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WIAW Pride

June 8, 2011 By Laura

Happy WIAW! (What I Ate Wednesday)

There seem to be a lot of posts lately where people are talking about their accomplishments.  I think that’s awesome!

 

The part that makes me sad is that many of these posts are pre-faced with something along the lines of:

“I don’t want to sound like I’m bragging…”

Or:

“Not to sound full of myself…”

 

Why do we have such a hard time sharing our “wins?” Charlie Sheen certainly didn’t and he isn’t even a winner.


Maybe it’s a female thing.  Not to stereotype, but I have never heard a dude apologize or hesitate before talking about a success.

Women tend to be raised to support and nurture.  Society tells us we are “caretakers.”  This doesn’t have to mean we need to keep it to ourselves when we’ve accomplished something!  We are allowed to be proud of ourselves and receive support and kudos from others.  Personally, I love sharing in your successes and cheering you on!

 

Share a personal success one person today.  I dare you.

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Today I am proud of myself for 3 reasons:

  1. I got out of bed and ran twice as far as I promised myself I had to
  2. I remembered to take pics of everything I ate for WIAW!  (Yes, I take my pics on Tuesday… I’m told that’s ok. 🙂 )
  3. I made some serious deliciousness with the other half of my butternut squash

 

Here’s the story of my 3 prideful moments on what I’m now creatively dubbing Terrific Tuesday:


1. Run

Promising low mileage is one way I coax myself out of bed for morning runs.  I don’t really enjoy going right from the bed to the street (that’s what she said), but on work days I don’t have time to chill first.  So I make myself promises:

“If you get up, you only have to run a 5K. It will be easy.  Get up!”

 

I had some verrry filling Mexican last night, so I didn’t need a snack other than to take my B-12 (awesome AM energy booster) before taking off.  Apparently this was just what the Dr. ordered for me today.

 

Stats:

  • Distance – 6 miles
  • Time – 49:22
  • Pace – 8:20

 

I think that’s my fastest time yet at this distance!  Admittedly my leg was shaking on the brake pedal while driving to work, but in a good “I pushed myself” way.

 

2. WIAW

 

Typically I realize half way through my food-eating for the day that I’ve forgotten to take pics of everything I ate.  Not the case today!

 

Breakfast:

My name is Laura and I am chia pudding-obsessed.

Blackberry Almond Chia Pudding

A few days ago I made Peach Cobbler Chia Pudding.  I’ve also done Banana Cashew Chia Pudding.  Today was Blackberry Almond Chia Pudding.

My favorite so far is still the Peach, but this was not bad.  I added a bit of butter extract which make it more pie-like.  Not bad at all, my friends.

Because everything tastes better in a martini glass

 

Blackberry Almond Chia Pudding

  • 1/2 C blackberries, cut in half
  • 1/4 C unsweetened vanilla almond milk
  • 1 T almond butter
  • 1 T chia seeds
  • 1/4 tsp butter extract
  • 1/2 tsp cinnamon

Place all ingredients in a bowl and mix well, mushing blackberries slightly in the process.  Store in refrigerator overnight.  In the morning, stir and enjoy!

 

Lunch:

Eaten at my desk, but it was so good I didn’t care.

Roasted Butternut Red Pepper Lentils

Leftover Roasted Butternut Red Pepper Lentils… which may have been even better than they were on day one.  The flavors had a chance to meld, I topped it with the last bits of fresh mozzarella… and I was one happy camper luncher.

Snack #1:

Celery and a freebie PB packet

 

Snack #2:

Peanut Butter Creme-filled Chocolate Newman-O's

Yesterday I got these in the mail from Mary @ Bites and Bliss.  I won a recent giveaway she hosted… talk about bites OF bliss.  What could be better than FREE Chocolate + PB cookies!?

Dinner:

Easy salad with a couple more of my little kid hidden veggie Chicken Bites.

Simple Salad with Chicken Bites

Snack #3:

Chocolate-Banana Green Creatine Protein Shake w/ Fiber

AND…

3. Serious Deliciousness

Newman's Own Spelt Pretzels and...

