Tag Archive: food prep

Jan 14

High Fat Fail + 5-Spice Roasted Veggies

Ever think something sounds fun… only to learn it is just the opposite?   I wish I didn’t make this mistake so often… Last week I decided to experiment with a high-fat/low-carb diet.  Nut butter, oils, avocados, nuts, egg yolks, red meat… it sounded like a brilliant idea!  Notsomuch. Nut butter needs toast or oats.  ’Nough said. …

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