Tag Archive: Standard Process Cleanse

Apr 16

Life is a Jungle Gym + WIAW

Life is a jungle gym.   Did anyone else read Lean In? In Lean In, Sheryl Sandberg refers to your career being a jungle gym rather than a ladder.  The same goes for life.  The secret, in my opinion, is to be flexible and not to let things get too under your skin.   A …

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Apr 09

Protein Lessons + WIAW

Learning lessons is a theme in my life lately.   Some I’d rather not learn, but that’s another story. Despite having done this cleanse 3 times before, I’m learning a whole new lesson with this one.  It’s about protein.  I had NO idea how much energy and strength I was getting from all the protein …

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Apr 07

Super Clean Eating is Fun

People turn their noses up at the word “cleanse.”   Yet they embrace the McDonald’s… This cleanse is my favorite because you can eat.  Don’t get me wrong, I do miss peanut butter and meat.  However, judging from the way my body has responded, I needed the break.  I’ll refrain from the TMI, but let’s …

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Apr 04

Creamy (Raw) Red Pepper Soup

Rules can inspire creativity.   Translation: no body puts baby in a corner! One of my favorite things about this particular cleanse is that, while there are parameters, the rules are easy to work within. For instance, one of the guidelines is to eat more raw veggies than cooked.  I love raw vegetables, but sometimes …

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Nov 27

Work It Out: Kitchen Edition

You can’t out crunch a bad diet.   Where’s the chocolate-lovers ab diet?! Today’s Work It Out post is a little different.  Usually I feature a new workout technique, but this post-Thanksgiving week I’m being a little selfish.  I need to Work It Out in the Kitchen.  Like many others, I indulged throughout the Thanksgiving holiday.  No regrets - it was fantastic – …

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