 

What exactly is that yellow-orange glob of tasty with my spelt pretzels?  Check back tomorrow… *insert evil laugh here*

***

Happy WIAW/Hump Day!

Share your win with me!  What have you done lately to make yourself proud?


Filed Under: Breakfast, Fitness, Products, Recipes, Running Tagged With: breakfast, chia, dinner, lunch, pride, running, smoothies, snacks, vegan, WIAW

Roasted Butternut and Red Pepper Lentils

June 7, 2011 By Laura

This work-week began on Sunday with a quick-trip to DC for a meeting.

 

Upside: I am already home!

Downside: this morning’s breakfast was luke-warm hotel oatmeal.

Buuuutttt… for the first time EVER room service brought me the PB I requested!!  Thank you, Marriott.  🙂

_______________________________________________________________________________

When I head out of town, I take note of all of the items I don’t want to let go bad.  Then I try to use them all.  It’s my own Top Chef Challenge.  Bring it, Gail Simmons!

I needed to devour some rosemary, cilantro, red pepper, butternut squash, and bok choy.  A little random, but that’s never stopped me before!  Necessity is the mother of invention.

 

Enter: a rockstar lentil dish.


 

After the Arabian Nights-themed Underground Supper Club, I was feelin’ Eastern-inspired.  Spices commonly used in this region are a great compliment to roasted veggies, so I was eyeing that butternut squash.

I was going to saute the red pepper, but those are great roasted too… so in it went with the squash.  The bok choy almost got roasted too, but that seemed a bit risky.

 

I’m not going to lie – this turned out 100x better than I could have ever hoped.  I wasn’t even thinking about using it for the blog until I tasted it.  Then I was all:

“Crap.  Now I have to attempt to photograph brown food again.”

 

Often people are leery of adding mint.  I was too… but DO NOT skip it.  The little bit I used brought out the spices and mint goes really well with cilantro.

 

The toasted cashews were an afterthought, but if you have them on had I’d say don’t skip that either.  The nutty taste with the mint and cilantro… file under: things that make you go mmmm!

____________________________________________________________________________

Roasted Butternut Red Pepper Lentils

  • 3 C butternut squash, peeled and cubed
  • 1 C red pepper, chopped
  • 2 T fresh rosemary, chopped
  • 1 T olive oil
  • 1 T ground cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1 tsp red pepper flakes
  • 1/2 tsp sea salt


  • 1 C black or green lentils
  • 2.5 C water


  • 1/2 C yellow onion, diced
  • 2 cloves garlic, minced
  • 1 bunch bok choy, roughly chopped


  • 1/4 C cilantro, minced
  • 1 T mint, minced
  • 1 T red wine vinegar
  • S+P and EVOO, to taste
  • 1/4 C toasted cashews


For the Butternut-Red Pepper Roast:

Toss squash and red pepper cubes with rosemary, olive oil, cumin, coriander, turmeric, red pepper flakes, and salt. Spread the mixture across a foil-lined baking sheet and roast 15 mins.  Flip pieces and roast for an additional 10-15 mins, until tender.  Remove from oven and let cool slightly.


For the Lentils:

Meanwhile, soak lentils for 10 mins in a small bowl, then rinse and drain.  Cook lentils in boiling, well-salted water just until tender but firm, ~20 mins.  Optional: rinse with cold water, then drain and cool.  I prefer to leave mine a tad hard and transfer t a bowl without rinsing.


For the Onions and Bok Choy:

In a shallow pot, saute onions in a bit of olive oil over med-high until translucent (~4-5 mins).  Add garlic and bok choy and saute for an additional 4-5 mins, until bok choy begins to wilt.  Transfer to a plate and let cool.


For the Cashews:

As the butternut mix is cooling, place cashews in the over for 3-4 mins, toss and allow to toast another couple of mins until beginning to brown.  Watch them carefully!

 


Combine lentils, squash mix, bok choy mix, vinegar, and additional olive oil (if needed).  Season with salt and pepper, to taste.  Garnish with cilantro, mint, and cashews.

Divide among 2-4 plates (would make a filling meal for 2) and enjoy!

 

It looks like a lot of steps, but I promise it goes by quickly because you’re doing them all simultaneously.

