Going Big with Endurance

Go big or go home.

 

That’s my life’s mantra.

Why stop at 10 when you can do 11?  Or 30 when you can be 31.  If I can better myself without damaging myself, I’m going to go for it.  Today I’m bring back Work It Out to focus on endurance.

sprint2table-workitout… 

Read More »

#MoveHappy: My Favorite Fitness Things

The only thing I love more than working out is getting new workout-related stuff.

 

And food.  Obviously.

To start this 3rd week of the #MoveHappy movement out right, I thought I’d share with you some of the marvelous new fitness-related items I’ve been loving lately.

Fitness Favorites… 

Read More »

#MoveHappy Week 2: Quest Bars & Nutrex

Long weekends make me happy.

We really should implement a 2-day work week, 5 day weekend policy.

This weekend was full of happy movement.  Atlanta is home to the world’s largest 10K, the Peachtree Roadrace.  It’s held every year on the 4th.  This is my 5th race; I’ve only missed one since 2008!  I haven’t been running much, but my goal was to finish in under an hour.  I rolled out of bed early Friday morning and took the train to the start line.

I debated going to the convention in town… but nah.

Marta is smarta

Marta is smarta

… 

Read More »

5K Comeback + Fiesta Night

I used to be fast.

 

I also used to run a lot.

It’s funny how must faster you get when you get when you run a race.  I’ve been running a little bit.  Slowly.  On a whim I decided to run a 5K Saturday morning.  It turns out I hadn’t been pushing myself as hard as I thought I had been on my jogs.

I lined up for the 5K not expecting much out of myself.  It was already pretty hot and incredibly humid at 8am when the race started, but once I took off I felt like running a little faster.  Half way through I realized I was pacing pretty well… so I went for it.  25:52 went it, to be exact.  I finished 3rd in my age group (which is now 30+ – when did that happen?!) and 14th out of the women!  Kind of a nice surprise… and now I feel like running more 5Ks.

Pride Run 2014

… 

Read More »

A New York State of Mind

I made it almost 31 years never having been to New York.

 

The city.  I’ve been to Syracuse and Schenectady.  Doesn’t count.

Last week I finally got there!  I had a work conference at Columbia University.  It didn’t leave a ton of time to explore, but I was thrilled.  Especially when the hotel looked eerily like a scene from one of my favorite movies, The Shining.

Hotel Belleclaire

REDRUM

… 

Read More »

I Love Lucie, Basel Episode

It may seem strange to travel to another country and stay with someone you don’t know.

I didn’t hesitate.

Lucie was so kind to open up her home to me for the first leg of my travels.  It was funny – I didn’t really occur to me that I didn’t know her in real life until someone commented that it was brave on both our parts to plan to spend this time together.  Thankfully it went off without a problem!  (I think… Lucie will have to tell her side of the story. ;))

Lucie and Laura

Fresh off the boat… I mean train…

… 

Read More »

Marvelous New Beginnings

Every new beginning comes from some other beginning’s end.

 

Anyone remember that song?

This weekend my family celebrated endings and beginnings.  My baby sister, Madison, graduated from college!  She’s the youngest, and the last to finish school.  Mom is celebrate not having that tuition bill – hahaha!

My cousin came along, and my other sister flew in from Portland to surprise Madi.  We loaded up the family and drove to Auburn, AL to celebrate the end of Madi’s college career.  Naturally, this started with a toast.  Or 20.

 

We dined in style at Auburn’s nicest restaurant, Acre.  I have been wanting to try it ever since sampling a collard wrapped sweet potato tamale the chef made at Atlanta’s Food & Wine Festival 2 years ago!  Seriously – here’s the post.

We ordered all the foods.  This is just a fraction of it!  The butter bean gnocchi was the coolest thing… but the dessert won the night.  We ordered the dessert board (bottom right below) with a sampling of everything… followed by seconds of the sweet potato bread pudding and the goat’s cheese-filled doughnut holes.  I get my love of food and wine honestly!

Acre in Auburn, AL

 

Let’s not talk about how we *almost* missed the graduation ceremony the next morning…

Once we safely made it to the ceremony, we toured the arena patiently waiting for Madi get her diploma.  Turns out the Tigers like to hate on my Yellow Jackets!

Auburn graduation 2014

Madi graduation

Hooray!

 

Back in Atlanta Saturday afternoon, I squeezed in a beautiful 5K run by the Chattahoochee River before heading to my mom’s for a grill out.  Those delicious eats must have done some good because it was my fastest in recent memory.  It could have also been the fear of what mom was going to say when she found out I went running instead of coming straight home for dinner as instructed.. ;)

The warm sunshine and home cooked food were the perfect way to celebrate a new chapter for everyone.  Change is in the air!  It’s an exciting time… the unknown can be a bit nerve-wracking, but life goes on and the future will be marvelous!

Chattahoochee River

***

I’m spending the day wrapping up things here so I can board the place to go visit Lucie in Switzerland tomorrow!!!

Do endings/new beginnings ever rattle you a little?

What did you do to celebrate your graduation?  I ate really good food.  Obv.

 

ONE More Mile

I can’t end a run on uneven mileage.

 

The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are my own… ’cause you know I can’t keep them to myself.

Lately I’ve been itching to run more, but I’m 100% out of practice.  Busting out more than a couple of miles is no longer easy to motivate for, let alone to complete!  2 things happened last week that helped change this.

  1. A friend invited me to go running
  2. I received Reebok ONE Series Cushion shoes to test out

 

Call it OCD, but it drives me insane to end at 4.78 miles, for instance.  I will run up and down my street to hit 5 miles.  If you are a runner who tends to go a little further then you meant to, you know how painful that can be.  You’re tired, bored, thirsty… your knee hurts, your shoe is rubbing your heel… whatever it is, you’re ready to be done.

These things combined are what lead me here – sitting on my patio enjoying the cool morning air after an even 5 mile run.

Reebok ONE… 

Read More »

Reebok ZQuick + 5 Fast Miles

My shoe collection is out of control. 

The following post is sponsored by FitFluential LLC on behalf of Reebok.

I’m not complaining!  As someone who works out nearly daily, I actually use the 10 pairs of athletic shoes in my closet.  Dress shoes, notsomuch.

This is why I was so excited when I had the opportunity to try out Reebok’s new ZQuick. I realized I’d been wearing Reebok apparel for a long time, but had never tried their shoes!

ZQuick

About the ZQuick… 

Read More »

Running Happy and Increasing Mileage

A runner, I am not.

 

Unless it involves chocolate or wine.

I’m sort of kidding.  I used to consider myself a runner (hence the name of this blog), but my ACL had other plans.

run on chocolate and wine

 

Regardless, I was struck when Kat sent me her guest post for today.  A lot of what she touches on is applicable to any area – whether it be other physical activities, work, or just life.

Who couldn’t use more stretching and rest?  As much as we all hate to admit it, we aren’t invincible.  Here’s Kat…

________________________________________________________________________________________

I Still Love the Shit Out of You (and running)

by: Kat

I still love you… 

Read More »