Tag Archive: protein

Apr 16

Life is a Jungle Gym + WIAW

Life is a jungle gym.   Did anyone else read Lean In? In Lean In, Sheryl Sandberg refers to your career being a jungle gym rather than a ladder.  The same goes for life.  The secret, in my opinion, is to be flexible and not to let things get too under your skin.   A …

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Apr 09

Protein Lessons + WIAW

Learning lessons is a theme in my life lately.   Some I’d rather not learn, but that’s another story. Despite having done this cleanse 3 times before, I’m learning a whole new lesson with this one.  It’s about protein.  I had NO idea how much energy and strength I was getting from all the protein …

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Apr 03

Island Cottage Cheese

I’m in need of a vacation.   The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. All opinions are my own… ’cause you know I can’t keep them to myself. While I can’t be skipping off on a luxury tour of exotic islands, I can pretend.  It’s not the same, …

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Apr 02

Cleaning Up My Act + WIAW

It is time I clean up my act.   Let’s be real – its beyond time. It’s generally pretty easy for me to keep my diet in check during the week.  The weekends…. it’s another story.  Since I’m not competing this year I haven’t been following any real nutrition plan.  Of course I took that …

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Mar 28

Mocha Plantain Protein Bread with JAVAPRO

Some days I need a caffeine IV.   The following post is sponsored by FitFluential LLC on behalf of JAVAPRO. I’m actually not a huge coffee drinker.  It takes too long for me to drink!  By the time I’m half way through the cup, it’s cold.  That’s not to say I couldn’t use the caffeine. …

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