Tag Archive: fuel

May 30

Georgia Running Trail Review + Pancake Fuel

Starting out on the right foot is important.   Yet so often I forget… Kat’s post today is all about trail running, I thought I’d share a quick pancake recipe (sorry if you saw this on Instagram already).  She talks about hiking fuel at the end of this post, but my recipe would be good …

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Jan 22

Resolution Adventure Race

Being pushed to the edge of your ability and beyond is empowering.   It’s a scary ledge. This weekend I re-learned a lesson in mind over matter.  I completed the Resolution Adventure Race, an 8 hour adventure/orienteering race with my cousin, Steven.  It was my first time, his 6th.  Luckily he was patient with me! …

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Jan 17

Cramming 101: Endurance Training and Recovery

Endurance isn’t for the weak.   It also probably should not be prepared for in a cram session. This Saturday I’m doing an adventure/orienteering race that my cousin talked me in to.  8 hours in the woods with a GPS.  They give you the start, the finish, and a couple of mandatory check points along …

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