I Own This + WIAW

We create our own destiny.

I refuse to read my horoscope.

Someone told me that Mercury is in retrograde.  After Googling to see WTF that meant, I called bullshit.  There are times where life gets more challenging, time is short, motivation is lacking… but in the end we decide how we handle it.

Right now my struggle is on the superficial side, but a struggle nonetheless.  It’s diet.  I’m supposed to compete in 8 weeks and I’m struggling with getting back on track.  However, I’ve decided to allow myself to be flexible.  If I don’t make this show, there will be one the next weekend.  And the next.  And next year.  I came to that realization by being honest about where I am.  I talked to my therapist trainer Monday night and he reminded me that a lot is changing for me.  I got married.  It’s a new life.  I don’t have to do EVERYTHING at once (insert shocked face).  Doing stuff like enjoying dinner with Vegas on her birthday is more important right now.

don't think

That’s not to say I’m giving up.  But whatever happens… I own this!

One thing that helps is treating myself with healthy buys… like a haul from iHerb.  Beet powder (which I love in pancakes and Red Velvet protein shakes), Cocoa Cardio (Red Velvet Waffles!), peanut flour, and gelatin are daily staples. If you have any digestion “issues” I highly recommend it (here’s a post I did on it).  I’m trying the collagen version for the first time with this order.

Use discount code USO924 for $5-10 off your first order!

Use discount code USO924 for $5-10 off your first order!

Another motivator is energy.  I was thrilled when I received the two-10 discovery pack from FRS®.  The pack includes a big bottle of FRS concentrate, a sample pack of soft chews, and 2 cans of their energy drink.

My favorite thing about FRS is their ingredient list and why it was developed.  It was originally created by health scientists to provide chemotherapy patients with natural, sustained energy.  The FRS patented Healthy Energy formula has the all-natural antioxidants quercetin (found in blueberries and apples) and green tea extract, plus seven essential vitamins (B1, B2, B3, B6, B12, C and E).  I’m all about immune system support after getting the plague.

FRS

Not only are these drinks more delicious than the junk from the gas station, but they also doesn’t rely on chemicals, sugar and massive amount of caffeine to give you the shakes energy.

Vegas and I both loved the soft chews on our San Diego hikes.  I could feel the difference mid-hike as I raced Vegas up a hill.  I won, btw.

FRS #iownthis

So, I’m challenging myself to go with the flow and not be so hard on myself.  At the same time, I’m committed to doing my best and staying active.  It’s what makes me happy!  #iownthis

Learn more about the FRS two-10 discovery pack, and check them out on FacebookTwitter, and Instagram.

This post is sponsored by FitFluential LLC on behalf of FRS.


This WIAW is 8 weeks out from my competition.  See above.

WIAW - New

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!


Meal 1:

The usual morning cocktail, followed by my morning sludge.

Breakfast is the new standard – basil and garlic egg white scramble with a whole egg dropped in for #yolkporn.  Toast with coconut oil and cinnamon.

#yolkporn and toast

Meal 2:

I baked Sizzlefish trout with lemon and Italian herbs.  Eaten standing up with red bell pepper slices and kabocha.

Sizzlefish Trout and kabocha

Meal 3:

Chicken with sugar peas.  Simple… but a perfectly cooked piece of chicken is actually one of my favorite things.  That and hot sauce.

Chicken, sugar peas and hot sauce

Meal 4:

Rice cakes with Nuttzo nut butter.  I probably look forward to this meal a little too much.  I had one with chocolate protein “icing” too.

Rice cakes and nut butter

Meal 5:

Rinse and repeat from last night.  A giant peanut butter-sweet potato pancake made with Japanese white sweet potato.

peanut butter-sweet potato pancake

Peanut Butter-Sweet Potato Pancake

  • 2T peanut flour (an iHerb order)
  • 1/2 C cooked sweet potato
  • 2 egg whites
  • 1/4 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 5-6 drops liquid vanilla stevia  

Blend and cook!

Meal 6:

I love yogurt.  Really.  I’m just as happy with bowls like this as I am with *most* regular desserts.  Well, average regular desserts.  Oh man, I love dessert.

Vanilla yogurt and chocolate fluff

This dessert bowl was 1/2 scoop of Growing Naturals vanilla rice protein mixed with plain Greek yogurt, cinnamon, almond extract, and vanilla liquid stevia.  Then I mixed up 1/2 T cocoa powder and 1/2 T coconut flour with stevia and just enough water to make it a fluff.  Topped with crumbled leftover pretzels from the plane.  Sweet ‘n salty perfection!

