Jan 16
Coca-Cola is fighting obesity?! Something feels fishy. When you make your money by selling sugar… can you really be an anti-obesity voice? Monday night Coca-Cola will begin airing a two-minute video on several national cable networks, It talks about the range of beverages produced by Coca-Cola, and how they voluntarily began offering water, juice, and lower …
Nov 27
You can’t out crunch a bad diet. Where’s the chocolate-lovers ab diet?! Today’s Work It Out post is a little different. Usually I feature a new workout technique, but this post-Thanksgiving week I’m being a little selfish. I need to Work It Out in the Kitchen. Like many others, I indulged throughout the Thanksgiving holiday. No regrets - it was fantastic – …
Nov 24
If I don’t like turkey, what exactly am I earning? By the time you are reading this, I will (hopefully) be done with Atlanta’s Thanksgiving Half Marathon. I am starting in the first group at 7:30am and – if I managed to stay with my pace team – I will be done by …
Nov 11
Yes, I realize it is getting cold… …but it’s hot after I come in from running! A couple of weeks ago I posted about Peet’s coffee (and how to help a hangover). I’m still enjoying the samples they sent and used it in this coffee treat. I brewed mine strong and added a …
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Food lover. NPC figure competitor. Going big, not going home.
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