***

Traveling early in the week makes me feel like it should be Thursday or Friday already.

Is anyone going to the Healthy Living Summit in August? I’m in the market for a roomie if you’re looking!

Does your spell check recognize “bok choy?” Mine doesn’t.

 

Filed Under: Breakfast, Recipes, Travel Tagged With: breakfast, dinner, oats, vegan

Souper Underground Supper Club

June 6, 2011 By Laura

Atlanta is BIG on Supper Clubs and special “Chef Series.”

Maybe it’s due to the economy?  

Make the ~$100 meal exclusive (i.e. limited seating) and people believe they are paying for something truly special.  Although it isn’t always perfectly executed (i.e. worth the price tag), my food adventures this week certainly were worth it!

Wednesday night’s dinner with Hugh Acheson was incredible.  Tonight’s dinner was equally good (if not better… shhhh!).

Given I’ve become a professional this week recently, I thought I’d share the ingredients for a exclusive fantastic dinner.

The Pre-Run:

  • Distance – 6.2 miles
  • Time: 52:38
  • Pace: 8:44

The Fabulous Friend:

Me with the lovely Kathleen

The Graceful Host:

The legendary Jennifer Levison of Souper Jenny

The Perfect Setting:

Secret Garden

The Talented Chef:

Jenny with Chef David Sweeny, formerly of Dynamic Dish

The Epic Entertainment:

That’s a belly dancer. With a wine glass on her head.

Do NOT try this at home (at least on a light colored rug)

The belly dancer was too cool.  She was dancing, shaking what her mamma gave her, and doing splits without spilling a drop of that wine on her head.  She’s my new idol.

Good food is also key.  This secret supper club succeeded.

The chef, David Sweeny, owned the now-defunct Dynamic Dish.  Dynamic Dish was a vegetarian restaurant in town.  In my opinion, it was one of the best overall restaurants.  Local, fresh ingredients were carefully prepared for the daily menu.  Why can’t places like this stay in business?!

Anyway, tonight we were lucky enough to enjoy David’s creations once again.  These dishes did include meat – I asked David if he was a vegetarian and found it funny that he is not.  Whatever, boy can cook!

90% of everything served was organic and locally sourced.  As in picked from a Georgia farm the day before this dinner. The meat was also local, sourced from a farm in North Georgia (who knew GA had lamb?!).

Hors d’oeuvres consisted of Borekas and pickled radishes (which I couldn’t stop eating).

Then we made our way to the garden for the cold course:

Cold Course

Clockwise, the plate consisted of:

  • M’Tabbal – puree of grilled eggplant, sesame, yogurt, cucumber, parsley, mint, and olives
  • Sesame Tandoori
  • Warak Ei Nab Zait – Wine leaves filled with Egyptian rice, lamb, beef, fennel, and Lebanese spice (my FAVORITE)
  • Tajan – spicy puree of sweet peppers, preserved lemon, pine nuts, and sesame
  • Heirloom tomatoes

While I could have eaten the cold course all night long, next up was the Hot Course:

Hot Course

  • Kefta Halabieh – grilled skewers of minced local lamb and beef
  • Grilled Summer Squash
  • Kofteuk Tabouleh – fine grain Syrian bulgar, mint, parsley, and turmeric
  • Crem Tum – creamy basil and garlic sauce (I wish I knew more because it was fantastic)
  • Tajan

What would any meal be without dessert?

Dessert

Homemade Baklava with Orange Cardamom Ice Cream and a Chocolate Caramel with Sea Salt.

One VERY important tip:

Look before you sip if you’re dining outside. 🙂

Thank you to Jenny, David, and the Souper Jenny team for an amazing, gourmet food-filled evening.  Not to mention some incredible dining companions.  I am so lucky to live in a town among such passionate, creative people.

If you’re ever in Atlanta don’t miss lunch at Jenny’s restaurant, Souper Jenny.

***

I think I’m developing a supper club addiction.

Would you have finished that glass of wine? (After fishing out the bug, of course.)

Did anyone else nearly melt in the heat this weekend? Not that I’m complaining…

Filed Under: Fitness, Restaurants, Running, Wine Tagged With: dinner, entertaining, restaurants, running

Can You Hear Me Now?

