Tag Archive: protein

May 20

Tempeh Mole Muffins

Deciding on food is hard.   There are so many tasty options! I saw 2 recipes I wanted to try (well, 3 really)… so I just made them all into 1 for an over-achieving Meatless Monday recipe!   This week we are supposed to choose a recipe someone else linked up using last week’s secret …

Continue reading »

May 17

Strange But Good: Blueberry-Basil Egg Bake

I’m trying to be better about repeating recipes.   Even though repetition pains me. I’m slowly re-making some older recipes on the blog, but adding new twists to keep them interesting!  This recipe is based on a more savory bake – a Cottage Cheese and Egg Herb Bake I made back in June of 2011 …

Continue reading »

May 16

Embrace Your Inner Child

Change is a good thing.   And it’s inevitable (except from vending machines), so you might as well embrace it. I’ve been changing up my workouts post-competition, doing things like kickboxing, “real” boxing, and spinning.  Yesterday I got back in the weight room for a chest and bicep day.  I wrote my own workout, as …

Continue reading »

May 15

What’s Beautiful?

Beautiful comes in all forms.   Much like diet, it’s personal! There’s no right or wrong definition.  When I heard about Under Armour’s What’s Beautiful competition aimed at getting women to set epic goals and prove themselves, I was really excited.  You goal, your definition of what beauty is, is totally customized!   I immediately signed up, …

Continue reading »

May 14

The “No Shit” Diet

But what do I eat?!   The eternal question. I get this question almost daily.  today’s Work It Out addresses the questions.  I won’t share my exact diet.  I’m still learning what is best for me, and – like I ALWAYS say – diet is personal.  Paleo, vegan, vegetarian, “intuitive” eating, carb-heavy, protein whores (guilty)… …

Continue reading »

Older posts «