***

If Mercury means being impatient, then maybe I am a believer… ha!

Do believe is horoscopes and Mercury and all that jazz?

What are you owning right now?

Stand Up Desk + WIAW

Do you realize how much you sit?

It makes my hips hurt!

I’ve gone through a lot of “hacks” to have standing desks.  At one job I stacked up Girl Scout cookie boxes to set my laptop on.  When I’m at home working, I use the condo gym to build a treadmill desk.   I can’t stand to sit still.  Standing up while I’m working helps to improve my focus.  Hey!  Something shiny!

Homemade standing desk

When my boss suggested I look into a “real” standing desk, I was thrilled.  After some research, VertDesk offered to hook me up with one of their adjustable height desks.  Talk about not sitting still – I was bounce-off-the-walls elated.  The VertDesk even has a push button control to make height adjustment easy.  My co-workers can adjust it to their height and use it and, if I ever DO decide to sit, I can simply push a button to lower it.

We’ve all seen the articles about how sitting is killing us… but why exactly is a standing desk beneficial?

5 Standing Desk Benefits… 

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The Plague + Healthy French Toast [Recipe]

I love Vegas in sickness and in health.

Just didn’t think we’d have to prove it so soon.

Today’s strange but good is a quickie because we’ve both been hit by the plague.  I don’t know if it’s the flu or the worst cold ever, but we are miserable.

Yesterday my eye swelled up and started oozing a lovely substance.  I’ll spare you that picture and instead share the scene on the nightstand:

In sickness and in health...

In sickness and in health…

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Red Velvet Protein Shake [Recipe] + Santa Speedo Run

I ran down the street in my underwear this weekend.

It was Christmas underwear…. which makes it totally acceptable…

Atlanta holds a Santa Speedo Run every year.  I’ve always been curious and had friends who’ve run… but this year curiosity killed the cat.  I paid money to run down Peachtree Street in my undies.  Thankfully, it was a pretty warm day and the “race” was only 1.5 miles.  And it was for charity!  It was a fun way to stay active and donate to a good cause on the holidays!

ATL Santa Speedo Run… 

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A Case of the Tuesdays + WIAW

Total monkey.

There’s nothing more distracting than wanting to be somewhere you’re not.

Actually, I don’t really care where I am.  It’s more about who’s with me.  The company makes the location.  Which is why yesterday I had a case of the Tuesdays.

Case of the Tuesdays

But now it’s Wednesday.  The next sunrise I see will be with Vegas.  With the first Christmas tree I’ve had in 5 or 6 years.  And flowers.  I bought a poinsettia for the first time ever.  Who am I?!

ATL sunrise

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This WIAW I turned out a lot more prepared-looking than it felt!  Either way, it was good.

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!

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Breakfast:

After my morning cocktail, I ate my morning sludge.  While baking a pie.  ‘Tis the season!

Breakfast was a concoction I’ve been eating a lot lately.  TVP and oats made with carob powder, cinnamon, chcolate liquid stevia, and an egg white.  Topped with blackberries. It’s actually really good!

TVP Carob Oats

Mid-Morning Snack:

Arugula salad with raw zucchini, pepper, and fresh lemon juice with my Sizzlefish salmon. I really love salmon.  Would it be acceptable to eat it every meal?

Salmon and Arugula

Lunch:

Shredded up no-salt deli turkey with red bell pepper and tossed with salsa, nutritional yeast, and balsamic vinegar.  With one of my Apple Carrot Protein Muffins for dessert.

Turkey Salad and Muffin

Mid-Afternoon Snack(s):

I was feeling a bar.  Have you guys tried Think Thin bars?  I think they changed formulas… for the better!  I got this at Whole Paycheck Foods (obvi).  That Pumpkin Spice.  Get.  It.

Think Thin Pumpkin Spice

Dinner:

This… well… it was a little hurried.  But whatever.  Corn tortilla topped with red peppers, egg whites, nutritional yeast, and one tasty local #yolkporn moment.

#yolkporn

Dessert:

Milkshake Greek yogurt bowl topped with popcorn, chocolate chips, and cocoa powder sauce.  I used the new Quest vanilla milkshake protein powder, which I love.  It was an excellent post-workout dessert.

