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7 Tofu Meatless Monday Recipes

March 17, 2014 By Laura

I’m a big meat eater.

That’s an understatement. Β It’s also what she said.

Oddly enough, I went vegetarian for a while and even vegan for a hot minute. Β I realized my body does better with meat in my diet, but I learned a LOT about ingredients and creativity from those meatless months.

This Meatless Monday MMAZΒ Heather chose one of my favorite ingredients: Tofu. Β In honor of my meat-free days, I opted to do a round up of some of my favorite tofu recipes. Β I still include these in regular rotation!

Grilled Protein PB&J

Grilled Protein PBJ

Tofu JalapeΓ±o Poppers

Tofu Stuffed Jalapenos

Vegan Goat Cheese Stuffed Oven-Roasted Tomatoes

Vegan Goat Cheese Tomatoes

Tofu Tabbouleh Salad

Tofu Tabbouleh Salad

Tofu Noodle Stir Fry with Spicy Peanut Sauce

Tofu noodles with peanut sauce

“Spaghetti” and β€œMeat” Balls

Spaghetti Squash and "Meat" Balls

Carrot Cake Batter Shake

Carrot Cake Batter Shake

Be sure to check out the other tofu-licious recipes in Heather’s roundup! Β And Katie’s Monday round up... because tofu is marvelous. πŸ™‚

MMAZ

***

I should add my super-technical method for pressing tofu: slice in half, wrap in paper towels, and stack cookbooks on top of it for 15 mins. πŸ˜‰

Do you like tofu? Β How do you prepare it?

What’s your favorite non-meat source of protein?

Filed Under: Breakfast, Recipes, Strange But Good Tagged With: breakfast, dinner, Meatless Monday, MMAZ, protein, strange but good, tofu

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Comments

  1. Debbie @ Live from La Quinta says

    March 17, 2014 at 12:25 AM

    I love tofu! There are so many thing you can do with it. Your recipes sound great, can’t wait to try them. Especially the Vegan Goat Cheese stuffed tomatoes. Yum. My favorite tofu recipes are my pot pie, quiche (can you tell I love crust?) and my current favorite breakfast, fried Tofu sprinkled with a little black salt..tastes just like eggs!

    • Laura says

      March 21, 2014 at 11:20 PM

      I thought of you as I was writing this. πŸ™‚ Please let me know if you try any! I’d love your feedback. I need to try your tofu-eggs! Sunday it’s on!

  2. Angela @ Happy Fit Mama says

    March 17, 2014 at 4:45 AM

    I like tofu but I don’t eat it too often. My favorite is making an orange tofu stir fry but blending into sauces works very well too.

  3. Krista @ Tiny n Fit says

    March 17, 2014 at 5:02 AM

    I am not really a tofu fan but have made tofu meals before- a tofu stir fry!

    • Laura says

      March 21, 2014 at 11:21 PM

      Stir frys are the best! So easy and they take on any flavor so easily!

  4. Carla says

    March 17, 2014 at 7:02 AM

    how stunning is that vegan goat cheese tomato?!?!
    ahh if only mine would look that way πŸ™‚

    • Laura says

      March 21, 2014 at 11:22 PM

      Thank you!!! They are actually MUCH easier to make than they look!

  5. Kim @ FITsique says

    March 17, 2014 at 7:03 AM

    I tried tofu, twice. Couldn’t do it either time. But I always see people using tofu in shakes or in desserts, and then I wonder if I would like tofu in that form. I know its supposed to take the flavor of whatever you are making, but how does it taste in shakes/desserts?

    • Laura says

      March 21, 2014 at 11:27 PM

      Tastes like nothing… I like it in shakes for the creaminess!

  6. Linz @ Itz Linz says

    March 17, 2014 at 7:20 AM

    jalapeno poppers?! checking out now!!!

  7. Lucie@FitSwissChick says

    March 17, 2014 at 7:48 AM

    I like Tofu – not my favorite, but it’s so versatile and I buy it when I’m sick of my chicken. Lately, I made a scrambled tofu with cinnamon and berries. It was surprisingly delicious!
    This sandwich pan you own – I’m so jealous.

    • Laura says

      March 21, 2014 at 11:28 PM

      It’s just a George Foreman grill! Do they have those there?

  8. Laura @ Mommy Run Fast says

    March 17, 2014 at 7:57 AM

    I do like tofu! Especially marinated with soy sauce, garlic and a bit of sesame oil and baked/broiled. Mmmm. You’re right- meat eaters can eat meatless meals, too. πŸ™‚

  9. Christine @ Love, Life, Surf says

    March 17, 2014 at 8:09 AM

    haha I use that same super technical tofu pressing method. I was vegetarian for a long time and ate lots and lots of tofu. Not anymore though I do still like tofu and tempeh. These look delicious!

