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Beet Protein Pancakes [Recipe]

December 19, 2014 By Laura

The (Christmas) beet goes on.

I’m so festive-feeling that even I want to slap me.

But how awesome are red pancakes in the winter?!  Especially with they’re delicious and trimmed in white.

Oh… and they have a not-so-hidden healthy ingredient.  Beets lend their color to these festive ‘cakes.  It’s strange, yes.  But I’m telling you… it’s good!

Beet Protein Pancakes

I use the new Quest vanilla milkshake protein powder in my pancakes.  It’s flavor really is fantastic, and it bakes like a champ.  These tasted like a beet milkshake pancake.  In a good way.  Really.

I topped them with a mix of SF syrup and Apricot Riesling Greek Yogurt Cream Cheese from Atlanta Farm Fresh (a local creamery – if you’re in ATL, check them out at Whole Foods!).  And strawberries, which were surprisingly perfect in December!

Beet Protein Pancakes

They look all pretty on the plate… but what really happens is that I am too late to have time to eat them.  So I cram them in tupperware and toss it in my backpack to be eaten after I walk to work.

Still tasted good.  #winning

Beet Protein Pancakes


 

Beet Protein Pancakes

Beet Protein Pancakes

  • 2/3 scoop (19g) vanilla protein powder (I used Quest Vanilla Milkshake)
  • 1 T coconut flour
  • 1 T spelt flour
  • 1 tsp beet powder* (or 1 T pureed beet)
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
  • 1 egg white
  • 3-4 drops orange liquid stevia (or other sweetener, to taste)
  • 1/4 C unsweetened almond milk

Mix together dry ingredients.  Add wet to dry and stir to combine.

Spray medium size pan with nonstick cooking spray.  Pour batter into pan in small circles, and cook both sides until golden brown.

Serves 1.

Approximate nutrition (without toppings): 2.4g fat, 250.3g sodium, 16.8g carbohydrates, 5.1g fiber, 2.9g sugar, 23g protein

*I order my beet powder from iHerb.  Use discount code USO924 for $5-10 off your order!


 

How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

 

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Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂

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***

This weekend it’s time to cook.  We have 10 for Christmas!!!  You should see my grocery list… look out, Whole Paycheck!

Have you made anything #strangebutgood for the holidays?  Are your relatives strange? 

Does your plated food end up like mine?

Filed Under: Breakfast, Recipes, Strange But Good Tagged With: Atlanta Farm Fresh, beets, breakfast, pancakes, Quest, quest protein, strange but good

« Thai Peanut Baked Tofu + WIAW
A Perfect 10 »

Comments

  1. Khushboo says

    December 19, 2014 at 3:30 AM

    These pancakes look super but I’m especially intrigued by that cream cheese- I want some of that now!! Although the HLB would find this normal, I’m pretty sure that the general population would find adding nutritional yeast over sautéed broccoli strange…so delicious though!

    • Laura says

      December 27, 2014 at 5:09 PM

      Thanks! That cream cheese is amazing – I love that they’re local too!

  2. Juli@1000lovelythings says

    December 19, 2014 at 4:29 AM

    Oh gosh these look good! I guess the protein powder makes a huge difference. Vegan protein powder ofter tastes a bit bääääh. And it’s a good sign that they still taste good out of tupperware 🙂

    • Laura says

      December 27, 2014 at 5:11 PM

      I really love my Growing Naturals protein – it’s the only one I’ve found that didn’t taste funky.

  3. Megan @ Skinny Fitalicious says

    December 19, 2014 at 7:16 AM

    Wow 10 for Christmas. That would be my dream! I love cooking for people. This year I’ll be cooking for my family in crutches. It’s gonna be like I’m doing circus tricks.

    • Laura says

      December 27, 2014 at 5:13 PM

      I wanna see that! Hope it went well!

  4. lindsay says

    December 19, 2014 at 7:24 AM

    ohh where do i buy beet powder? NEED

    • Laura says

      December 27, 2014 at 5:15 PM

      iherb! Or Whole Foods, but they’re hit or miss.