June 4, 2011 By Laura

Have you guys been following the cell phone news?

 

They may cause brain cancer.

 

Lovely.  As someone who spent the better part of college with a phone glued to her ear, I’m not amused.

 

I turned to NPR (dork).  Apparently the culprit is the radio frequency electromagnetic fields cellphones give off.  They could be carcinogenic.  Could be.

Know what else could be carcinogenic?

  • Coffee
  • Pickled Vegetables
  • Alcoholic Beverages
  • Ultraviolet Rays
  • Talcum Powder
  • Hormone Replacement Therapy

 

Basically, I’m a goner.

 

Honestly, I don’t like talking the phone anymore.  Can you grow out of that? I use mine primarily to text and email.  And tweet.

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In happier news, I’ve had a great time this week eating green foods!  Despite how it may look from the smorgasbord I posted yesterday…

 

1. Tami’s Green Gazpacho:

 

My modifications included the addition of 2 jalapenos, using a whole cup of  cilantro, and reducing the water by a cup.  I also bypassed the bread and topped it with Greek yogurt (which was amazing!).

Next time I’d reduce the salt a bit, but other than that it was a fantastic summer soup. The perfect cool lunch with insanely hot weather!

 

2. Salad… con mucho color.

 

I had some fresh mozzarella left over from my Peach Caprese Salad, so I used that to make this Spinach–Carrot–Tomato-Caprese-Salad.  With hummus.  And… an embarrassing item.

See the falafel-looking things?  Those are “Chicken Bites.”  They are made by a company called Happy Bites.  They make sneak veggies into their frozen kids snacks… yes, I’m almost 28 and I buy over-priced children’s foods. You can find them at Whole Paycheck Foods… the Veggie Tots are good too.

 

3. Averie’s Avocado Banana Ice Cream.

 

You guys know I love avocados in smoothies – it makes them deliciously creamy.  Why not in ice cream?  I trust Averie.

Did I mention it’s VEGAN ice cream?

I used So Delicious unsweetened vanilla coconut milk, omitted the sugar, added 1/2 a packet of Stevia, and used maybe 1/2 C of ice cubes.  My Magic Bullet blended it like a champ.  Then I threw it in my mini-ice cream maker.  And immediately devoured 1/2 of it.  Before dinner because I’m not a Happy Bite-eating kid.

***

I’m off for a morning run before A) it reaches 90 degrees and B) Souper Jenny’s Underground Supper Club tonight. It’s so underground that I don’t even know where it is or who the chef is yet!

Do you like to talk on the phone? Will you change your usage habits in light of the potential cancer-risk?


Filed Under: Bites, Products Tagged With: dessert, dinner, ice cream, iPhone, lunch, smoothies, So Delicious, vegan

Chef Summer Series – Hugh Acheson

June 3, 2011 By Laura

Before I write about yet another gluttonous feast delicious dinner…

 

Let’s talk about running in 90 degree temps.

 

I took off today a little later than planned (see the last pic in the post for an explanation).  It was already closing in on 90 when I got outside to run.  Nothing like a little sweat.  My original plan was 7 miles.

My Reality:

  • Distance – 5 miles
  • Time – 41:58
  • Pace – 8:32

 

A good pace, but I think it’s just because I hauled it home at the end just to get it over with.  Seriously.

I have NEVER felt like I might puke during a run before.. Until today (no, it wasn’t the champagne, thankyouverymuch).  It was so hot and I was sweating so hard… not pretty.  I need hot weather running tips.  Or I need to wake up earlier.

 

There was a treat waiting for me when I got back.  The vegan SunWarrior Protein Powder I ordered arrived!  Vanilla flavor.

Still sweating, I got to work making a huge green vanilla-almond shake with my new powder.

 

I wanted SO badly to like it. The ingredients/nutrients are awesome.

It’s chalky and not-so-tasty.  Any one want a full (minus one scoop) bag of this?  I’ll ship it to ya!

_________________________________________________________________________________

Let’s talk about something much more delicious!  Wednesday night was a dinner of epic proportions.

