Personal Training and Pizza [WIAW]

My idea of heaven is getting paid to workout.

And to eat… errrr… cook.

Several months ago I earned personal training certificates through the International Association of Fitness Sciences (IAFS) in Functional Training, Bodybuilding, and Sports Nutrition.  This is 8x Mr. Olympia Lee Haney‘s program (he’s basically my version of a movie star).

I wasn’t sure how or if I’d use it… I ended up training a couple of friends and deciding it’s something I really did love.  So I added a link on my site for training and nutrition.  Between getting married and moving, I never did much to promote it.  Now that we’re settled, the time has come!

IAFS certification… 

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I Own This + WIAW

We create our own destiny.

I refuse to read my horoscope.

Someone told me that Mercury is in retrograde.  After Googling to see WTF that meant, I called bullshit.  There are times where life gets more challenging, time is short, motivation is lacking… but in the end we decide how we handle it.

Right now my struggle is on the superficial side, but a struggle nonetheless.  It’s diet.  I’m supposed to compete in 8 weeks and I’m struggling with getting back on track.  However, I’ve decided to allow myself to be flexible.  If I don’t make this show, there will be one the next weekend.  And the next.  And next year.  I came to that realization by being honest about where I am.  I talked to my therapist trainer Monday night and he reminded me that a lot is changing for me.  I got married.  It’s a new life.  I don’t have to do EVERYTHING at once (insert shocked face).  Doing stuff like enjoying dinner with Vegas on her birthday is more important right now.

don't think

That’s not to say I’m giving up.  But whatever happens… I own this!

One thing that helps is treating myself with healthy buys… like a haul from iHerb.  Beet powder (which I love in pancakes and Red Velvet protein shakes), Cocoa Cardio (Red Velvet Waffles!), peanut flour, and gelatin are daily staples. If you have any digestion “issues” I highly recommend it (here’s a post I did on it).  I’m trying the collagen version for the first time with this order.

Use discount code USO924 for $5-10 off your first order!

Use discount code USO924 for $5-10 off your first order!

Another motivator is energy.  I was thrilled when I received the two-10 discovery pack from FRS®.  The pack includes a big bottle of FRS concentrate, a sample pack of soft chews, and 2 cans of their energy drink.

My favorite thing about FRS is their ingredient list and why it was developed.  It was originally created by health scientists to provide chemotherapy patients with natural, sustained energy.  The FRS patented Healthy Energy formula has the all-natural antioxidants quercetin (found in blueberries and apples) and green tea extract, plus seven essential vitamins (B1, B2, B3, B6, B12, C and E).  I’m all about immune system support after getting the plague.

FRS

Not only are these drinks more delicious than the junk from the gas station, but they also doesn’t rely on chemicals, sugar and massive amount of caffeine to give you the shakes energy.

Vegas and I both loved the soft chews on our San Diego hikes.  I could feel the difference mid-hike as I raced Vegas up a hill.  I won, btw.

FRS #iownthis

So, I’m challenging myself to go with the flow and not be so hard on myself.  At the same time, I’m committed to doing my best and staying active.  It’s what makes me happy!  #iownthis

Learn more about the FRS two-10 discovery pack, and check them out on FacebookTwitter, and Instagram.

This post is sponsored by FitFluential LLC on behalf of FRS.


This WIAW is 8 weeks out from my competition.  See above.

WIAW - New

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!


Meal 1:

The usual morning cocktail, followed by my morning sludge.

Breakfast is the new standard – basil and garlic egg white scramble with a whole egg dropped in for #yolkporn.  Toast with coconut oil and cinnamon.

#yolkporn and toast

Meal 2:

I baked Sizzlefish trout with lemon and Italian herbs.  Eaten standing up with red bell pepper slices and kabocha.

Sizzlefish Trout and kabocha

Meal 3:

Chicken with sugar peas.  Simple… but a perfectly cooked piece of chicken is actually one of my favorite things.  That and hot sauce.

