Tag Archive: yoga

Mar 07

In a Rut & Bacon Truffle Parmesan Popcorn

All day yesterday I thought it was Tuesday.   I am especially happy it’s Thursday today.  If it was only Wednesday this week would be reallllly long. I don’t know what it is, but this week has seemed tedious.  Work, workouts, even cooking.  I think I need a vacation. When I was younger, I couldn’t …

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Feb 07

Awareness in the Long Run + Sweet Potato-Pecan Mac N Cheese


I know I’ve already complained…   But it’s really flippin’ cold. Honestly, it isn’t TERRIBLE.  I have a lot to be happy about.  I made it through security with my questionable stash, had a productive day at my client’s office, and had a bangin’ workout. Not too shabby for a hotel gym that only had …

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Jan 17

Cramming 101: Endurance Training and Recovery

Endurance isn’t for the weak.   It also probably should not be prepared for in a cram session. This Saturday I’m doing an adventure/orienteering race that my cousin talked me in to.  8 hours in the woods with a GPS.  They give you the start, the finish, and a couple of mandatory check points along …

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Jan 10

Setting the Tone for a New Year + Amazing Kitchen Mistakes


Life is full of failures.   I am going to discuss one on Monday, in fact. Sometimes they are happy accidents!  One of my favorite stir-frys happened because I couldn’t figure out how to use my spiralizer.  This Indian Ginger Tempeh Stir-Fry happened when I wanted zucchini pasta but failed to  spiralize:   Or how …

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Nov 29

Balance for the Holidays

I laughed when I opened this post.   I swear we didn’t plan this. Kat is back with her bi-weekly spot.  It focuses on balance over the holidays…. and it rounds out perfectly this week of posts focusing on holiday survival.     Most of my posts have been about clean eating and balancing it out with …

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