Tag Archive: workout

Jul 15

Going Big with Endurance

Go big or go home.   That’s my life’s mantra. Why stop at 10 when you can do 11?  Or 30 when you can be 31.  If I can better myself without damaging myself, I’m going to go for it.  Today I’m bring back Work It Out to focus on endurance. Bookmark on Delicious Digg …

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Jul 14

#MoveHappy: My Favorite Fitness Things

The only thing I love more than working out is getting new workout-related stuff.   And food.  Obviously. To start this 3rd week of the #MoveHappy movement out right, I thought I’d share with you some of the marvelous new fitness-related items I’ve been loving lately. Bookmark on Delicious Digg this post Recommend on Facebook share …

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Jul 07

#MoveHappy Week 2: Quest Bars & Nutrex

Long weekends make me happy.   We really should implement a 2-day work week, 5 day weekend policy. This weekend was full of happy movement.  Atlanta is home to the world’s largest 10K, the Peachtree Roadrace.  It’s held every year on the 4th.  This is my 5th race; I’ve only missed one since 2008!  I …

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Jul 02

I’m a Big Dill + WIAW

I’m a big dill.   In my head. Really though.  I posted the pic below on Instagram heading into leg day on Monday, but there’s a reason other than humor.  Legs days with my trainer always kick my butt.  He’s brutal… in a good way though.  One of the reasons I love training with him …

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Jul 01

Moving Happy #LikeAGirl

Stop what you’re doing.   Watch this:    When I saw this video this weekend, I stopped in my tracks.  How many times in your life that you heard someone refer to “running like a girl” or “throwing like a girl”?  How many times have you SAID it?  I’m know I’m guilty. To quote the …

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