5 Reasons NOT to Workout in the Morning

Working out in the morning is overrated.

That’s right.  I said it.

There are far too many posts out there touting the benefits of working out early in the morning.  Tips for becoming a morning person.  How to fit in 30 minutes before dawn even shows it’s ass crack.

Screw that!  I’m not a morning person and I don’t want to be.  If I do go “early,” it’s at 930am and I’m not happy about it.  I prefer to workout midday or at night, and I’m not sorry about it.  Sleeping in is marvelous.

Here are my reasons for NOT waking up early to workout.

5 Reasons NOT to Workout in the Morning… 

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Recovery, Workouts, and Sweet Potato Pie Waffles

Sometimes there’s no shame in staying in bed half the day.

Especially when the last couple of weeks have been chaos!

Last Monday I depicted pre-conference life.  This Monday is recovery life.  Marvelous recovery.  Recovery life started with sleep.  Since I couldn’t take pictures of that, we’ll pick up with the wakeful part of the weekend.

You are making too many sober decisions

Agreed.

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The Event Planning Life

The big day has arrived.

Hold me.

At work, we host a 3 day conference every year.  This year’s being today.  It’s been a little nuts  (<– understatement) leading up to it… but I am really excited!  Here’s a little bite of what life has looked like the past few days.

ATL skyline

There have been early mornings.

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Channeling Wonder Woman + WIAW

Wonder Woman is my favorite superhero.

If you know me, this is probably no surprise.

Mind over matter is a very real thing.  I find myself being able to “will” myself to do more than I should be able to both in and out of the gym.  It’s kind of fun to push yourself to do the (previously) impossible.  To me, this is Wonder Woman.

Wonder Woman

My inner Wonder Woman is especially channeled on leg day.  20 reps with 6 plates on the leg press?  No problem.  Well, yes a problem… but not one I couldn’t handle.   My reward was going to the gym the next day and having a guy say (awkwardly) “Your legs have gotten bigger!  I mean… that’s a compliment… you know what I mean…”

Only in the weight room could you say that to a woman and get away with it.  HA!

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It’s Growing Season

Growing can be fun.

 

It can also be scary.

Want it more than fear it

 

Some days I feel powerful.  I go to the gym, lift heavy stuff… decide to be a ninja…. 

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Going Big with Endurance

Go big or go home.

 

That’s my life’s mantra.

Why stop at 10 when you can do 11?  Or 30 when you can be 31.  If I can better myself without damaging myself, I’m going to go for it.  Today I’m bring back Work It Out to focus on endurance.

sprint2table-workitout… 

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#MoveHappy: My Favorite Fitness Things

The only thing I love more than working out is getting new workout-related stuff.

 

And food.  Obviously.

To start this 3rd week of the #MoveHappy movement out right, I thought I’d share with you some of the marvelous new fitness-related items I’ve been loving lately.

Fitness Favorites… 

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#MoveHappy Week 2: Quest Bars & Nutrex

Long weekends make me happy.

We really should implement a 2-day work week, 5 day weekend policy.

This weekend was full of happy movement.  Atlanta is home to the world’s largest 10K, the Peachtree Roadrace.  It’s held every year on the 4th.  This is my 5th race; I’ve only missed one since 2008!  I haven’t been running much, but my goal was to finish in under an hour.  I rolled out of bed early Friday morning and took the train to the start line.

I debated going to the convention in town… but nah.

Marta is smarta

Marta is smarta

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I’m a Big Dill + WIAW

I’m a big dill.

 

In my head.

Really though.  I posted the pic below on Instagram heading into leg day on Monday, but there’s a reason other than humor.  Legs days with my trainer always kick my butt.  He’s brutal… in a good way though.  One of the reasons I love training with him is that he pushes me to do more than I even imagine to be possible.  

When I walk into a session with him, I psych myself UP.  So much of lifting is mental.  If you tell yourself you can and approach the weights with confidence, you’ll be amazed by what you can do.  That’s also a good example of how I #MoveHappy. ;)

Big Dill

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This WIAW I was STARVING from leg day.  I wanted a little bit of everything, so that’s what I had!

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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Moving Happy #LikeAGirl

Stop what you’re doing.

 

Watch this: 

 

When I saw this video this weekend, I stopped in my tracks.  How many times in your life that you heard someone refer to “running like a girl” or “throwing like a girl”?  How many times have you SAID it?  I’m know I’m guilty.

To quote the commercial: “Why can’t ‘run like a girl’ also mean win the race?”

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