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Leg Day Workout for Hump Day

September 20, 2017 By Laura

This bum-friendly leg day workout is focused on lifting and strengthening the glutes. Because can you really ever have enough buns, hun?

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Filed Under: Fitness, Products, Weights, WIAW Tagged With: glutes, WIAW, workout

Samoa Protein Dough Balls {Recipe}

September 18, 2017 By Laura

Raise your hand if you’re a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It’s a perfect snack or dessert bite!

Raise your hand if you're a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It's a perfect snack or dessert bite!

Samoas were never my favorite Girl Scout cookie.  As a child, I loved Thin Mints and Tagalongs.  However, as an adult I’ve started to appreciate the Samoa.

It probably has something to do with the fact that I now love coconut.  I was such a picky child – I wouldn’t go near it!  I also hated cheese, tomato sauce, seafood, and any veggie that wasn’t covered in ranch dressing.  My poor mother.

Raise your hand if you're a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It's a perfect snack or dessert bite!

But enough my pickiness.  Let’s talk about my balls.  I’ve been on a ball kick.  First was this Chocolate Chip Cookie Dough Ball recipe, then I decided to create a Thin Mint version.  Since I was on a Girl Scout cookie roll, I asked you guys what “copycat” should be next.  It was a tie between Samoas and Tagalongs (so watch for Tagalongs next!).

Like the first two, these Samoa Protein Dough Balls use same healthy hacks – super clean protein powder, applesauce, and nut butter.  Unlike the first two, I added dates to sweeten them.  They really helped to nail the chewy, slightly gooey texture of a true Samoa.

Raise your hand if you're a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It's a perfect snack or dessert bite!

For the coconut, I used the thick, unsweetened coconut flakes (not shredded).  The high quality, textured flakes make all the difference in the taste, IMHO.

I always used stevia-sweetened chocolate chips.  The flavor is just as good, and it cuts down on the added sugars.  Speaking of sugars, I was a little worried about how high the sugar count would be since I used dates to sweeten this.  When I did the nutritionals, I was really happy to find that there are only 6g of sugar in them!  Using Stevia-sweetened chocolate chips helps keep that down too.

Raise your hand if you're a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It's a perfect snack or dessert bite!

To mix these Samoa Protein Dough Balls, you’re going to want to use the food processor.  Dates are incredibly sticky.  No one in their right mind want to hand chop them into teeny tiny pieces.  How did people survive before kitchen electronics?!

Dates, protein powder, and nut butter can all vary in consistency.  If your dough is too dry, just add almond milk on tablespoon at a time.  Your balls should be just sticky enough to form balls.

[Tweet “Who else loves Girl Scout cookies? You need these healthier Samoa Dough Balls!”]


Samoa Protein Dough Balls

by Laura Hall

Prep Time: 15 mins

Keywords: raw dessert snack gluten-free low-sugar vegan coconut flakes coconut protein powder applesauce healthy

Ingredients (10 balls)

  • 1/2 C pitted dates
  • 1/2 C unsweetened coconut flakes
  • 1/3 C vanilla protein powder
  • 1 T nut butter
  • 2 T unsweetened applesauce
  • 1/8 tsp sea salt
  • 1 T mini chocolate chips (I use these Stevia-sweetened)
  • 3-4 oz melting chocolate (optional, for dipping)

Instructions

Line a tray with parchment or wax paper.

In a food processor, blend the dates until they begin to turn into a paste. Add in the coconut flakes, protein powder, nut butter, applesauce, and sea salt, pulsing again until combined.

Next add the mini chocolate chips. Pulse these only a couple of times, as you still want to have some larger pieces of chocolate.

If dough feels too dry to form balls, add milk one tablespoon at a time until just sticky enough to roll. Form balls and place in freezer for at least 30 minutes.

If dipping in chocolate:

Melt chocolate by microwaving for 30 seconds. Stir and repeat until chocolate is melted and smooth.

Dip the bottom of each ball into chocolate, shake off excess and place on waxed paper-lined cookie sheet.

Freeze until firm, ~30 mins. Store in freezer for best results.

***

These passed the baby sister and Vegas test.  #winning 

Were you a Girl Scout?  I only made it through Brownies… and only for the cookies.

Do you freeze your Samoas?  There’s something about a frozen Girl Scout cookie!

Filed Under: Bites, Recipes Tagged With: girl scout cookies, gluten-free, protein, Samoas, snacks

What I Ate in Vegas

September 13, 2017 By Laura

If you made it through Monday’s long post, congratulations.

My apologies if this one gets just as long.

After my adventures in poker and another late night, I spent the next morning repenting at the gym.  I had an unpictured Oatmeal Chocolate Chip Quest bar, which is my favorite flavor for breakfast.  They are lifesavers on the road!

I was really excited to be able to incorporate some VERY light weight glute work into my workout.  Progress!  It’s so good to be able to activate those muscles again.

https://www.instagram.com/p/BYzBW02n43U/

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Filed Under: Travel, WIAW Tagged With: Giada's, Golden Steer, Las Vegas, Vegas, WIAW

Waking Up in Vegas

September 11, 2017 By Laura

Las Vegas has grown on me in the last 3 years.

And not just because that’s where I picked up Vegas.

As a blogger, I can get caught up on trying to write posts that are going to have amazing SEO, become stars on Pinterest, or go viral on Facebook.  This post is going to achieve none of those things.  This post is going to be a little random… but I hope it’s entertaining and that it makes you laugh a little.

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Filed Under: Restaurants, Travel Tagged With: Vegas

Recovering from ACL Surgery, Month 1

September 6, 2017 By Laura

A month into recovery from ACL surgery and I’m walking like a boss!  A boss that limps, but a boss nonetheless.  I’ve been released from the brace and I wan ride a stationary bike!

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Filed Under: WIAW Tagged With: ACL, Mexico

Eating Clean & Colorfully [Giveaway+ WIAW]

August 30, 2017 By Laura

Life gets hectic in the fall.  I love to cook, but there’s no shame in having help.  My newest discovery is Clean & Colorful Kitchen.  You can’t go wrong with a made-from-scratch meal, created from fresh and local ingredients!

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Filed Under: Giveaway, WIAW Tagged With: meal delivery, san diego, WIAW

Chocolate Avocado Cookies [Recipe]

August 27, 2017 By Laura

Chocolate Avocado Cookies sound a little strange, but you’d never guess avocado is hiding in here.  Best of all, these 50 calorie cocoa cookies are sugar-free, gluten-free, and paleo-friendly!

Chocolate Avocado Cookies sound a little strange, but you'd never guess avocado is hiding in here.  Best of all, these 50 calorie cocoa cookies are sugar-free, gluten-free, and paleo-friendly!

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Filed Under: Baking, Recipes, Strange But Good Tagged With: avocado, cookies, dessert, gluten-free, strange but good, sugar-free, vegan

Recovering from ACL Surgery, Week 3

August 23, 2017 By Laura

Week three of recovery from ACL surgery is MUCH easier.  Of course, it’s all relative.  I’ve been out and about more, started driving again, and kept up at the gym.

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Filed Under: WIAW Tagged With: ACL, WIAW

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