 

One of the new friends I met while going solo to the Food and Wine Festival and I went to the first in a Chef’s Summer Series put on by ONE. Midtown Kitchen.

The series of dinners consists of 5 course meals with pairings prepared by some of Atlanta’s best chefs in conjunction with ONE’s chef, Drew Van Leuvan.  Last night’s meal with Hugh Acheson from Empire State South was outstanding!

James River Oyster with limoncello and lemon verbena

L to R: Summer Squash, Warm Bucheron, Veal Sweetbread, and Weisswurst all over Salsa Verde

Beets, Radishes, Arugula, Nasturtiums, and Pickled Ramps with a Charred Vidalia Cream

Beef Tartare with Cured Local Yolk, Crisp Tendon, Baby Fennel, and Tomato

Riverview Pork Loin with Braised Belly, Mixed Bean Escabeche, Sorghum & Green Tomato Chow Chow

Tres Leches with Blackberries, Lime Sugar, and Vanilla Lime Sorbet

The food was amazing. Except the oysters.  I do NOT like them, Sam I Am. Other than the ocean food, I can’t even choose a favorite course.

The flavors on each plate were spot on – they played off of each other such that each bite was better than the last.  Well done, Hugh and Drew!

Did I mention each course had champagne pairings?!

 

The champagne pairings were interesting.  I thought by the end they were a bit of a stretch (5 champagne pairings = HARD).  And I probably more champagne last night than I drank in all of 2010 combined.  Ouch.

My favorite by far was a Chateau St Michelle Luxe.  It paired really well with the tartare, something I didn’t think a sparkler could effectively do. At $20/bottle, it’s a get deal too!


We are planning to attend a few more.  June 29th with Bruce Logue from La Pietra Cucina is next on my list.  La Pietra is one of my top 5 restaurants in Atlanta!

***

Talk about a champagne high!  I’m going to take a teensy break from drinking.  At least until Supper Club Saturday.  Supper Clubs and Dinner Series are really popular here.

Do you have a lot of dinner events/clubs in your area?

Do you like the sweeter champagnes or dry?  Or do you care (mimosas anyone)?

 

Filed Under: Fitness, Products, Restaurants, Running, Smoothies, Wine Tagged With: dinner, Mission: Protein Powder, ONE Midtown Kitchen, restaurants, running, Summer Chef Series, workout

Peach Cobbler Chia Pudding

June 2, 2011 By Laura

Thursday has arrived!  That means it’s almost FRIDAY!!!  The short weeks always seem to be the longest.  Long weekend withdrawal.

Yesterday was a particularly random/funny “Top Searches” day for Sprint 2 the Table; therefore, I’m calling today…

Top Search Thursday!

  • Mexican baby shower games (Mexican-themed food.  Universal games.)
  • Chocolate pudding with beans and avocado (Beans?!  Ok, ok… I’d probably try it.  These bean brownies are my fav.)
  • How to make me mmm mmm mmm (Uhhhh… should I be concerned?)
  • Why does my smoothy separate? (Smoothie.  Try adding a sprinkle of guar gum.)
  • Wines of Lebanon (Thank you, F+W Festival!)
  • Remove bitter taste from tempeh (Boil it!)
  • Apple pie oatmeal creation (That was pretty tasty.)
  • Chipotle state location georgia (That is more Stacy‘s area of expertise.)
  • Sweet on you dark chocolate sea salt cookies (If someone made me these cookies, I’d certainly be sweet on them!)
  • Good morning peaches (Good Morning! Thanks for the lead-in to today’s post!)

 

Funny searches, good lead-ins for a dessert-like breakfast… it’s a good day!

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A few months ago I made a Banana Cashew Chia Pudding (adapted from Leanne @ Healthful Pursuit) that was seriously reminiscent of actual banana pudding.

Since peaches are the theme lately, I decided to try out a Peach Chia Pudding.  I don’t even have the words to describe to you how delicious it was.  Tip: martini glasses amplify deliciousness.


First I tried it cold.  It was quite tasty.  Then I remembered Leanne’s suggestion to heat the banana version.  25 microwave seconds later I thought I was eating peach cobbler.

