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Blue Cheese-Stuffed Bean Burgers

June 10, 2011 By Laura

In Atlanta we have weekly events called “Screen on the Green.”

 

They put up a giant screen in the city’s largest park and project classic films.  Everyone comes out early with their Frisbees, dinner, and bottles of wine.  It’s a lot of fun!

Last night’s movie was Imitation of Life.  My beverage of choice was a beer from one of my breweries – Hitachino.  I noticed on of their beers on a menu at The Porter and had to try it, as I’d never seen a Japanese white ale!  They make a fantastic ginger ale as well – unlike many gingers, it isn’t too sweet for my taste.

Last night I tried the Red Rice brew for the first time.  I really liked it!  It is a light, crisp red beer with a bread-y taste and a refreshing hint of strawberries.  YUM.

It was fun hanging out with my friend and celebrating (almost) making it through another work week.  Too bad we can’t do this every night!

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Wayyyy back in the day (translation: college), I used to eat burgers weekly.  I also ordered the bacon-blue cheese version.  With fries and a side of ranch.  It’s been a while since I’ve eaten that much red meat in one sitting.  I’ve nearly cut the stuff out of my diet completely.  Way before cutting out the red meat, I did stop the blue-cheese-bacon-bomb burgers.

Fast-forward to the healthier life and I’ve learned to love homemade bean burgers.  One of my favorite parts about a good burger has always been melty cheese and a salty-spicy bacon taste.  I’ve come to realize that my lifestyle change doesn’t mean I can’t still enjoy those flavors!

 

Top 3 Tips for Bean Burger Enjoyment:

  • Use high-quality blue cheese – the flavor is more pronounced, so you don’t need such a massive amount
  • Add paprika for a spicy-smoky taste that satisfies almost like bacon
  • Add other fun flavors to make the bean burger more “fun” – make them spicy, herb-y, Mediterranean-inspired, Italian… beans actually allow added flavors to shine more so than beef does.

My blue cheese of choice?  Montchevre Chevre in Blue.  It was suggested to me by Matt, who has never led me astray in the cheese department!  Roaring 40’s Blue would also be great, or a cheese from another family.  I’m thinking a sun-dried tomato herbed goat cheese…

 

As far as the fries and ranch… I think I grew out of that (ranch now sounds soooo unappealing to me).  I enjoyed my burger with my Butternut Rosemary Hummus and celery.  And a side of work.

Then, after a tricep/chest workout, I went back for Round 2 with a fried egg on top.  Gotta get that protein!

 

Tomorrow I’m going with a side of sweet potato chips to compliment my leftover burger.

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Blue Cheese-Stuffed Black Bean Burgers

  • 1 can black beans, rinsed
  • 1 tsp apple cider vinegar
  • 1/4 C walnuts
  • 1/4 C whole wheat flour
  • 2 garlic cloves
  • 1/3 C cilantro
  • 1/2 C red pepper, chopped
  • 1/4 C onion, chopped
  • 1/2 tsp paprika
  • S+P, to taste
  • 1 oz blue cheese

Preheat over to 400 degrees.  Line a baking sheet with parchment paper or foil.

Pulse black beans, vinegar, walnuts, flour, cilantro, and garlic together in food processor until beginning to stick together. Add red pepper, onion, paprika, salt, and pepper and lightly pulse until just mixed (can also mix by hand).

Form 4 patties, leaving ~1/3 of the mixture behind.  Place patties on prepared baking sheet.  Top the burgers with blue cheese, keeping the cheese closer-ish to their centers.  Add remaining bean mix to the top so that the cheese is covered and press lightly to mold together.

Bake 10-12 mins on one side.  Using a spatula, flip and bake an additional 5-6 mins.

Makes 4 burgers.

***

A few hours to go before fun, sunshine-filled weekend!!!

***Updated to urge you to check out Act Fast Chef and the Friday Edition love she gave me!***

Do you like bean burgers?  

Do you prefer to make your own or order out?