  10. Heather (Where's the Beach) says

    March 17, 2014 at 8:38 AM

    Yep, use tofu all the time. Finally got a tofu press (well, got 2 now). One method I like, but haven’t done in a while, is to freeze if for a few days. Totally different texture.

    • Laura says

      March 21, 2014 at 11:30 PM

      Freezing is so good! I think have a slab in there actually…

  11. Jennifer F says

    March 17, 2014 at 8:49 AM

    I prefer a meatful monday . . . so I think I’d swap out the tofu on these delicious looking recipes. I’ve said it before, but those are the cutest tomatoes I’ve ever seen!

    • Laura says

      March 21, 2014 at 11:31 PM

      You could definitely do that with many of these. Maybe not the smoothies though… πŸ˜‰

  12. Jody - Fit at 56 says

    March 17, 2014 at 9:25 AM

    I am really not a tofu fan – I think it is the texture more than anything but you have some great recipes!

  13. Nicole @ Fitful Focus says

    March 17, 2014 at 10:54 AM

    That grilled protein pb&j sounds really interesting. I’ll have to give that a try!

    • Laura says

      March 21, 2014 at 11:32 PM

      Let me know if you do! That’s one of my favorites. πŸ™‚

  14. Hannah @ CleanEatingVeggieGirl says

    March 17, 2014 at 10:54 AM

    Tofu is seriously one of the most versatile foods ever!! One of my favorite things to make with it is a chocolate pie!

    • Laura says

      March 21, 2014 at 11:32 PM

      Ohhhh… that is a great idea!

  15. RavieNomNoms says

    March 17, 2014 at 11:36 AM

    YUM! I like doing fully vegan and vegetarian things sometimes too, but I am the same way. My body does better with meat in it.

  16. Sarah says

    March 17, 2014 at 12:11 PM

    We had to add protein to my youngest daughter’s diet with gymnastics and she doesn’t eat much meat and one of the first things I made her last year was a whipped peanut butter and tofu PB&J!

    • Laura says

      March 21, 2014 at 11:33 PM

      My little sister is the same way and she was a gymnast – it’s a great way to get protein in after those tough workouts!

  17. Parita @ myinnershakti says

    March 17, 2014 at 12:25 PM

    Thanks for sharing! I can never have enough delicious tofu recipes! πŸ™‚

  18. Nicole @ FruitnFitness says

    March 17, 2014 at 2:47 PM

    I eat meat but sometimes find it fun to cook with tofu. I’m not to adventurous when cooking with tofu but almost always order it when out for chinese

    • Laura says

      March 21, 2014 at 11:36 PM

      I love ordering it at Asian restaurants too! Perfect for those flavors. πŸ™‚

  19. lindsay says

    March 17, 2014 at 3:28 PM

    my stomach does well with tempeh or sprouted tofu, so i gotta make some of these. I adore your creations, as always

  20. Gina @ Health, Love, and Chocolate says

    March 17, 2014 at 6:40 PM

    I’m not a vegetarian but I definitely love my tofu and tempeh once in a while. These all look so good!

  21. Shashi @ RunninSrilankan says

    March 17, 2014 at 8:52 PM

    Tofu is a big source of protein for me – I love it grilled, fried, baked and curried; but I have yet to have it in a shake or any non savory dish – that protein pb&j and carrot cake shake have me intrigued

    • Laura says

      March 21, 2014 at 11:47 PM

      It works surprisingly well! Tofu can take on any flavor and adds perfect creamy texture.

  22. jill conyers says

    March 18, 2014 at 5:56 AM

    Great recipes to add to my collection. I just started cooking with tofu regularly a few months ago. At first there were hilarious fails but I’m slowly getting the hang of it.

    • Laura says

      March 21, 2014 at 11:47 PM

      Oh man… I am all to familiar with those fails. πŸ™‚

  23. Choc Chip Uru says

    March 18, 2014 at 7:02 PM

    Who even needs meat with these delicious recipes πŸ˜€

    Cheers
    Choc Chip Uru

  24. Court Star @ StarSystemzFitness says

    March 27, 2014 at 7:28 AM

    I LOVE tofu! I am so glad you did this round up as I let it out of my diet for awhile but was thinking the other day I need to go out and buy some tofu! Thanks for sharing beauty xo C

    • Laura says

      March 27, 2014 at 2:21 PM

      I’m so glad it was timely! Let me know how the re-introduction goes!

  25. Heather @ Kiss My Broccoli says

    April 2, 2014 at 10:56 PM

    Confession: I never press my tofu. 😯 I go through phases with it, but I really love tofu and hate to hear people diss it (especially when I know they’ve never even tried it before). Actually, I can’t help but think back to my days of watching Clarissa Explains it All where her mom used to “force” them to eat tofu and other healthy dishes! Haha

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