Nov 27
You can’t out crunch a bad diet. Where’s the chocolate-lovers ab diet?! Today’s Work It Out post is a little different. Usually I feature a new workout technique, but this post-Thanksgiving week I’m being a little selfish. I need to Work It Out in the Kitchen. Like many others, I indulged throughout the Thanksgiving holiday. No regrets - it was fantastic – …
Mar 02
The human body is pretty incredible. 25 days ago (pre-cleanse) I was nowhere near the abs I wanted. My diet was not terrible, but could use improvement. I was lifting weights, but had hit a plateau with my upper body and all but neglecting legs. It was time to take the next step in …
Feb 27
There is a new addition in my family. Hang with me and you’ll see what the addition is and why I went for it… Friday night we had another cleanse buddies dinner. My friend Kathleen decided to begin the cleanse on Friday, so Mallory and I had a great time re-hashing our experiences with …
Feb 24
This has been the LONGEST week. Maybe because I know I’m 3 days from NUT BUTTER?! That’s really been the biggest hole in my life. That and oatmeal, but going without oats has been a little easier since Atlanta has turned into San Diego with 65-70 degree temps. As I think about …
Feb 23
Playing favorites isn’t fair. No one ever said life was fair. Everything I made for my vegan French book club dinner was good (I was kind of shocked)…. but we all have favorites, even if you won’t admit it. This is mine. These vegan Goat Cheese Stuffed Oven-Roasted Tomatoes could probably …
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Food lover. NPC figure competitor. Going big, not going home.
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