Filed Under: Fitness, Products, Recipes, Weights Tagged With: bacon, burger, dinner, Hitachino, hummus, Japanese beer, Screen on the Green, vegan, vegetarian

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Comments

  1. Lee says

    June 10, 2011 at 7:47 AM

    Do you think they might work with another type of cheese. I’m not a blue-cheese fan. Perhaps goat?

    I like that owl beer. I’ve also had it at the Porter.

  2. Cait @ Beyond Bananas says

    June 10, 2011 at 8:12 AM

    AHHH. I’ve been waiting for this recipe since you emailed me about it! Looks amazing!!!

  3. Tiff @ Love, Sweat, and Beers says

    June 10, 2011 at 8:32 AM

    I would drink that beer too – even just for the label. It’s adorable! And to answer your question, I like bean burgers, but I’ve never made my own. I’d like to, but I’m lazy.

    • Laura says

      June 10, 2011 at 9:36 AM

      You should try! They are so much easier than you’d think.

  4. Tina says

    June 10, 2011 at 9:13 AM

    Mmmm-I love bean burgers-yours look amazing! And I love Imitation of Life. I’ve been hearing about it a lot lately which surprises me, I thought no one really knew of it!

    • Laura says

      June 10, 2011 at 9:36 AM

      Thanks for stopping by! I really enjoyed your featured fondue. 🙂

  5. Allison @ PickyEatingRD says

    June 10, 2011 at 9:21 AM

    I think eating red meat was more of a college thing for me too. Weird but I think we also had burger deals every friday which made eating it more acccessible esp. when on a budget. Now it is veryyyy rare that I had the stuff. Your black bean burgers look fantastic!

  6. Andrea @ The Skinny Chronicles says

    June 10, 2011 at 11:08 AM

    Blue cheese in a burger = best thing in the world! Can’t go wrong!

  7. Jenny (VintageSugarcube) says

    June 10, 2011 at 11:31 AM

    Laura,
    Great post. I’ve never made black bean burgers, but I’m going to give it a try as I try to eat much healthier than my college days. I can so relate to the days of french fries and Ranch. XOXO

  8. Balancing Sylvia says

    June 10, 2011 at 12:41 PM

    Homemade bean burgers, mmmmm, one of the things I’m missing most about being home, is all the delicous food I can make in my kitchen! This dorm kitchen is so not cutting it and now I have another recipe that I can’t wait to get home to make 🙂 Cheese stuffed bean burgers are ingenius ooo with a side of sweet potatoe fries or kale chips!

  9. Allie says

    June 10, 2011 at 9:12 PM

    You make me want to love in Atlanta .. you always have fun stuff going on!

    Blue cheese. Simply amazing.

  10. kristy @ kristyruns says

    June 11, 2011 at 6:41 AM

    can you believe i’ve never been to screen on the green? and i live like 2 miles away. *sigh* …next week! 🙂

    and, um, that burger looks amazing!

  11. E @ Act Fast Chef says

    June 11, 2011 at 8:02 AM

    Thanks for linking to my blog Laura! These burgers look yummy. Hope you have a great weekend!

  12. sarah says

    June 11, 2011 at 12:40 PM

    The park up the street from my house does a screen on the green night during the summer too! Unfortunately summer, apparently, doesn’t start until July here in the Seattle. Your black bean burgers look wonderful- I like the addition of the blue cheese and the fried egg on top!

    • Laura says

      June 11, 2011 at 5:29 PM

      I love Seattle! I bet screen on the green there is really nice in the summer there.

Trackbacks

  1. Blue Cheese Stuffed says:
    June 21, 2011 at 1:06 PM

    […] Blue Cheese-Stuffed Bean Burgers | Sprint 2 the Table Blue Cheese-Stuffed Black Bean Burgers. 1 can black beans, rinsed; 1 tsp apple cider vinegar; 1/4 C walnuts; 1/4 C whole wheat flour; 2 garlic cloves; 1/3 C cilantro; 1/2 C red pepper, chopped; 1/4 C onion, chopped […]

  2. Strange But Good Turkey Breakfast Sausage | Sprint 2 the Table says:
    January 4, 2016 at 6:23 PM

    […] If you don’t eat meat, I’m thinking this would be a great place to use a bean-based patty! […]

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