Milkshake Greek Yogurt Popcorn Bowl

***

Is it just me, or has this been the longest week ever?  An. Tici. Pation.  (Name that movie.)

What is your favorite oatmeal mix-in?  Besides nut butter… too easy! ;)

What’s your favorite holiday decoration?  I love having a real tree – they smell so good! 

Pumpkin Pie Protein Ice Cream + WIAW

Winning is my favorite thing.

Really… everything is a competition.

I saw this sign walking to a meeting yesterday and literally laughed out loud.

I was wrong

Sometimes being wrong isn’t SO bad.  I’d decided never to date again.  Vegas has ruined me.  So… I admit it.  I was wrong.

But I am still never, ever having babies.  Take that, Universe.

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This WIAW I ate a whole lot random food after getting stranded an extra day out West.  First time in my life I missed a flight!  Didn’t feel like a mistake after I made it though. ;)

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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Ahnu Hiking Boots + WIAW

The only reason I like winter is the fact that I get to wear boots.

And snow, but we don’t get much of that in Georgia.

But, it does get cold!  When I wanted to get outdoors during our first cold snap, I was really happy to have my Sugar Bowl boots from Ahnu!  Unbelievably, my feet stayed toasty – that never happens.  In fact, I have Raynaud’s Disease; usually my toes and fingers are so cold they turn white and go numb!  While my fingers did turn white, my feet were actually warm!

I was also pleased with the look.  Black and blue are my favorite colors.  The laces in the front are stylin’, but not at the expense of function.  These boots have side zips so you don’t need to spend 20 minutes tugging them on and readjusting them.  I’ll be taking these to Lake Tahoe in a few weeks!

Ahnu hiking boots… 

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All About That WIAW

Who loves leg day?

Not. Me.

Leg day is my least favorite.  It’s why I always do it with my trainer.  He pushes me harder than I would push myself, and it’s like a mini-therapy session.  My least favorite thing in the WORLD are Hack Squats.  I’s rather do 25 reps of something (I also hate volume) than do Hacks.

You may have seen the pic below on Instagram or Facebook.  I call it “The Hack Squat: A Hate Story.” In my face you can see my progression from determination to “I might puke” to… the “poop” face.

Hacks

Because misery loves company, I brought along my baby sister, Madison.  If you have siblings, you know that everything is a competition.  I won.  Not only did she admit that I’m stronger, but we also compared butts.

31 year old vs. 23 year old butt. Just sayin’…

butts

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Peanut Butter Marshmallow Pancake Recipe

Waffles distract me.

Ohhhhh…. sparkles! 

If I’m honest, lots of things distract me.  Having a new toy is just an enabler.  I went on a waffle bender.  However, getting new supplements from Cellucor brought be mack to an old favorite: protein pancakes.  Something about that Peanut Butter Marshmallow protein powder flavor screamed for fluffy pancakes.

These did not disappoint.  Peanut butter marshmallows should be a thing.  They probably are… I’d be shocked if Target didn’t have them.  That place is a black hole for my wallet. Much like Whole Paycheck Foods.  See what I mean about distraction?

Peanut Butter Marshmallow Pancakes… 

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A Must Have Box and Garnish & Gather Dinner (WIAW)

Mail days are the best.

Thanks to e-bills, actual mail is a treat 80% of the time!

The awesome people at PopSugar sent me a Must Have Box to try this month.  I was really impressed!  The Tilo scarf alone was worth it (retails at $125!).  It’s high-quality and incredibly soft.  Soft kitty, warm kitty…

Those Ghirardelli sea salt chocolates do not suck either.  I love that they are bite-sized… it (moderately) slowed me down as I worked my way through the bag.  I’ve already replenished with the dark chocolate variety. #sorryimnotsorry

PopSugar Must Have Box

Working out in the morning was a little more fun with my fancy blue Nicole Miller ear buds.  They matched my shoes today. #winning

The fuel made the workout more fun too.  A raw Almond Brownie bar from Urban Remedy.  It wasn’t too sweet and had a hint of salt to it.  Someone at PopSugar knows I love a sweet & salty combo!

Must Have goodies

They hooked me up with a discount code to share with you guys if you’d like to check it outSEPT14SELECT will get you $10 off a 3 month subscription (offer expires 9/30/14).

*Disclaimer: POPSUGAR provided me with a complimentary POPSUGAR Must Have box. The opinions I have shared about the box are my own and POPSUGAR did not tell me what to say or how to say it.*

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