  5. Heather (Where's the Beach) says

    December 19, 2014 at 8:40 AM

    Along with Lindsay’s comment about the beet powder and buying it – does it have the same nutrients as beets or is it more for color?

    • Laura says

      December 27, 2014 at 5:17 PM

      Same nutrients – it’s just dried beets. I get it on iHerb!

  6. Cat @ Breakfast to Bed says

    December 19, 2014 at 9:01 AM

    beet juice also makes great clothing dye. Not on purpose, mind you, but my three year old loves beet-apple-carrot juice and she sucks at not spilling crap.

  7. Claire says

    December 19, 2014 at 11:15 AM

    I have never heard of beet powder! Where do you buy that? Does it behave like a flour or do you only use it for colouring?

    • Laura says

      December 27, 2014 at 5:19 PM

      I get it on iHerb. It’s not a flour – just dehydrated beets! Really good stuff!

  8. Heather @ FITaspire says

    December 19, 2014 at 11:15 AM

    I haven’t even thought about our Christmas menu yet and my parents are coming. But hey – there’s a lot going on, so I get a pass, right? 😉

    • Laura says

      December 27, 2014 at 5:25 PM

      YOU without a plan?! *insert shocked look*

  9. Lucie@FitSwissChick says

    December 19, 2014 at 11:33 AM

    I want to slap you and then celebrate with you!! I love festive Laura. And these pancakes. Do you think they’d work with Growing Naturals too? It’s the only powder I have here.

    Happy cooking. Have a glass for me and once you are really drunk, you can reply to my text ok? I am alone home and sick and it’s really mean to ignore me. 🙂 🙂 Kidding. Ignore me and drink all that booze and eat all that food. It’s only a few days till January, ya know.

    • Laura says

      December 27, 2014 at 5:30 PM

      Totally! I’ve done it with both!

      I’ve had multiple glasses for you. Come to Tahoe!!!

  10. Sam @ Better With Sprinkles says

    December 19, 2014 at 1:04 PM

    When I work 12 hour shifts, I have to pack breakfast, lunch, and a days work of snacks – so I’m definitely understanding the tupperware life :-p And to echo a lot of other comments – beet powder is a thing?

    • Laura says

      December 27, 2014 at 5:32 PM

      It’s totally a thing! iherb!

  11. Choc Chip Uru says

    December 19, 2014 at 3:09 PM

    For a minute I thought that said beef protein pancakes, but I prefer these 😛
    Gorgeous recipe!

    Cheers
    Choc Chip Uru

    • Laura says

      December 27, 2014 at 5:35 PM

      LOL! I do like beef…

  12. Deborah @ Confessions of a Mother Runner says

    December 19, 2014 at 5:59 PM

    That is one of the strangest combos I’ve ever seen-but very creative! Why not?

    • Laura says

      December 27, 2014 at 5:37 PM

      I’m taking that as a compliment. 😉

  13. Arman @ thebigmansworld says

    December 19, 2014 at 9:57 PM

    Haha the tupperware life. We need to start a #pancakesinbags movement. I still remember the guys at uni being jealous 😉

    • Laura says

      December 27, 2014 at 5:38 PM

      We should! #twerkcakes

  14. GiGi Eats says

    December 19, 2014 at 11:05 PM

    WTF is wrong with me! I NEED TO BE BEAT because I have yet to try BEETS!

    • Laura says

      December 27, 2014 at 5:41 PM

      You gotta have the BEET

  15. K / Pure & Complex says

    December 22, 2014 at 6:17 PM

    I never thought to include beet in my pancakes, but oddly enough you have me intrigued girl :).

    • Laura says

      December 27, 2014 at 5:43 PM

      Awesome! Let me know if you try it!

Trackbacks

  1. I Own This + WIAW - Sprint 2 the Table says:
    January 28, 2015 at 9:11 AM

    […] is treating myself with healthy buys… like a haul from iHerb.  Beet powder (which I love in pancakes and Red Velvet protein shakes), Cocoa Cardio (Red Velvet Waffles!), peanut flour, and gelatin are […]

  2. 19 Protein Pancake Recipes says:
    April 2, 2015 at 12:01 AM

    […] Beet Protein Pancakes from Sprint 2 the Table […]

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