Tag Archive: high fat diet

Apr 18

Thoughts on Running & Coconut-Avocado Mousse

Life could be worse.   My view as I draft this post:   I am not going to insert a ton of commentary before handing it over to Kat for her bi-weekly guest spot.  I’m enjoying my time in AZ, and the food I brought along is actually quite good.  Not feeling deprived at all! If …

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Jan 14

High Fat Fail + 5-Spice Roasted Veggies

Ever think something sounds fun… only to learn it is just the opposite?   I wish I didn’t make this mistake so often… Last week I decided to experiment with a high-fat/low-carb diet.  Nut butter, oils, avocados, nuts, egg yolks, red meat… it sounded like a brilliant idea!  Notsomuch. Nut butter needs toast or oats.  ‘Nough said. …

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