Chicken, sugar peas and hot sauce

Meal 4:

Rice cakes with Nuttzo nut butter.  I probably look forward to this meal a little too much.  I had one with chocolate protein “icing” too.

Rice cakes and nut butter

Meal 5:

Rinse and repeat from last night.  A giant peanut butter-sweet potato pancake made with Japanese white sweet potato.

peanut butter-sweet potato pancake

Peanut Butter-Sweet Potato Pancake

  • 2T peanut flour (an iHerb order)
  • 1/2 C cooked sweet potato
  • 2 egg whites
  • 1/4 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 5-6 drops liquid vanilla stevia  

Blend and cook!

Meal 6:

I love yogurt.  Really.  I’m just as happy with bowls like this as I am with *most* regular desserts.  Well, average regular desserts.  Oh man, I love dessert.

Vanilla yogurt and chocolate fluff

This dessert bowl was 1/2 scoop of Growing Naturals vanilla rice protein mixed with plain Greek yogurt, cinnamon, almond extract, and vanilla liquid stevia.  Then I mixed up 1/2 T cocoa powder and 1/2 T coconut flour with stevia and just enough water to make it a fluff.  Topped with crumbled leftover pretzels from the plane.  Sweet ‘n salty perfection!

***

If Mercury means being impatient, then maybe I am a believer… ha!

Do believe is horoscopes and Mercury and all that jazz?

What are you owning right now?

Stand Up Desk + WIAW

Do you realize how much you sit?

It makes my hips hurt!

I’ve gone through a lot of “hacks” to have standing desks.  At one job I stacked up Girl Scout cookie boxes to set my laptop on.  When I’m at home working, I use the condo gym to build a treadmill desk.   I can’t stand to sit still.  Standing up while I’m working helps to improve my focus.  Hey!  Something shiny!

Homemade standing desk

When my boss suggested I look into a “real” standing desk, I was thrilled.  After some research, VertDesk offered to hook me up with one of their adjustable height desks.  Talk about not sitting still – I was bounce-off-the-walls elated.  The VertDesk even has a push button control to make height adjustment easy.  My co-workers can adjust it to their height and use it and, if I ever DO decide to sit, I can simply push a button to lower it.

We’ve all seen the articles about how sitting is killing us… but why exactly is a standing desk beneficial?

5 Standing Desk Benefits… 

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Competition Prep 10 Weeks Out + WIAW

I’m on the wagon.

Seriously. 9 days sober.

It’s finally time to get back on the stage.  I took a year off from competing to grow and it paid off well.  I put on about 15 pounds (20 at my highest)… and a decent amount of that is muscle.  Looking back at pictures from a couple of years ago, I can’t believe I was that tiny!

2015 Progress

I was hoping to be able to do Physique, but I’m not big enough yet so I’m staying with Figure.  Maybe next year…… 

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A Perfect 10

I am not-so-secretly a teensy bit Type A.

In my head, I hide it well… but no.  

1 more day until Vegas gets here for the holidays.  I Can’t Focus.  So I make lists (you’re not the only one Meghan).  Lists of things to cook, places to take Vegas, items to remember to bring to mom’s for Christmas, errands to run, random tasks to complete before Vegas gets here… it’s all fun to me though.

So today I bring you a list of fun things I’m focusing on to pass the time while waiting for Tuesday.  It’s a perfect 10.  Because I like lists of prime numbers or 10.

1. House Plant’s Mate

Flowers arrive from Vegas on the regular.  Last week’s delivery was a friend for House Plant – Christmas Cactus.  Now we both have mates from the desert.

House Plant's Desert Mate… 

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Thai Peanut Baked Tofu + WIAW

Don’t fight the festive.

My former Grinch-self is kicking me in the shins.

As advertised, Vegas and I got a tree.  Vegas did the lights (after a debate over whether wrapping or running lights up and down is better).  We hung ornaments.  There was Christmas music and champagne.

