be dumb, but I didn’t know curry was a leaf like that.
    I love Indian food and I’m especially jealous your sister is in India right now. I hope she’s eating well!

    • Laura says

      April 16, 2013 at 1:07 AM

      Not at all! It was a new one on my a few months ago. 🙂

  27. dixya@food, pleasure, and health says

    April 15, 2013 at 12:55 PM

    this curry looks tooooo delicious. I have not really used curry leaves in cooking but try to use bay leaves here and there. Have a marvelous Monday and rest of the week!

  28. Alex @ therunwithin says

    April 15, 2013 at 1:09 PM

    that sounds so freaking good. I have actually never had indian food before.

    • Laura says

      April 16, 2013 at 1:07 AM

      Whaaaat?! You must try it. Like now. Get out of bed and go. LOL!

  29. Hannah says

    April 15, 2013 at 1:12 PM

    I find it amazing how different all of our childhoods have been in terms of the foods we eat/are comfortable with, and how culture affects this. Australia is so vibrantly multicultural that I grew up eating very diverse flavours and making curry pastes from scratch, and yet things like macaroni and cheese, PB&J sandwiches, biscuits nad gracy, etc were unfamiliar to me.

    End ramble.

    • Laura says

      April 16, 2013 at 1:11 AM

      That is really funny… I don’t remember the first time I had curry, but it certainly wasn’t a childhood dish!

  30. lindsay says

    April 15, 2013 at 1:30 PM

    can i be your next good friend at dinner. I promise to give it my stamp of approval.. actually a SEAL of approval!

    • Laura says

      April 16, 2013 at 1:12 AM

      YES! Hop a plane and we’ll have a massive dinner party… post-competition, of course. 😉

  31. Melissa @ Treats With a Twist says

    April 15, 2013 at 1:36 PM

    Totally had curry twice this last week! Once at a restaurant, then once as soon as I got back from traveling, to break in a new beautiful pot I received! I LOVE it (obviously)!! All this is to say, we should be eating together, because I want your curry now 🙂

    • Laura says

      April 16, 2013 at 1:14 AM

      We WILL eat together one day. I’m always drooling over your food. Memphis isn’t THAT far…

  32. Sloane@freEDom says

    April 15, 2013 at 3:02 PM

    YES!! I’ve been waiting for this since the instagram pic. Going to pick up the ingredients tonight! Thanks for posting, and have a WONDERFUL day!
    xox

    • Laura says

      April 16, 2013 at 1:14 AM

      YAY!!!! I’m so excited to hear your reaction. 😀

  33. GiGi Eats Celebrities says

    April 15, 2013 at 4:04 PM

    THIS RIGHT HERE IS MY JAM! OMG and Swordfish. Did you want me to drool so much I become dehydrated and need to go to the hospital? Cause I am about to call 911! lol

    • Laura says

      April 16, 2013 at 1:15 AM

      Swordfish is MY jam. Steak of the sea!!!

  34. Brooke says

    April 15, 2013 at 4:22 PM

    Love curry, love garam masala, love cauliflower, love eggplant,…yep, I’m in love with this dish already!

    • Laura says

      April 16, 2013 at 1:16 AM

      Thank you!!! 🙂

  35. Heather @ Better With Veggies says

    April 15, 2013 at 6:17 PM

    I think the breakfast protein cake from late last year took the most work to perfect, but so worth it. The ones that take more time are more memorable, right? And I do love me some Indian food – looks fantastic!!!

    • Laura says

      April 16, 2013 at 1:18 AM

      I still need to try yours… or you can make it for me when I move in with you… I mean… visit again…

  36. Meg @ A Dash of Meg says

    April 15, 2013 at 8:50 PM

    The full fat stuff is alwayyyyyys better eh sis? 😉

    Looks like a great recipe! I love curry so much! My parents make curried chicken with broccoli and I LOVE having it for leftovers COLD 😀

  37. Haley says

    April 15, 2013 at 10:24 PM

    Never heard of curry leaves!… Seem to be quite the find. Lucky you. I’ll keep my eye out.. I have also never heard of fenugeek. Indian spice?

    • Laura says

      April 16, 2013 at 1:21 AM

      Fenugreek is the best! It’s at once bitter and sweet-ish… like maple!

  38. Carol @ Lucky Zucca says

    April 17, 2013 at 1:20 PM

    Not wrong to brag when you create something like this. Next time make 4 pots of it because I’m coming over!

    • Laura says

      April 17, 2013 at 2:41 PM

      You’re welcome ANY time! I’ll trade you for some balls. 😉

  39. Fran@BCDC says

    April 18, 2013 at 6:54 AM

    Eggplant is one of my favorites and this sounds delicious, Laura!!

  40. Rynessa@eatrightnewsletter.com says

    April 18, 2013 at 5:34 PM

    I never actually thought about what curry is made of but i would have never thought of leaves. Bark maybe, but not leaves. But yeah, curried eggplant does taste good. I remember when i would never eat eggplant, or onions, or lots of vegetables. Lol. Thankfully as I got older everything healthy started tasting good. Thank God

  41. Heather @ Kiss My Broccoli says

    April 20, 2013 at 6:18 PM

    SWEET!! I may not have the curry leaves, but I DO have some fenugreek (thank you Dekalb farmers market)…and the swordfish will be a MUST for sure! Meg’s been plastering it all over her IG feed this week and I’ve been drooling all over it! Mmmm, butter fish!!! Lol

    I think out of all my recipes, I worked the hardest on my coconut fig muffins…because I had no idea WHAT I was doing…oh, and I totally suck at baking. Yeah, that’s the main thing!

    • Laura says

      April 20, 2013 at 6:28 PM

      Clearly you need to come back so you can pick up curry leaves too. 😉

      I call swordfish the steak of the sea. It happens every week here – so delicious even with just some lemon, pepper, and rosemary!

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