A Perfect 10

I am not-so-secretly a teensy bit Type A.

In my head, I hide it well… but no.  

1 more day until Vegas gets here for the holidays.  I Can’t Focus.  So I make lists (you’re not the only one Meghan).  Lists of things to cook, places to take Vegas, items to remember to bring to mom’s for Christmas, errands to run, random tasks to complete before Vegas gets here… it’s all fun to me though.

So today I bring you a list of fun things I’m focusing on to pass the time while waiting for Tuesday.  It’s a perfect 10.  Because I like lists of prime numbers or 10.

1. House Plant’s Mate

Flowers arrive from Vegas on the regular.  Last week’s delivery was a friend for House Plant – Christmas Cactus.  Now we both have mates from the desert.

House Plant's Desert Mate… 

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Thai Peanut Baked Tofu + WIAW

Don’t fight the festive.

My former Grinch-self is kicking me in the shins.

As advertised, Vegas and I got a tree.  Vegas did the lights (after a debate over whether wrapping or running lights up and down is better).  We hung ornaments.  There was Christmas music and champagne.

This, after being opposed to Christmas decor of years.  My former self thought it was a waste of time and money, not to mention messy.

Our tree

My new smiley-self loved every minute of it.

(And that’s not just the wine talking.)… 

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Cryofreeze: My Real-Life Frozen + WIAW

Who’s singing the Frozen song?

I refuse to see that movie.

you’d think I’d rather see a movie than actually be frozen.  But no.  I got frozen.  My friend, Tori, heard me complaining about all my injuries (shit falls apart when you get older, y’all!), and offered to hook me up with a trial for Icebox Cryotherapy.  Basically, they freeze you with gasified liquid nitrogen.  It looked like I was standing in a cylinder of dry ice – but it’s not as dangerous.

In Tori’s words: “You know how when you bang your thumb, blood rushes to it and it gets really hot because your body is trying to fix it? Basically same body response when you do cryo. Your body thinks you’re freezing to death, so it sends signals all over and sees what’s ‘broken’ or hurt and focuses on it.”  Sounds great, right?! It really is great for recovery; in fact, many professional athletes have been using if for years!

Cryptherapy

Recovery aside, Cryotherapy has multiple other benefits:

  • Increased circulation
  • Reduction in pain & inflammation
  • Assists in a quicker surgical recovery
  • Aids in the treatment of Rheumatoid Arthritis and osteoarthritis
  • Boost immune system
  • Decreased fatigue
  • Tighter skin (cellulite, say what?!)
  • Increased libido (woot!)
  • Weight loss assistance

So was it that bad?  It was 3 minutes at negative 130 degrees Celsius (-266 Fahrenheit). It wasn’t a cake walk… but honestly, I didn’t ever think I’d never make it out alive.  I had gloves and booties on (I have Raynaud’s, which the owner made sure she looked out for).  The parts that hurt the worst were my legs (which are sore and injured) and my nipples (apparently common), but I recovered right after.  Your core temp doesn’t actually change, so you don’t freeze to death.

After wards, my body felt SO relaxed, I slept like a little baby that night, and hit a couple PRs in the gym the next day.  I’d like to do it a few more times for my injuries, but it definitely helped with the general soreness and recovery!  If you’re in Atlanta or have a facility in your city, I definitely recommend it!

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Halloween Wednesday

Halloween is one of my favorite holidays.

It’s the only holiday not masquerading as a religious or national holiday.

There’s something in the air this time of year.  It’s exciting – they weather is nice, people are energetic (it’s a massive relief from the Southern summer heat and humidity)… and who doesn’t like to pretend to be someone else?

The “yard art” along the Beltline is even dressed up for Halloween!

Beltline ghosts

The family dog, Honey, is also festive.  My little sister brought her by my office for a visit yesterday.  My socks matched her candy corn handkerchief.

Can you believe she’s 13?!  Cutest Corgi-Golden “puppy” ever.

Halloween Honey

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Roasted Brussels, Butternut, & Beets (Recipe)

Fall gets me excited for new produce.

It’s the little things… am I right?!

While I’ve seen a lot of strange in Vegas (some good, some BAD), this strange but good meal was done in advance of the trip.

Side note: I planned ahead?!  Who AM I?

Roasted Brussels, Butternut, & Beets… 

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Channeling Wonder Woman + WIAW

Wonder Woman is my favorite superhero.

If you know me, this is probably no surprise.

Mind over matter is a very real thing.  I find myself being able to “will” myself to do more than I should be able to both in and out of the gym.  It’s kind of fun to push yourself to do the (previously) impossible.  To me, this is Wonder Woman.