Chia seeds form a gel-like substance when soaked in liquid (hence the pudding), which is why this is such a great overnight breakfast.  In addition to making a fantastic pudding, they are a super food.

A few reasons Chi-chi-chi–chias rock:

  • Highest natural source Omega-3 available
  • Tons of fiber (7g per 2T)
  • Loaded with antooxidents, vitamins, and minerals
  • Provide lasting fullness/energy thanks to being slow-digesting
  • Hydrating – they can absorb 12x their weight in water!
  • May aid in muscle/tissue recovery

This pudding held me over until lunch (not an easy feat). I may eat this every day during peach season.

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Peach Cobbler Chia Pudding

  • 1 medium peach, sliced
  • 1 T chia seeds
  • 1 T cashew butter
  • 1/4 C unsweetened vanilla coconut milk (I used So Delicious)
  • 1/2 tsp cinnamon

In a small bowl, mash up peach slices until they are a chunky puree.  Stir in remaining ingredients.  Cover and refrigerate over night (or at least 2-3 hours).

In the morning, uncover and stir.  Optional: microwave ~25 secs (I strongly recommend trying it hot!).

Note: If you aren’t using a vanilla-flavored milk, you may want to add vanilla extract.

***

I wonder if people think search terms I use are funny?

What are some of the funniest terms you’ve used/seen?

Do you like chia seeds?  How do you eat yours?

 

Filed Under: Breakfast, Recipes Tagged With: breakfast, chia, So Delicious, vegan

Jackfruit BBQ Taco

June 1, 2011 By Laura

Have you ever seen a jackfruit?

jackfruit

Looks aren’t everything…

I had passed by them in the farmer’s market, not knowing what that prickly thing was.  Never thought twice about it.  Until I saw this recipe by Jessica @ Clean Green Simple: Carolina Pulled “Pork” BBQ Sandwich.

BBQ?  Jackfruit?  Curiosity killed the blogger.

Exhibit A: the funny-looking fruit in the back left corner of the $35 farmer’s market pic I posted Monday:

Jackfruit.  Not just any jackfruit – that is just 1/4 of a jackfruit (they pre-slice them).  They can grow to be 8o lbs and 3 ft long!  My quartered piece was just 99 cents.  So cheap – I would have been losing money if I didn’t buy it!

The Low-Down

It was delicious raw – a little chewy, tropically-sweet, reminiscent of a mango in flavor.  It’s also in season right now!

Jackfruit is also super-nutritious:

  • Energy replenish-er and revitalizes the body instantly (I can vouch for this – I perked up and went to the gym after dinner!)
  • Good source of Vitamin-A, B, C cancer-preventing antioxidant flavonoids (like β-carotene and lutein)
  • Mineral-rich (potassium, magnesium, manganese and iron)
  • Full of fiber
  • Improves iron absorption
  • Normalizes blood sugar levels and supports healthy thyroid gland

I took about 1.5 C of fresh jackfruit (you can also find it canned), and tossed it in a quick dry rub. I used Jessica’s dry rub recipe for guidance, but simplified it a bit for a change.

Tossed in the dry rub

After that, I added ad-libbed a wet sauce.

The best thing about BBQ is that you can really make it up as you go!

Coated in wet sauce and ready to bake

So.  Good.

It took a long time to make since I had to peel/seed the jackfruit and I got the spice rub in my eye, but it was TOTALLY worth it.

Doesn’t it look like the taco is levitating?!

I had just seen Evan @ The Wannabe Chef post a socca taco shell, so I decided to turn Jessica’s sandwich into a taco!

These were super easy to make and I liked them much better than “regular” hard taco shells.

Coolest thing I’ve ever made

Served with a salad of roasted tomatillo, cilantro, watercress, and lime juice.

Oh, and did I mention you can eat jackfruit seeds?  Yup.  I can’t find the stats, but they are rumored to be a good source of protein.  I toasted those up in a skillet and tossed them on my salad too!

My BBQ-Taco ended up being vegan, gluten-free, refined sugar-free, dairy-free, and soy-free. Combine that with a 99 cent jackfruit, it felt $$$ free.


