Apr 09
Today is leg day. Let’s pretend I don’t dread this day each week. Misery loves company, so today’s Work It Out is a leg day too. You’re welcome. This is actually kind of a fun routine. I call it limited because you only need 2 machines, and it’s a good one to do …
Feb 05
I have terrible knees. When they are at their worst, I walk like an old man. This week’s Work It Out comes from a reader request. My girl Calee has been struggling with injuries and wanted to hear more about leg exercises that wouldn’t stress her knees. Since she designed this logo I, of …
Jan 10
Life is full of failures. I am going to discuss one on Monday, in fact. Sometimes they are happy accidents! One of my favorite stir-frys happened because I couldn’t figure out how to use my spiralizer. This Indian Ginger Tempeh Stir-Fry happened when I wanted zucchini pasta but failed to spiralize: Or how …
Aug 27
Families of 3 or 4 are able to spend just $100 a week on groceries. At least that seems to be the case according to a question posed on Facebook last week. Apparently I’m eating for 3. In my defense, I do buy a few things family probably wouldn’t spend money on. When I …
Aug 24
Time sure flies when you’re all jacked up. The heel pain mystery has been solved. No, it was not caused (or cured) by Jack. This was my view on the way to the doctor though! Many of you guys guessed it would be plantar fasciitis and you were right. The Doc said I caught …
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sprint2thetable (at) gmail (dot) com
Food lover. NPC figure competitor. Going big, not going home.
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