Tag Archive: vegetarian

Apr 09

Protein Lessons + WIAW

Learning lessons is a theme in my life lately.   Some I’d rather not learn, but that’s another story. Despite having done this cleanse 3 times before, I’m learning a whole new lesson with this one.  It’s about protein.  I had NO idea how much energy and strength I was getting from all the protein …

Continue reading »

Apr 02

Cleaning Up My Act + WIAW

It is time I clean up my act.   Let’s be real – its beyond time. It’s generally pretty easy for me to keep my diet in check during the week.  The weekends…. it’s another story.  Since I’m not competing this year I haven’t been following any real nutrition plan.  Of course I took that …

Continue reading »

Mar 10

Kabocha and Black Bean Frittata

There’s something special about a hot breakfast.   Forget Folger’s in my cup – I want eggs! As someone who is continually unable to get out of the door on time, hot breakfasts aren’t exactly practical.  This means food prep is especially important.  And it has to be high protein – I need stay-power! I …

Continue reading »

Jan 17

Strange But Good: Sriracha Veggie Muffins

Sriracha and I have a long relationship.   Second only to my relationship with my hair stylist. Spicy is a food group all its own in my house.  I put Sriracha or some sort of heat source on nearly everything.  Even my chocolate sauce is “Mexican” with the addition of cayenne.  Why should muffins be any …

Continue reading »

Jan 13

Easy Oat Flatbread

Easy has been the name of the game lately.   Don’t worry, I have something more complex coming. After a month of holiday party baking and creating, I’m appreciating the simple more and more.  I was particularly glad when Heather brought back her Meatless Monday link up with the simplest of ingredients: oats.  Simple doesn’t …

Continue reading »

Older posts «