 

Favorite dish so far this year

Jackfruit BBQ Taco

  • 1.5 C jackfruit (~1/2 of a jackfruit)
  • 1 shallot, minced
  • 3 cloves garlic, minced
  • Socca, bread, or taco shell… whatever you want to put it in

For the dry rub:

  • 1/4 tsp red pepper flakes
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground mustard
  • 1/2 tsp black pepper
  • pinch garlic powder

For the wet sauce:

  • 4 T fire-roasted tomato chunks
  • 1 tsp apple cider vinegar
  • 1 tsp canola oil
  • 1 tsp blackstrap molasses
  • 1 tsp cocoa powder
  • 1/2 tsp cinnamon
  • 1/4 C water

Preheat oven to 400 degrees.

Sauté shallot with a splash of oil over medium heat until translucent.  Add garlic and sauté ~1-2 mins longer, until fragrant.  

Mix together dry rub spices and toss with jackfruit pieces until coated.  Add to a medium-sized pan and cook over medium-high heat for ~5 mins to toast spices.  

Stir together wet sauce ingredients and add to pan, along with shallot and garlic.  Simmer jackfruit in sauce for 20-30 mins until softened.

Using a fork, shred the jackfruit pieces into small stringy bits.  Spread mixture evenly on a foil-lined baking sheet and bake for 15 mins until slightly dried out and toughened.

Scoop in to taco shells (or bread) and garnish with lime and cilantro.  Enjoy!

Serves 2-4.

***

Happy WIAW!!!

It’s certainly not everything I ate, but everything else paled in comparison.

Have you ever had jackfruit?  

What is the coolest thing you’ve ever made?

Filed Under: Recipes Tagged With: dinner, gluten-free, jackfruit, socca, vegan

Never Enough Weekend

May 31, 2011 By Laura

Boat days are good days.

However, After a drink sun-filled day at the lake, I needed a good trail run.

I decided to head to Stone Mountain Park for the morning.  Stone Mountain is a gigantic granite dome in Georgia.  The granite extends underground 9 miles.  Its “claim to fame” isn’t the amount of rock.  It has the largest bas-relief in the world. The carving depicts three famed Confederates: Stonewall Jackson, Robert E. Lee, and Jefferson Davis.  If you hear banjos, run.

Anyhow… it is also very steep.

With grave markers carved into it.

And lots of sweaty people.

There’s a skyride if you’re a wuss hiking isn’t your thing.

Granite kind of looks like moon rock.

Going down is easier than coming up.

 Admittedly, the second time up the mountain, I wasn’t so much running anymore.  5.5 miles in an hour and 10 mins.  I’ll take it!

Thank you, QT for the recovery drink.

 Followed by an exhausted thumbs up for myself.

 Both served to tide me over until lunch while I made my Dekalb Farmer’s Market treat trip.  This place is really an amusement park for foodies.

I got all of this loot for $35!!!

Lots of good eats to come this week!

The day was rounded out with a delicious dinner and a #winning night of darts.

Sorry, Casey

We won’t talk about the pool games I lost.

 The next day I needed an apple (apples help with beer billiards night recovery).  1/2 for breakfast with a muffin.  What about the other half, you ask..?

Today was a back/bicep day.  Post-workout I needed my 20g of protein, so I made something that looks questionable, but actually tasted like chocolate-y pudding.  The protein powder made it more thick (i.e. pudding-like) than applesauce-like. It’s not much of a recipe, but I’m writing it out here (mostly so I don’t forget… does anyone else do this?!). 🙂


Chocolate Apple Pudding

  • 1/2 apple
  • 1 scoop chocolate protein powder
  • 1/8 C vanilla unsweetened coconut milk (a la So Delicious)

Put it in a blender, give it a whir, and enjoy!

***

Now I am suffering from the long weekend blues.  Not to mention I am SORE. 🙂  Did it have to end!?

What was your favorite part of the long weekend?  

Do you get a little sad going back to reality after a long weekend?

Filed Under: Fitness, Recipes, Running Tagged With: running, snacks, vegan

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Food lover. Constant Wine-r. Gym Rat. More is more.

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