This, after being opposed to Christmas decor of years.  My former self thought it was a waste of time and money, not to mention messy.

Our tree

My new smiley-self loved every minute of it.

(And that’s not just the wine talking.)… 

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Cryofreeze: My Real-Life Frozen + WIAW

Who’s singing the Frozen song?

I refuse to see that movie.

you’d think I’d rather see a movie than actually be frozen.  But no.  I got frozen.  My friend, Tori, heard me complaining about all my injuries (shit falls apart when you get older, y’all!), and offered to hook me up with a trial for Icebox Cryotherapy.  Basically, they freeze you with gasified liquid nitrogen.  It looked like I was standing in a cylinder of dry ice – but it’s not as dangerous.

In Tori’s words: “You know how when you bang your thumb, blood rushes to it and it gets really hot because your body is trying to fix it? Basically same body response when you do cryo. Your body thinks you’re freezing to death, so it sends signals all over and sees what’s ‘broken’ or hurt and focuses on it.”  Sounds great, right?! It really is great for recovery; in fact, many professional athletes have been using if for years!

Cryptherapy

Recovery aside, Cryotherapy has multiple other benefits:

  • Increased circulation
  • Reduction in pain & inflammation
  • Assists in a quicker surgical recovery
  • Aids in the treatment of Rheumatoid Arthritis and osteoarthritis
  • Boost immune system
  • Decreased fatigue
  • Tighter skin (cellulite, say what?!)
  • Increased libido (woot!)
  • Weight loss assistance

So was it that bad?  It was 3 minutes at negative 130 degrees Celsius (-266 Fahrenheit). It wasn’t a cake walk… but honestly, I didn’t ever think I’d never make it out alive.  I had gloves and booties on (I have Raynaud’s, which the owner made sure she looked out for).  The parts that hurt the worst were my legs (which are sore and injured) and my nipples (apparently common), but I recovered right after.  Your core temp doesn’t actually change, so you don’t freeze to death.

After wards, my body felt SO relaxed, I slept like a little baby that night, and hit a couple PRs in the gym the next day.  I’d like to do it a few more times for my injuries, but it definitely helped with the general soreness and recovery!  If you’re in Atlanta or have a facility in your city, I definitely recommend it!

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Halloween Wednesday

Halloween is one of my favorite holidays.

It’s the only holiday not masquerading as a religious or national holiday.

There’s something in the air this time of year.  It’s exciting – they weather is nice, people are energetic (it’s a massive relief from the Southern summer heat and humidity)… and who doesn’t like to pretend to be someone else?

The “yard art” along the Beltline is even dressed up for Halloween!

Beltline ghosts

The family dog, Honey, is also festive.  My little sister brought her by my office for a visit yesterday.  My socks matched her candy corn handkerchief.

Can you believe she’s 13?!  Cutest Corgi-Golden “puppy” ever.

Halloween Honey

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Roasted Brussels, Butternut, & Beets (Recipe)

Fall gets me excited for new produce.

It’s the little things… am I right?!

While I’ve seen a lot of strange in Vegas (some good, some BAD), this strange but good meal was done in advance of the trip.

Side note: I planned ahead?!  Who AM I?

Roasted Brussels, Butternut, & Beets… 

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Channeling Wonder Woman + WIAW

Wonder Woman is my favorite superhero.

If you know me, this is probably no surprise.

Mind over matter is a very real thing.  I find myself being able to “will” myself to do more than I should be able to both in and out of the gym.  It’s kind of fun to push yourself to do the (previously) impossible.  To me, this is Wonder Woman.

Wonder Woman

My inner Wonder Woman is especially channeled on leg day.  20 reps with 6 plates on the leg press?  No problem.  Well, yes a problem… but not one I couldn’t handle.   My reward was going to the gym the next day and having a guy say (awkwardly) “Your legs have gotten bigger!  I mean… that’s a compliment… you know what I mean…”

Only in the weight room could you say that to a woman and get away with it.  HA!

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