I don’t want none… Unless you got buns HON! This week’s Work It Out is selfish. My goal this year is to grow a booty. When I first started with my trainer, he told me I literally ran my ass off. Nice, right? But he was correct. I had NO arse. My friend Jessica …
Tag Archive: hiking
Jan 17
Cramming 101: Endurance Training and Recovery
Endurance isn’t for the weak. It also probably should not be prepared for in a cram session. This Saturday I’m doing an adventure/orienteering race that my cousin talked me in to. 8 hours in the woods with a GPS. They give you the start, the finish, and a couple of mandatory check points along …
Jun 04
Habit Formed
Hiking is habit-forming. Ever since the awesome hike in Boulder at the Blend Retreat, I cannot get enough! This weekend I took off for North GA to a place called Tallulah Gorge with Heather, Kirk, Lindsay, and Nancy. The gorge is a 2 mile long, 1000 ft deep canyon about 90 miles …
May 08
Blends for Life
Blogger + Friend = Blend. Blend 2012 was one of the BEST weekends I’ve ever had. This past weekend ~70 women descended on Boulder for a weekend of fitness, food, and FUN. Tina, Heather, and I took off from Atlanta Friday afternoon to attend the Blend Retreat. I’d only met a two …



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