Freedom. It makes me happy. After a week of boring, #stinkypee eats, lean white protein and asparagus are NOT What I Ate Wednesday. My post-competition trip to Whole Paycheck Foods was the stuff of dreams. I had a list and nothing but time. 2 hours later I emerged from Whole Foods almost $200 poorer and …
Tag Archive: pumpkin
Oct 31
The Most Boring Food Post Ever (WIAW)
You don’t want to go to the bathroom after me. Anyone else having Ace Ventura flashbacks? In the final week before my figure competition, I’ve cut out all that is good. My only vegetable is asparagus. Asparagus like body building super food. It is low in sodium and sugar, high in protein, and a …
Oct 24
Cinnamon-Flax Baked Chicken + WIAW
You don’t realize how much you love something until it’s gone. I only endorse this statement as it relates to food. This week’s diet change s to seriously cut sugar to help my abs come in. *crossing fingers* This means I go from 3 servings of fruit a day to 1 serving of berries …
Oct 22
My Last Supper
I can be so predictable. If only my life could be predictable… Allie was in town this weekend for a training session with my trainer… excuse me… OUR trainer. She came in Friday night and since we are on the same nutrition plan (minus the sodium restriction for her) so I volunteered to make dinner. Obviously, I made …
Oct 17
Pumpkin Pie TVP “Oatmeal” + WIAW
Just when you you’re getting used to a “special” diet… …you have to go on a business trip. I actually like travelling for work. Airports and hotels don’t phase me one bit. Unless I’m 17 days from a figure competition and have a diet more strict than I ever thought possible. Between the protein, super-clean …



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