Revisiting Strange But Good

Normalcy* has returned.

*I use that term loosely.

Vegas and I made it back from Vegas leaving the 115 degree temps behind. ¬†The sun is out again in San Diego and it’s a balmy 75 degrees.

I feel like I'm on fire (ball). Thank you Las Vegas. ūüĒ•

A photo posted by Laura (@sprint2thetable) on


Read More »

Things I’m Loving + WIAW

I haven’t felt like blogging lately.

Which is why on Monday I just didn’t.¬†

If you don’t have anything to say, I find it’s best not to force it. ¬†No that there isn’t a lot of awesome going on… I’m just busy living life!

Here’s a little bit of some things I’ve been loving…

Leg day… but I’m not going to lie. I still might order this shirt and take a shot.


Read More »

Strawberry Cinnamon Protein Pancakes + WIAW

I lost Vegas.

Not literally, thank god. 

We’ve been doing a little 21 day reset. ¬†Vegas said she’d give it a week and then see if she wanted to keep going. ¬†She lasted a week like a champion… but then I lost her.

Actually, we both went a little off the reservation Saturday night. ¬†I got back on track Sunday, but Vegas¬†was done. ¬†She’s still been basically eating whatever I eat… just with a side of caffeine and peanut M&Ms. ¬†She had no complaints about the protein pancakes we had for breakfast (more on that below).

Strawberry Cinnamon Protein Pancakes… 

Read More »

Vegan Spinach Pesto with Lentils [Recipe]

The reset is going well.

Vegas is even feeling good today!

After our¬†impressive display of gluttony in Greece, it’s been good to give our bodies a break and reset some habits. ¬†We are almost a week in and things are looking good!

As the toxins leave your body, it can leave you achey, grumpy, and cause some acne. ¬†We’ve hit that point. ¬†Day 3 for me was rough. ¬†I was tired and grouchy. ¬†Most of the day I spent working from the bed. ¬†Day 4 was the tough one for Vegas. ¬†She had a headache all day and took her turn with the inability to get out of bed.


Read More »

Resetting My Diet + WIAW

All good things must come to an end.

Until I figure out a way to live in Europe.

I’m a firm believer in balance and enjoying life. ¬†Enjoying is just what we did in Greece. ¬†There were tons of good eats, alllll the drinks, and a nice break from the gym (though we walked a LOT). ¬†Vegas and I had a blast and soaked up every moment. ¬†Coming off of that I have no regrets, but feel ready to get back to a healthier diet.


Read More »

Peanut Sriracha Noodle Bowl [Recipe]

I’m convinced you can put peanut butter on anything.

It’s even good on bacon.

There’s not bacon in this peanut sauce, but now that I think of it… there night be next time! ¬†This was strange enough for round 1 though, particularly when you add kelp noodles.

Don’t be scared of kelp noodles – they don’t really taste like anything and, for those that are concerned, they are gluten-free and nearly calorie-free. ¬†The weirdest part about these noodles is the texture; they’re almost crunchy! ¬†You could use this sauce with any noodle though. ¬†And you could top it with anything. ¬†I chose the tasty Sizzlefish Thai Salmon.

Sriracha Peanut Sauce Noodle Bowl


Read More »

It’s About Time You Try Protein Powder 3 Ways

Peanut Butter Yogurt Bowl. Mocha Concrete Protein Shake. Pumpkin Cake Pancakes.

That’s my kind of¬†m√©nage √† trois!

If you’ve been reading my blog for any amount of time, you know I’m a protein powder enthusiast. ¬†When About Time sent over a dream team of protein powders for me to try, I jumped at the chance. ¬†Birthday cake, peanut butter, cinnamon swirl… I was like a kid in a candy shop.

About Time Protein Review… 

Read More »

Thai Peanut Baked Tofu + WIAW

Don’t fight the festive.

My former Grinch-self is kicking me in the shins.

As advertised, Vegas and I got a tree.  Vegas did the lights (after a debate over whether wrapping or running lights up and down is better).  We hung ornaments.  There was Christmas music and champagne.

This, after being opposed to Christmas decor of years.  My former self thought it was a waste of time and money, not to mention messy.

Our tree

My new smiley-self loved every minute of it.

(And that’s not just the wine talking.)… 

Read More »

Red Velvet Protein Balls [Recipe]

Thanksgiving is over.

Officially… we’re still celebrating!

I am of the belief that you cannot begin with the Christmas festivities until Thanksgiving has passed. ¬†And –¬†for the love of god – don’t even think about Christmas before Halloween!

Now that we’re officially past Thanksgiving, I bring you Christmas Balls. ¬†I’m not trying to discriminate and leave out Hanukkah… but I couldn’t get through a blog post about blue balls. ¬†So these strangely good (for you) balls are red. ¬†Red Velvet, in fact.

Red Velvet Protein Balls

I made these with my favorite flower-sender in mind.  Side note: the flower sender is hereby known as Vegas, as that is where the flowers originate.

Vegas loves red velvet cake. ¬†Since I’m in Arizona with Vegas this Thanksgiving holiday (how’s that for confusing?) and these days¬†my favorite activity is making Vegas smile, I bring you post-Thanksgiving, pre-Christmas balls.

Not just any balls though! ¬†These red velvet-y delights are protein-packed and get their red tint from… beets! ¬†How’s that for strange?

Red Velvet Protein Balls

In conclusion, Vegas and I wish you a pre-Merry Christmas (and Hanukkah) from Arizona the day after Thanksgiving.

Now, bust out your healthy balls and celebrate the most wonderful time of the year!

Merry Vegas

Guess who’s is who’s…


Red Velvet Protein Balls

Red Velvet Protein Balls

  • 1 scoop chocolate protein powder (I used Growing Naturals Rice)
  • 1 T coconut flour
  • 1 scoop Cocoa Cardio*
  • 1/4 tsp cinnamon
  • 1/4 tsp honey
  • 1/2 T coconut oil
  • 4 Drops Capella Flavor Drops, Cake Batter (or 1/4 tsp vanilla)
  • 1/4 C unsweetened vanilla almond milk

Combine wet ingredients.  Mix in wet, adjusting milk as needed.

Roll into roughly 4 balls.  Put in freezer for your own safety storage.

Note: I order my Cocoa Cardio on¬†iHerb¬†(use¬†discount code¬†USO924¬†for $5-10 off your order!). ¬†If you don’t have beet powder, you can use tsp beet powder and 1 T cocoa powder. ¬†You can also use pureed beets here, but you’ll probably need to cut the milk in half (I haven’t tried it).


How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table


Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)


I can’t write about balls without¬†giving¬†Lindsay a shout out. ¬†Thanks for inspiring me daily, my baller brother!

Do you ban and Christmas (or Hanukah) celebrations until after Turkey Day?

What is your favorite ball flavor?

Butternut Touch My #strangebutgood

Today is an adventure.

In more ways than one…

The focus of this particular adventure is a #strangebutgood soup. ¬†The recipe for this spicy Butternut Squash-Apple Soup can be found on my beautiful Swiss friend Lucie’s blog. ¬†The soup is delicious… but even better when done as a guest post for a bad ass blonde!

It’s sweet. ¬†It’s spicy. ¬†It’s everything¬†you never knew you always wanted. ¬†Just like my date last night. #twss

Butternut Squash Apple Soup… 

Read More »