Wonder Woman

My inner Wonder Woman is especially channeled on leg day.  20 reps with 6 plates on the leg press?  No problem.  Well, yes a problem… but not one I couldn’t handle.   My reward was going to the gym the next day and having a guy say (awkwardly) “Your legs have gotten bigger!  I mean… that’s a compliment… you know what I mean…”

Only in the weight room could you say that to a woman and get away with it.  HA!

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Flavor Overload + WIAW

Flavor overload.

A line needs to be drawn.

Lays flavors have gotten out of control.  I mean… I can see a Wasabi Ginger chip.  I can even stretch it to Mango Salsa.  But Cappuccino?!  No.  One review I read described them this way: “They smell like a tomb, and taste like stale crackers dusted with International Delight-brand instant coffee.”

I’m all for #strangebutgood… but really?!

Funky Lays

BUT… this is even worse than anything Lays could ever come up with.

Chicken Wing ICE CREAM?!

Chicken Wing Ice Cream… 

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Today’s Good Thing

Anyone remember The Martha Stewart Show?

Or am I showing age?  LOL!

Martha used to talk about “today’s good thing” on her show each day.  My mom and I thought this was hilarious.  So did Snoop.

Fo' shizzle

This weekend I went shopping.  Nothing fit.  I can’t zip dresses over my back.  It was not a fun trip… but I got what I wanted.  I’m do want to keep growing and competing… but it’s still hard to swallow.

What does this have to do with today’s good thing?  Nothing other than a) I got what I wanted and b) I’m focusing on good things today rather than wallowing.

Good Thing #1

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Simple Baked White Fish

Seafood is a go-to in my kitchen.

 

That’s the understatement of the year.

I eat 5-6 meals a day.  Typically at least 2 of those meals involve seafood.  As some one who loves variety, I’m always on the hunt for strange new fishes to eat. When paiche went on sale at Whole Foods, I jumped all over it.

If you haven’t tried paiche before, I highly recommend it.  It’s easy to work with and has a mild taste.  It’s firm, but really moist.  It’s like chicken.  But not.  Strange, but good.

Simple Baked White Fish

In the event that you don’t have paiche at your fingertips, you could use any mild fish here.  It’s a simple recipe, despite having several spices.

Think of it as a lazy tomato sauce.  No pots or simmering required!  My spices are Indian-inspired, but you could use the idea and method to create a more traditional Mediterranean flavor profile.

Paiche and dessert butternut squash

Make it even more strange by turning your butternut squash side dish into dessert with the random things you keep in your office: NuNaturals coca syrup, cinnamon, and peanut butter.

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Simple Baked White Fish

Simple Baked White Fish

  • 1/2 C no-salt added fire roasted tomatoes
  • 1 tsp red pepper flakes
  • 1/2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/2 C chopped bell pepper
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 C basil, ribboned
  • 1 lb. Paiche (or other white fish)

Pre-heat oven to 350 degrees.

Place tomatoes in a medium bowl.  Stir in spices.  Add veggies.  

Line a pyrex with foil (or grease well).  Place fish in pan and cover with tomato mixture.

Bake for 20-25 mins, until fish is cooked through.  Time will vary depending on thickness of fish, but it should be ~130 degrees.

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

 

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)


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I just realized it’s shark week… consider this my festive post. ;)

What’s your favorite fish?

Do you like to try new proteins, or keep the same ones in rotation?

Laughter Is Good Medicine + WIAW

It takes a lot to shock me.

 

Even more than it takes to offend me.

When I wrote Monday’s post, I fully expected to get some hater comments.  When the opposite thing happened… I was blown away.  Not only did people leave a ton of comments, but they said nice things or even agreed!  In fact, I think people were more offended by the fact that I don’t like dogs than by my disinterest in children.

One of my philosophies is to not take myself too seriously.  I love to laugh at situations, stupid stuff other people do, stupid stuff I do (there’s a lot)… anything.  I think it’s important not to take yourself too seriously.  Robin Williams was a great example of that.  He’d battled demons for a long while, but spent his life making other people laugh.  I have battled with depression.  In fact, many people in my family have wrestled with it.  I bet a lot of you can identify.

It’s okay to be sad.  It’s okay to ask for help.  And it’s okay to make light of the situation.  Laughter is good medicine.  And remember…

Robin williams dick joke

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This WIAW is sort of a mashup of 2 days of food.  I was too busy at work to take many pictures.  Shocking, I know.

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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